Cross Country
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | Pole Green Park | 8000m | 26:11.5 | 22nd · 3rd on team | 109.1 | -0.130 | ★CR CSR |
| 2024-10-25 | Cedar Creek GC | 8000m | 25:14.6 | 3rd · 3rd on team | 113.4 | -0.135 | ★PR ★CR SR CSR RSR |
| 2024-10-14 | Indian Hills Community College | 8000m | 26:29 | 8th · 3rd on team | 112.7 | -0.088 | PR ★CR SR CSR RSR |
| 2024-10-11 | Cedar Creek GC | 8000m | 26:29.9 | 8th · 3rd on team | 108.8 | -0.135 | PR CR SR CSR |
| 2024-09-21 | DMACC | 8000m | 28:11 | 8th · 3rd on team | 110.2 | -0.062 | ★CR CSR |
| 2024-09-13 | North Iowa Area CC | 8000m | 26:54 | 7th · 3rd on team | 111.2 | -0.107 | PR ★CR SR CSR |
| 2024-08-30 | Pickard Park | 6000m | 20:03.4 | 7th · 3rd on team | 112.1 | — | ★PR ★CR SR CSR RSR |
| 2024-08-30 | Pickard Park | 6000m | 20:03.4 | 7th · 3rd on team | 112.1 | — |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-12 | Yankton Trail Park | 5000m | 17:24.8 | 224th · 5th on team | 116.8 | -0.033 | ★CR CSR |
| 2023-11-11 | John Hunt Cross Country Park | 8000m | 27:17.3 | 70th · 2nd on team | 112.5 | -0.143 | ★CR CSR |
| 2023-10-27 | SWCC | 8000m | 28:23.4 | 33rd · 5th on team | 116.2 | -0.082 | ★CR CSR |
| 2023-10-13 | Cedar Creek GC | 8000m | 27:02.9 | 16th · 4th on team | 114.6 | -0.135 | PR CR SR CSR |
| 2023-10-12 | Dubuque Soccer Complex | 5000m | 17:04.2 | 29th · 6th on team | 118.3 | -0.052 | ★PR ★CR SR CSR |
| 2023-10-05 | Birdsall Park | 5000m | 17:45.9 | 59th · 6th on team | 115.6 | -0.027 | ★CR CSR |
| 2023-09-30 | Beloit College | 5000m | 17:41.9 | 98th · 5th on team | 120.9 | +0.014 | PR ★CR ★R SR CSR RSR |
| 2023-09-30 | Wartburg/Max CC Course | 5000m | 17:41.9 | 98th · 5th on team | 117.2 | -0.033 | ★CR CSR |
| 2023-09-23 | DMACC Cross Country Course | 8000m | 29:17.3 | 20th · 3rd on team | 114.1 | -0.071 | ★CR CSR |
| 2023-09-22 | Les Bolstadt Golf Course | 5000m | 17:58 | 30th · 4th on team | 117.3 | +0.002 | ★CR R CSR RSR |
| 2023-09-15 | North Iowa Area CC | 8000m | 28:00.7 | 12th · 4th on team | 115.4 | -0.107 | PR CR R SR CSR RSR |
| 2023-09-09 | Luther College Campus | 5000m | 17:53.1 | 71st · 5th on team | 114.9 | -0.028 | ★CR R CSR RSR |
| 2023-09-01 | Seminole Valley Park | 5000m | 17:44.2 | 5th · 5th on team | 113.4 | -0.052 | PR ★CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-19 | Dubuque Senior High | 5000m | 17:59 | 51st · 7th on team | 112.4 | -0.048 | ★CR CSR |
| 2022-10-13 | Wahlert Catholic HS | 5000m | 17:46 | 30th · 7th on team | 113.0 | -0.055 | PR ★CR R SR CSR RSR |
| 2022-10-06 | Seminole Valley Park | 5000m | 18:04.3 | 84th · 7th on team | 110.8 | -0.052 | PR CR R SR CSR RSR |
| 2022-10-01 | Wartburg/Max CC Course | 5000m | 19:14.1 | 190th · 8th on team | 106.0 | -0.033 | CR CSR |
| 2022-09-23 | Les Bolstadt Golf Course | 5000m | 19:20.1 | 404th · 7th on team | 109.9 | +0.002 | CR R CSR RSR |
| 2022-09-15 | Roger Birdsall Memorial Park | 5000m | 19:48.8 | 120th · 8th on team | 108.8 | +0.015 | ★CR R CSR RSR |
| 2022-09-10 | Luther College Campus | 5000m | 19:03.1 | 22nd · 2nd on team | 108.1 | -0.028 | PR CR R SR CSR RSR |
| 2022-09-02 | Seminole Valley Park | 5000m | 20:00 | 17th · 10th on team | 101.4 | -0.052 | CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-14 | Birdsall Park | 5000m | 20:27.4 | 44th · 5th on team | 102.7 | -0.027 | CR R CSR RSR |
| 2021-10-07 | Brynes Park Irv Warren golf course | 5000m | 19:51.1 | 72nd · 5th on team | 102.5 | -0.051 | PR ★CR R SR CSR RSR |
| 2021-09-30 | Kickers Soccer Complex | 5000m | 21:08.4 | 59th · 5th on team | 100.4 | -0.015 | PR ★CR R SR CSR RSR |
| 2021-09-20 | Solon Recreation and Nature Area | 5000m | 21:13 | 98th · 14th on team | 97.7 | -0.036 | PR ★CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-15 | Birdsall Park | 5000m | 22:25.5 | 96th · 15th on team | 93.3 | -0.027 | CR CSR |
| 2020-10-08 | Iowa City West HS | 5000m | 24:43.8 | 130th · 26th on team | 86.5 | -0.005 | ★CR CSR |
| 2020-10-08 | Kickers Soccer Complex | 5000m | 24:43.8 | 130th · 26th on team | 86.1 | -0.015 | |
| 2020-10-01 | Iowa State Cross Country Course | 5000m | 22:26.3 | 48th · 14th on team | 91.8 | -0.044 | ★CR CSR |
| 2020-09-26 | Lowe Park | 5000m | 22:24.8 | 30th · 9th on team | 92.0 | -0.041 | ★CR CSR |
| 2020-09-03 | Kickers Soccer Complex | 5000m | 21:59.7 | 150th · 28th on team | 96.4 | -0.015 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-02-22 | USATF New England Indoor Track & Field Championship | 5000m | 16:09.54 | 26th · 6th on team | 101.2 | -0.047 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-04 | NJCAA Region 11 Championships | 5000m | 16:16.22 | 5th · 2nd on team | 102.3 | -0.021 | PR SR |
| 2025-04-24 | Kip Janvrin Open | 1500m | 4:22.59 | 83rd · 2nd on team | 99.0 | -0.040 | |
| 2025-04-17 | Meet of Champions | 1500m | 4:13.62 | 57th · 3rd on team | 103.8 | -0.036 | ★PR SR RSR |
| 2025-04-11 | Mustang Distance Carnival & Open | 1500m | 4:17.51 | 4th · 2nd on team | 101.5 | -0.035 | PR SR |
| 2025-03-27 | ESU Relays | 5000m | 17:12.34 | 26th · 3rd on team | 97.6 | -0.026 | PR SR |
| 2025-02-21 | NJCAA Region 11 Indoor Championships | 1mile | 4:42.02 | 8th · 1st on team | 101.5 | -0.041 | |
| 2025-02-08 | Iowa State Classic | 3000m | 9:09.02 | 27th · 2nd on team | 103.2 | -0.041 | ★PR SR RSR |
| 2025-01-24 | Cyclone Open | 1mile | 4:39.96 | 40th · 2nd on team | 101.1 | -0.041 | |
| 2024-12-13 | ISU Holiday Invitational | 1mile | 4:36.35 | 15th · 4th on team | 102.5 | -0.041 | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-09 | Saber Relays | 1600m | 4:54.25 | 4th · 2nd on team | 114.5 | -0.029 | ★PR SR |
| 2024-02-10 | Darren Young Classic | 1mile | 4:49.04 | 19th · 4th on team | 116.9 | -0.046 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-24 | CRANDIC 9/10-JV Boys Meet | 1600m | 5:08.58 | 7th · 1st on team | 109.0 | -0.033 | PR SR RSR |
| 2023-04-18 | John Ask Relay | 800m | 2:18.88 | 14th · 1st on team | 108.6 | -0.033 | ★PR SR RSR |