Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Oak Ridge Park | 8000m | 26:52.3 | 34th · 3rd on team | — | -0.137 | CR SR CSR |
| 2025-11-01 | Oak Ridge Park | 8000m | 26:52.25 | 34th · 3rd on team | 107.6 | -0.137 | ★CR SR CSR |
| 2025-10-18 | Colmar Manor Community Park | 5000m | 17:10.3 | 13th · 2nd on team | 113.5 | -0.029 | ★PR ★CR SR CSR RSR |
| 2025-10-04 | Cairn University | 8000m | 29:41.2 | 7th · 2nd on team | 101.6 | -0.098 | ★CR CSR |
| 2025-09-27 | Big Spring HS | 8000m | 29:11 | 53rd · 3rd on team | 100.3 | -0.126 | ★CR SR CSR |
| 2025-09-05 | Oak Ridge Park | 5000m | 18:14.4 | 16th · 3rd on team | 105.8 | -0.057 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | 42 E Havenview Dr | 8000m | 27:17.8 | 120th · 2nd on team | 104.4 | -0.150 | ★CR CSR |
| 2024-11-02 | Union Canal Tunnel Park | 8000m | 26:37.9 | 27th · 2nd on team | 108.2 | -0.142 | ★PR ★CR SR CSR RSR |
| 2024-10-11 | Goucher College | 8000m | 28:10.7 | 2nd · 2nd on team | 106.0 | -0.107 | ★CR CSR |
| 2024-09-28 | Community Park at Winterplace | 8000m | 27:58.2 | 4th · 1st on team | 102.0 | -0.157 | PR ★CR SR CSR |
| 2024-08-30 | Goucher College | 5000m | 17:34 | 19th · 3rd on team | 106.5 | -0.069 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Stern Athletic Complex | 8000m | 29:36.1 | 177th · 2nd on team | 96.9 | -0.148 | ★CR CSR |
| 2023-11-03 | Goucher College | 8000m | 29:12.6 | 15th · 2nd on team | 102.4 | -0.107 | PR CR SR CSR RSR |
| 2023-10-27 | Sunset Golf Club | 8000m | 30:44.4 | 66th · 2nd on team | 98.8 | -0.098 | PR ★CR SR CSR |
| 2023-09-08 | Utica Park | 4000m | 14:35.3 | 10th · 1st on team | 99.5 | -0.103 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | Norris Penrose Event Center | 5000m | 24:55.4 | 136th · 1st on team | — | +0.050 | |
| 2022-10-21 | Rocky Ford High School | 5000m | 18:21.1 | 15th · 1st on team | 119.6 | +0.023 | ★CR CSR |
| 2022-10-01 | Salida High School | 5000m | 22:17.8 | 118th · 3rd on team | 102.3 | +0.074 | ★CR CSR |
| 2022-09-10 | Heritage High School | 5000m | 18:13.2 | 38th · 1st on team | 111.8 | -0.018 | PR ★CR SR CSR |
| 2022-09-02 | Norris Penrose Event Center | 5000m | 19:40.1 | 34th · 1st on team | 114.2 | +0.050 | PR ★CR SR CSR |
| 2022-08-27 | Miloit Park | 5000m | 19:44 | 25th · 1st on team | 120.4 | +0.114 | PR ★CR ★R SR CSR RSR |
Track & Field
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-03 | Landmark Outdoor Track & Field Championships | 3ksteeple | 10:27.59 | 9th · 1st on team | — | -0.033 | |
| 2025-04-18 | The Coach Pollard Invitational | 3ksteeple | 10:16.33 | 12th · 1st on team | — | -0.045 | ★PR SR |
| 2025-04-16 | York College Twilight Meet | 1500m | 4:28.69 | 8th · 2nd on team | 98.1 | -0.038 | ★PR SR |
| 2025-03-28 | Danny Curran Invitational | 5000m | 16:16.73 | 66th · 1st on team | 99.7 | -0.048 | |
| 2025-03-28 | Danny Curran Invitational | 800m | 2:12.66 | 87th · 3rd on team | 95.2 | -0.048 | ★PR SR |
| 2025-03-08 | Lloyd Sigler | 3ksteeple | 10:26.82 | 3rd · 1st on team | — | -0.028 | PR SR |
| 2025-03-01 | Landmark Conference Indoor Track & Field Championships | 3000m | 9:22.38 | 13th · 1st on team | 101.2 | -0.045 | |
| 2025-02-21 | Susquehanna Tune Up | 3000m | 9:12.31 | 4th · 1st on team | 104.2 | -0.034 | ★PR SR RSR |
| 2025-02-08 | Blue & White Invite | 3000m | 9:15.11 | 10th · 1st on team | 103.2 | -0.038 | PR SR RSR |
| 2025-01-31 | Patriot Games | 1mile | 4:43.96 | 30th · 1st on team | 100.7 | -0.042 | ★PR SR |
| 2024-12-07 | TCNJ Indoor Opener | 5000m | 16:07.69 | 1st · 1st on team | 100.7 | -0.050 | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-05 | Landmark Outdoor Track & Field Championships | 3ksteeple | 10:36.83 | 12th · 1st on team | — | -0.043 | PR SR |
| 2024-04-20 | Hopkins Loyola Invitational | 3ksteeple | 12:06.42 | 16th · 1st on team | — | -0.041 | PR SR |
| 2024-04-13 | Mid-Atlantic JUCO Invitational | hj | NH | — | — | -0.035 | |
| 2024-04-13 | Meet results → | Men's High Jump | NH | — | — | — | |
| 2024-04-12 | Stevenson Invitational | hj | DNS | — | — | -0.040 | |
| 2024-04-12 | Meet results → | Men's High Jump | DNS | — | — | — | |
| 2024-04-06 | Bison Classic | 10-km | 40:55.05 | 5th · 1st on team | — | -0.040 | ★PR SR |
| 2024-01-12 | LVC College Indoor | 3000m | 10:09.16 | 11th · 2nd on team | 96.3 | -0.013 | PR SR RSR |
| 2024-01-12 | LVC College Indoor | 1mile | 5:08.55 | 15th · 3rd on team | 95.5 | -0.013 | |
| 2023-12-02 | TCNJ Indoor Open | 1mile | 4:57.52 | 25th · 2nd on team | 94.7 | -0.050 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-28 | Cougar Classic Invitational | hj | NH | — | — | -0.006 | |
| 2023-04-28 | Cougar Classic Invitational | 1600m | 4:53.86 | 4th · 1st on team | 118.7 | -0.006 | ★PR SR RSR |
| 2023-04-08 | Thunder-Storm Invitational | hj | 5-4 | — | — | -0.005 | |
| 2023-04-08 | Thunder-Storm Invitational | 1600m | 4:57.01 | 21st · 1st on team | 116.3 | -0.005 | PR SR RSR |
| 2023-04-08 | Thunder-Storm Invitational | 800m | 2:18.79 | 36th · 1st on team | 111.6 | -0.005 | PR SR |
| 2023-04-01 | Salida Invitational | hj | 5' 2" | — | — | +0.017 | |
| 2023-04-01 | Salida Invitational | 3200m | 11:53.14 | 3rd · 1st on team | 107.3 | +0.017 | SR |
| 2023-03-11 | CSU-Pueblo Early-Bird | hj | 5-08.00 | — | — | -0.005 | |
| 2023-03-11 | CSU-Pueblo Early-Bird | 1600m | 5:02.66 | 9th · 1st on team | 114.9 | -0.005 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-21 | CHSSA State Championships | hj | NH | — | — | -0.010 | |
| 2022-05-13 | Friday Night Lights Cyclone Invitational | hj | 5-05.00 | — | — | -0.015 | |
| 2022-05-13 | Friday Night Lights Cyclone Invitational | 1600m | 5:14.32 | 35th · 2nd on team | 110.6 | -0.015 | PR R SR RSR |
| 2022-05-06 | The Pueblo Twilight | hj | 5-09.00 | — | — | -0.013 | |
| 2022-05-06 | The Pueblo Twilight | 3200m | 11:26.09 | 38th · 2nd on team | 109.0 | -0.013 | ★PR R SR RSR |
| 2022-04-16 | Del Norte Tiger Invitational | hj | 5' 4" | — | — | +0.032 | |
| 2022-04-16 | Del Norte Tiger Invitational | 3200m | 12:10.76 | 3rd · 2nd on team | 107.1 | +0.032 | PR SR |
| 2022-04-08 | John Tate Challenge Cup | hj | 5-06.00 | — | — | -0.013 | |
| 2022-04-08 | John Tate Challenge Cup | 1600m | 5:20.86 | 5th · 2nd on team | 107.5 | -0.013 | PR R SR RSR |