Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-07 | Virginia Tech Home Cross Country Course | 4000m | 14:22.3 | 2nd · 1st on team | 116.9 | +0.031 | ★PR ★CR SR CSR RSR |
| 2025-10-17 | Panorama Farms | 6000m | 24:31 | 135th · 12th on team | 104.5 | +0.015 | ★CR CSR |
| 2025-10-03 | Appalachian State University | 6000m | 23:52.2 | 76th · 8th on team | 107.2 | +0.012 | ★PR ★CR SR CSR |
| 2025-08-30 | Pole Green Park | 4000m | 14:41.7 | 36th · 3rd on team | 111.8 | +0.015 | PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-15 | Winthrop University | 6000m | — | — | — | +0.019 | ★CR CSR |
| 2024-11-01 | Graham Creek Nature Preserve | 5000m | 18:53.2 | 40th · 5th on team | 111.9 | +0.011 | ★PR ★CR SR CSR RSR |
| 2024-10-05 | Lehigh University | 6000m | 25:31.2 | 253rd · 8th on team | 100.6 | +0.006 | ★CR SR CSR |
| 2024-08-31 | Pole Green Park | 4000m | 15:07.6 | 39th · 3rd on team | 110.4 | +0.015 | PR CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-10 | Milliken Plant Course | 6000m | 24:17.7 | 212th · 7th on team | 106.3 | +0.012 | PR ★CR SR CSR |
| 2023-11-03 | Virginia Tech | 4000m | 15:42.8 | 13th · 2nd on team | 110.6 | +0.055 | PR ★CR SR CSR |
| 2023-10-28 | Graham Creek Nature Preserve | 5000m | — | — | — | +0.011 | CR CSR |
| 2023-09-29 | Burke Golf Course | 5000m | 18:54.2 | 75th · 7th on team | 110.9 | +0.003 | PR ★CR SR CSR |
| 2023-09-23 | Panorama Farms | 5000m | 19:22.4 | 189th · 4th on team | 110.9 | +0.018 | PR ★CR SR CSR RSR |
| 2023-09-02 | Pole Green Park | 4000m | 16:20 | 92nd · 5th on team | 103.2 | +0.015 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | Thompson Park | 5000m | 21:46.6 | 35th · 3rd on team | 116.2 | +0.023 | |
| 2022-10-22 | Thompson Park | 5000m | 21:01.9 | 11th · 3rd on team | 121.3 | +0.023 | |
| 2022-10-12 | Thompson Park | 5000m | 20:59.4 | 8th · 2nd on team | 121.5 | +0.023 | ★CR CSR |
| 2022-09-24 | Six Flags | 5000m | 19:49 | 16th · 1st on team | 125.5 | +0.005 | PR ★CR ★R SR CSR RSR |
| 2022-09-16 | Ocean County Park | 5000m | 20:12.9 | 12th · 2nd on team | 120.7 | -0.022 | PR ★CR SR CSR |
| 2022-09-10 | Cherokee HS | 3200m | 12:37.6 | 11th · 1st on team | 123.7 | +0.026 | ★PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-02-23 | Sun Belt Conference Indoor Track & Field Championship | 3000m | 10:16.75 | 21st · 3rd on team | 113.4 | -0.048 | ★PR SR |
| 2026-02-13 | Darius Dixon Invite | 3000m | 10:20.32 | 8th · 1st on team | 113.7 | -0.040 | SR RSR |
| 2026-02-07 | IC4A/ECAC Indoor Championships | 5000m | 17:59 | 11th · 2nd on team | 109.5 | -0.053 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-10 | Sun Belt Outdoor Championships | 3ksteeple | 11:24.36 | 14th · 2nd on team | — | -0.038 | ★PR SR |
| 2025-04-18 | Virginia Challenge | 3ksteeple | 11:27.58 | 7th · 1st on team | — | -0.044 | SR |
| 2025-04-12 | JMU Invitational | 1500m | 4:54.29 | 26th · 1st on team | 109.6 | -0.038 | |
| 2025-04-04 | High Point VertKlasse Meeting | 3ksteeple | 11:54.43 | 7th · 1st on team | — | -0.033 | SR |
| 2025-04-04 | High Point VertKlasse Meeting | 1500m | 4:50.97 | 18th · 2nd on team | 111.0 | -0.033 | SR |
| 2025-03-21 | UCF Black and Gold Invite | 5000m | 19:05.36 | 27th · 5th on team | 104.9 | -0.036 | |
| 2025-02-24 | 2025 Sun Belt Indoor Track Championships | 3000m | 10:28.66 | 33rd · 3rd on team | 111.0 | -0.048 | |
| 2025-02-24 | 2025 Sun Belt Indoor Track Championships | 5000m | 18:19.08 | 26th · 4th on team | 108.2 | -0.048 | PR SR |
| 2025-02-14 | Darius Dixon Memorial Invitational | 1mile | 5:18.44 | 38th · 2nd on team | 109.2 | -0.040 | |
| 2025-02-08 | Sykes-Sabock Challenge Cup | 3000m | 10:17.6 | 12th · 2nd on team | 113.0 | -0.048 | PR SR RSR |
| 2025-01-31 | Marlin Invite | 1mile | 5:18.35 | 3rd · 2nd on team | 109.1 | -0.042 | ★PR SR |
| 2025-01-24 | VMI Invitational | 1mile | 5:22.24 | 10th · 2nd on team | 108.4 | -0.036 | PR SR |
| 2025-01-17 | Virginia Tech Invitational | 3000m | 10:37.7 | 15th · 3rd on team | 110.1 | -0.042 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | Sun Belt Outdoor Championships | 3ksteeple | 11:26.41 | 7th · 2nd on team | — | -0.036 | |
| 2024-05-01 | Liberty Twilight Qualifier | 1500m | 4:50.78 | 10th · 2nd on team | 110.8 | -0.038 | |
| 2024-04-20 | Virginia Challenge | 3ksteeple | 11:25.21 | 6th · 2nd on team | — | -0.044 | PR SR |
| 2024-04-13 | JMU Invitational | 1500m | 4:50.98 | 3rd · 1st on team | 111.2 | -0.038 | |
| 2024-04-06 | VertKlasse Meeting | 3000m | 11:29.84 | 7th · 2nd on team | 100.7 | -0.033 | |
| 2024-03-23 | Bob Davidson Team Challenge presented by Norris Woody | 800m | 2:19.32 | 17th · 1st on team | 113.6 | -0.033 | ★PR SR RSR |
| 2024-03-16 | Bob Hayes Collegiate Invitational | 1500m | 4:50.16 | 8th · 3rd on team | 110.5 | -0.042 | ★PR SR RSR |
| 2024-02-20 | Sun Belt Conference | 3000m | 10:40.2 | 37th · 5th on team | 109.1 | -0.048 | PR SR RSR |
| 2024-02-10 | Darius Dixon Memorial Invitational | 3000m | 10:56.68 | 11th · 2nd on team | 107.2 | -0.040 | |
| 2024-02-02 | Meet results → | Women's Mile | 5:23.91 | 5th · 2nd on team | — | — | ★PR SR |
| 2024-01-27 | PSU National Open | 600m | 1:41.96 | 23rd · 1st on team | — | -0.048 | ★PR SR |
| 2024-01-20 | Oceanfront Invitational | 3000m | 10:46.83 | 3rd · 3rd on team | 108.7 | -0.042 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-02-25 | Ocean Breeze Elite Invitational | 800m | 2:25.37 | 14th · 1st on team | 124.3 | -0.053 | PR SR RSR |
| 2023-02-11 | NJSIAA Sectional Championships - Central Groups 1&4 | 800m | 2:28.21 | 10th · 1st on team | 122.8 | -0.042 | PR SR |
| 2023-02-11 | NJSIAA Sectional Championships - Central Groups 1&4 | 1600m | 5:27.76 | 9th · 2nd on team | 123.5 | -0.042 | |
| 2023-02-06 | SJTCA Winter Meet #12 | 800m | 2:28.71 | 11th · 2nd on team | 121.5 | -0.053 | |
| 2023-01-21 | Greater Middlesex Conf. Championships | 800m | 2:28.35 | 3rd · 2nd on team | 122.7 | -0.042 | PR SR RSR |
| 2023-01-21 | Greater Middlesex Conf. Championships | 1600m | 5:27.45 | 2nd · 2nd on team | 123.6 | -0.042 | ★PR SR RSR |
| 2023-01-09 | Colts Neck Invitational | 800m | 2:28.94 | 2nd · 1st on team | 122.2 | -0.042 | PR SR |
| 2023-01-09 | Colts Neck Invitational | 1600m | 5:30.22 | 1st · 1st on team | 122.6 | -0.042 | SR RSR |
| 2022-12-27 | SJTCA Winter Meet #2 | 800m | 2:29.52 | 2nd · 2nd on team | 122.3 | -0.042 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-02-12 | NJSIAA Sectional Championships - Central Groups 1&4 | 800m | 2:29.04 | 10th · 2nd on team | 122.7 | -0.042 | PR SR |
| 2022-01-22 | SJTCA Winter Meet #8 | 1600m | 5:30.45 | 7th · 2nd on team | 123.0 | -0.042 | |
| 2022-01-10 | Colts Neck Invitational | 800m | 2:30.13 | 1st · 1st on team | 121.8 | -0.042 | PR R SR RSR |
| 2022-01-10 | Colts Neck Invitational | 1600m | 5:29.17 | 4th · 2nd on team | 123.5 | -0.042 | PR R SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-22 | NJSIAA Sectional Championships - Central Gr. 1&4 | 1600m | 5:41.05 | 20th · 3rd on team | 120.0 | -0.042 | |
| 2020-02-22 | NJSIAA Sectional Championships - Central Gr. 1&4 | 800m | 2:30.61 | 11th · 2nd on team | 121.7 | -0.042 | PR R SR RSR |
| 2020-02-08 | Sectional Tune-Up | 1600m | 5:36.58 | 16th · 3rd on team | 121.6 | -0.042 | PR R SR RSR |
| 2020-02-01 | Greater Middlesex Conf. Championships | 800m | 2:32.95 | 13th · 2nd on team | 119.8 | -0.042 | PR R SR RSR |
| 2020-01-13 | Mid-Winter Classic | 1600m | 5:41.93 | 2nd · 1st on team | 119.7 | -0.042 | PR SR |
| 2020-01-07 | Colts Neck Invitational | 800m | 2:33.05 | 12th · 1st on team | 119.7 | -0.042 | PR R SR RSR |
| 2020-01-07 | Colts Neck Invitational | 400m | 1:07.97 | 20th · 2nd on team | — | -0.042 | ★PR SR |
| 2019-12-23 | New Jersey Spiked Shoe Club Holiday Festival | 1600m | 5:50.11 | 2nd · 2nd on team | 116.3 | -0.050 | PR R SR RSR |