Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-31 | Ocean County Park | 6000m | 20:29.8 | 3rd · 2nd on team | 126.3 | -0.077 | ★PR ★CR SR CSR |
| 2025-10-17 | Panorama Farms | 6000m | 20:33.6 | 7th · 2nd on team | 126.4 | -0.069 | PR ★CR SR CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 6000m | 20:38.1 | 38th · 2nd on team | 121.9 | -0.101 | PR ★CR SR CSR |
| 2025-09-19 | WakeMed Soccer Park | 5000m | 17:05.2 | 11th · 2nd on team | 132.7 | -0.023 | ★PR ★CR SR CSR RSR |
| 2025-08-29 | Elon University | 4000m | 13:36.6 | 1st · 1st on team | 124.3 | -0.065 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-15 | Winthrop University | 6000m | 22:03 | 65th · 3rd on team | 121.6 | -0.046 | ★CR CSR |
| 2024-11-01 | Elon University | 6000m | 21:22.8 | 12th · 3rd on team | 115.8 | -0.117 | PR ★CR SR CSR |
| 2024-10-19 | Zimmer Championship Cross Country Course | 6000m | 22:35.2 | 133rd · 5th on team | 115.8 | -0.071 | ★CR SR CSR |
| 2024-09-20 | WakeMed Soccer Park -- Cary NC | 5000m | 17:31 | 21st · 3rd on team | 132.4 | -0.023 | PR ★CR SR CSR RSR |
| 2024-09-06 | Elon University | 4000m | 14:02.9 | 2nd · 2nd on team | 120.9 | -0.065 | PR CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-10 | Milliken Plant Course | 6000m | 22:03.1 | 122nd · 6th on team | 119.0 | -0.069 | PR ★CR SR CSR |
| 2023-10-27 | Pole Green Park | 6000m | 22:47 | 45th · 10th on team | 110.4 | -0.113 | PR ★CR SR CSR |
| 2023-09-23 | Panorama Farms | 5000m | 18:14.1 | 155th · 5th on team | 123.2 | -0.037 | PR ★CR SR CSR |
| 2023-09-15 | WakeMed Soccer Park -- Cary NC | 5000m | 18:15.2 | 24th · 7th on team | 126.7 | -0.023 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-12-10 | Watts Cross Country Course | 5000m | 18:18.7 | 3rd · 1st on team | 139.1 | -0.009 | PR ★CR SR CSR |
| 2022-12-03 | University of Tennessee | 5000m | 18:55.5 | 1st · 1st on team | 141.2 | +0.023 | ★CR ★R CSR RSR |
| 2022-11-26 | Van Cortlandt Park | 5000m | 19:22.5 | 24th · 1st on team | 133.4 | -0.012 | ★CR CSR |
| 2022-11-20 | Noble High School | 5000m | 19:05.3 | 3rd · 1st on team | 136.5 | -0.002 | ★CR CSR RSR |
| 2022-11-13 | Deerfield Park | 5000m | 18:52.4 | 1st · 1st on team | 135.1 | -0.028 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-12-11 | Bourbon County Park | 5000m | 20:21.6 | 8th · 1st on team | 129.2 | -0.016 | ★CR CSR |
| 2021-12-04 | McAlpine Creek Park | 5000m | 19:08.8 | 7th · 2nd on team | 135.5 | -0.015 | ★CR SR CSR RSR |
| 2021-11-21 | Highland Park | 5000m | 19:56 | 1st · 1st on team | 129.0 | -0.019 | CSR |
| 2021-11-14 | Mine Falls Park | 5000m | 19:20 | 1st · 1st on team | 132.6 | -0.026 | ★CR SR CSR RSR |
| 2021-10-24 | Franklin Park | 5000m | 20:01 | 29th · 3rd on team | 126.1 | -0.040 | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-12-05 | Apalachee Regional Park | 5000m | 18:49.5 | 21st · 1st on team | 139.8 | -0.004 | ★CR R CSR RSR |
| 2020-11-29 | Nashua High School South | 5000m | 19:06.7 | 1st · 1st on team | 133.2 | -0.034 | |
| 2020-11-22 | Nashua High School South | 5000m | — | — | — | -0.034 | |
| 2020-11-15 | Nashua High School South | 5000m | 18:31 | 2nd · 2nd on team | 136.4 | -0.034 | PR ★CR R SR CSR RSR |
| 2020-11-01 | Highland Park | 5000m | 19:30 | 10th · 1st on team | 132.2 | -0.019 | PR ★CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-16 | Gardner Municipal Golf Course | 5000m | 22:44 | 112th · 4th on team | 113.9 | -0.004 | ★CR CSR |
| 2019-11-09 | Wrentham Development Center | 5000m | 20:50.9 | 23rd · 3rd on team | 119.0 | -0.041 | |
| 2019-10-26 | Wrentham Development Center | 5000m | 20:36.8 | 12th · 2nd on team | 121.5 | -0.041 | PR ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-05 | Willard Park | 3000m | 12:58 | 8th · 1st on team | 129.9 | -0.007 | ★PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-15 | CAA Outdoor Championships | 1500m | 4:28.54 | 11th · 5th on team | 120.6 | -0.031 | |
| 2026-05-15 | CAA Outdoor Championships | 1500m | 4:24.16 | 2nd · 1st on team | 122.6 | -0.031 | |
| 2026-05-14 | MEAC Championships | 1500m | 4:28.54 | 4th · 2nd on team | 119.1 | -0.043 | |
| 2026-05-03 | Duke Twilight | 1500m | 4:28.07 | 36th · 1st on team | 119.4 | -0.043 | |
| 2026-04-24 | Charlotte Invite | 1500m | 4:24.93 | 2nd · 2nd on team | 121.0 | -0.041 | |
| 2026-04-16 | 2026 Wake Forest Invitational | 1500m | 4:19.75 | 30th · 1st on team | 122.7 | -0.047 | ★PR SR RSR |
| 2026-04-10 | Duke Invitational | 800m | 2:08.61 | 12th · 1st on team | 121.2 | -0.043 | ★PR SR |
| 2026-03-26 | Raleigh Relays | 1500m | 4:21.75 | 33rd · 1st on team | 122.7 | -0.039 | PR SR RSR |
| 2026-03-26 | Raleigh Relays | 800m | 2:10.66 | 48th · 1st on team | 119.8 | -0.039 | PR SR |
| 2026-03-13 | Phoenix Invitational | 800m | 2:16.56 | 1st · 1st on team | 115.6 | -0.031 | SR |
| 2026-03-13 | Phoenix Invitational | 1500m | 4:34.23 | 2nd · 2nd on team | 118.1 | -0.031 | |
| 2026-02-22 | 2026 CAA Indoor Championships | 1mile | 4:46.96 | 1st · 1st on team | 120.4 | -0.048 | |
| 2026-02-13 | David Hemery Valentine Invitational | 1mile | 4:45.7 | 19th · 1st on team | 119.9 | -0.053 | ★PR SR |
| 2026-02-13 | David Hemery Valentine Invitational | 1500m | 4:26.48 | 65th · 1st on team | 118.8 | -0.053 | SR |
| 2026-02-06 | Doc Hale Invitational | 1mile | 4:48.49 | 5th · 1st on team | 120.5 | -0.042 | PR SR RSR |
| 2026-01-23 | Liberty Open | 3000m | 9:51.02 | 3rd · 3rd on team | 117.2 | -0.038 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-15 | CAA Outdoor Championships | 1500m | 4:29.19 | 12th · 5th on team | 118.5 | -0.046 | |
| 2025-05-15 | CAA Outdoor Championships | 1500m | 4:26.32 | 5th · 3rd on team | 119.7 | -0.046 | |
| 2025-05-04 | Duke Twilight | 800m | 2:13.18 | 29th · 3rd on team | 117.1 | -0.043 | PR SR |
| 2025-04-25 | 2025 Charlotte Invite | 1500m | 4:25.62 | 4th · 1st on team | 121.0 | -0.039 | PR SR RSR |
| 2025-04-12 | Duke Invitational | 1500m | 4:37.95 | 72nd · 3rd on team | 114.9 | -0.043 | |
| 2025-04-12 | Duke Invitational | 800m | 2:13.87 | 43rd · 4th on team | 116.6 | -0.043 | |
| 2025-03-29 | Raleigh Relays | 800m | 2:13.77 | 103rd · 2nd on team | 117.2 | -0.039 | SR |
| 2025-03-29 | Raleigh Relays | 1500m | 4:33.18 | 148th · 3rd on team | 117.7 | -0.039 | SR |
| 2025-03-14 | Phoenix Invitational | 800m | 2:19.54 | 6th · 6th on team | 113.1 | -0.031 | SR |
| 2025-03-14 | Phoenix Invitational | 1500m | 4:33.2 | 5th · 4th on team | 118.3 | -0.031 | SR |
| 2024-12-05 | Liberty Kickoff | 3000m | 9:47.8 | 2nd · 2nd on team | 119.8 | -0.040 | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | CAA Championships | 1500m | 4:33.16 | 4th · 2nd on team | 118.6 | -0.031 | |
| 2024-05-11 | CAA Championships | 1500m | 4:44.78 | 23rd · 7th on team | 113.8 | -0.031 | |
| 2024-04-27 | 2024 Charlotte Invite | 800m | 2:13.25 | 1st · 1st on team | 117.8 | -0.039 | PR SR |
| 2024-04-27 | 2024 Charlotte Invite | 1500m | 4:28.03 | 7th · 1st on team | 119.8 | -0.039 | PR SR RSR |
| 2024-04-19 | Wake Forest Invitational | 1500m | 4:39.57 | 32nd · 3rd on team | 114.8 | -0.037 | |
| 2024-04-13 | Duke Invitational | 800m | 2:13.81 | 17th · 3rd on team | 117.1 | -0.043 | PR SR |
| 2024-04-13 | Duke Invitational | 1500m | 4:33.49 | 17th · 3rd on team | 117.5 | -0.043 | SR |
| 2024-03-30 | Raleigh Relays | 1500m | 4:39.54 | 156th · 3rd on team | 115.0 | -0.039 | SR |
| 2024-02-23 | CAA Indoor T&F Champs | 1mile | 5:00.23 | 20th · 6th on team | 114.9 | -0.050 | |
| 2024-02-03 | Doc Hale VT Meet | 3000m | 9:53.21 | 7th · 6th on team | 118.5 | -0.042 | PR SR RSR |
| 2024-02-03 | Doc Hale VT Meet | 1mile | 4:54.36 | 10th · 2nd on team | 118.2 | -0.042 | SR |
| 2024-01-20 | Brant Tolsma Invitational | 3000m | 9:59.06 | 1st · 1st on team | 117.5 | -0.040 | PR SR RSR |
| 2024-01-20 | Brant Tolsma Invitational | 1mile | 4:58.21 | 1st · 1st on team | 116.8 | -0.040 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-18 | New Balance Nationals Outdoor | 2ksteeple | 6:56.29 | 9th · 1st on team | — | -0.049 | ★PR SR |
| 2023-06-18 | New Balance Nationals Outdoor | 1500m | 4:33.09 | 25th · 1st on team | 136.3 | -0.049 | PR SR |
| 2023-06-18 | New Balance Nationals Outdoor | 1mile | 4:53.08 | 25th · 1st on team | 137.6 | -0.049 | PR SR RSR |
| 2023-05-20 | NEPSTA DIII Championships | 800m | 2:16.73 | 1st · 1st on team | 133.6 | -0.039 | PR SR |
| 2023-05-19 | Track Night NYC | 1mile | 4:54.84 | 8th · 1st on team | 137.5 | -0.050 | PR SR RSR |
| 2023-04-08 | Austin Prep Season Opener | 400m | 1:02.15 | 2nd · 1st on team | — | -0.031 | ★PR SR |
| 2023-03-12 | New Balance Nationals Indoor | 2miles | 10:57.27 | 67th · 1st on team | 135.6 | -0.048 | ★PR SR RSR |
| 2023-03-12 | New Balance Nationals Indoor | 1mile | 4:59.85 | 45th · 1st on team | 135.4 | -0.048 | |
| 2023-03-12 | New Balance Nationals Indoor | 3000m | 10:17.99 | 76th · 1st on team | 133.3 | -0.048 | |
| 2023-03-12 | New Balance Nationals Indoor | 1600m | 4:58.11 | 45th · 1st on team | 135.3 | -0.048 | ★PR SR |
| 2023-03-12 | New Balance Nationals Indoor | 3200m | 10:53.98 | 54th · 1st on team | 135.4 | -0.048 | ★PR SR |
| 2023-03-12 | New Balance Nationals Indoor | 1500m | 4:40.72 | 44th · 1st on team | 133.5 | -0.048 | PR SR |
| 2023-02-26 | Last Chance Indoor National Qualifier at BU | 3000m | 10:10.09 | 17th · 1st on team | 133.8 | -0.057 | PR SR |
| 2023-02-11 | David Hemery Valentine Invitational | 1mile | 4:58.29 | 138th · 1st on team | 134.9 | -0.057 | PR SR RSR |
| 2023-02-05 | Waltham Track Youth Invitational | 800m | 2:17.95 | 1st · 1st on team | 131.7 | -0.048 | PR SR |
| 2023-02-04 | Boston University Bruce Lehane Scarlet and White Invitational | 1mile | 5:05.84 | 36th · 1st on team | 131.6 | -0.057 | PR SR |
| 2022-12-17 | USATF-NE Season Opener | 1mile | 5:08.58 | 1st · 1st on team | 132.1 | -0.048 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-07-10 | USATF Region 1 Junior Olympic Championships | 2ksteeple | 7:35.09 | 1st · 1st on team | — | -0.032 | PR SR |
| 2022-06-26 | AAU Region 1 Qualifier- PLACEHOLDER | 800m | 2:20.25 | 2nd · 1st on team | 131.1 | -0.038 | |
| 2022-06-26 | AAU Region 1 Qualifier- PLACEHOLDER | 2ksteeple | 7:48.78 | 1st · 1st on team | — | -0.038 | PR SR |
| 2022-06-26 | AAU Region 1 Qualifier- PLACEHOLDER | 1500m | 4:50.7 | 2nd · 2nd on team | 130.7 | -0.038 | |
| 2022-06-18 | USATF New England Association Junior Olympic Championships | 3000m | 10:40.02 | 1st · 1st on team | 128.7 | -0.035 | |
| 2022-06-05 | USATF-New England Invitational | 1mile | 5:10.79 | 2nd · 2nd on team | 131.7 | -0.041 | |
| 2022-05-29 | USATF-NE Twilight Mini Series Meet #4 | 800m | 2:18.7 | 6th · 2nd on team | 134.4 | -0.022 | PR SR RSR |
| 2022-05-22 | USATF-NE Twilight Mini Series Meet #3 | 800m | 2:21.41 | 3rd · 2nd on team | 132.2 | -0.022 | PR SR |
| 2022-05-15 | USATF-NE Twilight Mini Series Meet #2 | 1mile | 5:10.46 | 2nd · 1st on team | 133.1 | -0.032 | RSR |
| 2022-05-07 | USATF-NE Twilight Mini Series Meet #1 | 1mile | 5:22.65 | 1st · 1st on team | 129.6 | -0.022 | |
| 2022-03-13 | New Balance Nationals Indoor | 1mile | 5:10.29 | 15th · 1st on team | 131.2 | -0.050 | RSR |
| 2022-03-13 | New Balance Nationals Indoor | 1500m | 4:49.14 | 13th · 1st on team | 129.9 | -0.050 | PR SR |
| 2022-03-13 | New Balance Nationals Indoor | 1600m | 5:08.2 | 12th · 1st on team | 131.2 | -0.050 | PR SR RSR |
| 2022-03-05 | Armory Youth Championship Sponsored by NYRR | 1mile | 5:25.6 | 2nd · 1st on team | 125.0 | -0.050 | |
| 2022-03-05 | Armory Youth Championship Sponsored by NYRR | 1500m | 5:01.47 | 2nd · 1st on team | 124.6 | -0.050 | SR |
| 2022-02-12 | David Hemery Valentine Invitational | 3000m | 10:27.57 | 130th · 2nd on team | 130.7 | -0.057 | PR SR |
| 2022-02-05 | Boston University Bruce Lehane Scarlet and White Invite | 1mile | 5:08.46 | 48th · 3rd on team | 131.0 | -0.057 | PR SR RSR |
| 2022-01-23 | USATFNE Youth Indoor Meet #2 | 1mile | 5:28.55 | 5th · 4th on team | 124.9 | -0.050 | |
| 2022-01-09 | USATFNE Youth Indoor Meet #1 | 1mile | 5:20.29 | 4th · 2nd on team | 128.1 | -0.050 | |
| 2021-12-19 | Armory Youth Winter Solstice Invitational Sponsored by NYRR | 1mile | 5:17.03 | 1st · 1st on team | 129.0 | -0.050 | PR SR RSR |
| 2021-12-18 | Race results → | 1mile | 5:21.21 | 2nd · 1st on team | — | — | PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-19 | 2021 USATF New England T & F Championships | 1500m | 4:56.85 | 1st · 1st on team | 128.0 | -0.041 | PR SR |
| 2021-06-12 | 2021 USATF New England Invitational | 2miles | 11:36.02 | 1st · 1st on team | 127.7 | -0.041 | PR SR |
| 2021-06-12 | 2021 USATF New England Invitational | 1mile | 5:36.13 | 3rd · 2nd on team | 121.9 | -0.041 | |
| 2021-05-29 | 2021 USATF New England Mini Meet #2 | 1mile | 5:28.9 | 3rd · 2nd on team | 126.5 | -0.041 | |
| 2021-05-22 | 2021 USATF New England Mini Meet #1 | 1mile | 5:21.8 | 6th · 5th on team | 127.0 | -0.041 | PR SR |
| 2021-03-14 | AAU Indoor National Championships | 1500m | 5:03.88 | 15th · 2nd on team | 125.1 | -0.042 | PR SR |
| 2021-03-14 | AAU Indoor National Championships | 3000m | 10:49.23 | 8th · 1st on team | 129.3 | -0.042 | PR SR RSR |
| 2021-02-28 | adidas Indoor Nationals | 800m | 2:32.11 | 39th · 5th on team | 121.1 | -0.042 | PR SR RSR |
| 2021-02-28 | adidas Indoor Nationals | 2miles | 11:51.16 | 20th · 2nd on team | 127.7 | -0.042 | PR SR RSR |
| 2021-02-28 | adidas Indoor Nationals | 1mile | 5:26.41 | 34th · 3rd on team | 126.3 | -0.042 | PR SR |
| 2021-02-28 | adidas Indoor Nationals | 1500m | 5:05.95 | 31st · 2nd on team | 124.3 | -0.042 | PR SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-16 | Meet results → | Women's Mile | 5:57.55 | 21st · 1st on team | — | — | ★PR SR |
| 2020-02-04 | Cape Ann Championship | 1mile | 6:10.12 | 8th · 1st on team | 110.8 | -0.049 | |
| 2020-01-05 | Auerbach Freshmen-Sophomore Meet Small School | 1mile | 5:59.32 | 10th · 1st on team | 114.2 | -0.049 | PR SR RSR |
| 2019-12-23 | Cape Ann #2 | 1mile | 6:05.52 | 7th · 1st on team | 112.3 | -0.049 | |
| 2019-12-11 | Cape Anne #1 | 1mile | 6:04.62 | 7th · 1st on team | 112.5 | -0.049 | PR SR RSR |