Racecast

Michael DelGuidice

Cohasset (MA) · 12 · SOUTH SHOREMA D3A5 · Compare head to head

Athlete rating 110.6 2019 TF season
Best race 112.3 TF
Races 53
Seasons 5 2015 — 2019

RankedNation #53573·MA #1274·MA D3A #10995·SOUTH SHORE #63·Team #5 ?

Training paces & VO2max → critical speed 7:18/mi, fitted from 8 races in 2018

Cross Country

2018 XC 97.1

Cohasset (MA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-03 Wrentham Development Center 5000m 21:34.4 156th · 9th on team 96.6 -0.003 ★CR CSR
2018-10-20 Cape Cod Fairgrounds 5000m 21:11.6 111th · 1st on team 96.1 -0.024 ★PR ★CR SR CSR
2018-09-29 Frank Kelley XC Invitational -HS Only 3000m 12:25.1 70th · 2nd on team — — PR ★CR SR CSR
2018-09-29 Wrentham Development Center 3000m 12:25 70th · 2nd on team 98.6 +0.022 ★PR ★CR SR CSR RSR

2017 XC 91.5

Cohasset (MA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-04 Wrentham Development Center 5000m 22:24.7 184th · 4th on team 91.7 -0.003 CR CSR RSR
2017-10-21 Cape Cod Fairgrounds 5000m 22:07.1 124th · 3rd on team 91.3 -0.024 PR CR SR CSR RSR

2016 XC 90.3

Cohasset (MA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-12 Wrentham Development Center 5000m 22:48.3 186th · 6th on team 89.8 -0.003
2016-11-05 Wrentham Development Center 5000m 22:28 163rd · 2nd on team 90.9 -0.003 PR CR SR CSR RSR
2016-11-05 Mass State Track Coaches Frank Mooney XC Invitational 5000m 22:27.6 163rd · 2nd on team — — PR ★CR SR CSR

2015 XC —

Cohasset (MA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-14 Wrentham Development Center 5000m 26:44 188th · 5th on team — -0.003 PR CR SR CSR

Track & Field

2019 TF 108.6

Cohasset (MA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-26 MIAA Eastern Division IV Championship tj 39-09.50 — — -0.055
2019-05-18 SSP Twilight Invitational tj 41-02.00 — — -0.055
2019-05-18 South Shore Principals Twilight Invitational tj 41-02.00 — — -0.055
2019-05-18 South Shore Principals Meet tj 41-02.00 — — -0.055
2019-05-16 SSL Championship tj 40-07.50 — — -0.044
2019-05-11 MSTCA Coaches Invitational tj 38-09.00 — — -0.050
2019-05-06 Cohasset/Hull vs Norwell @ Cohasset tj 39' 1" — — -0.034
2019-05-06 Cohasset/Hull vs Norwell @ Cohasset 800m 2:21 2nd · 2nd on team 108.2 -0.034
2019-05-02 Cohasset/Hull vs Carver @ Carver tj 37' 10.5" — — -0.034
2019-05-02 Cohasset/Hull vs Carver @ Carver 800m 2:25 3rd · 3rd on team 105.3 -0.034
2019-04-29 Cohasset/Hull vs East Bridgewater tj 38' 3" — — -0.042
2019-04-29 Cohasset/Hull vs East Bridgewater 800m 2:20 2nd · 2nd on team 106.9 -0.042
2019-04-25 Cohasset/Hull vs Mashpee @ Cohasset discus 61' 2" — — -0.004
2019-04-22 Cohasset/Hull vs Middleboro & Randolph @ Randolph tj 36' 7" — — -0.042
2019-04-22 Cohasset/Hull vs Middleboro & Randolph @ Randolph lj 16' 4.5" — — -0.042
2019-04-22 Cohasset/Hull vs Middleboro & Randolph @ Randolph 800m 2:15 1st · 1st on team 112.3 -0.042 ★PR ★R SR RSR
2019-04-10 Cohasset/Hull vs Abington & Rockland @ Cohasset tj 37' 3.5" — — -0.034
2019-04-10 Cohasset/Hull vs Abington & Rockland @ Cohasset 800m 2:18.7 1st · 1st on team 110.1 -0.034 PR R SR RSR

2018 TF 100.9

Cohasset/Hull (MA) · Grade Junior

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-17 Meet results → Men's Triple Jump 36' 5.75" — — —
2018-05-17 Meet results → Men's 800 Meters 2:25.93 17th · 3rd on team — — ★PR SR
2018-05-14 Rockland and Cohasset-Hull @ Abington lj 16' 4 — — -0.042
2018-05-14 Rockland and Cohasset-Hull @ Abington tj 36' 2 — — -0.042
2018-05-14 Rockland and Cohasset-Hull @ Abington 800m 2:28.5 3rd · 3rd on team 101.4 -0.042
2018-05-10 Cohasset/Hull vs Mashpee @Norwell tj 36' 0" — — -0.042
2018-05-10 Cohasset/Hull vs Mashpee @Norwell 800m 2:26 2nd · 2nd on team 103.3 -0.042 R SR RSR
2018-05-02 Cohasset/Hull vs Carver 800m 2:31 2nd · 2nd on team 99.8 -0.042
2018-04-26 Randolph Vs. Cohasseset/Hull tj 37 — — -0.027
2018-04-26 Randolph Vs. Cohasseset/Hull 800m 2:32 3rd · 3rd on team 100.8 -0.027
2018-04-23 Middleboro HS @ Cohasset Middle-High School tj 37.08 — — -0.040
2018-04-23 Middleboro HS @ Cohasset Middle-High School 800m 2:27 3rd · 2nd on team 102.2 -0.040 R SR RSR
2018-04-12 Cohasset/Hull vs East Bridgewater tj 36.33 — — -0.042
2018-04-12 Cohasset/Hull vs East Bridgewater 800m 2:34 3rd · 3rd on team 97.7 -0.042 SR RSR

2017 TF 101.0

Cohasset (MA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-20 South Shore Principal's tj 35-05.00 — — -0.055
2017-05-20 Meet results → Men's Triple Jump 35' 5" — — —
2017-05-16 Meet results → Men's Triple Jump 36' 3.5" — — —
2017-05-16 South Shore Conference tj 36-03.50 — — -0.055
2017-05-16 South Shore Conference 800m 2:25.36 10th · 1st on team 101.5 -0.055 PR R SR RSR
2017-05-06 MSTCA Frosh/Soph tj 34-07.00 — — -0.055
2017-05-06 Meet results → Men's Triple Jump 34' 7" — — —
2017-05-06 MSTCA Frosh/Soph 800m 2:27.99 35th · 1st on team 100.6 -0.055 PR R SR RSR

2016 TF 97.7

Cohasset (MA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-21 South Shore Principals Twilight Meet 400m 1:01.28 22nd · 1st on team — -0.064 ★PR SR
2016-05-19 South Shore Conf 800m 2:29.25 9th · 2nd on team 98.7 -0.055 PR R SR RSR
2016-05-07 MSTCA Frosh/Soph (Small) 800m 2:33.22 31st · 1st on team 96.8 -0.055 PR R SR RSR