Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | Tom Rutledge Cross Country Course | 8000m | 29:13.2 | 51st · 3rd on team | 96.9 | +0.007 | ★CR CSR |
| 2025-11-07 | Sequoyah Hills Park | 8000m | 29:20.7 | 69th · 3rd on team | 94.4 | -0.011 | |
| 2025-10-24 | Sequoyah Hills Park | 8000m | 28:19.7 | 154th · 2nd on team | 96.9 | -0.011 | ★CR CSR |
| 2025-10-11 | Hardeeville | 8000m | 28:04.7 | 52nd · 3rd on team | 97.0 | -0.025 | ★PR ★CR SR CSR RSR |
| 2025-09-26 | Winthrop Farm Course | 8000m | 31:05.5 | 21st · 2nd on team | 92.5 | — | ★CR SR CSR |
| 2025-09-20 | Wingate University | 7000m | 27:15.4 | 114th · 3rd on team | 91.2 | +0.018 | ★PR ★CR SR CSR |
| 2025-09-05 | Bob Jones University | 6000m | 22:10 | 63rd · 3rd on team | 95.3 | +0.013 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-08 | Sequoyah Park | 8000m | 29:34.3 | 66th · 2nd on team | 93.8 | -0.011 | CSR |
| 2024-10-26 | Bob Jones University | 8000m | 30:25.29 | 18th · 1st on team | 92.9 | +0.007 | ★CR CSR |
| 2024-10-12 | University of South Carolina Beaufort - Bluffton campus | 8000m | 28:25.2 | 55th · 2nd on team | 98.7 | -0.001 | PR ★CR SR CSR RSR |
| 2024-09-21 | Milliken & Company | 8000m | 30:39.7 | 172nd · 2nd on team | 93.0 | +0.016 | |
| 2024-09-06 | Milliken & Company | 8000m | 29:35.1 | 103rd · 1st on team | 95.6 | +0.016 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-10 | Bethel University | 8000m | 30:38.1 | 81st · 5th on team | 92.4 | +0.006 | ★CR CSR |
| 2023-11-03 | Sequoyah Park | 8000m | 29:05.9 | 76th · 8th on team | 95.6 | -0.011 | |
| 2023-10-20 | Sequoyah Park | 8000m | 28:44.5 | 131st · 1st on team | 97.4 | -0.011 | PR ★CR SR CSR RSR |
| 2023-10-06 | McAlpine Creek Park | 8000m | 28:53.7 | 50th · 1st on team | 96.9 | -0.004 | PR ★CR SR CSR |
| 2023-09-30 | Columbia College XC Course | 8000m | 29:22.4 | 54th · 7th on team | 96.8 | +0.009 | PR ★CR SR CSR |
| 2023-09-16 | Milliken Plant Course | 8000m | 29:33.4 | 123rd · 6th on team | 97.2 | +0.016 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-04 | Newberry College | 5000m | 17:45.8 | 42nd · 7th on team | 117.6 | +0.003 | |
| 2022-10-26 | Lexington HS | 5000m | 17:28.7 | 21st · 8th on team | 117.9 | +0.001 | |
| 2022-10-19 | Lexington HS | 5000m | 16:47.7 | 17th · 6th on team | 121.9 | +0.001 | ★PR ★CR ★R SR CSR RSR |
| 2022-10-15 | Riverside HS | 5000m | 17:23.2 | 75th · 7th on team | 116.5 | -0.020 | ★CR CSR |
| 2022-10-08 | Newberry College | 5000m | 17:25.3 | 87th · 6th on team | 119.0 | +0.003 | ★CR CSR |
| 2022-09-28 | Pelion High School | 5000m | 17:06.5 | 13th · 6th on team | 119.7 | -0.002 | ★CR SR CSR RSR |
| 2022-09-17 | Chapin HS course | 5000m | 17:46.1 | 66th · 7th on team | 116.5 | -0.000 | ★CR SR CSR |
| 2022-09-10 | Rock Hill | 5000m | 18:01 | 31st · 7th on team | 117.0 | +0.019 | ★CR SR CSR RSR |
| 2022-09-03 | Milliken Plant Course | 5000m | 18:08.5 | 118th · 7th on team | 115.4 | +0.014 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-12 | Sandhills Research Center | 5000m | 18:46.8 | 94th · 6th on team | 112.2 | +0.002 | ★CR CSR |
| 2021-11-06 | Newberry College | 5000m | 18:36.2 | 75th · 7th on team | 113.0 | +0.003 | CR CSR |
| 2021-10-27 | Lexington HS | 5000m | 17:17.7 | 17th · 6th on team | 120.3 | +0.001 | CR R CSR RSR |
| 2021-10-20 | Crooked Creek Park | 5000m | 17:03.5 | 13th · 6th on team | 119.9 | -0.023 | PR ★CR R SR CSR RSR |
| 2021-10-09 | Hillcrest HS | 5000m | 18:52.4 | 8th · 2nd on team | 111.6 | +0.002 | ★CR CSR |
| 2021-09-18 | Crooked Creek Park | 5000m | 17:40.3 | 54th · 4th on team | 116.3 | -0.023 | PR CR SR CSR |
| 2021-09-04 | Milliken Plant Course | 5000m | 19:00 | 138th · 8th on team | 111.8 | +0.014 | CR CSR |
| 2021-08-25 | Chapin HS course | 5000m | 17:59 | 12th · 5th on team | 116.4 | -0.000 | PR CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-21 | Lexington HS | 5000m | 18:59 | 10th · 2nd on team | 110.9 | +0.001 | CR R CSR RSR |
| 2020-10-14 | Crooked Creek Park | 5000m | 18:41.8 | 53rd · 9th on team | 109.7 | -0.023 | R RSR |
| 2020-10-03 | Heathwood Hall | 5000m | 19:13.8 | 18th · 8th on team | 106.3 | -0.016 | ★CR CSR |
| 2020-09-23 | Crooked Creek Park | 5000m | 18:49 | 4th · 4th on team | 108.2 | -0.023 | |
| 2020-09-19 | Crooked Creek Park | 5000m | 18:36.3 | 25th · 3rd on team | 108.3 | -0.023 | PR CR R SR CSR RSR |
| 2020-09-15 | Lexington HS | 5000m | 20:12 | 12th · 2nd on team | 102.6 | +0.001 | CR CSR |
| 2020-09-09 | Chapin HS course | 5000m | 19:58.1 | 4th · 4th on team | 104.1 | -0.000 | PR CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-29 | Lexington HS | 5000m | 22:23.4 | 89th · 29th on team | 92.0 | +0.001 | |
| 2019-10-15 | Lexington HS | 5000m | 21:17.9 | 164th · 28th on team | 96.6 | +0.001 | PR CR R SR CSR RSR |
| 2019-10-12 | Camden | 5000m | 23:14 | 200th · 6th on team | 91.6 | +0.029 | ★CR CSR |
| 2019-10-02 | Crooked Creek Park | 5000m | 22:10.1 | 29th · 24th on team | 91.8 | -0.023 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-10 | Meet results → | Men's 1500 Meters | 4:29.59 | 4th · 2nd on team | 97.7 | — | ★PR SR |
| 2026-04-10 | Meet results → | Men's 800 Meters | 2:12.04 | 8th · 3rd on team | 96.9 | — | ★PR SR |
| 2026-03-28 | Emory Thrills in the Hills | 1500m | 4:30.55 | 65th · 1st on team | 98.0 | -0.027 | |
| 2026-03-28 | Emory Thrills in the Hills | 5000m | 17:34.51 | 57th · 1st on team | 94.5 | -0.027 | SR |
| 2026-03-20 | John-Hunter James Classic | 1500m | 4:25.96 | 4th · 2nd on team | 98.9 | -0.035 | ★PR SR RSR |
| 2026-03-13 | Meet results → | Men's 1500 Meters | 4:30.63 | 29th · 1st on team | 97.3 | — | PR SR RSR |
| 2026-03-13 | Meet results → | Men's 1500 Meters | 4:30.63 | 29th · 1st on team | 97.3 | — | |
| 2026-01-23 | Liberty Open | 5000m | 18:04.72 | 13th · 1st on team | 91.4 | -0.033 | SR |
| 2026-01-16 | Tryon Winter Classic | 1mile | 4:59.66 | 42nd · 2nd on team | 96.4 | -0.025 | SR |
| 2026-01-10 | UNC Asheville Collegiate Opener | 3000m | 10:03.77 | 30th · 2nd on team | 96.9 | -0.012 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-04 | Tornado Classic | 5000m | 18:20.37 | 17th · 2nd on team | 91.5 | -0.014 | |
| 2025-04-04 | Tornado Classic | 1500m | 4:42.27 | 18th · 2nd on team | 95.0 | -0.014 | |
| 2025-03-21 | Emory Spring Break Classic | 5000m | 17:18.45 | 62nd · 2nd on team | 95.6 | -0.027 | |
| 2025-03-21 | Emory Spring Break Classic | 1500m | 4:34.99 | 63rd · 1st on team | 96.2 | -0.027 | |
| 2025-03-13 | 2025 CSU Buc Open | 1500m | 4:28.69 | 14th · 1st on team | 98.7 | -0.025 | PR SR RSR |
| 2025-03-07 | John-Hunter Classic | 1500m | 4:35.97 | 22nd · 1st on team | 94.9 | -0.035 | PR SR |
| 2025-03-07 | John-Hunter Classic | 5000m | 17:00.05 | 32nd · 1st on team | 96.3 | -0.035 | SR |
| 2025-02-28 | Susan Rouse Invitational | 3000m | 9:59.53 | 4th · 1st on team | 96.5 | -0.023 | |
| 2025-01-31 | Bast-Cregger Multi Invitational - Roanoke College Jan 31-Feb 1, 2025 | 1mile | 5:00.6 | 39th · 2nd on team | 96.2 | -0.030 | |
| 2025-01-31 | Bast-Cregger Multi Invitational - Roanoke College Jan 31-Feb 1, 2025 | 5000m | 17:15.88 | 15th · 1st on team | 96.6 | -0.030 | SR |
| 2025-01-24 | VMI Invitational | 1mile | 4:56.89 | 55th · 1st on team | 96.5 | -0.031 | SR |
| 2025-01-18 | Mondo College Invitational | 3000m | 9:58.45 | 36th · 1st on team | 95.5 | -0.039 | |
| 2024-12-07 | Baron Invitation | 3000m | 9:46.39 | 2nd · 1st on team | 97.5 | -0.029 | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-13 | 2024 Electric City | 5000m | 17:24.17 | 20th · 1st on team | 95.8 | -0.026 | |
| 2024-04-06 | Braves Track Classic | 5000m | 17:14.33 | 4th · 1st on team | 96.4 | -0.022 | |
| 2024-03-23 | Weems Baskin Invitational | 5000m | 17:02.85 | 8th · 1st on team | 97.1 | -0.028 | |
| 2024-03-16 | 2024 John-Hunter James Classic | 5000m | 16:48.49 | 17th · 1st on team | 98.0 | -0.035 | ★PR SR RSR |
| 2024-02-03 | Liberty Open | 1mile | 4:55.69 | 87th · 1st on team | 96.5 | -0.035 | RSR |
| 2024-01-20 | Carolina Challenge | 1mile | 4:54.11 | 7th · 1st on team | 96.4 | -0.041 | ★PR SR RSR |
| 2024-01-13 | Mondo College Invitational | 1mile | 5:00.18 | 29th · 1st on team | 95.5 | -0.039 | PR SR RSR |
| 2024-01-13 | Mondo College Invitational | 3000m | 10:03.93 | 30th · 1st on team | 94.5 | -0.039 | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-04 | SCHSL 5A - Region 4 | 3200m | 10:36.71 | 11th · 4th on team | 115.5 | -0.022 | |
| 2023-03-18 | Clash of the Carolina’s | 3200m | 10:23.81 | 31st · 3rd on team | 117.0 | -0.032 | ★PR SR RSR |
| 2023-03-11 | Redhawk Invitational | 1600m | 4:49.89 | 9th · 4th on team | 116.6 | -0.027 | ★PR SR RSR |
| 2023-02-18 | Dorman Distance Carnival | 3200m | 10:25.08 | 16th · 2nd on team | 115.8 | -0.036 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-14 | SCHSL 5A - Lower State | 3200m | 10:45.53 | 14th · 3rd on team | 113.1 | -0.036 | |
| 2022-05-06 | SCHSL 5A - Region 5 | 3200m | 10:39.87 | 7th · 3rd on team | 115.2 | -0.028 | PR SR RSR |
| 2022-04-09 | All American Track Classic 2022 | 1mile | 5:01.54 | 16th · 2nd on team | 113.0 | -0.035 | PR SR |
| 2022-03-22 | Chapin Meet #2 | 1600m | 5:00.88 | 1st · 1st on team | 113.4 | -0.027 | |
| 2022-03-22 | Chapin Meet #2 | 800m | 2:18.43 | 3rd · 2nd on team | 110.3 | -0.027 | ★PR SR |
| 2022-03-18 | Eagle Relays | 2miles | 10:58.2 | 12th · 3rd on team | 113.1 | -0.027 | ★PR SR |
| 2022-03-12 | Silver Fox Invitational | 3200m | 11:01.34 | 4th · 4th on team | 110.9 | -0.043 | PR SR |
| 2022-03-05 | Diamond Hornets Invitational | 1600m | 4:59.36 | 34th · 3rd on team | 113.4 | -0.031 | PR SR RSR |
| 2022-02-19 | Dorman Distance Carnival | 3200m | 11:03.8 | 20th · 2nd on team | 110.0 | -0.036 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-21 | Chapin Meet #6 | 3200m | 11:31.46 | 5th · 3rd on team | 108.4 | -0.027 | |
| 2021-04-21 | Chapin Meet #6 | 1600m | 5:10.35 | 9th · 7th on team | 111.2 | -0.027 | R RSR |
| 2021-04-17 | CIU Rams Invitational | 3200m | 11:15.95 | 21st · 4th on team | 109.2 | -0.035 | PR SR |
| 2021-04-14 | Chapin HS Meet #5 | 3200m | 11:34.53 | 5th · 5th on team | 107.5 | -0.027 | |
| 2021-04-14 | Chapin HS Meet #5 | 1600m | 5:10 | 8th · 8th on team | 110.9 | -0.027 | PR SR RSR |
| 2021-03-17 | Chapin Meet #2 | 1600m | 5:12.37 | 8th · 6th on team | 109.6 | -0.027 | PR SR RSR |
| 2021-03-10 | Chapin Meet #1 | 1600m | 5:15.97 | 10th · 7th on team | 108.5 | -0.027 | PR SR RSR |
| 2021-03-06 | Diamond Hornets Invitational | 3200m | 11:33.47 | 39th · 3rd on team | 106.4 | -0.031 | PR SR RSR |
| 2021-02-20 | Dorman Distance Carnival | 1600m | 5:22.52 | 47th · 6th on team | 105.3 | -0.036 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-11 | Chapin Home Meet #1 | 1600m | 5:37.39 | 15th · 14th on team | 102.2 | -0.027 | PR R SR RSR |
| 2020-03-11 | Chapin Home Meet #1 | 800m | 2:33.66 | 12th · 10th on team | 100.1 | -0.027 | PR SR |