Racecast

Anthony Frugis

Fair Lawn (NJ) · 12 · BIG NORTHNJ D4NJSIAA NORTH 1 D4BERGEN · Compare head to head

Athlete rating 112.4 2010 XC season
Best race 115.0 XC
Races 4
Seasons 2 2009 — 2010

RankedNation #46149·NJ #1039·NJ D4 #361·NJSIAA NORTH 1 #196·NJSIAA NORTH 1 D4 #65·BIG NORTH #93·Team #4 ?

Training paces & VO2max → critical speed 6:27/mi, fitted from 2 races in 2009

Cross Country

2010 XC 114.9

Fair Lawn (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-01 Garret Mountain Reservation 5000m 18:25 34th · 2nd on team 114.8 -0.012 ★PR ★CR SR CSR
2010-09-25 Garrett Mountain Park 5000m 18:30 42nd · 2nd on team 115.0 -0.006 PR ★CR ★R SR CSR RSR

2009 XC 110.9

Fair Lawn (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-07 Garret Mountain Reservation 5000m 19:05 84th · 3rd on team 110.9 -0.012 PR CR R SR CSR RSR

Track & Field

2010 TF 108.7

Fair Lawn (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-08 NJTCC League Championships 800m 2:15 21st · 3rd on team 108.7 -0.056 ★PR SR RSR