Racecast

Connor Jones

Gig Harbor (WA) · 12 · SPSL?WA D3A2A · Compare head to head

Athlete rating 118.0 2011 TF season
Best race 124.3 TF
Races 46
Seasons 5 2007 — 2011

RankedNation #12821·WA #513·WA D3A #326·SPSL #32·Team #11 ?

Training paces & VO2max → critical speed 6:26/mi, fitted from 19 races in 2010

Cross Country

2010 XC 119.1

Gig Harbor (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-20 Ft. Steilacoom Park 5000m 17:59.8 12th · 6th on team 120.5 +0.019
2010-10-13 Lincoln HS 3218m 11:37.1 24th · 6th on team 111.2 -0.015 ★CR CSR
2010-10-06 Wright Park 5000m 18:33 20th · 8th on team 117.3 +0.020 ★CR CSR
2010-09-29 Lake Isabella State Park 4667m 17:05.5 11th · 5th on team 121.7 +0.049 ★PR ★CR SR CSR
2010-09-25 Portland Meadows Race Track 5000m 18:31.2 39th · 1st on team 120.6 +0.038 ★CR CSR
2010-09-18 Ft. Steilacoom Park 5000m 17:59.5 78th · 6th on team 121.2 +0.019 ★PR ★CR SR CSR
2010-09-15 Central Kitsap HS 3218m 11:19 10th · 5th on team 121.9 +0.060 ★PR ★CR R SR CSR RSR
2010-09-11 Capital HS 3588m 13:23.9 19th · 1st on team 118.5 +0.076 ★PR ★CR SR CSR RSR

2009 XC 113.7

Gig Harbor (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-21 Ft. Steilacoom Park 5000m 18:13.7 13th · 6th on team 120.1 +0.019 PR CR SR CSR RSR
2009-10-14 Bellarmine Prep HS 3218m 12:07.5 29th · 10th on team 115.9 +0.040 ★CR CSR
2009-10-07 Wilson HS 4828m 18:54 14th · 6th on team 113.4 +0.036 ★PR ★CR SR CSR
2009-09-30 Wright Park 5000m 20:44 50th · 12th on team 105.0 +0.020 CR CSR
2009-09-23 Lincoln HS 4345m 18:13 8th · 5th on team 112.2 +0.090 ★PR ★CR SR CSR
2009-09-19 South Whidbey Middle & High School 5000m 19:03.4 29th · 5th on team 118.0 +0.040 ★CR SR CSR RSR
2009-09-16 Central Kitsap HS 3218m 11:58 34th · 12th on team 116.8 +0.060 CR SR CSR RSR
2009-09-12 Capital HS 3588m 15:01.4 54th · 1st on team 108.4 +0.076 PR CR SR CSR RSR

2008 XC 114.8

Gig Harbor (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-22 Ft. Steilacoom Park 5000m 19:17.1 50th · 22nd on team 113.6 +0.019
2008-10-18 Wright Park 3500m 13:14.9 40th · 8th on team 113.1 +0.039 ★PR ★CR SR CSR
2008-10-14 Ft. Steilacoom Park 5000m 19:09.5 62nd · 20th on team 113.7 +0.019 CR CSR
2008-10-01 Bellarmine Prep HS 3218m 12:07.6 37th · 11th on team 113.3 +0.040 CR CSR
2008-09-24 Lake Isabella State Park 5000m 18:40.9 11th · 9th on team 121.6 +0.059 PR ★CR R SR CSR RSR
2008-09-20 South Whidbey Middle & High School 5000m 19:17.5 4th · 2nd on team 114.9 +0.040 PR CR R SR CSR RSR
2008-09-17 Wright Park 3540m 13:33 21st · 17th on team 114.6 +0.039 ★PR ★CR R SR CSR RSR
2008-09-13 Capital HS 3218m 11:37.9 47th · 4th on team 113.5 -0.006 PR ★CR R SR CSR RSR

2007 XC 105.1

Gig Harbor (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-17 Ft. Steilacoom Park 5000m 20:08.4 85th · 25th on team 109.1 +0.019 PR CR R SR CSR RSR
2007-09-19 Bellarmine Prep HS 5000m 21:49.1 57th · 22nd on team 102.5 +0.036 PR ★CR SR CSR
2007-09-08 Capital HS 3218m 12:49.3 59th · 5th on team 103.7 -0.006 PR CR R SR CSR RSR

Track & Field

2011 TF 116.6

Gig Harbor (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-13 3A/4A NL Championships Day 1 & 2 3200m 10:21.92 12th · 3rd on team 118.0 -0.033
2011-05-06 Gig Harbor, Stadium @ Bellarmine 3200m 10:12.64 2nd · 1st on team 119.4 -0.034
2011-04-23 Viking Classic 3200m 10:34.8 8th · 3rd on team 115.3 -0.039
2011-04-21 Gig Harbor, Timberline @ Yelm 1600m 4:56.4 1st · 1st on team 114.5 -0.031
2011-04-21 Gig Harbor, Timberline @ Yelm 1600m 4:57.93 3rd · 2nd on team 113.9 -0.031
2011-04-15 Bellarmine @ Gig Harbor 3200m 9:49.65 4th · 3rd on team 124.3 -0.037 ★PR ★R SR RSR
2011-04-15 Bellarmine @ Gig Harbor 3200m 10:33.21 5th · 4th on team 115.7 -0.037
2011-04-08 NL Tri: CK, Gig Harbor, Wilson 3200m 10:25.7 2nd · 2nd on team 117.6 -0.030 PR SR RSR
2011-03-31 Gig Harbor, Shelton @ South Kitsap 1600m 4:51.56 7th · 4th on team 116.6 -0.033 ★PR SR RSR
2011-03-24 Wilson, Shelton, Foss @ Gig Harbor 1600m 4:53.99 6th · 4th on team 113.9 -0.037 PR SR RSR
2011-03-19 Seattle Academy Relays 1mile 5:00 5th · 3rd on team 113.1 -0.033 ★PR SR RSR

2010 TF 107.0

Gig Harbor (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-07 Race results → 1600m 5:03.38 18th · 8th on team — —
2010-05-04 Race results → 3200m 10:59.49 3rd · 1st on team — — PR SR
2010-04-29 Race results → 3200m 11:06.55 4th · 3rd on team — — PR SR
2010-04-21 Narrows Tri - SK, Gig Harbor @ Shelton 1600m 4:59.41 8th · 4th on team 111.7 -0.038 PR SR RSR
2010-04-16 Race results → 1600m 5:08.31 13th · 10th on team — — PR SR
2010-04-08 Race results → 800m 2:25.41 12th · 9th on team — — ★PR SR
2010-04-08 Race results → 1600m 5:16.38 11th · 8th on team — — PR SR
2010-03-25 Gig Harbor @ Olympia 1600m 5:28.87 13th · 9th on team 102.4 -0.035 PR SR RSR