Racecast

Hideo Barlag

Punahou (HI) · 12 · ILHHI D1 · Compare head to head

Athlete rating 123.6 2026 TF season
Best race 126.5 XC
Races 50
Seasons 5 2022 — 2026

RankedNation #8058·HI #5·HI D1 #2861·ILH #2·Team #5 ?

Training paces & VO2max → critical speed 5:53/mi, fitted from 20 races in 2025

Cross Country

2025 XC 122.1

Punahou (HI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-10-18 Patsy T. Mink Central O?ahu Regional Park 5000m 17:46.7 13th · 4th on team 120.5 +0.057
2025-10-11 Patsy T. Mink Central O?ahu Regional Park 5000m 17:02.4 2nd · 1st on team 126.5 +0.057 ★PR ★CR ★R SR CSR RSR
2025-09-27 Kamehameha Schools Kapalama High School 5000m 17:08.8 3rd · 1st on team 120.7 +0.019
2025-09-13 Hawaii Country Club 4828m 16:47.4 22nd · 1st on team 121.2 +0.041 ★PR ★CR SR CSR
2025-09-06 Kamehameha Schools Kapalama High School 5000m 17:07.9 8th · 3rd on team 121.6 +0.019 PR ★CR SR CSR RSR

2024 XC 115.2

Punahou (HI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-02 Keopuolani Regional Park 5000m 18:00.2 40th · 4th on team 118.2 +0.043 ★CR SR CSR RSR
2024-10-19 Patsy T. Mink Central O?ahu Regional Park 5000m 18:24.8 17th · 4th on team 117.4 +0.057 CR CSR RSR
2024-10-12 Patsy T. Mink Central O?ahu Regional Park 5000m 18:25.5 11th · 4th on team 116.7 +0.057 CR CSR RSR
2024-10-05 Mid-Pacific Institute 5000m 18:51.1 14th · 5th on team 114.2 +0.056
2024-09-28 Mid-Pacific Institute 5000m 18:43.3 10th · 5th on team 115.2 +0.056 ★CR CSR RSR
2024-09-21 Kamehameha Schools Kapalama High School 5000m 18:16.9 35th · 6th on team 113.8 +0.019 SR CSR
2024-09-14 Hawaii Country Club 4828m 17:47.4 98th · 4th on team 114.9 +0.041 PR CR SR CSR RSR
2024-09-07 Kamehameha Schools Kapalama High School 5000m 18:37.8 23rd · 6th on team 111.4 +0.019 SR CSR RSR

2023 XC 112.2

Punahou (HI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-11-04 Patsy T. Mink Central O?ahu Regional Park 5000m 18:29.7 54th · 5th on team 117.0 +0.057 CR CSR
2023-10-21 Kamehameha Schools Kapalama High School 5000m 17:56.4 15th · 4th on team 116.7 +0.019 PR CR SR CSR
2023-10-14 CORP 5000m 18:34.7 13th · 4th on team 117.3 +0.061 PR ★CR SR CSR RSR
2023-09-23 Mid-Pacific Institute 5000m 19:27.8 15th · 7th on team 111.3 +0.056 CR SR CSR RSR
2023-09-16 Kamehameha Schools Kapalama High School 5000m 19:58.2 71st · 6th on team 105.1 +0.019 CR CSR
2023-09-09 Hawaii Country Club 4828m 18:33.1 18th · 2nd on team 110.7 +0.041 PR CR SR CSR RSR
2023-09-02 Mid-Pacific Institute 5000m 19:40.2 1st · 1st on team 110.4 +0.056 CR SR CSR RSR
2023-08-26 Bellows Air Force Station 3000m 10:35.5 5th · 5th on team 108.8 -0.013 ★PR ★CR SR CSR RSR

2022 XC 113.1

Punahou (HI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-15 Kamehameha Schools Kapalama High School 4828m 18:51.9 14th · 6th on team 121.7 +0.167 ★CR R CSR RSR
2022-10-08 Mid-Pacific Institute 4828m 18:49.9 1st · 1st on team 115.3 +0.092 PR ★CR R SR CSR RSR
2022-09-10 'Iolani School 5000m 19:26.5 33rd · 5th on team 109.0 +0.024 PR ★CR R SR CSR RSR
2022-09-03 Mid-Pacific Institute 4828m 20:18 6th · 5th on team 106.3 +0.092 PR CR R SR CSR RSR

Track & Field

2026 TF 121.0

Punahou (HI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-05-15 HHSAA Championship 800m 1:59.89 3rd · 1st on team 124.4 -0.044 ★PR SR RSR
2026-05-15 HHSAA Championship 1500m 4:10.8 3rd · 1st on team 123.5 -0.044
2026-05-06 Varsity ILH Championships 800m 2:00.3 1st · 1st on team 124.0 -0.044 PR SR RSR
2026-05-06 Varsity ILH Championships 1500m 4:32.13 16th · 4th on team 113.8 -0.044
2026-05-06 Varsity ILH Championships 800m 2:04.32 8th · 3rd on team 120.0 -0.044
2026-05-06 Varsity ILH Championships 1500m 4:09.59 1st · 1st on team 124.1 -0.044 ★PR SR RSR
2026-04-25 JV/Varsity - ILH Meet #5 800m 2:01.01 2nd · 1st on team 123.3 -0.043 PR SR RSR
2026-04-17 43rd Annual John E Velasco Invitational Track Meet 800m 2:02.44 6th · 1st on team 120.5 -0.054
2026-04-17 43rd Annual John E Velasco Invitational Track Meet 1500m 4:14.4 1st · 1st on team 120.4 -0.054 PR SR
2026-04-04 JV/Varsity ILH Meet #3 1500m 4:15.73 1st · 1st on team 121.2 -0.043 PR SR
2026-03-28 79th Punahou Relays 800m 2:01.13 1st · 1st on team 123.2 -0.043 PR SR RSR
2026-03-28 79th Punahou Relays 1500m 4:24.61 5th · 1st on team 117.1 -0.043
2026-03-25 Hanalani Iolani Mini Meet Invitational 3000m 9:34.84 2nd · 1st on team 117.6 -0.040 ★PR SR
2026-03-07 JV/Varsity - ILH Meet #1 800m 2:02.01 1st · 1st on team 122.3 -0.043 PR SR RSR
2026-03-07 JV/Varsity - ILH Meet #1 1500m 4:19.72 2nd · 1st on team 119.3 -0.043 PR SR

2025 TF 114.8

Punahou (HI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-04-30 Varsity ILH Championships 800m 2:07.61 15th · 4th on team 116.3 -0.043 PR SR RSR
2025-04-30 Varsity ILH Championships 1500m 4:26.98 17th · 4th on team 115.2 -0.043
2025-04-30 Varsity ILH Championships 1500m 4:28.56 19th · 5th on team 114.6 -0.043
2025-04-23 JV ILH Championships 800m 2:10.38 9th · 2nd on team 114.0 -0.043 PR SR RSR
2025-04-23 JV ILH Championships 800m 2:08.1 4th · 1st on team 116.1 -0.043 PR SR RSR
2025-04-23 JV ILH Championships 1500m 4:34.04 7th · 3rd on team 112.5 -0.043
2025-04-23 JV ILH Championships 1500m 4:25.96 4th · 1st on team 115.9 -0.043 PR SR
2025-03-29 JV/Varsity - ILH Meet #3 1500m 4:31.43 5th · 2nd on team 113.4 -0.043 PR SR RSR

2024 TF 110.0

Punahou (HI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-04-06 JV/Varsity - ILH Meet #3 1500m 4:45.83 18th · 3rd on team 109.5 -0.043
2024-03-13 JV/Varsity - ILH Meet #1 1500m 4:39.76 11th · 3rd on team 110.5 -0.044 PR SR RSR