Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | Bowdoin Park | 5000m | 17:55.8 | 206th · 1st on team | 119.4 | +0.061 | ★CR CSR |
| 2025-11-15 | Willard Field Complex | 5000m | 17:11.3 | 44th · 1st on team | 120.5 | +0.017 | ★CR CSR |
| 2025-11-08 | Northfield Mountain Recreation Center | 5000m | 17:25.3 | 13th · 1st on team | 122.4 | +0.051 | ★CR CSR |
| 2025-11-01 | Wrentham Development Center | 5000m | 17:09.3 | 17th · 2nd on team | 118.4 | -0.009 | CSR |
| 2025-10-25 | Ghiloni Park | 5000m | 16:16.8 | 7th · 2nd on team | 126.7 | +0.010 | ★PR ★CR ★R SR CSR RSR |
| 2025-10-14 | Algonquin Regional High School | 4908m | 17:40 | 1st · 1st on team | 120.4 | +0.070 | ★PR ★CR R SR CSR RSR |
| 2025-10-11 | Cape Cod Fairgrounds | 5000m | 16:42.5 | 32nd · 2nd on team | 118.1 | -0.031 | PR ★CR SR CSR |
| 2025-09-30 | Shepherd Hill Regional High School | 4023m | 13:24 | 2nd · 2nd on team | 119.6 | -0.005 | ★PR ★CR R SR CSR RSR |
| 2025-09-25 | Shepherd Hill Regional High School | 4023m | 13:28 | 3rd · 2nd on team | 119.1 | -0.005 | PR CR SR CSR RSR |
| 2025-09-20 | Wrentham Development Center | 3000m | 9:56.8 | 22nd · 2nd on team | 118.2 | +0.006 | ★PR ★CR SR CSR |
| 2025-09-06 | Martha’s Vineyard Regional High School | 5000m | 17:27.6 | 18th · 1st on team | 118.4 | +0.002 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | Francis W. Parker Charter Essential School | 5000m | 18:08.8 | 62nd · 2nd on team | 115.6 | +0.025 | ★CR CSR |
| 2024-11-02 | Wrentham Development Center | 5000m | 16:54.88 | 11th · 2nd on team | 119.3 | -0.009 | PR ★CR R SR CSR RSR |
| 2024-10-26 | Lake Dennison Recreation Area Day Use Entrance | 5000m | 18:20.9 | 24th · 24th on team | 113.0 | +0.013 | ★CR CSR |
| 2024-10-12 | Cape Cod Fairgrounds | 5000m | 17:39.26 | 94th · 2nd on team | 113.6 | -0.031 | PR CR R SR CSR RSR |
| 2024-09-07 | Martha’s Vineyard Regional High School | 5000m | 18:22.4 | 35th · 2nd on team | 111.2 | +0.002 | CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Wrentham Development Center | 5000m | 18:09.8 | 76th · 3rd on team | 112.0 | -0.009 | PR CR R SR CSR RSR |
| 2023-10-28 | 2023 Midland-Wachusett League XC Championships | 5000m | 19:44.6 | 35th · 4th on team | 105.6 | — | ★CR CSR |
| 2023-10-13 | Cape Cod Fairgrounds | 5000m | 18:25.2 | 26th · 1st on team | 108.4 | -0.031 | PR CR R SR CSR RSR |
| 2023-09-09 | Vineyard XC Invitational | 5000m | 20:49.3 | 94th · 4th on team | — | — | PR ★CR SR CSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-28 | MIAA Division 3 Track & Field Championship | discus | 129-03 | — | — | -0.048 | |
| 2026-05-23 | Division A Midland-Wachusett League Meet | discus | 122-11 | — | — | -0.029 | |
| 2026-05-23 | Division A Midland-Wachusett League Meet | 800m | 2:05.17 | 6th · 1st on team | 121.1 | -0.029 | |
| 2026-05-16 | Central Mass. Division 1 Class Meet | discus | 121-08 | — | — | -0.025 | |
| 2026-05-16 | Central Mass. Division 1 Class Meet | 800m | 2:01.4 | 3rd · 1st on team | 125.4 | -0.025 | |
| 2026-05-12 | Westboro vs Shepherd Hill | discus | 113'04" | — | — | -0.028 | |
| 2026-05-12 | Westborough vs Shepherd Hill Dual Meet | discus | 113'04" | — | — | -0.028 | |
| 2026-05-12 | Westborough vs Shepherd Hill Dual Meet | 800m | 2:00.3 | 2nd · 1st on team | 126.1 | -0.028 | ★PR SR RSR |
| 2026-05-12 | Westboro vs Shepherd Hill | 800m | 2:00.3 | 1st · 1st on team | 126.1 | -0.028 | |
| 2026-05-09 | District E Nick DiPilato Invitational | 400m | 53.4 | 3rd · 1st on team | — | -0.018 | |
| 2026-05-09 | District E Nick DiPilato Invitational | 200m | 24.56 | 9th · 3rd on team | — | -0.018 | ★PR SR |
| 2026-05-06 | Shepherd Hill vs Grafton | discus | 106'10" | — | — | -0.026 | |
| 2026-05-06 | Shepherd Hill vs Grafton | 400m | 53.04 | 1st · 1st on team | — | -0.026 | ★PR SR |
| 2026-05-02 | District E Girls & Boys Division 1 Relays | discus | 29.71m | — | — | -0.026 | |
| 2026-04-15 | Algonquin vs Shepherd Hill | shot | 31-07.50 | — | — | -0.029 | |
| 2026-04-15 | Algonquin vs Shepherd Hill | discus | 113-00 | — | — | -0.029 | |
| 2026-04-15 | Algonquin vs Shepherd Hill | 800m | 2:00.45 | 1st · 1st on team | 125.8 | -0.029 | PR SR RSR |
| 2026-04-08 | Shepherd Hill vs Shrewsbury | discus | 109'03" | — | — | -0.026 | |
| 2026-04-08 | Shepherd Hill vs Shrewsbury | shot | 32'01.5" | — | — | -0.026 | |
| 2026-04-08 | Shepherd Hill vs Shrewsbury | 800m | 2:01.2 | 1st · 1st on team | 125.4 | -0.026 | PR SR RSR |
| 2026-02-26 | MSTCA Boys Pentathlon | shot | 9.66m | — | — | -0.045 | |
| 2026-02-26 | MSTCA Boys Pentathlon | lj | 5.16m | — | — | -0.045 | |
| 2026-02-26 | MSTCA Boys Pentathlon | hj | 1.47m | — | — | -0.045 | |
| 2026-02-26 | MSTCA Boys Pentathlon | 55mh | 9.23 | 62nd · 2nd on team | — | -0.045 | ★PR SR |
| 2026-02-26 | MSTCA Boys Pentathlon | 1000m | 2:44.94 | 2nd · 1st on team | 117.7 | -0.045 | |
| 2026-02-12 | MIAA Division 3 Indoor Track & Field Championship | 600m | 1:25.23 | 4th · 1st on team | — | -0.044 | ★PR SR |
| 2026-02-07 | Midland Wachusett Div A & B League Meets | 600m | 1:30.16 | 1st · 1st on team | — | +0.010 | |
| 2026-02-07 | Midland Wachusett Div A & B League Meets | 1000m | 2:57.12 | 5th · 1st on team | 115.7 | +0.010 | |
| 2026-01-24 | MSTCA Coaches' Invitational | 600m | 1:25.6 | 14th · 1st on team | — | -0.045 | PR SR |
| 2026-01-17 | MSTCA Kalperis Relays - Division 3 | shot | 8.93m | — | — | -0.045 | |
| 2026-01-09 | MSTCA Northeast Invitational | 600m | 1:25.71 | 5th · 1st on team | — | -0.045 | PR SR |
| 2025-12-27 | MSTCA Boston Holiday Challenge | 1000m | 2:42.3 | 17th · 1st on team | 119.7 | -0.044 | ★PR SR RSR |
| 2025-12-20 | The Beantown Winter Classic | 1000m | 2:43.93 | 15th · 1st on team | 118.5 | -0.044 | PR SR RSR |
| 2025-12-13 | MSTCA Winter Festival (Saturday) | 1000m | 2:46.25 | 6th · 1st on team | 116.7 | -0.045 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-09 | Central Mass. Multi-Meet | tj | 10.91m | — | — | -0.026 | |
| 2025-06-09 | Central Mass. Multi-Meet | javelin | 23.95m | — | — | -0.026 | |
| 2025-06-09 | Central Mass. Multi-Meet | hj | 1.47m | — | — | -0.026 | |
| 2025-06-09 | Central Mass. Multi-Meet | lj | 5.19m | — | — | -0.026 | |
| 2025-06-09 | Central Mass. Multi-Meet | shot | 9.69m | — | — | -0.026 | |
| 2025-06-09 | Central Mass. Multi-Meet | discus | 29.76m | — | — | -0.026 | |
| 2025-06-09 | Central Mass. Multi-Meet | 110mh | 17.83 | 11th · 2nd on team | — | -0.026 | ★PR SR |
| 2025-06-09 | Central Mass. Multi-Meet | 400m | 55.3 | 10th · 1st on team | — | -0.026 | |
| 2025-06-09 | Central Mass. Multi-Meet | 100m | 12.33 | 24th · 6th on team | — | -0.026 | SR |
| 2025-06-09 | Central Mass. Multi-Meet | 1500m | 5:08.61 | 9th · 1st on team | 102.0 | -0.026 | SR |
| 2025-05-30 | MIAA Division 3 Track & Field Championship | discus | 109-07 | — | — | -0.044 | |
| 2025-05-30 | MIAA Division 3 Track & Field Championship | 400mh | 1:03.11 | 24th · 1st on team | — | -0.044 | |
| 2025-05-24 | Midland Wachusett Division A League Meet | discus | 103-04 | — | — | -0.028 | |
| 2025-05-24 | Midland Wachusett Division A League Meet | 400mh | 1:02.91 | 5th · 1st on team | — | -0.028 | |
| 2025-05-17 | District E Central Mass Division 1 Championship | discus | 122-04 | — | — | -0.029 | |
| 2025-05-17 | District E Central Mass Division 1 Championship | 400mh | 1:02.55 | 5th · 1st on team | — | -0.029 | |
| 2025-05-10 | MSTCA Coaches Metro Invitational | 400mh | 1:01.72 | 14th · 1st on team | — | -0.032 | SR |
| 2025-05-07 | Algonquin v Shepherd Hill | discus | 112-04 | — | — | -0.029 | |
| 2025-05-07 | Algonquin v Shepherd Hill | 400m | 54.12 | 4th · 2nd on team | — | -0.029 | PR SR |
| 2025-04-09 | Wachusett Vs Shephard Hill Boys Dual Meet | discus | 86'11.0" | — | — | -0.024 | |
| 2025-04-09 | Wachusett Vs Shephard Hill Boys Dual Meet | 400mh | 1:04.64 | 1st · 1st on team | — | -0.024 | |
| 2025-04-02 | Shepherd Hill vs. Shrewsbury | discus | 82'10" | — | — | -0.026 | |
| 2025-04-02 | Shepherd Hill vs. Shrewsbury | 400mh | 1:04.44 | 2nd · 1st on team | — | -0.026 | SR |
| 2025-02-02 | MidLand Wachusett Indoor League Championships | 600m | 1:33.58 | 8th · 2nd on team | — | -0.045 | |
| 2025-01-25 | MSTCA Coaches Invitational (Small Schools) | 600m | 1:32.53 | 45th · 1st on team | — | -0.045 | |
| 2025-01-10 | MSTCA Northeast Invitational | 1000m | 2:49.37 | 40th · 2nd on team | 114.5 | -0.045 | PR SR RSR |
| 2024-12-28 | MSTCA Boston Holiday Challenge at the TRACK | 600m | 1:30.51 | 30th · 1st on team | — | -0.044 | |
| 2024-12-21 | The Beantown Winter Classic | 600m | 1:29.33 | 27th · 1st on team | — | -0.044 | PR SR |
| 2024-12-14 | MSTCA Winter Festival (Small Schools) | 600m | 1:29.37 | 4th · 1st on team | — | -0.045 | PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-05 | Central Mass MultiMeet 2024 | discus | 31.58m | — | — | -0.026 | |
| 2024-06-05 | Central Mass MultiMeet 2024 | javelin | 22.66m | — | — | -0.026 | |
| 2024-06-05 | Central Mass MultiMeet 2024 | lj | 5.70m | — | — | -0.026 | |
| 2024-06-05 | Central Mass MultiMeet 2024 | tj | 10.10m | — | — | -0.026 | |
| 2024-06-05 | Central Mass MultiMeet 2024 | hj | 1.42m | — | — | -0.026 | |
| 2024-06-05 | Central Mass MultiMeet 2024 | shot | 9.18m | — | — | -0.026 | |
| 2024-06-05 | Central Mass MultiMeet 2024 | 100m | 12.28 | 13th · 2nd on team | — | -0.026 | ★PR SR |
| 2024-06-05 | Central Mass MultiMeet 2024 | 1500m | 4:42.23 | 6th · 1st on team | 112.1 | -0.026 | ★PR R SR RSR |
| 2024-06-05 | Central Mass MultiMeet 2024 | 110mh | 19.39 | 14th · 4th on team | — | -0.026 | PR SR |
| 2024-06-05 | Central Mass MultiMeet 2024 | 400m | 55.93 | 7th · 2nd on team | — | -0.026 | PR SR |
| 2024-05-25 | MIAA Division 3 Track & Field Championship | 400mh | 1:01.55 | 20th · 2nd on team | — | -0.038 | ★PR SR |
| 2024-05-18 | Midland Wachusett Division A League Meet | tj | 34-10.00 | — | — | -0.029 | |
| 2024-05-18 | Midland Wachusett Division A League Meet | 400mh | 1:05.24 | 7th · 2nd on team | — | -0.029 | |
| 2024-05-14 | Algonquin vs Shepherd Hill | discus | 100' 03" | — | — | -0.029 | |
| 2024-05-14 | Algonquin vs Shepherd Hill | tj | 34' 03" | — | — | -0.029 | |
| 2024-05-14 | Shepherd Hill vs Algonquin Boys | discus | 100' 03" | — | — | -0.026 | |
| 2024-05-14 | Shepherd Hill vs Algonquin Boys | tj | 34' 03" | — | — | -0.026 | |
| 2024-05-14 | Algonquin vs Shepherd Hill | 400mh | 1:03.14 | 1st · 1st on team | — | -0.029 | PR SR |
| 2024-05-14 | Shepherd Hill vs Algonquin Boys | 400mh | 1:03.14 | 1st · 1st on team | — | -0.026 | |
| 2024-05-11 | District E Division 1 Central Mass. Championship | 400mh | 1:03.44 | 9th · 2nd on team | — | -0.026 | PR SR |
| 2024-05-07 | Shepherd Hill vs Westborough | discus | 87' 11" | — | — | -0.028 | |
| 2024-05-07 | Shepherd Hill vs Westborough | tj | 34' 07" | — | — | -0.028 | |
| 2024-05-07 | Shepherd Hill vs Westborough | 400m | 56.04 | 7th · 4th on team | — | -0.028 | PR SR |
| 2024-04-24 | Shepherd Hill Vs. Wachusett | discus | 100-11.00 | — | — | -0.026 | |
| 2024-04-24 | Shepherd Hill Vs. Wachusett | tj | 36-04.00 | — | — | -0.026 | |
| 2024-04-24 | Shepherd Hill Vs. Wachusett | 400mh | 1:05.54 | 3rd · 2nd on team | — | -0.026 | |
| 2024-04-10 | Shrewsbury vs Shepherd Hill | discus | 81-08 | — | — | +0.006 | |
| 2024-04-10 | Shrewsbury vs Shepherd Hill | tj | 35-00.00 | — | — | +0.006 | |
| 2024-04-10 | Shrewsbury vs Shepherd Hill | 400mh | 1:03.67 | 3rd · 2nd on team | — | +0.006 | PR SR |
| 2024-02-17 | MIAA Division 3 Indoor Track & Field Championship | 600m | 1:31.59 | 37th · 1st on team | — | -0.045 | |
| 2024-02-11 | 45th District E Invite | 600m | 1:30.15 | 11th · 2nd on team | — | -0.045 | PR SR |
| 2024-02-03 | Mid Wach League Championship A & B | hj | 5-00.00 | — | — | -0.045 | |
| 2024-02-03 | Mid Wach League Championship A & B | 600m | 1:30.9 | 6th · 2nd on team | — | -0.045 | |
| 2024-01-24 | MW @ Wachusett # 5 | hj | NH | — | — | +0.011 | |
| 2024-01-24 | MW @ Wachusett # 5 | 55m | 7.64 | 13th · 1st on team | — | +0.011 | ★PR SR |
| 2024-01-17 | MW @ Wachusett # 4 | hj | 4-10.00 | — | — | +0.011 | |
| 2024-01-14 | MSTCA Northeast Invitational | 200m | 26.27 | 176th · 7th on team | — | -0.045 | PR SR |
| 2024-01-14 | MSTCA Northeast Invitational | 800m | 2:14.14 | 39th · 1st on team | 111.6 | -0.045 | PR SR RSR |
| 2024-01-06 | MSTCA Freshman-Sophomore (Small School) | 600m | 1:30.66 | 7th · 1st on team | — | -0.045 | PR SR |
| 2023-12-27 | MSTCA Boston Holiday Challenge at "the TRACK" | 600m | 1:33.73 | 49th · 1st on team | — | -0.044 | |
| 2023-12-16 | MSTCA Speed Classic (Small School) | 600m | 1:32.83 | 27th · 1st on team | — | -0.045 | |
| 2023-12-10 | MSTCA Winter Festival (Small School) | 600m | 1:31.81 | 12th · 1st on team | — | -0.045 | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-20 | Meet results → | Men's 400 Hurdles | 1:08.59 | 11th · 3rd on team | — | — | ★PR SR |
| 2023-05-05 | MSTCA Lou Tozzi Freshman Sophomore Meet | 400mh | 1:13.58 | 24th · 2nd on team | — | -0.030 | PR SR |