Racecast

Sofie Wade

Roanoke Rapids (NC) · 11 · NORTHERN CAROLINANC D4A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 101.2 2025 XC season
Best race 106.6 XC
Races 7
Seasons 3 2023 — 2025

RankedNation #65520·NC #1782·NC D4A #858·NORTHERN CAROLINA #7·Team #4 ?

Speed rating — all races

Cross Country

XC speed rating

2025 XC 100.1

Roanoke Rapids (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-10-31 Ivey Redmon Sports Complex 5000m 24:17.8 90th · 2nd on team 102.9 -0.8% ★CR SR CSR RSR
2025-10-25 Red Oak Road 5000m 25:30 24th · 3rd on team 97.2 -1.2% ★CR SR CSR RSR

2024 XC 100.8

Roanoke Rapids (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-10-17 Northern Nash HS 5000m 24:38 13th · 3rd on team 100.0 -2.7% ★CR SR CSR
2024-09-18 Rocky Mount High School 5000m 25:17 9th · 2nd on team 103.1 +2.9% ★CR CSR RSR
2024-09-04 Roanoke Rapids HS 5000m 25:09.8 10th · 3rd on team 99.2 -1.7% ★CR SR CSR RSR

2023 XC 102.1

Roanoke Rapids (NC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-11-04 Ivey Redmon Sports Complex 5000m 25:48 111th · 2nd on team 97.6 -0.8% CR CSR
2023-10-28 WakeMed Soccer Park 5000m 23:39.8 29th · 3rd on team 106.6 -1.7% ★PR ★CR ★R SR CSR RSR