Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-04 | Dakota High School | 1600m | 5:13.2 | 6th · 6th on team | 107.2 | -4.4% | SR CSR |
| 2025-11-01 | Michigan International Speedway (MIS) | 5000m | 16:19.5 | 106th · 1st on team | 123.9 | -2.8% | ★PR ★CR ★R SR CSR RSR |
| 2025-10-24 | Goodells County Park | 5000m | 16:26.7 | 11th · 3rd on team | 122.7 | -3.3% | PR ★CR SR CSR |
| 2025-10-11 | Stony Creek Metropark | 5000m | 16:33.3 | 5th · 1st on team | 123.2 | -1.8% | ★CR CSR RSR |
| 2025-10-01 | Dakota High School | 5000m | 16:26.8 | 6th · 2nd on team | 122.0 | -3.9% | PR ★CR SR CSR |
| 2025-09-24 | Dakota High School | 5000m | 16:43.9 | 12th · 3rd on team | 120.4 | -3.9% | CR CSR |
| 2025-09-06 | Kensington Metropark | 5000m | 17:24.1 | 18th · 2nd on team | 123.2 | +3.2% | ★CR CSR RSR |
| 2025-09-03 | Stony Creek Baypoint Beach | 5000m | 17:07.6 | 11th · 2nd on team | 120.8 | -1.4% | ★CR CSR |
| 2025-08-29 | Oakland University | 5000m | 16:42.8 | 18th · 2nd on team | 123.1 | +0.3% | ★CR CSR RSR |
| 2025-08-21 | Taymouth Township Park | 5000m | 16:41.1 | 8th · 1st on team | 122.5 | -1.2% | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | Shepherd High School | 5000m | 16:28.1 | 23rd · 1st on team | 123.8 | -2.8% | PR ★CR SR CSR |
| 2024-11-05 | Dakota High School | 1600m | 5:02.42 | 7th · 6th on team | 113.7 | -4.4% | ★PR ★CR SR CSR |
| 2024-11-02 | Michigan International Speedway (MIS) | 5000m | 16:35.5 | 140th · 3rd on team | 122.1 | -2.8% | PR CR SR CSR |
| 2024-10-26 | Goodells County Park | 5000m | 16:40 | 16th · 3rd on team | 121.7 | -3.3% | PR CR SR CSR |
| 2024-10-12 | Stony Creek Metropark | 5000m | 16:41.2 | 15th · 2nd on team | 123.9 | -1.8% | PR CR R SR CSR RSR |
| 2024-09-28 | Shepherd High School | 5000m | 16:47.08 | 78th · 3rd on team | 120.8 | -2.8% | PR CR SR CSR |
| 2024-09-25 | Dakota High School | 5000m | 17:02.4 | 20th · 6th on team | 118.0 | -3.9% | CR CSR |
| 2024-09-21 | Ella Sharp Park OFFICIAL | 5000m | 16:48.5 | 68th · 3rd on team | 122.1 | -2.2% | PR ★CR R SR CSR RSR |
| 2024-09-14 | Willow Metropark OFFICIAL | 5000m | 16:56.7 | 11th · 3rd on team | 122.0 | -2.3% | PR ★CR R SR CSR RSR |
| 2024-08-22 | Taymouth Township Park | 5000m | 17:13.06 | 13th · 3rd on team | 121.7 | -1.2% | CR R SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-07 | Dakota High School | 1600m | 5:15.6 | 10th · 8th on team | 107.5 | -4.4% | PR CR SR CSR |
| 2023-11-04 | Michigan International Speedway (MIS) | 5000m | 17:12.1 | 213th · 4th on team | 118.1 | -2.8% | CR CSR |
| 2023-11-01 | Dakota High School | 5000m | 17:08 | 19th · 2nd on team | 118.5 | -3.9% | PR CR SR CSR |
| 2023-10-27 | Anchor Bay High School | 5000m | 18:25.7 | 40th · 6th on team | 114.3 | -0.6% | ★CR CSR |
| 2023-10-21 | Lake St. Clair Metropark OFFICIAL | 5000m | 17:21.6 | 52nd · 6th on team | 116.4 | -3.7% | ★CR CSR |
| 2023-10-14 | Stony Creek Metropark | 5000m | 17:46.4 | 50th · 7th on team | 116.1 | -1.8% | |
| 2023-10-06 | Dakota High School | 5000m | 17:42.6 | 8th · 6th on team | 114.7 | -3.9% | CR CSR |
| 2023-09-23 | Ella Sharp Park OFFICIAL | 5000m | 17:10.2 | 95th · 5th on team | 120.7 | -2.2% | PR CR R SR CSR RSR |
| 2023-09-16 | Willow Metropark OFFICIAL | 5000m | 17:26.2 | 15th · 5th on team | 117.7 | -2.3% | PR CR R SR CSR RSR |
| 2023-09-12 | Stony Creek Metropark | 5000m | 17:50.6 | 33rd · 6th on team | 115.2 | -1.8% | |
| 2023-09-09 | Stony Creek Metropark | 5000m | 17:39.3 | 32nd · 6th on team | 115.6 | -1.8% | PR CR SR CSR |
| 2023-08-26 | Superior Dome | 5000m | 17:53.2 | 17th · 6th on team | 116.8 | -0.6% | PR ★CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-03 | Dakota High School | 1600m | 5:23.5 | 13th · 13th on team | 105.6 | -4.4% | PR CR SR CSR |
| 2022-11-01 | Dakota High School | 5000m | 19:04.1 | 78th · 14th on team | 107.0 | -3.9% | |
| 2022-10-29 | Goodells County Park | 5000m | 18:42.5 | 28th · 7th on team | 108.9 | -3.3% | PR CR SR CSR RSR |
| 2022-10-22 | Lake St. Clair Metropark OFFICIAL | 5000m | 19:06.4 | 32nd · 9th on team | 107.6 | -3.7% | CR CSR RSR |
| 2022-10-15 | Stony Creek Metropark | 5000m | 19:37.7 | 32nd · 11th on team | 106.1 | -1.8% | CR CSR |
| 2022-10-06 | Dakota High School | 5000m | 19:02.4 | 34th · 19th on team | 106.2 | -3.9% | PR CR SR CSR |
| 2022-10-01 | Shepherd High School | 5000m | 19:12.9 | 101st · 11th on team | 107.1 | -2.8% | PR CR SR CSR RSR |
| 2022-09-20 | Dakota High School | 5000m | 19:30.8 | 82nd · 19th on team | 104.2 | -3.9% | PR CR SR CSR RSR |
| 2022-09-17 | Stony Creek Metropark | 5000m | 20:22.6 | 113th · 19th on team | 103.1 | -1.8% | CR CSR RSR |
| 2022-09-10 | Algonac HS OFFICIAL | 5000m | 20:00.3 | 46th · 14th on team | 102.8 | -3.4% | PR ★CR SR CSR RSR |
| 2022-09-01 | Bloomer Park | 5000m | 21:47.8 | 25th · 11th on team | 97.3 | -0.9% | ★CR CSR |
| 2022-08-25 | Taymouth Township Park | 5000m | 20:39.9 | 82nd · 19th on team | 100.2 | -1.2% | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-16 | Freedom Hill CountyPark | 3218m | 14:43.8 | 39th · 2nd on team | 106.1 | -0.2% | ★PR ★CR SR CSR |
| 2021-10-02 | Freedom Hill CountyPark | 3218m | 14:48.6 | 64th · 1st on team | 105.8 | -0.2% | PR CR SR CSR |
| 2021-09-17 | Columbus County Park OFFICIAL | 3218m | 15:16.3 | 14th · 2nd on team | 108.6 | +5.3% | PR ★CR SR CSR |
| 2021-09-11 | Algonac HS OFFICIAL | 2574m | 11:38.9 | 45th · 1st on team | 104.1 | -3.0% | ★PR ★CR SR CSR |
| 2021-09-08 | Dakota High School | 800m | 2:51.4 | 3rd · 3rd on team | 111.7 | -13.0% | ★PR ★CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-24 | Dakota High School | 2414m | 12:23.1 | 37th · 4th on team | 93.3 | — | ★PR ★CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-22 | Center Line HS | 3379m | 17:41 | 11th · 11th on team | 88.5 | -4.8% | ★PR ★CR SR CSR |
| 2019-10-15 | Stony Creek Metropark | 3218m | 16:58.2 | 127th · 8th on team | 89.1 | -2.0% | |
| 2019-10-02 | Dakota High School | 2816m | 13:43 | 133rd · 8th on team | 92.1 | -6.4% | ★PR ★CR SR CSR |
| 2019-09-27 | Stony Creek Metropark | 3218m | 16:30.1 | 185th · 9th on team | 92.3 | -2.0% | PR ★CR R SR CSR RSR |
| 2019-09-21 | Wolcott Farm | 3218m | 19:10 | 155th · 6th on team | 86.1 | +5.3% | ★CR SR CSR RSR |
| 2019-09-07 | Cass Benton Park OFFICIAL | 2414m | 14:55.4 | 122nd · 3rd on team | 76.5 | 0.0% | PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-16 | Stony Creek Metropark | 3218m | 17:12.9 | 121st · 1st on team | 88.4 | -2.0% | PR CR R SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-17 | Stony Creek Metropark | 3218m | 21:10 | 161st · 2nd on team | 71.6 | -2.0% | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-22 | 2026 MITCA D1 Team State | 3200m | 10:09.6 | 14th · 3rd on team | 119.3 | -0.4% | |
| 2026-05-20 | Macomb County Championships | 3200m | 10:05.21 | 7th · 1st on team | 120.7 | +0.1% | |
| 2026-05-20 | Macomb County Championships | 1600m | 4:51.47 | 16th · 4th on team | 115.6 | +0.1% | |
| 2026-05-15 | MHSAA LP Region 10-1 @ Fraser | 1600m | 4:46.82 | 8th · 2nd on team | 117.3 | -0.1% | |
| 2026-05-09 | DAKOTA COUGARS (EQ Approved) INVITE & ELITE JV MEET | 1600m | 4:45.96 | 5th · 2nd on team | 117.8 | +0.1% | |
| 2026-05-05 | MAC RED CHAMPIONSHIPS (EQ Approved) | 3200m | 10:01.65 | 3rd · 1st on team | 121.5 | +0.1% | ★PR SR RSR |
| 2026-05-01 | Anchor Bay Invitational - (EQ Approved) | 3200m | 10:11.44 | 5th · 4th on team | 120.0 | +0.5% | |
| 2026-04-28 | MAC RED: Dakota vs. Romeo & Utica | 3200m | 10:09.14 | 4th · 2nd on team | 120.0 | +0.1% | |
| 2026-04-24 | The Barnyard Invitational and Elite Mile Showcase (EQ Approved) | 3200m | 10:03.83 | 10th · 2nd on team | 120.2 | -0.6% | PR SR RSR |
| 2026-04-24 | The Barnyard Invitational and Elite Mile Showcase (EQ Approved) | 1600m | 4:42.68 | 32nd · 4th on team | 118.4 | -0.6% | ★PR SR |
| 2026-04-21 | MAC RED: Chippewa vs. Dakota | 3200m | 10:26.43 | 2nd · 2nd on team | 117.4 | +0.8% | |
| 2026-04-21 | MAC RED: Chippewa vs. Dakota | 1600m | 4:52.73 | 3rd · 3rd on team | 115.9 | +0.8% | |
| 2026-04-15 | MAC Red: Dakota @ Fraser | 3200m | 10:20.9 | 1st · 1st on team | 117.5 | -0.1% | |
| 2026-04-15 | MAC Red: Dakota @ Fraser | 1600m | 4:49.23 | 4th · 4th on team | 116.3 | -0.1% | |
| 2026-04-11 | Hartland Invitational (EQ Approved) | 1600m | 4:47.9 | 20th · 2nd on team | 117.3 | +0.4% | SR |
| 2026-04-07 | MAC RED: Dakota vs. Anchor Bay | 3200m | 10:42.64 | 1st · 1st on team | 113.8 | +0.1% | |
| 2026-04-07 | MAC RED: Dakota vs. Anchor Bay | 1600m | 4:51.46 | 4th · 4th on team | 115.6 | +0.1% | SR |
| 2026-03-26 | Lincoln Indoor Invite | 1600m | 4:57.81 | 22nd · 3rd on team | 112.7 | -0.3% | SR |
| 2026-03-26 | Lincoln Indoor Invite | 800m | 2:16.62 | 36th · 3rd on team | 110.0 | -0.3% | |
| 2026-03-18 | SVSU Division 1/2 Indoor Invitational | 3200m | 10:10.94 | 10th · 2nd on team | 118.3 | -1.1% | SR RSR |
| 2026-02-14 | SVSU - MITS Distance Fest | 800m | 2:15.45 | 111th · 2nd on team | 110.0 | -1.1% | ★PR SR |
| 2026-02-14 | SVSU - MITS Distance Fest | 1mile | 4:49.61 | 58th · 2nd on team | 115.8 | -1.1% | ★PR SR RSR |
| 2026-01-31 | LAB Indoor Meet #8 | 1500m | 4:39.09 | 53rd · 1st on team | 111.8 | -0.3% | ★PR SR RSR |
| 2026-01-31 | LAB Indoor Meet #8 | 1000m | 3:07.93 | 55th · 1st on team | 103.9 | -0.3% | ★PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-23 | 2025 MITCA D1 Team State | 3200m | 10:08.29 | 14th · 2nd on team | 119.3 | -0.4% | PR SR |
| 2025-05-21 | 2025 Macomb County Meet of Champions | 1600m | 4:52.88 | 24th · 5th on team | 116.6 | +1.3% | |
| 2025-05-21 | 2025 Macomb County Meet of Champions | 3200m | 10:08.32 | 4th · 1st on team | 121.4 | +1.3% | PR SR RSR |
| 2025-05-10 | 21ST ANNUAL DAKOTA COUGARS INVITATIONAL-EQ Meet | 800m | 2:15.46 | 7th · 3rd on team | 111.1 | +0.1% | PR SR |
| 2025-05-10 | 21ST ANNUAL DAKOTA COUGARS INVITATIONAL-EQ Meet | 1600m | 4:48.13 | 5th · 5th on team | 116.8 | +0.1% | |
| 2025-05-06 | MAC RED CHAMPIONSHIPS | 3200m | 10:08.69 | 5th · 3rd on team | 119.1 | +0.1% | PR SR |
| 2025-05-02 | Anchor Bay Invitational - EQ | 3200m | 10:13.74 | 5th · 2nd on team | 119.4 | +0.5% | SR RSR |
| 2025-04-25 | The Barnyard Invitational and Elite Mile Showcase (EQ Approved) | 1600m | 4:45.77 | 84th · 5th on team | 116.7 | -0.6% | PR SR |
| 2025-04-22 | MAC RED: Dakota vs. Chippewa Valley | 3200m | 10:17.47 | 2nd · 2nd on team | 118.3 | +0.1% | RSR |
| 2025-04-19 | Balawajder Classic Coed Relays | 1mile | 4:54.02 | 7th · 2nd on team | 114.0 | -0.8% | PR SR |
| 2025-04-17 | MAC RED: Dakota vs. Anchor Bay | 1600m | 5:04.66 | 6th · 5th on team | 110.2 | +0.5% | |
| 2025-04-17 | MAC RED: Dakota vs. Anchor Bay | 3200m | 10:29.47 | 4th · 3rd on team | 115.6 | +0.5% | |
| 2025-04-15 | MAC RED: Dakota vs. Fraser | 1600m | 5:18.02 | 1st · 1st on team | 107.1 | +0.1% | |
| 2025-04-15 | MAC RED: Dakota vs. Fraser | 3200m | 10:49.8 | 1st · 1st on team | 113.6 | +0.1% | |
| 2025-04-12 | Hartland Invitational (EQ Approved) | 1600m | 4:51.64 | 18th · 2nd on team | 114.8 | +0.4% | PR SR |
| 2025-04-12 | Hartland Invitational (EQ Approved) | 800m | 2:20.9 | 33rd · 4th on team | 106.4 | +0.4% | SR |
| 2025-03-19 | SVSU Division 1/2 Indoor Invitational | 3200m | 10:17.45 | 15th · 2nd on team | 116.5 | -1.1% | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-23 | Macomb County Championship | 3200m | 10:11.08 | 11th · 4th on team | 119.9 | +0.1% | PR SR RSR |
| 2024-05-11 | 20TH ANNUAL DAKOTA COUGARS INVITATIONAL | 1600m | 4:52.36 | 5th · 4th on team | 115.5 | +0.1% | PR SR |
| 2024-05-11 | 20TH ANNUAL DAKOTA COUGARS INVITATIONAL | 3200m | 10:22.57 | 3rd · 2nd on team | 116.9 | +0.1% | |
| 2024-05-04 | 13th DDC Mark Carpenter Invite | 3200m | 10:16.93 | 4th · 1st on team | 118.3 | +0.5% | PR SR RSR |
| 2024-04-30 | MAC RED: Dakota vs. Chippewa Valley | 800m | 2:20.75 | 7th · 6th on team | 107.5 | +0.8% | |
| 2024-04-30 | MAC RED: Dakota vs. Chippewa Valley | 1600m | 4:57.24 | 3rd · 3rd on team | 113.8 | +0.8% | PR SR |
| 2024-04-27 | The Steve Johnson Relays | 2miles | 10:40.36 | 5th · 1st on team | 114.9 | +0.1% | ★PR SR |
| 2024-04-26 | The Barnyard Invitational and Elite Mile Showcase | 800m | 2:19.31 | 47th · 7th on team | 107.3 | -0.6% | PR SR |
| 2024-04-26 | The Barnyard Invitational and Elite Mile Showcase | 1600m | 4:57.33 | 84th · 8th on team | 112.2 | -0.6% | PR SR |
| 2024-04-23 | MAC RED: Dakota vs. GPN | 3200m | 10:24.06 | 3rd · 3rd on team | 117.3 | -0.1% | PR SR RSR |
| 2024-04-20 | Royal Oak Relays | 3200m | 11:35.03 | 5th · 1st on team | 107.1 | +1.9% | |
| 2024-04-16 | MAC RED: Dakota vs. Romeo & Grosse Pointe South | 1600m | 4:59.45 | 5th · 5th on team | 111.9 | +0.1% | PR SR |
| 2024-04-16 | MAC RED: Dakota vs. Romeo & Grosse Pointe South | 800m | 2:23.98 | 6th · 3rd on team | 104.1 | +0.1% | |
| 2024-04-11 | MAC RED: Dakota vs. Anchor Bay | 1600m | 5:04.63 | 5th · 5th on team | 110.2 | +0.1% | |
| 2024-04-11 | MAC RED: Dakota vs. Anchor Bay | 3200m | 10:46.1 | 6th · 3rd on team | 112.1 | +0.1% | PR SR RSR |
| 2024-04-06 | SPRING BREAK CLASSIC | 3200m | 10:48.23 | 5th · 4th on team | 112.0 | +0.1% | PR SR RSR |
| 2024-04-06 | SPRING BREAK CLASSIC | 1600m | 5:04.29 | 9th · 2nd on team | 110.3 | +0.1% | PR SR |
| 2024-03-23 | 24 EMU Huron Relays Large Schools | 800m | 2:20.76 | 20th · 2nd on team | 107.4 | -1.0% | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-23 | JV MAC-COUNTY Meet | 5000m | 17:55.18 | 1st · 1st on team | 110.3 | +0.1% | ★PR SR RSR |
| 2023-05-13 | 19TH ANNUAL DAKOTA COUGARS INVITATIONAL | 800m | 2:29.7 | 16th · 2nd on team | 100.7 | +0.1% | |
| 2023-05-13 | 19TH ANNUAL DAKOTA COUGARS INVITATIONAL | 1600m | 5:06.82 | 10th · 1st on team | 109.5 | +0.1% | PR SR RSR |
| 2023-05-09 | MAC RED: Grosse Pointe South vs. Dakota | 800m | 2:28.63 | 18th · 12th on team | 101.3 | -0.2% | PR SR |
| 2023-05-09 | MAC RED: Grosse Pointe South vs. Dakota | 1600m | 5:09 | 11th · 8th on team | 108.7 | -0.2% | PR SR RSR |
| 2023-05-02 | Dakota @ Anchor Bay | 3200m | 11:35.97 | 7th · 5th on team | 106.2 | +0.5% | |
| 2023-04-29 | The Steve Johnson Relays | 3200m | 11:45.94 | 18th · 3rd on team | 103.0 | +0.1% | |
| 2023-04-28 | The Barnyard Invitational and Elite Mile | 1600m | 5:14.84 | 81st · 12th on team | 106.6 | -0.6% | PR SR |
| 2023-04-28 | The Barnyard Invitational and Elite Mile | 800m | 2:33.57 | 69th · 19th on team | 98.1 | -0.6% | |
| 2023-04-25 | MAC RED: Dakota vs. Grosse Pointe North | 3200m | 11:15.62 | 3rd · 3rd on team | 107.0 | +0.1% | PR SR RSR |
| 2023-04-18 | MAC RED: Dakota vs. Chippewa Valley | 1600m | 5:24.09 | 2nd · 2nd on team | 104.8 | +0.1% | PR SR RSR |
| 2023-04-12 | MAC RED: Dakota vs. Romeo | 1600m | 5:29.51 | 4th · 4th on team | 102.4 | +0.1% | PR SR RSR |
| 2023-04-12 | MAC RED: Dakota vs. Romeo | 800m | 2:38.86 | 7th · 6th on team | 95.0 | +0.1% | |
| 2023-04-08 | SPRING BREAK CLASSIC (9th-10th Invite) | 800m | 2:31.85 | 11th · 3rd on team | 99.1 | +0.1% | PR SR RSR |
| 2023-04-08 | SPRING BREAK CLASSIC (9th-10th Invite) | 1600m | 5:33.58 | 2nd · 2nd on team | 100.5 | +0.1% | PR SR RSR |