Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | Spokane Polo Grounds | 5000m | 20:03.8 | 216th · 1st on team | 127.8 | -0.003 | |
| 2025-11-08 | Sun Willows Golf Course | 5000m | 20:35.1 | 43rd · 2nd on team | 126.3 | +0.013 | ★CR CSR |
| 2025-11-01 | Apple Ridge XC Course | 4828m | 19:21.94 | 7th · 1st on team | 131.1 | +0.017 | ★CR ★R CSR RSR |
| 2025-10-23 | Lakeview Golf & Country Club | 5000m | 20:00.62 | 2nd · 1st on team | 130.2 | +0.015 | ★CR R CSR RSR |
| 2025-10-16 | Housel Middle School | 4828m | 19:21.46 | 2nd · 1st on team | 127.1 | -0.006 | ★PR ★CR SR CSR |
| 2025-10-09 | Apple Ridge XC Course | 4828m | 19:40 | 3rd · 2nd on team | 128.9 | +0.017 | PR CR R SR CSR RSR |
| 2025-10-04 | Spokane Polo Grounds | 5000m | 19:58.3 | 9th · 1st on team | 128.6 | -0.003 | ★PR ★CR R SR CSR RSR |
| 2025-09-25 | Rotary Park | 5000m | 20:46.92 | 4th · 2nd on team | 127.8 | +0.028 | PR ★CR R SR CSR RSR |
| 2025-09-20 | Apple Ridge XC Course | 4828m | 20:08 | 2nd · 1st on team | 127.0 | +0.017 | PR CR SR CSR |
| 2025-09-13 | Shadle Park | 4023m | 16:42.27 | 7th · 1st on team | 127.1 | +0.036 | ★PR ★CR R SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | Sun Willows Golf Course | 5000m | 21:44.3 | 94th · 3rd on team | 119.6 | +0.013 | CR CSR |
| 2024-11-02 | Apple Ridge XC Course | 4828m | 20:21.82 | 18th · 3rd on team | 124.8 | +0.017 | PR CR SR CSR |
| 2024-10-24 | Lakeview Golf & Country Club | 5000m | 20:48.3 | 5th · 3rd on team | 126.0 | +0.015 | PR CR R SR CSR RSR |
| 2024-10-17 | Lakeview Golf & Country Club | 5000m | 21:35.5 | 6th · 3rd on team | 122.2 | +0.015 | PR CR SR CSR RSR |
| 2024-10-12 | Lakewood High School | 5000m | 21:51.7 | 73rd · 3rd on team | 120.0 | +0.014 | PR ★CR SR CSR RSR |
| 2024-10-03 | Apple Ridge XC Course | 4828m | 21:32 | 7th · 3rd on team | 117.4 | +0.017 | PR CR SR CSR RSR |
| 2024-09-28 | Ski Hill | 4506m | 22:09.5 | 27th · 3rd on team | 115.2 | +0.094 | ★PR ★CR SR CSR RSR |
| 2024-09-26 | Rotary Park | 5000m | 23:26.63 | 18th · 3rd on team | 113.3 | +0.028 | CR CSR |
| 2024-09-21 | Walla Walla Point Park | 5000m | 23:13.68 | 58th · 3rd on team | 113.8 | +0.025 | PR ★CR SR CSR RSR |
| 2024-09-07 | Irene Rinehart Riverfront Park | 2414m | 11:57 | 65th · 2nd on team | 108.8 | +0.112 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-18 | Farragut State Park | 4000m | 18:33.6 | 82nd · 6th on team | 122.3 | -0.031 | ★PR ★CR R SR CSR RSR |
| 2023-11-11 | Franklin Park-Yakima | 2735m | 18:56 | 20th · 5th on team | 82.6 | — | ★PR ★CR SR CSR |
| 2023-10-19 | Blue Heron Park | 1609m | 10:52 | 4th · 1st on team | 79.0 | -0.056 | ★PR ★CR SR CSR |
| 2023-10-12 | Eastmont Junior High School | 1850m | 12:07.1 | 12th · 1st on team | 82.7 | — | ★PR ★CR SR CSR |
| 2023-09-28 | Walla Walla Point Park | 2494m | 13:53 | 26th · 2nd on team | 97.1 | -0.023 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-06 | Ephrata Middle School | 2414m | 11:36.7 | 10th · 1st on team | 114.8 | -0.018 | ★PR ★CR R SR CSR RSR |
| 2022-09-29 | Walla Walla Point Park | 2494m | 12:38 | 15th · 1st on team | 108.4 | -0.023 | ★PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-22 | 2A District 5 - CWAC Championships | 3200m | 12:19.93 | 6th · 2nd on team | 119.7 | -0.028 | |
| 2026-05-14 | CWAC #4 - East Valley/Ephrata @ Grandview | 3200m | 12:16.4 | 2nd · 2nd on team | 120.3 | -0.027 | ★PR SR RSR |
| 2026-05-07 | CWAC #3 Prosser,Quincy @Ephrata | 3200m | 12:46.29 | 3rd · 2nd on team | 115.1 | -0.031 | |
| 2026-05-01 | 2026 Vanderholm Invitational | 1600m | 5:52.88 | 6th · 2nd on team | 116.1 | -0.028 | ★PR SR RSR |
| 2026-04-25 | Prosser Rotary Invite 2026 | 3200m | 12:36.39 | 4th · 2nd on team | 115.9 | -0.037 | SR RSR |
| 2026-04-23 | CWAC #1: Ephrata & Toppenish @ Selah | 1600m | 5:53.32 | 2nd · 2nd on team | 115.8 | -0.029 | PR SR RSR |
| 2026-04-23 | CWAC #1: Ephrata & Toppenish @ Selah | 800m | 2:54.97 | 4th · 2nd on team | 104.9 | -0.029 | ★PR SR |
| 2026-04-18 | 2026 Van Kuren Invitational | 3200m | 12:52.38 | 13th · 2nd on team | 115.5 | -0.021 | RSR |
| 2026-03-28 | 50TH RAY CROSS INVITATIONAL | 3200m | 13:17.64 | 4th · 1st on team | 110.6 | -0.031 | |
| 2026-03-21 | Papa Wells Invitational | 3200m | 12:47.44 | 7th · 1st on team | 115.1 | -0.030 | SR RSR |
| 2026-03-21 | Papa Wells Invitational | 1600m | 6:23.86 | 18th · 2nd on team | 106.5 | -0.030 | |
| 2026-03-17 | EPHRATA ICE BREAKER | 3200m | 13:16.72 | 2nd · 1st on team | 110.7 | -0.031 | SR RSR |
| 2026-03-17 | EPHRATA ICE BREAKER | 1600m | 6:06.31 | 4th · 2nd on team | 111.5 | -0.031 | PR SR RSR |
| 2026-01-23 | 2026 Spokane HS Invitational | 1mile | 6:29.55 | 51st · 4th on team | 105.3 | -0.036 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-23 | CWAC District Finals | 3200m | 12:40.22 | 8th · 3rd on team | 114.9 | -0.037 | |
| 2025-05-16 | CWAC DISTRICT PRELIMS | 3200m | 12:25.22 | 7th · 3rd on team | 117.7 | -0.031 | |
| 2025-05-08 | CWAC # 4 East Valley/Ephrata @ Grandview | lj | 12' 4" | — | — | -0.027 | |
| 2025-05-08 | CWAC # 4 East Valley/Ephrata @ Grandview | 3200m | 12:24.35 | 3rd · 3rd on team | 119.3 | -0.027 | PR SR RSR |
| 2025-05-06 | EPHRATA JV CHALLENGE | lj | 11' 3" | — | — | -0.031 | |
| 2025-05-06 | EPHRATA JV CHALLENGE | 1600m | 6:06.51 | 1st · 1st on team | 111.3 | -0.031 | PR SR |
| 2025-05-01 | CWAC: Prosser-Quincy@Ephrata | lj | 11' 10.25" | — | — | -0.031 | |
| 2025-05-01 | CWAC: Prosser-Quincy@Ephrata | 1600m | 6:06.84 | 5th · 3rd on team | 111.2 | -0.031 | PR SR |
| 2025-04-24 | CWAC: Ephrata & Othello@Ellensburg | lj | 11' 0.25" | — | — | -0.023 | |
| 2025-04-24 | CWAC: Ephrata & Othello@Ellensburg | 3200m | 13:13.83 | 3rd · 1st on team | 111.8 | -0.023 | PR SR RSR |
| 2025-04-19 | Prosser Rotary Invite | 3200m | 13:21.39 | 20th · 1st on team | 109.0 | -0.037 | PR SR RSR |
| 2025-04-17 | CWAC: Ephrata & Toppenish @ Selah | lj | 11' 5.75" | — | — | -0.029 | |
| 2025-04-17 | CWAC: Ephrata & Toppenish @ Selah | 800m | 2:57.7 | 11th · 2nd on team | 103.1 | -0.029 | PR SR |
| 2025-04-17 | CWAC: Ephrata & Toppenish @ Selah | 1600m | 6:17.5 | 5th · 2nd on team | 108.1 | -0.029 | PR SR RSR |
| 2025-03-29 | 49TH RAY CROSS INVITATIONAL | 3200m | 13:56.94 | 10th · 2nd on team | 105.3 | -0.031 | PR SR RSR |
| 2025-03-27 | Best in the Basin | lj | 10' 8" | — | — | -0.028 | |
| 2025-03-27 | Best in the Basin | 1600m | 6:39.65 | 3rd · 1st on team | 102.6 | -0.028 | RSR |
| 2025-03-27 | Best in the Basin | 800m | 3:03.73 | 5th · 2nd on team | 100.2 | -0.028 | |
| 2025-03-22 | Papa Wells Invitational | 1600m | 6:39 | 25th · 2nd on team | 102.2 | -0.030 | PR SR RSR |
| 2025-03-18 | EPHRATA ICE BREAKER | lj | 11' 3.5 | — | — | -0.031 | |
| 2025-03-18 | EPHRATA ICE BREAKER | 1600m | 6:43.14 | 5th · 3rd on team | 101.3 | -0.031 | PR SR RSR |
| 2025-03-18 | EPHRATA ICE BREAKER | 800m | 2:59.82 | 10th · 3rd on team | 102.1 | -0.031 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-21 | Moses Lake City Meet | lj | 9' 11 | — | — | -0.018 | |
| 2024-05-21 | Moses Lake City Meet | 1600m | 7:19 | 4th · 1st on team | 102.3 | -0.018 | |
| 2024-05-21 | Moses Lake City Meet | 800m | 3:09 | 2nd · 2nd on team | 107.8 | -0.018 | PR SR RSR |
| 2024-05-14 | NCW Middle School Meet @ Ephrata | lj | 9' 4.75 | — | — | -0.031 | |
| 2024-05-14 | NCW Middle School Meet @ Ephrata | 800m | 3:11.26 | 4th · 2nd on team | 104.9 | -0.031 | |
| 2024-05-14 | NCW Middle School Meet @ Ephrata | 1600m | 7:13.22 | 3rd · 1st on team | 102.4 | -0.031 | |
| 2024-05-09 | NCW Middle School Meet - Foothills | lj | 10' 11 | — | — | -0.025 | |
| 2024-05-09 | NCW Middle School Meet - Foothills | 1600m | 6:55.34 | 1st · 1st on team | 107.1 | -0.025 | SR RSR |
| 2024-05-09 | NCW Middle School Meet - Foothills | 800m | 3:10.46 | 4th · 2nd on team | 105.7 | -0.025 | PR SR |
| 2024-05-02 | Columbia MS Meet | lj | 7' 10 | — | — | -0.018 | |
| 2024-05-02 | Columbia MS Meet | 1600m | 7:16 | 4th · 1st on team | 102.5 | -0.018 | SR |
| 2024-04-25 | Cashmere Middle School (Invite Only) hosting Pioneer MS, Ephrata MS, IRMS, Orchard MS, Endeavor MS | lj | 10' 6 | — | — | -0.031 | |
| 2024-04-25 | Cashmere Middle School (Invite Only) hosting Pioneer MS, Ephrata MS, IRMS, Orchard MS, Endeavor MS | 800m | 3:12.6 | 3rd · 2nd on team | 104.2 | -0.031 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-23 | Frontier vs Columbia, Endeavor, Ephrata | lj | 10' 9 | — | — | -0.018 | |
| 2023-05-23 | Frontier vs Columbia, Endeavor, Ephrata | 800m | 3:11.3 | 2nd · 1st on team | 106.4 | -0.018 | PR SR |
| 2023-05-23 | Frontier vs Columbia, Endeavor, Ephrata | 1600m | 7:02.2 | 1st · 1st on team | 106.6 | -0.018 | |
| 2023-05-16 | Quincy Middle School Track Meet | lj | 9-00.75 | — | — | -0.028 | |
| 2023-05-16 | Quincy Middle School Track Meet | 800m | 3:15 | 1st · 1st on team | 103.1 | -0.028 | PR SR |
| 2023-05-16 | Quincy Middle School Track Meet | 1600m | 6:59.8 | 2nd · 1st on team | 105.8 | -0.028 | |
| 2023-05-11 | NCW MS Meet @ Ephrata | lj | 10' 0.5 | — | — | -0.031 | |
| 2023-05-11 | NCW MS Meet @ Ephrata | 1600m | 6:47.09 | 3rd · 1st on team | 108.7 | -0.031 | PR SR RSR |
| 2023-05-11 | NCW MS Meet @ Ephrata | 800m | 3:15.36 | 3rd · 1st on team | 102.5 | -0.031 | PR SR |
| 2023-05-04 | NCW MS Meet @ Ephrata | lj | 8' 10 | — | — | -0.031 | |
| 2023-05-04 | NCW MS Meet @ Ephrata | 100m | 17.53 | 27th · 15th on team | — | -0.031 | |
| 2023-05-04 | NCW MS Meet @ Ephrata | 800m | 3:16.6 | 2nd · 1st on team | 102.1 | -0.031 | PR SR RSR |
| 2023-04-27 | NCW Middle School Meet @ Eastmont | 100m | 16.64 | 16th · 10th on team | — | -0.026 | ★PR SR |
| 2023-04-27 | NCW Middle School Meet @ Eastmont | 1600m | 7:18.9 | 3rd · 1st on team | 101.5 | -0.026 | PR SR RSR |