Speed rating — all races
Cross Country
XC speed rating
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-10-31 | High Point Farm | 5000m | 21:40.7 | 54th · 2nd on team | 117.0 | +0.026 | |
| 2013-10-19 | Gaithersburg HS | 5000m | 21:10 | 59th · 1st on team | 116.9 | +0.005 | ★PR ★CR SR CSR |
| 2013-10-08 | Northwood HS | 5000m | 22:09 | 5th · 1st on team | 116.6 | +0.044 | ★CR CSR |
| 2013-10-01 | High Point Farm | 5000m | 21:21 | 24th · 1st on team | 118.5 | +0.026 | PR ★CR SR CSR |
| 2013-09-25 | Damascus Rec Center | 5000m | 21:38 | 1st · 1st on team | 118.1 | +0.037 | ★CR SR CSR |
| 2013-09-21 | Oatlands Plantation | 5000m | 22:08 | 30th · 1st on team | 115.0 | +0.039 | ★CR SR CSR |
| 2013-09-11 | Paint Branch High School | 5000m | 22:32 | 1st · 1st on team | 120.2 | +0.084 | ★CR ★R SR CSR RSR |
| 2013-08-28 | Sandy Spring Friends School | 5000m | 22:38 | 4th · 1st on team | 111.4 | +0.034 | SR CSR RSR |
| 2013-08-21 | Sandy Spring Friends School | 5000m | 24:01 | 2nd · 2nd on team | 106.1 | +0.034 | SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-01 | High Point Farm | 5000m | 21:54.7 | 64th · 1st on team | 115.6 | +0.026 | CR SR CSR RSR |
| 2012-10-09 | Agricultural Farm Park | 5000m | 22:04 | 3rd · 1st on team | 114.1 | +0.025 | ★CR SR CSR |
| 2012-10-02 | Northwest High School | 5000m | 23:48 | 13th · 4th on team | 107.8 | +0.047 | ★CR CSR |
| 2012-09-29 | Boonsboro HS | 4828m | 21:26.3 | 54th · 1st on team | 110.2 | -0.007 | SR CSR |
| 2012-09-22 | Oatlands Plantation | 5000m | 24:00 | 188th · 1st on team | 108.3 | +0.039 | CR CSR |
| 2012-09-12 | Albert Einstein HS | 5000m | 23:15 | 6th · 1st on team | 110.8 | +0.039 | ★CR CSR |
| 2012-08-29 | Sandy Spring Friends School | 5000m | 22:23 | 3rd · 1st on team | 115.3 | +0.034 | ★CR SR CSR RSR |
| 2012-08-22 | Sandy Spring Friends School | 5000m | 23:18 | 2nd · 1st on team | 110.1 | +0.034 | CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-03 | Clarksburg High School | 5000m | 22:11.8 | 48th · 2nd on team | 114.6 | +0.025 | ★CR CSR |
| 2011-10-22 | Gaithersburg HS | 5000m | 21:22.4 | 48th · 2nd on team | 116.2 | +0.005 | PR CR SR CSR |
| 2011-10-11 | Smokey Glen Farm | 5000m | 23:37.2 | 21st · 3rd on team | 113.1 | +0.083 | ★CR CSR |
| 2011-10-04 | Lake Needwood Regional Park | 5000m | 22:09 | 18th · 3rd on team | 116.4 | +0.037 | ★CR CSR |
| 2011-10-01 | Boonsboro HS | 4828m | 20:22 | 24th · 2nd on team | 116.2 | -0.007 | ★PR ★CR SR CSR |
| 2011-09-27 | John Poole Middle School | 5000m | 21:58 | 4th · 3rd on team | 115.7 | +0.023 | PR ★CR SR CSR |
| 2011-09-17 | South Carroll High School | 5000m | 22:49.8 | 42nd · 2nd on team | 114.8 | +0.065 | ★CR CSR |
| 2011-09-13 | Richard Montgomery High School | 5000m | 22:11 | 2nd · 2nd on team | 119.3 | +0.051 | PR ★CR R SR CSR RSR |
| 2011-08-24 | Sandy Spring Friends School | 5000m | 24:09 | 8th · 4th on team | 106.1 | +0.034 | CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-23 | Gaithersburg HS | 5000m | 22:28.3 | 17th · 1st on team | 110.9 | +0.005 | PR CR R SR CSR RSR |
| 2010-10-09 | Bull Run Regional Park | 5000m | 25:01 | 67th · 3rd on team | 101.8 | +0.008 | ★CR CSR |
| 2010-10-02 | Boonsboro HS | 4800m | 22:00.9 | 7th · 2nd on team | 108.3 | -0.007 | ★PR ★CR SR CSR |
| 2010-09-28 | Lake Needwood Regional Park | 5000m | 24:18 | 28th · 6th on team | 107.5 | +0.037 | CR CSR |
| 2010-09-25 | Oatlands Plantation | 5000m | 24:09 | 54th · 1st on team | 108.5 | +0.039 | PR CR R SR CSR RSR |
| 2010-09-21 | Landon School | 5000m | 25:52.1 | 25th · 9th on team | 99.8 | +0.041 | ★CR CSR |
| 2010-09-15 | Gaithersburg HS | 5000m | 25:05 | 14th · 10th on team | 100.2 | +0.005 | CR CSR |
| 2010-09-10 | Agricultural Farm Park | 5000m | 24:17.6 | 11th · 3rd on team | 104.3 | +0.025 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-14 | MPSSAA 4A West Regional Championship | 3200m | 14:37.01 | 29th · 1st on team | 102.1 | -0.023 | |
| 2014-05-10 | Montgomery County B Championships | 3200m | 14:22.1 | 20th · 1st on team | 104.5 | -0.018 | |
| 2014-04-30 | Paint Branch vs Springbrook and Magruder | 1600m | 6:50.7 | 5th · 2nd on team | 102.6 | -0.015 | |
| 2014-04-30 | Paint Branch vs Springbrook and Magruder | 3200m | 15:25 | 4th · 2nd on team | 97.8 | -0.015 | |
| 2014-04-29 | Tri-Meet Springbrook,Magruder @Paint Bra | 3200m | 15:25 | 2nd · 2nd on team | 97.9 | -0.015 | |
| 2014-04-29 | Tri-Meet Springbrook,Magruder @Paint Bra | 1600m | 6:50 | 2nd · 2nd on team | 103.1 | -0.015 | |
| 2014-04-01 | Gaithersburg, Sherwood, Magruder | 3200m | 15:53 | 6th · 2nd on team | 94.6 | -0.018 | |
| 2014-04-01 | Gaithersburg, Sherwood, Magruder | 1600m | 7:09 | 10th · 4th on team | 97.7 | -0.018 | |
| 2014-03-25 | Magruder @ Blake - Divisional Meet | 3200m | 15:13 | 2nd · 2nd on team | 100.3 | -0.005 | |
| 2014-01-28 | Montgomery County Championships | 3200m | 14:47.33 | 23rd · 2nd on team | 100.2 | -0.039 | |
| 2014-01-09 | P.G. County Track & Field Invitational | 3200m | 14:03.32 | 8th · 1st on team | 105.4 | -0.039 | SR |
| 2013-12-30 | MCPS Meet #3 | 1600m | 6:21.6 | 36th · 3rd on team | 108.4 | -0.039 | |
| 2013-12-30 | MCPS Meet #3 | 3200m | 14:43.7 | 21st · 1st on team | 100.0 | -0.039 | SR |
| 2013-12-07 | MCPS Meet #1 | 1600m | 5:58.5 | 20th · 1st on team | 115.4 | -0.039 | SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-16 | MPSSAA 4A West Regional Championships | 1600m | 5:49.92 | 26th · 1st on team | 119.6 | -0.018 | ★PR R SR RSR |
| 2013-05-15 | MPSSAA 4A West Regional Championships | 3200m | 13:12.24 | 18th · 1st on team | 113.0 | -0.018 | |
| 2013-05-11 | Montgomery County B Championships | 1600m | 6:00.4 | 21st · 1st on team | 115.8 | -0.018 | |
| 2013-05-03 | MidCounty Clash @GHS | 1600m | 5:58 | 1st · 1st on team | 116.1 | -0.024 | PR SR RSR |
| 2013-05-03 | MidCounty Clash @GHS | 3200m | 13:50.2 | 1st · 1st on team | 107.4 | -0.024 | |
| 2013-05-01 | Bob Goliday Invitational | hj | NH | — | — | -0.032 | |
| 2013-05-01 | Bob Goliday Invitational | 3200m | 13:08.34 | 6th · 1st on team | 112.2 | -0.032 | SR |
| 2013-05-01 | Bob Goliday Invitational | 3200m | 13:08.4 | 7th · 2nd on team | 112.2 | -0.032 | |
| 2013-05-01 | Bob Goliday Invitational | 1600m | 6:01.6 | 9th · 1st on team | 114.1 | -0.032 | SR |
| 2013-04-19 | Darius Ray Invite | tj | DNS | — | — | -0.018 | |
| 2013-04-19 | Darius Ray Invite | hj | NH | — | — | -0.018 | |
| 2013-04-19 | Darius Ray Invite | 3200m | 13:46.46 | 7th · 1st on team | 109.2 | -0.018 | |
| 2013-04-19 | Darius Ray Invite | 1600m | 6:07.22 | 7th · 1st on team | 114.6 | -0.018 | |
| 2013-04-17 | Race results → | hj | 4'4" | — | — | — | |
| 2013-04-17 | Race results → | tj | 23'9" | — | — | — | |
| 2013-04-17 | Race results → | 3200m | 13:53.2 | 2nd · 1st on team | — | — | |
| 2013-04-17 | Race results → | 1600m | 6:17.3 | 4th · 2nd on team | — | — | |
| 2013-04-09 | Magruder, J.H. Blake, Sherwood Double Dual | tj | 26-03.00 | — | — | -0.018 | |
| 2013-04-09 | Magruder, J.H. Blake, Sherwood Double Dual | hj | NH | — | — | -0.018 | |
| 2013-04-09 | Magruder, J.H. Blake, Sherwood Double Dual | 1600m | 6:24.93 | 4th · 1st on team | 108.8 | -0.018 | |
| 2013-04-09 | Magruder, J.H. Blake, Sherwood Double Dual | 3200m | 14:11.75 | 3rd · 1st on team | 106.1 | -0.018 | |
| 2013-04-06 | Quince Orchard Cougar Relays | hj | 4-00.00 | — | — | -0.015 | |
| 2013-04-03 | Magruder @ Richard Montgomery | 3200m | 13:32.8 | 1st · 1st on team | 111.1 | -0.011 | |
| 2013-04-03 | Magruder @ Richard Montgomery | 1600m | 6:05 | 1st · 1st on team | 115.9 | -0.011 | SR RSR |
| 2013-01-22 | Montgomery County Championships | 3200m | 13:36.66 | 25th · 2nd on team | 108.2 | -0.039 | |
| 2013-01-10 | P.G. Invitational | lj | DNS | — | — | -0.029 | |
| 2013-01-10 | P.G. Invitational | 3200m | 13:09.49 | 2nd · 1st on team | 112.2 | -0.029 | SR |
| 2013-01-05 | Southern Maryland Indoor Track Classic | 3200m | 13:10.97 | 20th · 2nd on team | 111.7 | -0.039 | SR RSR |
| 2013-01-05 | Southern Maryland Indoor Track Classic | 1600m | 6:07.77 | 37th · 1st on team | 112.4 | -0.039 | SR RSR |
| 2012-12-11 | MCPS Meet #1 | tj | DNS | — | — | -0.039 | |
| 2012-12-11 | MCPS Meet #1 | 3200m | 13:15.01 | 22nd · 1st on team | 111.2 | -0.039 | SR |
| 2012-12-01 | MCPS Scrimmage | lj | 11'2 | — | — | -0.029 | |
| 2012-12-01 | MCPS Scrimmage | 1600m | 6:10 | 24th · 1st on team | 111.4 | -0.029 | SR RSR |
| 2012-12-01 | MCPS Scrimmage | 800m | 2:53 | 30th · 4th on team | 105.8 | -0.029 | SR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-17 | MPSSAA 4A West Regional Championships | 1600m | 6:12.56 | 29th · 1st on team | 112.1 | -0.018 | |
| 2012-05-16 | MPSSAA 4A West Regional Championships | 3200m | 13:21.31 | 24th · 1st on team | 112.5 | -0.018 | |
| 2012-05-09 | Montgomery County A Championships | 3200m | 12:53.51 | 18th · 1st on team | 115.9 | -0.018 | ★PR SR |
| 2012-05-04 | Gaithersburg @ Magruder | 3200m | 15:05.2 | 3rd · 3rd on team | 99.2 | -0.018 | |
| 2012-05-04 | Gaithersburg @ Magruder | 1600m | 6:34.6 | 1st · 1st on team | 105.7 | -0.018 | |
| 2012-05-02 | Bob Golliday Invitational | 1600m | 5:59.9 | 10th · 1st on team | 114.1 | -0.032 | |
| 2012-04-20 | Darius Ray Invitational | 3200m | 13:16.25 | 3rd · 1st on team | 112.8 | -0.018 | SR |
| 2012-04-20 | Darius Ray Invitational | 1600m | 6:01.82 | 6th · 1st on team | 115.0 | -0.018 | |
| 2012-04-14 | Don Boyer Invitational | 3200m | 13:23.12 | 13th · 1st on team | 111.1 | -0.023 | |
| 2012-04-11 | Sherwood, Magruder @ RM | 800m | 2:57 | 3rd · 1st on team | 105.8 | -0.011 | |
| 2012-04-11 | Sherwood, Magruder @ RM | 3200m | 13:22.9 | 2nd · 1st on team | 112.8 | -0.011 | |
| 2012-04-11 | Sherwood, Magruder @ RM | 1600m | 6:06 | 3rd · 1st on team | 115.2 | -0.011 | |
| 2012-03-27 | Blake @ Magruder | 1600m | 6:16.5 | 1st · 1st on team | 110.5 | -0.018 | |
| 2012-03-27 | Blake @ Magruder | 800m | 2:53.2 | 2nd · 1st on team | 106.6 | -0.018 | |
| 2012-03-21 | Paint Branch, Springbrook @ Magruder | 800m | 3:00.5 | 6th · 2nd on team | 102.2 | -0.018 | |
| 2012-03-21 | Paint Branch, Springbrook @ Magruder | 1600m | 6:14.2 | 4th · 2nd on team | 111.1 | -0.018 | |
| 2012-01-28 | Last Track to Philly | 1mile | 6:01.13 | 32nd · 1st on team | 116.0 | -0.031 | ★PR SR RSR |
| 2012-01-23 | Montgomery County Championships | 1600m | 5:59.32 | 19th · 1st on team | 114.8 | -0.039 | PR SR RSR |
| 2012-01-23 | Montgomery County Championships | 800m | 2:54.5 | 33rd · 1st on team | 105.2 | -0.039 | |
| 2012-01-14 | Southern Maryland Indoor Track Classic | 1600m | 6:15.05 | 39th · 3rd on team | 110.0 | -0.039 | |
| 2011-12-17 | =PR= Holiday Invitational | 1600m | 6:02.96 | 61st · 1st on team | 113.7 | -0.039 | |
| 2011-12-13 | MCPS Meet #1 | lj | DNS | — | — | -0.039 | |
| 2011-12-13 | MCPS Meet #1 | 1600m | 6:01.92 | 31st · 1st on team | 114.0 | -0.039 | PR SR RSR |
| 2011-12-13 | MCPS Meet #1 | 3200m | 13:18.37 | 23rd · 1st on team | 110.7 | -0.039 | SR |
| 2011-12-03 | MCPS Scrimmage | lj | 10'6" | — | — | -0.039 | |
| 2011-12-03 | MCPS Scrimmage | 800m | 2:52 | 18th · 1st on team | 106.8 | -0.039 | ★PR SR RSR |
| 2011-12-03 | MCPS Scrimmage | 1600m | 6:04 | 13th · 1st on team | 113.4 | -0.039 | PR SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-18 | 4A West Regional Championships | 3200m | 13:15.89 | 22nd · 2nd on team | 113.1 | -0.018 | R RSR |
| 2011-05-14 | Mongomery County Varsity B Championships | 3200m | 13:15.6 | 12th · 2nd on team | 111.8 | -0.018 | R RSR |
| 2011-05-06 | Meet of Miles | 1mile | 6:13.85 | 1st · 1st on team | 110.8 | -0.029 | PR SR |
| 2011-05-04 | Golliday Invitational | 3200m | 13:14.5 | 1st · 1st on team | 110.9 | -0.032 | PR R SR RSR |
| 2011-04-12 | Damascus, Paint Branch @ Magruder | 3200m | 13:38.7 | 1st · 1st on team | 110.3 | -0.018 | RSR |
| 2011-04-05 | Magruder @ Einstein | 800m | 3:00 | 6th · 5th on team | 102.0 | -0.027 | PR SR |
| 2011-04-05 | Magruder @ Einstein | 1600m | 6:23 | 4th · 3rd on team | 108.0 | -0.027 | |
| 2011-04-02 | Pikesville Track Classic | 1600m | 6:14.82 | 73rd · 2nd on team | 109.5 | -0.033 | PR SR RSR |
| 2011-04-02 | Pikesville Track Classic | 3200m | 13:19.9 | 27th · 1st on team | 110.2 | -0.033 | PR SR RSR |
| 2011-03-26 | Patriot Invitational | 3200m | 13:35.3 | 13th · 1st on team | 108.4 | -0.029 | PR SR RSR |
| 2011-03-22 | Northwest, Rockville@ Magruder | 800m | 3:14.8 | 8th · 7th on team | 94.8 | -0.018 | |
| 2011-03-22 | Northwest, Rockville@ Magruder | 3200m | 13:53.9 | 2nd · 1st on team | 107.8 | -0.018 | PR SR RSR |
| 2011-03-22 | Northwest, Rockville@ Magruder | 1600m | 6:43.8 | 6th · 4th on team | 103.2 | -0.018 | |
| 2011-03-14 | Timed Effort | 1600m | 6:56 | 6th · 6th on team | 102.5 | +0.004 | |
| 2011-03-14 | Timed Effort | 800m | 3:07 | 9th · 9th on team | 101.3 | +0.004 | PR SR |
| 2011-03-14 | Timed Effort | 200m | 34.34 | 14th · 14th on team | — | +0.004 | ★PR SR |
| 2010-12-22 | MCPS Developmental #1 | 1600m | 6:38 | 42nd · 3rd on team | 103.4 | -0.039 | PR SR RSR |
| 2010-12-04 | MCPS Scrimmage | 1600m | 6:46 | 20th · 3rd on team | 101.3 | -0.039 | PR SR RSR |