Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Cedarville | 6000m | 23:07.9 | 85th · 8th on team | 111.6 | -0.074 | ★CR CSR |
| 2025-10-17 | West Windsor Field | 6000m | 21:10.6 | 57th · 2nd on team | 121.0 | -0.080 | ★CR SR CSR RSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 6000m | 21:30.1 | 131st · 2nd on team | 117.0 | -0.101 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-15 | The Pennsylvania State University | 6000m | 21:19.3 | 57th · 2nd on team | 120.1 | -0.088 | ★CR CSR |
| 2024-11-02 | Pole Green Park | 6000m | 21:15.3 | 17th · 2nd on team | 116.3 | -0.113 | ★CR CSR |
| 2024-10-18 | Princeton | 6000m | 21:10.4 | 97th · 2nd on team | 118.4 | -0.108 | ★CR CSR |
| 2024-10-05 | Lehigh University | 6000m | 21:05.6 | 64th · 2nd on team | 121.2 | -0.094 | ★PR ★CR SR CSR RSR |
| 2024-08-30 | Temple University Ambler Campus | 4000m | 14:25.1 | 2nd · 1st on team | 118.2 | -0.055 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-10 | Lehigh University - Murray H. Goodman Campus | 6000m | 21:43.6 | 92nd · 4th on team | 116.0 | -0.101 | PR CR SR CSR |
| 2023-10-28 | Elvin R. King Cross Country Course | 6000m | 22:05.8 | 27th · 2nd on team | 118.7 | -0.066 | PR ★CR SR CSR RSR |
| 2023-10-13 | Van Cortlandt Park | 6000m | 22:43.2 | 105th · 2nd on team | 116.4 | -0.068 | PR ★CR SR CSR RSR |
| 2023-09-15 | Haverford College | 4828m | 17:46.3 | 13th · 1st on team | 115.0 | -0.091 | ★PR ★CR SR CSR RSR |
| 2023-09-01 | Temple University Ambler Campus | 4000m | 15:50.1 | 7th · 1st on team | 110.8 | -0.055 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-26 | Bowdoin Park | 5000m | 19:56.2 | 21st · 2nd on team | 133.4 | +0.018 | |
| 2022-11-12 | Holmdel Park | 5000m | 20:18 | 52nd · 4th on team | 130.9 | +0.004 | |
| 2022-11-05 | Holmdel Park | 5000m | 19:36 | 8th · 4th on team | 135.3 | +0.004 | ★CR CSR |
| 2022-10-29 | DREAM Park | 5000m | 18:26.7 | 4th · 4th on team | 137.7 | -0.022 | ★PR ★CR SR CSR |
| 2022-10-20 | West Deptford Park | 5000m | 19:17 | 4th · 4th on team | 136.8 | +0.008 | ★CR CSR |
| 2022-10-08 | Van Cortlandt Park | 4023m | 15:37 | 32nd · 2nd on team | 131.8 | -0.004 | ★PR ★CR SR CSR |
| 2022-09-27 | Pennypacker Park | 5000m | 19:53 | 2nd · 2nd on team | 129.4 | -0.022 | |
| 2022-09-24 | Bowdoin Park | 5000m | 19:39 | 3rd · 1st on team | 134.6 | +0.018 | ★CR CSR |
| 2022-09-20 | Pennypacker Park | 5000m | 19:16 | 3rd · 3rd on team | 132.9 | -0.022 | SR CSR |
| 2022-09-06 | Pennypacker Park | 3200m | 11:45 | 1st · 1st on team | 139.5 | +0.022 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-27 | Bowdoin Park | 5000m | 19:49.9 | 12th · 1st on team | 136.0 | +0.018 | CR CSR |
| 2021-11-20 | Holmdel Park | 5000m | 19:29 | 42nd · 2nd on team | 135.3 | +0.004 | ★CR CSR |
| 2021-11-16 | Holmdel Park | 5000m | 20:09 | 12th · 5th on team | 131.4 | +0.004 | |
| 2021-11-06 | DREAM Park | 5000m | 19:02.8 | 4th · 4th on team | 135.2 | -0.022 | CR CSR |
| 2021-10-28 | Pennypacker Park | 5000m | 18:55 | 3rd · 3rd on team | 137.2 | -0.022 | |
| 2021-10-12 | Pennypacker Park | 5000m | 18:53 | 2nd · 2nd on team | 135.6 | -0.022 | PR ★CR SR CSR |
| 2021-10-08 | Pennypacker Park | 5000m | 21:40 | 3rd · 2nd on team | 119.8 | -0.022 | CSR |
| 2021-10-02 | Holmdel Park | 5000m | 19:49 | 3rd · 1st on team | 134.3 | +0.004 | PR CR SR CSR |
| 2021-09-28 | Pennypacker Park | 5000m | 24:24 | 13th · 4th on team | 106.1 | -0.022 | |
| 2021-09-25 | Bowdoin Park | 5000m | 19:52.5 | 7th · 1st on team | 135.3 | +0.018 | PR CR SR CSR |
| 2021-09-21 | Pennypacker Park | 5000m | 23:11 | 6th · 3rd on team | 110.8 | -0.022 | CSR |
| 2021-09-18 | Belmont Plateau | 5000m | 20:28 | 1st · 1st on team | 127.1 | -0.008 | ★CR SR CSR |
| 2021-09-08 | Pennypacker Park | 3200m | 11:51 | 1st · 1st on team | 141.2 | +0.022 | PR CR ★R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-12-04 | Holmdel Park | 5000m | 20:48.7 | 12th · 2nd on team | 127.0 | +0.004 | |
| 2020-11-25 | Holmdel Park | 5000m | 20:22 | 35th · 5th on team | 129.8 | +0.004 | CR R CSR RSR |
| 2020-11-06 | West Deptford Park | 5000m | 20:30 | 7th · 6th on team | 129.4 | +0.008 | CR CSR |
| 2020-10-31 | Timber Creek Park | 5000m | 20:44.3 | 1st · 1st on team | 129.5 | +0.020 | ★CR R CSR RSR |
| 2020-10-27 | Pennypacker Park | 5000m | 20:41 | 12th · 11th on team | 124.2 | -0.022 | |
| 2020-10-10 | Bucks Mill Park | 5000m | 20:29.7 | 30th · 7th on team | 124.0 | -0.039 | ★CR CSR |
| 2020-10-02 | Pennypacker Park | 5000m | 19:53 | 8th · 8th on team | 128.7 | -0.022 | PR CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-30 | Pennypacker Park | 5000m | 21:00.9 | 4th · 3rd on team | 120.8 | -0.022 | |
| 2019-10-24 | Pennypacker Park | 5000m | 20:54 | 1st · 1st on team | 122.5 | -0.022 | PR CR R SR CSR RSR |
| 2019-10-18 | Timber Creek Park | 5000m | 22:03.3 | 7th · 3rd on team | 120.3 | +0.020 | CR R CSR RSR |
| 2019-09-28 | Bowdoin Park | 5000m | 23:55.5 | 11th · 5th on team | 111.4 | +0.018 | CR CSR |
| 2019-09-17 | Pennypacker Park | 5000m | 22:07 | 10th · 10th on team | 115.0 | -0.022 | |
| 2019-09-10 | Pennypacker Park | 5000m | 21:52 | 10th · 10th on team | 116.5 | -0.022 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-02 | Atlantic 10 Outdoor Championships | 10-km | 36:21.47 | 6th · 2nd on team | 114.6 | -0.040 | |
| 2026-05-02 | Atlantic 10 Outdoor Championships | 6miles | 34:16.98 | 4th · 2nd on team | 117.1 | -0.040 | ★PR SR |
| 2026-04-23 | 130th Penn Relays Carnival | 10-km | 35:08.75 | 12th · 1st on team | 117.5 | -0.049 | SR |
| 2026-04-04 | Sam Howell Invitational | 5000m | 16:50.51 | 2nd · 1st on team | 118.0 | -0.044 | |
| 2026-02-27 | A-10 Indoor Championships | 5000m | 16:55.45 | 4th · 2nd on team | 118.0 | -0.042 | |
| 2026-02-27 | A-10 Indoor Championships | 3000m | 10:01.43 | 10th · 2nd on team | 117.0 | -0.042 | |
| 2026-02-13 | David Hemery Valentine Invitational | 5000m | 16:42.3 | 74th · 2nd on team | 117.9 | -0.053 | SR |
| 2026-01-23 | Dr. Sander Columbia Scorcher - College | 3000m | 9:45.2 | 16th · 2nd on team | 119.3 | -0.050 | SR RSR |
| 2026-01-17 | Quaker Invitational | 1mile | 5:01.8 | 16th · 2nd on team | 114.3 | -0.050 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-28 | East D1 First-Round - NCAA Outdoor Championships | 10-km | 34:52.35 | 38th · 1st on team | 119.6 | -0.042 | |
| 2025-05-17 | Princeton Elite Invitational | 5000m | 16:35.77 | 6th · 1st on team | 121.2 | -0.044 | |
| 2025-05-03 | Atlantic 10 Outdoor Championships | 10-km | 35:15.43 | 2nd · 1st on team | 117.8 | -0.040 | |
| 2025-04-18 | Virginia Challenge | 5000m | 17:04.54 | 8th · 1st on team | 117.5 | -0.044 | |
| 2025-03-29 | Raleigh Relays | 10-km | 34:13.65 | 10th · 1st on team | 124.7 | -0.039 | ★PR SR RSR |
| 2025-02-28 | Atlantic-10 Indoor Track & Field Championships | 5000m | 16:47.35 | 3rd · 1st on team | 118.8 | -0.042 | |
| 2025-02-14 | David Hemery Valentine Invitational | 5000m | 16:30.14 | 69th · 2nd on team | 119.0 | -0.057 | ★PR SR |
| 2025-01-25 | Dr. Sander Scorcher | 3000m | 9:41.58 | 11th · 2nd on team | 119.8 | -0.050 | ★PR SR RSR |
| 2025-01-11 | Penn Select | 1mile | 5:01.57 | 4th · 2nd on team | 114.2 | -0.050 | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-05 | Atlantic 10 Outdoor Championships | 5000m | 17:05.55 | 6th · 1st on team | 114.8 | -0.040 | PR SR |
| 2024-04-20 | Paul Donahue Invite | 1500m | 4:41.31 | 6th · 2nd on team | 113.6 | -0.044 | ★PR SR |
| 2024-04-13 | Larry Ellis Invitational | 5000m | 17:24.18 | 6th · 1st on team | 114.9 | -0.044 | |
| 2024-03-30 | Sam Howell Invitational | 1500m | 4:49 | 25th · 4th on team | 110.8 | -0.044 | PR SR |
| 2024-02-24 | Atlantic 10 Indoor Championships | 5000m | 17:49.31 | 15th · 1st on team | 111.8 | -0.042 | |
| 2024-01-27 | Dr. Sander Invitational Columbia Challenge | 5000m | 17:24.09 | 11th · 1st on team | 113.6 | -0.050 | PR SR |
| 2024-01-13 | Penn 10 Team Select | 3000m | 9:59.04 | 10th · 1st on team | 116.0 | -0.053 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-15 | NJSIAA Meet of Champions | 3200m | 11:03.15 | 10th · 2nd on team | 130.7 | -0.050 | |
| 2023-06-10 | NJSIAA Group Championships - 2 - 3 - NPB | 1600m | 5:09.09 | 4th · 2nd on team | 130.1 | -0.051 | ★PR SR |
| 2023-06-10 | NJSIAA Group Championships - 2 - 3 - NPB | 3200m | 10:59.02 | 4th · 2nd on team | 131.7 | -0.051 | ★PR SR RSR |
| 2023-06-03 | NJSIAA Sectionals South Groups 2 and 3 | 1600m | 5:13.48 | 3rd · 3rd on team | 128.1 | -0.051 | |
| 2023-06-03 | NJSIAA Sectionals South Groups 2 and 3 | 3200m | 11:08.97 | 2nd · 2nd on team | 128.7 | -0.051 | |
| 2023-05-17 | Haddonfield Invitational | 800m | 2:26.9 | 6th · 4th on team | 122.0 | -0.060 | ★PR SR |
| 2023-05-13 | Camden County Championships | 3200m | 11:03.92 | 2nd · 2nd on team | 129.6 | -0.053 | PR SR |
| 2023-05-04 | SJTCA Elite Meet | 1600m | 5:12.47 | 6th · 2nd on team | 128.0 | -0.051 | PR SR |
| 2023-04-25 | F.A.T. Dual: Haddonfield vs West Deptford | 3200m | 12:59.94 | 2nd · 2nd on team | 113.9 | -0.021 | |
| 2023-04-25 | F.A.T. Dual: Haddonfield vs West Deptford | 1600m | 5:13.97 | 1st · 1st on team | 131.2 | -0.021 | PR SR RSR |
| 2023-04-14 | Cherokee Night Racer #1: Night of 3200's | 3200m | 11:14.95 | 8th · 2nd on team | 128.0 | -0.051 | SR RSR |
| 2023-03-01 | Eastern States Championships | 2miles | 12:01.55 | 10th · 1st on team | 123.4 | -0.050 | ★PR SR |
| 2023-02-18 | NJSIAA Group Championships | 3200m | 11:34.6 | 8th · 2nd on team | 125.6 | -0.042 | SR |
| 2023-02-05 | NJSIAA Sectional Championships - South Group 2&3 | 3200m | 11:40.01 | 1st · 1st on team | 124.6 | -0.042 | SR |
| 2023-02-05 | NJSIAA Sectional Championships - South Group 2&3 | 1600m | 5:24.21 | 1st · 1st on team | 124.9 | -0.042 | |
| 2023-01-28 | SJTCA Winter Meet #10 | 1600m | 5:20.27 | 3rd · 1st on team | 126.4 | -0.042 | SR |
| 2023-01-07 | Ocean Breeze Freedom Games | 3000m | 10:41 | 8th · 2nd on team | 127.9 | -0.053 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-11 | NJSIAA Groups 2 & 4 | 3200m | 11:48.78 | 14th · 3rd on team | 122.0 | -0.050 | |
| 2022-06-04 | NJSIAA Sectionals South Groups 2 and 3 | 3200m | 11:13.53 | 2nd · 2nd on team | 128.0 | -0.055 | PR SR RSR |
| 2022-05-19 | Haddonfield Invitational | 1600m | 5:16.71 | 2nd · 2nd on team | 125.6 | -0.060 | PR SR |
| 2022-05-14 | Camden County Championships | 3200m | 11:21.11 | 2nd · 1st on team | 126.3 | -0.053 | PR SR |
| 2022-05-05 | SJTCA Elite Meet | 1600m | 5:17.55 | 7th · 5th on team | 125.8 | -0.055 | PR SR |
| 2022-04-26 | Haddonfield vs West Deptford | 3200m | 12:13.74 | 1st · 1st on team | 121.4 | -0.021 | |
| 2022-04-14 | Cherokee Night Racing #1: Night of 3200's | 3200m | 11:23.86 | 9th · 2nd on team | 127.2 | -0.051 | PR SR RSR |
| 2022-02-26 | NJSIAA Group Championships | 3200m | 11:30.5 | 4th · 2nd on team | 126.9 | -0.042 | SR RSR |
| 2022-02-18 | NJSIAA Sectional Championships - South Group 2&3 | 3200m | 11:53.33 | 2nd · 2nd on team | 122.8 | -0.042 | |
| 2022-02-07 | SJTCA Winter Meet #12 | 3200m | 11:47.82 | 4th · 2nd on team | 125.0 | -0.053 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-11 | NJSIAA Groups 2 & 4 | 3200m | 11:42.14 | 10th · 3rd on team | 124.0 | -0.050 | |
| 2021-06-05 | NJSIAA Sectionals South Groups 2 and 3 | 3200m | 11:37.81 | 3rd · 2nd on team | 125.2 | -0.055 | |
| 2021-05-24 | Haddonfield Distance Night | 1600m | 5:18.16 | 14th · 6th on team | 125.6 | -0.060 | PR SR |
| 2021-05-18 | Haddonfield vs. Audubon Dual Meet | 1600m | 5:28.1 | 1st · 1st on team | 122.4 | -0.060 | |
| 2021-05-15 | Camden County Championships | 3200m | 11:26.03 | 1st · 1st on team | 127.8 | -0.053 | PR SR |
| 2021-04-23 | Cherokee Night Racing #1 | 3200m | 11:29.41 | 11th · 3rd on team | 127.0 | -0.051 | PR SR |
| 2021-03-25 | Haddonfield Quad | 1600m | 5:19.67 | 2nd · 2nd on team | 128.6 | -0.036 | PR SR RSR |
| 2021-03-09 | Haddonfield/Haddon Heights/ Paul VI Polar Bear | 1600m | 5:26.9 | 1st · 1st on team | 125.7 | -0.036 | PR SR RSR |
| 2021-03-05 | Haddonfield vs. Haddon Township | 800m | 2:33.3 | 6th · 6th on team | 120.5 | -0.036 | PR SR |
| 2021-02-24 | Haddonfield vs. Woodbury | 1600m | 5:32.3 | 6th · 6th on team | 123.7 | -0.036 | PR SR RSR |