Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | Panorama Farms | 10000m | 31:52.5 | 96th · 2nd on team | 115.7 | -0.085 | ★CR SR CSR |
| 2025-10-31 | Prince Edward County HS XC Course | 8000m | 25:04.2 | 5th · 2nd on team | 119.8 | -0.088 | ★CR CSR RSR |
| 2025-10-17 | Panorama Farms | 8000m | 25:03.5 | 49th · 2nd on team | 115.1 | -0.124 | CSR |
| 2025-10-03 | Lake Kristi | 8000m | 24:13.3 | 3rd · 1st on team | 116.8 | -0.137 | ★PR ★CR SR CSR |
| 2025-09-20 | Longwood University | 8000m | 25:55 | 3rd · 2nd on team | 118.5 | -0.083 | ★CR SR CSR RSR |
| 2025-08-29 | Elon University | 6000m | 18:37.1 | 4th · 2nd on team | 115.8 | -0.117 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-15 | Winthrop University | 10000m | 31:50.3 | 75th · 1st on team | 117.0 | -0.084 | ★PR ★CR SR CSR |
| 2024-11-01 | Charleston Southern University | 8000m | 24:44 | 8th · 2nd on team | 119.8 | -0.104 | PR ★CR SR CSR RSR |
| 2024-10-19 | Panorama Farms | 8000m | 24:49.9 | 77th · 4th on team | 116.9 | -0.124 | PR ★CR SR CSR |
| 2024-10-05 | Lehigh University | 8000m | 25:03 | 143rd · 2nd on team | 115.2 | -0.129 | PR ★CR SR CSR |
| 2024-09-20 | Les Bolstadt Golf Course | 8000m | 27:02.1 | 117th · 4th on team | 110.3 | -0.101 | ★CR SR CSR |
| 2024-08-30 | Appalachian State University | 6000m | 19:18.1 | 19th · 2nd on team | 117.9 | -0.082 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-29 | GreenHill Park | 8000m | 26:17.7 | 31st · 8th on team | 109.0 | -0.135 | PR ★CR SR CSR |
| 2023-09-15 | Virginia Tech Home Cross Country Course | 8000m | 26:33.3 | 36th · 7th on team | 111.6 | -0.109 | PR ★CR SR CSR |
| 2023-09-01 | Elon University | 6000m | 18:55.9 | 40th · 11th on team | 114.5 | -0.117 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-26 | WakeMed Soccer Park | 5000m | 16:29.2 | 5th · 1st on team | 125.4 | -0.023 | SR CSR |
| 2022-11-12 | Hereford HS | 4828m | 17:57.3 | 34th · 1st on team | 123.7 | +0.076 | CSR |
| 2022-10-26 | Jefferson Patterson Park | 5000m | 17:19.7 | 9th · 1st on team | 121.4 | -0.002 | SR CSR |
| 2022-10-12 | Northern High School | 4828m | 18:26.8 | 7th · 3rd on team | 114.3 | +0.027 | ★CR CSR |
| 2022-09-28 | Northern High School | 4828m | 42:09.9 | 31st · 17th on team | — | +0.027 | CR CSR |
| 2022-09-03 | South River High School | 4828m | 16:08.2 | 5th · 1st on team | 129.2 | +0.010 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-27 | WakeMed Soccer Park | 5000m | 16:22.5 | 7th · 1st on team | 127.4 | -0.023 | ★CR CSR |
| 2021-11-13 | Hereford HS | 4828m | 17:09.2 | 19th · 1st on team | 129.3 | +0.076 | ★CR CSR |
| 2021-11-04 | Chesapeake High School | 5000m | 16:06 | 4th · 1st on team | 130.8 | -0.019 | ★PR ★CR SR CSR |
| 2021-10-20 | Jefferson Patterson Park | 5000m | 16:15.4 | 3rd · 1st on team | 131.8 | -0.002 | PR ★CR ★R SR CSR RSR |
| 2021-10-09 | Boonsboro High School | 4828m | 16:06.1 | 10th · 1st on team | 127.4 | — | ★PR ★CR SR CSR |
| 2021-09-18 | Hereford HS | 4828m | 17:17.7 | 15th · 1st on team | 129.6 | +0.076 | CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-12 | Boonsboro HS | 4828m | 17:08.1 | 54th · 3rd on team | 116.0 | -0.016 | PR ★CR R SR CSR RSR |
| 2019-10-05 | WakeMed Soccer Park | 5000m | 17:54.5 | 122nd · 3rd on team | 114.3 | -0.023 | PR CR SR CSR |
| 2019-09-21 | Hereford HS | 4828m | 19:20 | 85th · 4th on team | 114.3 | +0.076 | CR R CSR RSR |
| 2019-09-07 | South River High School | 4828m | 18:27.9 | 116th · 3rd on team | 112.1 | +0.010 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-17 | Dani Palooza Last Chance Meet | 1500m | 3:43.91 | 1st · 1st on team | 117.9 | -0.033 | ★PR SR RSR |
| 2026-05-13 | Big South Outdoor Track and Field Championships | 5000m | 14:49.95 | 6th · 2nd on team | 111.5 | -0.033 | |
| 2026-05-13 | Big South Outdoor Track and Field Championships | 1500m | 3:45.67 | 1st · 1st on team | 117.0 | -0.033 | PR SR RSR |
| 2026-05-13 | Big South Outdoor Track and Field Championships | 1500m | 3:48.73 | 2nd · 2nd on team | 115.4 | -0.033 | |
| 2026-05-03 | Duke Twilight | 1500m | 3:48.36 | 45th · 1st on team | 114.4 | -0.043 | PR SR |
| 2026-04-24 | Charlotte Invite | 5000m | 14:38.05 | 2nd · 1st on team | 112.1 | -0.041 | SR |
| 2026-04-16 | 2026 Wake Forest Invitational | 5000m | 14:49.93 | 16th · 2nd on team | 110.0 | -0.047 | |
| 2026-04-02 | High Point VertKlasse Meeting | 1500m | 3:54.09 | 6th · 1st on team | 112.7 | -0.033 | |
| 2026-03-26 | Raleigh Relays | 5000m | 14:43.44 | 155th · 2nd on team | 111.6 | -0.039 | SR |
| 2026-03-20 | Bob Davidson Team Challenge presented by Norris Woody | 800m | 1:56.26 | 21st · 3rd on team | 110.4 | -0.033 | ★PR SR |
| 2026-03-20 | Bob Davidson Team Challenge presented by Norris Woody | 1500m | 3:51.83 | 3rd · 1st on team | 113.8 | -0.033 | PR SR |
| 2026-02-27 | Big South Indoor TF Championships 2026 | 3000m | 8:26.69 | 6th · 2nd on team | 114.9 | -0.038 | RSR |
| 2026-02-27 | Big South Indoor TF Championships 2026 | 5000m | 15:21.88 | 8th · 3rd on team | 107.4 | -0.038 | |
| 2026-02-14 | ASICS Sound Invite | 3000m | 8:20.62 | 19th · 1st on team | 114.8 | -0.050 | RSR |
| 2026-01-30 | Brant Tolsma Invite | 5000m | 14:43.46 | 8th · 2nd on team | 111.8 | -0.040 | SR |
| 2026-01-16 | Virginia Tech Invitational | 3000m | 8:30.61 | 3rd · 2nd on team | 113.5 | -0.042 | |
| 2025-12-06 | Sharon Colyear-Danville Season Opener | 3000m | 8:08.8 | 50th · 2nd on team | 114.5 | -0.053 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-18 | Dani Palooza Last Chance | 1500m | 3:52.37 | 1st · 1st on team | 113.8 | -0.033 | PR SR |
| 2025-05-12 | Meet results → | Men's 10,000 Meters | 31:21.3 | 7th · 2nd on team | — | — | ★PR SR |
| 2025-05-12 | Meet results → | Men's 5000 Meters | 14:33.43 | 4th · 2nd on team | — | — | ★PR SR |
| 2025-05-04 | Duke Twilight | 5000m | 14:48.26 | 15th · 2nd on team | 109.6 | -0.043 | |
| 2025-04-18 | Wake Forest Invitational | 5000m | 14:35.95 | 35th · 1st on team | 112.7 | -0.037 | |
| 2025-04-17 | Big South Outdoor Track and Field Championship | 5000m | 14:33.42 | 4th · 2nd on team | 113.0 | -0.036 | ★PR SR |
| 2025-04-17 | Big South Outdoor Track and Field Championship | 10-km | 31:21.29 | 7th · 2nd on team | 109.2 | -0.036 | ★PR SR |
| 2025-04-12 | Duke Invitational | 5000m | 14:33.67 | 24th · 1st on team | 111.7 | -0.043 | PR SR |
| 2025-04-04 | High Point VertKlasse Meeting | 5000m | 15:00.66 | 1st · 1st on team | 110.6 | -0.033 | |
| 2025-04-04 | High Point VertKlasse Meeting | 1mile | 4:11.76 | 3rd · 2nd on team | 113.5 | -0.033 | ★PR SR |
| 2025-03-21 | Bob Davidson Team Challenge | 5000m | 14:55.12 | 1st · 1st on team | 110.7 | -0.033 | |
| 2025-03-01 | Big South Indoor Championship | 3000m | 8:21.63 | 7th · 2nd on team | 114.1 | -0.050 | PR SR RSR |
| 2025-02-14 | Darius Dixon Memorial Invitational | 1mile | 4:16.69 | 2nd · 1st on team | 110.7 | -0.040 | PR SR |
| 2025-02-01 | Gamecock Challenge | 5000m | 14:57.42 | 8th · 1st on team | 108.6 | -0.050 | |
| 2025-02-01 | Gamecock Challenge | 3000m | 8:24.49 | 12th · 2nd on team | 113.5 | -0.050 | PR SR RSR |
| 2025-01-23 | Brant Tolsma Invitational | 3000m | 8:48.08 | 20th · 3rd on team | 109.5 | -0.040 | SR |
| 2024-12-05 | Liberty Kickoff | 5000m | 14:47.85 | 2nd · 1st on team | 110.8 | -0.040 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-03-23 | Bob Davidson Team Challenge presented by Norris Woody | 3ksteeple | 9:55.22 | 9th · 2nd on team | — | -0.033 | ★PR SR |
| 2024-02-10 | Darius Dixon Memorial Invitational | 3000m | 8:44.94 | 4th · 2nd on team | 110.0 | -0.040 | PR SR RSR |
| 2024-01-27 | Camel City Invitational | 3000m | 8:47.01 | 28th · 1st on team | 107.7 | -0.046 | PR SR |
| 2024-01-13 | Virginia Tech Invitational | 3000m | 8:49.86 | 17th · 1st on team | 108.8 | -0.042 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-27 | MPSSAA 3A State Track & Field Championships | 1600m | 4:27.99 | 13th · 1st on team | 124.7 | -0.042 | |
| 2023-05-20 | MPSSAA 3A South Region Championships | 800m | 2:05.56 | 8th · 2nd on team | 119.5 | -0.040 | |
| 2023-05-20 | MPSSAA 3A South Region Championships | 1600m | 4:28.94 | 5th · 1st on team | 124.4 | -0.040 | |
| 2023-05-09 | 2023 SMAC Outdoor Track & Field Championship | 1600m | 4:31.7 | 6th · 1st on team | 123.4 | -0.037 | |
| 2023-05-09 | 2023 SMAC Outdoor Track & Field Championship | 3200m | 10:04.02 | 6th · 1st on team | 119.8 | -0.037 | |
| 2023-04-29 | The Gator Invitational | 3200m | 9:40.19 | 5th · 1st on team | 124.0 | -0.040 | |
| 2023-04-25 | Huntingtown, St. Charles @ Northern-Cal | 800m | 2:04.34 | 2nd · 1st on team | 122.2 | -0.028 | |
| 2023-04-25 | Huntingtown, St. Charles @ Northern-Cal | 3200m | 10:25.08 | 1st · 1st on team | 117.0 | -0.028 | |
| 2023-04-25 | Huntingtown, St. Charles @ Northern-Cal | 1600m | 4:43.32 | 1st · 1st on team | 119.5 | -0.028 | |
| 2023-04-19 | Calvert, Northern-Cal, Patuxent @ La Plata | 800m | 2:07.19 | 3rd · 2nd on team | 120.0 | -0.022 | |
| 2023-04-19 | Calvert, Northern-Cal, Patuxent @ La Plata | 3200m | 10:00.21 | 3rd · 1st on team | 122.8 | -0.022 | |
| 2023-04-19 | Calvert, Northern-Cal, Patuxent @ La Plata | 1600m | 4:43.09 | 1st · 1st on team | 120.3 | -0.022 | |
| 2023-04-15 | The Park Invite (sponsored by Under Armour®) | 1600m | 4:25.89 | 2nd · 1st on team | 126.5 | -0.033 | |
| 2023-03-28 | North Point, Northern-Cal @ McDonough | 1600m | 4:24.3 | 1st · 1st on team | 127.1 | -0.036 | ★PR SR |
| 2023-03-28 | North Point, Northern-Cal @ McDonough | 800m | 2:00.8 | 1st · 1st on team | 124.9 | -0.036 | PR SR |
| 2023-03-25 | Seahawk Invitational | 5000m | 15:18.87 | 3rd · 1st on team | 128.2 | -0.033 | PR SR RSR |
| 2023-03-21 | Chopticon, Lackey, Northern-Cal, @ Thomas Stone | 3200m | 9:39.7 | 2nd · 1st on team | 124.7 | -0.040 | SR |
| 2023-03-21 | Chopticon, Lackey, Northern-Cal, @ Thomas Stone | 800m | 2:06.2 | 2nd · 1st on team | 118.9 | -0.040 | |
| 2023-02-22 | MPSSAA 3A State Indoor Championships | 3200m | 9:53.13 | 6th · 1st on team | 122.1 | -0.045 | |
| 2023-02-07 | MPSSAA 3A East Region Championships | 3200m | 10:12.17 | 4th · 1st on team | 121.9 | -0.008 | |
| 2023-01-28 | 2023 SMAC Indoor Track & Field Championship | 1600m | 4:31.26 | 1st · 1st on team | 124.0 | -0.045 | SR |
| 2023-01-28 | 2023 SMAC Indoor Track & Field Championship | 3200m | 10:02.54 | 2nd · 1st on team | 120.2 | -0.045 | |
| 2023-01-19 | SMAC League Meet #4 hosted by Great Mills | 3200m | 10:02.02 | 1st · 1st on team | 120.3 | -0.045 | |
| 2023-01-09 | SMAC League Meet #3 hosted by Lackey | 800m | 2:01.41 | 1st · 1st on team | 124.7 | -0.045 | PR SR RSR |
| 2023-01-07 | SMAC League Meet #2 hosted by North Point | 3200m | 9:50.29 | 1st · 1st on team | 122.7 | -0.045 | SR |
| 2022-12-27 | AACPS Indoor Track and Field Invitational | 1600m | 4:33.2 | 1st · 1st on team | 123.9 | -0.045 | SR RSR |
| 2022-12-27 | AACPS Indoor Track and Field Invitational | 800m | 2:05.46 | 2nd · 1st on team | 121.3 | -0.045 | SR |
| 2022-12-17 | Howard County Winter Festival | 1600m | 4:39.26 | 10th · 1st on team | 121.2 | -0.045 | SR RSR |
| 2022-12-17 | Howard County Winter Festival | 3200m | 9:56.25 | 5th · 1st on team | 122.2 | -0.045 | SR RSR |
| 2022-12-05 | SMAC League Meet #1 hosted by Patuxent | 3200m | 10:07.95 | 2nd · 1st on team | 119.9 | -0.045 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-28 | MPSSAA 3A State Track & Field Championships | 1600m | 4:45.32 | 22nd · 1st on team | 117.8 | -0.042 | |
| 2022-05-28 | MPSSAA 3A State Track & Field Championships | 3200m | 10:05.44 | 12th · 1st on team | 120.0 | -0.042 | |
| 2022-05-20 | MPSSAA 3A South Region Championships | 800m | 2:07.19 | 13th · 3rd on team | 118.2 | -0.044 | |
| 2022-05-20 | MPSSAA 3A South Region Championships | 3200m | 9:47.72 | 3rd · 1st on team | 123.3 | -0.044 | |
| 2022-05-20 | MPSSAA 3A South Region Championships | 1600m | 4:29.18 | 4th · 1st on team | 124.5 | -0.044 | |
| 2022-05-10 | 2022 SMAC Outdoor Track & Field Championship | 3200m | 9:55.08 | 2nd · 1st on team | 122.3 | -0.040 | |
| 2022-05-10 | 2022 SMAC Outdoor Track & Field Championship | 1600m | 4:27.11 | 3rd · 1st on team | 126.1 | -0.040 | PR SR |
| 2022-05-05 | Chopticon, Northern-Cal, Thomas Stone @ Lackey | 1600m | 4:49.44 | 1st · 1st on team | 116.5 | -0.033 | |
| 2022-04-30 | Gator Track & Field Invitational | 800m | 2:04.96 | 22nd · 3rd on team | 120.3 | -0.040 | PR SR |
| 2022-04-30 | Gator Track & Field Invitational | 3200m | 9:38.16 | 7th · 1st on team | 126.0 | -0.040 | ★PR SR |
| 2022-04-26 | Huntingtown, Northern-Cal @ St. Charles | 800m | 2:09.57 | 5th · 2nd on team | 116.8 | -0.037 | |
| 2022-04-26 | Huntingtown, Northern-Cal @ St. Charles | 3200m | 9:47.62 | 2nd · 1st on team | 123.7 | -0.037 | |
| 2022-04-21 | La Plata, Northern-Cal, Patuxent @ Calvert | 3200m | 10:02.17 | 2nd · 1st on team | 122.9 | -0.022 | |
| 2022-04-21 | La Plata, Northern-Cal, Patuxent @ Calvert | 1600m | 4:37.43 | 1st · 1st on team | 123.5 | -0.022 | |
| 2022-04-21 | La Plata, Northern-Cal, Patuxent @ Calvert | 800m | 2:11.94 | 5th · 4th on team | 116.5 | -0.022 | |
| 2022-04-16 | Sam Singleton Scorpion Classic | 800m | 2:05.7 | 11th · 2nd on team | 120.4 | -0.038 | PR SR |
| 2022-04-16 | Sam Singleton Scorpion Classic | 1600m | 4:29.92 | 7th · 1st on team | 125.0 | -0.038 | PR SR |
| 2022-04-09 | Park Invite | 3200m | 9:40.07 | 2nd · 1st on team | 126.3 | -0.033 | PR SR |
| 2022-04-06 | Great Mills, Leonardtown, Westlake @ Northern-Cal | 800m | 2:05.8 | 3rd · 2nd on team | 121.5 | -0.028 | PR SR |
| 2022-03-30 | McDonough, Northern-Cal @ North Point | 3200m | 10:40.8 | 1st · 1st on team | 113.5 | -0.040 | |
| 2022-03-30 | McDonough, Northern-Cal @ North Point | 800m | 2:11.6 | 2nd · 2nd on team | 114.7 | -0.040 | PR SR |
| 2022-03-30 | McDonough, Northern-Cal @ North Point | 1600m | 5:02.4 | 1st · 1st on team | 111.3 | -0.040 | |
| 2022-03-26 | Seahawk Invitational | 5000m | 15:39.5 | 2nd · 1st on team | 126.8 | -0.033 | PR SR |
| 2022-03-13 | 2022 Nike Indoor Nationals | 2miles | 9:48.83 | 24th · 1st on team | 125.2 | -0.053 | ★PR SR |
| 2022-03-13 | 2022 Nike Indoor Nationals | 3000m | 9:09.5 | 23rd · 1st on team | 123.9 | -0.053 | PR SR |
| 2022-02-17 | MPSSAA 3A State Indoor Championships | 3200m | 10:04.42 | 4th · 1st on team | 124.2 | -0.008 | |
| 2022-02-08 | MPSSAA 3A East Region Championships | 3200m | 10:02.71 | 3rd · 1st on team | 124.6 | -0.008 | |
| 2022-01-15 | The Virginia Showcase | 1600m | 4:31.73 | 12th · 1st on team | 123.9 | -0.042 | PR SR RSR |
| 2022-01-15 | The Virginia Showcase | 3200m | 9:40.94 | 11th · 1st on team | 127.6 | -0.042 | PR SR RSR |
| 2022-01-08 | Liberty Premier Invitational | 1600m | 4:39.27 | 13th · 1st on team | 120.8 | -0.040 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-15 | MPSSAA 3A South Region Championships | 3200m | 10:04.05 | 3rd · 1st on team | 122.1 | -0.037 | PR R SR RSR |
| 2021-06-08 | MPSSAA 3A South Section 1 Championships | 3200m | 10:26.47 | 2nd · 1st on team | 117.7 | -0.037 | PR R SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-01-25 | SMAC Indoor Championship | 800m | 2:25.85 | 20th · 3rd on team | 105.0 | -0.045 | PR SR |
| 2020-01-25 | SMAC Indoor Championship | 1600m | 5:20.97 | 17th · 3rd on team | 106.6 | -0.045 | |
| 2020-01-19 | VA Showcase | 1600m | 5:19.17 | 348th · 6th on team | 106.8 | -0.040 | PR SR RSR |