Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-11 | Branch Brook Park | 8000m | 30:46.3 | 35th · 16th on team | 88.7 | -0.014 | ★PR ★CR SR CSR RSR |
| 2025-09-19 | White Clay Creek State Park Nature Center | 8000m | 33:38 | 37th · 14th on team | 88.0 | +0.040 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-09-20 | University of Delaware | 8000m | 31:51.4 | 20th · 7th on team | 93.3 | +0.053 | PR ★CR ★R SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-21 | Lehigh University - Murray H. Goodman Campus | 8000m | 33:36.6 | 231st · 18th on team | 84.3 | +0.004 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-18 | UMD Running Club Track & Field Meet | 5000m | 18:46.74 | 28th · 3rd on team | 88.4 | -0.028 | |
| 2026-04-10 | Bill Butler Invitational | 5000m | 18:37.34 | 9th · 6th on team | 89.1 | -0.029 | |
| 2026-04-03 | Millersville Metrics | 5000m | 17:59.32 | 22nd · 7th on team | 92.0 | -0.031 | ★PR SR RSR |
| 2026-03-07 | Lloyd Sigler Spring Meet | 5000m | 18:45.12 | 22nd · 4th on team | 89.2 | -0.020 | SR |
| 2026-03-01 | Quaker Indoor Invitational | 3200m | 11:34.84 | 40th · 8th on team | 89.6 | -0.041 | ★PR SR RSR |
| 2026-03-01 | Quaker Indoor Invitational | 1600m | 5:17.05 | 40th · 7th on team | 89.0 | -0.041 | ★PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-03-08 | Lloyd Sigler | 5000m | 18:32.61 | 15th · 5th on team | 90.3 | -0.020 | PR SR RSR |
| 2025-03-08 | Lloyd Sigler | 1500m | 4:58.42 | 18th · 9th on team | 89.6 | -0.020 | SR |
| 2025-02-08 | Frank Colden Invite | 1mile | 5:20.99 | 29th · 1st on team | 89.3 | -0.039 | ★PR SR |
| 2025-01-10 | St. Thomas Aquinas Spartan Invitational | 1000m | 3:03.53 | 18th · 2nd on team | 89.5 | -0.043 | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-27 | Paul Kaiser Classic | 1500m | 4:48.93 | 48th · 3rd on team | 90.6 | -0.041 | ★PR SR |
| 2024-03-02 | Lloyd Sigler Spring Meet | 1500m | 4:49.71 | 19th · 10th on team | 92.2 | -0.020 | PR R SR RSR |