Cross Country
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-21 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:52.3 | 1st · 1st on team | — | -0.142 | ★PR ★CR SR CSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-27 | WakeMed Soccer Park | 5000m | 16:19.8 | 73rd · 18th on team | 127.7 | -0.023 | |
| 2021-11-13 | Great Meadow Park | 5000m | 17:06 | 15th · 1st on team | 124.1 | -0.013 | |
| 2021-11-04 | Panorama Farms | 5000m | 16:38.8 | 5th · 1st on team | 126.3 | -0.019 | ★CR CSR |
| 2021-10-16 | Pole Green Park | 5000m | 16:08 | 17th · 1st on team | 130.4 | -0.037 | ★PR ★CR ★R SR CSR RSR |
| 2021-10-09 | Bull Run Regional Park | 5000m | 16:47 | 10th · 1st on team | 127.6 | -0.011 | ★CR CSR |
| 2021-10-02 | Great Meadow Park | 5000m | 16:25 | 19th · 1st on team | 129.9 | -0.013 | ★CR CSR |
| 2021-09-18 | WakeMed Soccer Park | 5000m | 16:15.8 | 30th · 1st on team | 129.1 | -0.023 | PR ★CR SR CSR |
| 2021-09-11 | Oatlands Plantation | 5000m | 16:44 | 12th · 1st on team | 130.2 | +0.009 | PR ★CR R SR CSR RSR |
| 2021-09-04 | Utica Park | 5000m | 17:12.1 | 3rd · 1st on team | 124.8 | -0.008 | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-23 | Oatlands Plantation | 5000m | 17:54 | 26th · 3rd on team | 121.8 | +0.009 | CR CSR |
| 2021-04-07 | Willowmere Park | 5000m | 16:59.3 | 3rd · 3rd on team | 127.0 | -0.005 | PR ★CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-16 | Great Meadow Park | 5000m | 17:34 | 69th · 3rd on team | 119.3 | -0.013 | CR CSR |
| 2019-11-06 | Panorama Farms | 5000m | 17:34 | 17th · 2nd on team | 119.0 | -0.019 | CR CSR |
| 2019-10-30 | Stafford High School | 5000m | 17:24.7 | 9th · 3rd on team | 119.6 | -0.020 | PR ★CR SR CSR |
| 2019-10-19 | Pole Green Park | 5000m | 17:47 | 231st · 4th on team | 115.2 | -0.037 | PR CR SR CSR |
| 2019-10-12 | Disney Sports Complex | 5000m | 17:50.9 | 41st · 3rd on team | 122.6 | +0.029 | PR ★CR R SR CSR RSR |
| 2019-09-14 | Oatlands Plantation | 5000m | 18:53 | 199th · 4th on team | 113.0 | +0.009 | CR CSR |
| 2019-09-07 | Pole Green Park | 5000m | 18:47.9 | 129th · 6th on team | 109.4 | -0.037 | CSR |
| 2019-08-31 | Great Meadow Park | 5000m | 18:39 | 98th · 3rd on team | 113.2 | -0.013 | CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-10 | Great Meadow Park | 5000m | 18:51 | 87th · 4th on team | 112.9 | -0.013 | CR R CSR RSR |
| 2018-10-30 | Burtner Farms | 5000m | 19:12.6 | 37th · 5th on team | 111.5 | +0.004 | ★CR CSR |
| 2018-10-18 | Stafford High School | 5000m | 18:43.8 | 23rd · 4th on team | 111.6 | -0.020 | CR CSR |
| 2018-10-13 | Pole Green Park | 5000m | 18:14 | 98th · 6th on team | 112.5 | -0.037 | PR CR R SR CSR RSR |
| 2018-10-10 | Fredericksburg Christian XC Course | 5000m | 19:08.6 | 19th · 4th on team | 110.1 | -0.016 | PR ★CR SR CSR |
| 2018-10-06 | Woodberry Forest 5K Course | 5000m | 19:24 | 51st · 3rd on team | 111.3 | +0.008 | PR ★CR R SR CSR RSR |
| 2018-09-01 | Loriella Park | 5000m | 20:32.8 | 96th · 6th on team | 106.5 | +0.019 | PR ★CR R SR CSR RSR |
| 2018-08-25 | Great Meadow Park | 5000m | 20:45 | 169th · 6th on team | 101.4 | -0.013 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-24 | John Weaver Invite | 3ksteeple | 9:59.83 | 5th · 3rd on team | — | -0.028 | |
| 2026-04-24 | John Weaver Invite | 400mh | 1:00.87 | 5th · 3rd on team | — | -0.028 | ★PR SR |
| 2026-03-27 | Dr Jack M Toms Alumni Invitational | 3ksteeple | 9:23.04 | 2nd · 1st on team | — | -0.041 | ★PR SR |
| 2026-03-27 | Dr Jack M Toms Alumni Invitational | 1500m | 4:09.68 | 21st · 2nd on team | 104.9 | -0.041 | SR |
| 2026-03-21 | Hokie Invite | 800m | 2:00.96 | 5th · 3rd on team | 106.4 | -0.031 | SR |
| 2026-02-28 | Illinois Club Relays | 1mile | 4:31.79 | 14th · 2nd on team | 105.0 | -0.046 | SR |
| 2026-02-14 | VMI Winter Classic | 1mile | 4:32.2 | 9th · 4th on team | 105.0 | -0.036 | SR |
| 2026-01-23 | Liberty Open | 3000m | 8:48.19 | 13th · 3rd on team | 108.0 | -0.038 | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-26 | Meet results → | Men 1 Mile Run Men's Invit. | 4:31.49 | 19th · 2nd on team | — | — | ★PR SR |
| 2024-03-23 | Dr. Jack M Toms Invitational | 800m | 2:00.42 | 33rd · 1st on team | 106.0 | -0.041 | ★PR SR |
| 2024-03-23 | Dr. Jack M Toms Invitational | 1500m | 4:06.26 | 34th · 2nd on team | 106.4 | -0.041 | ★PR SR |
| 2024-02-17 | JDL Last Chance Invitational | 3000m | 9:01.66 | 9th · 1st on team | 104.8 | -0.046 | PR SR |
| 2024-01-20 | 2024 Dick Taylor Carolina Challenge | 1mile | 4:24.58 | 8th · 4th on team | 108.3 | -0.040 | ★PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-22 | Wildcat Twilight | 5000m | 15:53.56 | 7th · 5th on team | 102.6 | -0.041 | |
| 2023-04-08 | WildCat Track Festival | 800m | 2:00.78 | 18th · 3rd on team | 106.0 | -0.041 | PR SR RSR |
| 2023-04-08 | WildCat Track Festival | 5000m | 15:33.84 | 4th · 1st on team | 104.7 | -0.041 | ★PR SR |
| 2023-03-24 | Meet results → | Men's 3000 Steeplechase | 9:51.56 | 3rd · 1st on team | — | — | ★PR SR |
| 2023-03-17 | Meet results → | Men's 1500 Meters | 4:06.13 | 7th · 2nd on team | — | — | ★PR SR |
| 2022-12-04 | Meet results → | Men's 3000 Meters | 8:48.14 | 6th · 1st on team | — | — | ★PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-19 | New Balance Nationals Outdoor | 2ksteeple | 6:20.09 | 13th · 1st on team | — | -0.049 | ★PR SR |
| 2022-06-04 | VHSL 5A State Championships | 1600m | 4:27.74 | 6th · 1st on team | 125.7 | -0.042 | SR RSR |
| 2022-05-25 | 5A Region D Outdoor Track Championships | 800m | 2:03.02 | 7th · 1st on team | 123.3 | -0.035 | SR |
| 2022-05-25 | 5A Region D Outdoor Track Championships | 1600m | 4:31.77 | 2nd · 1st on team | 124.1 | -0.035 | |
| 2022-04-11 | North Stafford Weekday | 3200m | 10:01.41 | 1st · 1st on team | 122.3 | -0.030 | ★PR SR |
| 2022-04-08 | Gojekian Twilight Classic | 1600m | 4:36.55 | 3rd · 1st on team | 121.6 | -0.041 | |
| 2022-03-19 | adidas Indoor Nationals | 1mile | 4:29.95 | 11th · 1st on team | 125.5 | -0.042 | PR SR RSR |
| 2022-02-26 | VHSL Class 5 State Indoor Track & Field Championships | 1600m | 4:29.56 | 7th · 1st on team | 124.9 | -0.042 | SR RSR |
| 2022-02-14 | VHSL 5A Region D Championships | 3200m | 10:26.96 | 4th · 1st on team | 117.8 | -0.033 | |
| 2022-02-14 | VHSL 5A Region D Championships | 1600m | 4:42.67 | 3rd · 1st on team | 121.3 | -0.033 | |
| 2022-02-03 | Commonwealth District Indoor Track & Field Championship | 1600m | 4:40.27 | 2nd · 1st on team | 122.8 | -0.018 | SR |
| 2022-02-03 | Commonwealth District Indoor Track & Field Championship | 500m | 1:16.04 | 15th · 1st on team | — | -0.018 | ★PR SR |
| 2021-12-11 | Liberty University HS Indoor Opener | 3200m | 10:01.72 | 5th · 1st on team | 124.7 | -0.040 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-18 | VHSL Class 5 State Championships | 1600m | 4:26.3 | 4th · 1st on team | 126.5 | -0.042 | ★PR SR |
| 2021-06-09 | 5A Region D Championship | 3200m | 10:06.19 | 2nd · 2nd on team | 120.8 | -0.035 | PR SR |
| 2021-06-09 | 5A Region D Championship | 1600m | 4:32.2 | 1st · 1st on team | 124.3 | -0.035 | |
| 2021-06-05 | Commonwealth District Championship | 1600m | 4:26.42 | 1st · 1st on team | 128.5 | -0.030 | PR R SR RSR |
| 2021-06-05 | Commonwealth District Championship | 800m | 2:02.9 | 2nd · 1st on team | 124.9 | -0.030 | PR SR |
| 2021-03-02 | VHSL Class 5A Indoor State Championships | 1000m | 2:49.2 | 9th · 1st on team | 116.6 | -0.042 | ★PR SR |
| 2021-03-02 | VHSL Class 5A Indoor State Championships | 1600m | 4:44.16 | 4th · 1st on team | 119.2 | -0.042 | PR SR |
| 2021-02-17 | 5A Region D Indoor Track Championships | 1600m | 4:47.76 | 3rd · 1st on team | 120.7 | -0.015 | |
| 2021-02-17 | 5A Region D Indoor Track Championships | 1000m | 3:00.96 | 2nd · 1st on team | 111.9 | -0.015 | PR SR |
| 2021-01-20 | Forge, Stafford, North Stafford Tri-Meet | 1600m | 4:44.8 | 3rd · 2nd on team | 121.6 | -0.018 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-20 | VHSL Class 5 Region D Championship | 1600m | 4:59.84 | 11th · 2nd on team | 113.9 | -0.037 | PR R SR RSR |
| 2019-04-12 | Stafford Invitational | 3200m | 11:03.11 | 4th · 1st on team | 110.5 | -0.037 | PR SR |
| 2019-04-06 | Colgan Track Classic | 1600m | 5:22.73 | 71st · 3rd on team | 105.5 | -0.039 | |
| 2019-03-23 | Brian Watkins Invitational | 1600m | 5:03.51 | 14th · 1st on team | 112.2 | -0.043 | PR SR RSR |