Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-04 | EP Tom Sawyer State Park | 8000m | — | — | — | +0.004 | ★CR SR CSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Princeton | 8000m | — | — | — | -0.003 | |
| 2024-10-18 | Princeton | 8000m | 24:59.6 | 158th · 8th on team | 111.9 | -0.003 | ★PR ★CR SR CSR RSR |
| 2024-10-05 | Lehigh University | 8000m | — | — | — | +0.019 | ★CR SR CSR |
| 2024-09-13 | The Pennsylvania State University | 8368m | 26:58.3 | 131st · 13th on team | 110.3 | +0.015 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Franklin Park | 8000m | 26:55.3 | 78th · 10th on team | 106.8 | +0.011 | ★CR CSR |
| 2023-10-13 | Van Cortlandt Park | 8000m | 25:19.1 | 91st · 9th on team | 116.1 | +0.042 | PR ★CR SR CSR RSR |
| 2023-09-23 | Panorama Farms | 8000m | 26:16.8 | 214th · 7th on team | 108.8 | +0.021 | PR ★CR SR CSR |
| 2023-09-02 | Stony Brook University | 6200m | 19:37.3 | 23rd · 14th on team | 112.4 | +0.018 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-22 | Roper Park | 5000m | 15:56 | 6th · 1st on team | 128.9 | -0.004 | ★CR CSR |
| 2022-09-17 | John Hunt Cross Country Park | 5000m | 15:35.4 | 26th · 1st on team | 133.4 | +0.000 | SR CSR RSR |
| 2022-09-10 | Milton HS | 5000m | 17:11.7 | 1st · 1st on team | 127.9 | +0.082 | CSR |
| 2022-08-27 | Lamar Murphy Park | 5000m | 15:49.3 | 1st · 1st on team | 132.5 | +0.009 | SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-02 | Chattahoochee | 5000m | 15:45.9 | 12th · 2nd on team | 132.1 | -0.008 | ★CR CSR |
| 2021-09-18 | John Hunt Cross Country Park | 5000m | 15:21.6 | 11th · 1st on team | 138.2 | +0.000 | ★PR ★CR ★R SR CSR RSR |
| 2021-09-11 | Milton HS | 5000m | 17:05.4 | 1st · 1st on team | 134.6 | +0.082 | ★CR R CSR RSR |
| 2021-08-28 | Lamar Murphy Park | 5000m | 15:47.8 | 1st · 1st on team | 133.8 | +0.009 | PR ★CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-07 | Carrollton Elementary | 5000m | 17:36.9 | 50th · 2nd on team | 123.2 | +0.042 | ★CR CSR |
| 2020-10-24 | Roper Park | 5000m | 16:51.8 | 12th · 2nd on team | 122.6 | -0.004 | CR CSR |
| 2020-10-17 | McIntosh Reserve Park | 5000m | 16:26.1 | 13th · 2nd on team | 125.4 | -0.016 | PR ★CR R SR CSR RSR |
| 2020-10-03 | Chattahoochee Hills Charter School | 5000m | 16:31.1 | 91st · 2nd on team | 125.0 | -0.020 | PR ★CR SR CSR RSR |
| 2020-09-12 | Boundary Waters Park | 5000m | 16:48 | 3rd · 2nd on team | 122.8 | -0.006 | PR ★CR SR CSR RSR |
| 2020-08-29 | Lamar Murphy Park | 5000m | 17:26.8 | 15th · 2nd on team | 120.2 | +0.009 | CR CSR |
| 2020-08-22 | Boling Park | 5000m | 17:19.8 | 11th · 2nd on team | 118.4 | -0.016 | ★CR CSR |
| 2020-08-15 | Chattahoochee Pointe Park | 5000m | 17:09.4 | 8th · 2nd on team | 120.3 | -0.006 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-09-28 | Darlington School | 5000m | 17:28.1 | 9th · 5th on team | 121.3 | +0.007 | ★CR CSR |
| 2019-09-21 | Sam Smith Park | 5000m | 17:07.8 | 106th · 6th on team | 122.0 | +0.009 | ★CR CSR |
| 2019-09-14 | Milton HS | 5000m | 18:34 | 17th · 6th on team | 120.7 | +0.082 | CR CSR |
| 2019-08-24 | Nash Farms Battlefield | 5000m | 17:01.2 | 24th · 3rd on team | 125.2 | +0.028 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-16 | Ivy League Outdoor Track & Field Championships | 1500m | 3:54.79 | 30th · 3rd on team | 111.4 | -0.040 | |
| 2026-05-01 | Larry Ellis Invitational | 1500m | 3:50.64 | 27th · 2nd on team | 113.4 | -0.040 | |
| 2026-04-16 | 2026 Wake Forest Invitational | 1500m | 3:51.37 | 60th · 2nd on team | 112.8 | -0.042 | |
| 2026-02-28 | Ivy League Heptagonal Indoor Champs | 1mile | 4:18.2 | 25th · 2nd on team | 110.0 | -0.041 | |
| 2026-02-13 | David Hemery Valentine Invitational | 1mile | 4:01.49 | 31st · 1st on team | 116.3 | -0.049 | ★PR SR |
| 2026-02-13 | David Hemery Valentine Invitational | 1500m | 3:43.3 | 45th · 1st on team | 116.1 | -0.049 | ★PR SR |
| 2026-01-23 | Dr. Sander Columbia Scorcher - College | 1mile | 4:02.08 | 3rd · 1st on team | 117.3 | -0.041 | PR SR RSR |
| 2026-01-17 | Yale vs. Dartmouth & Columbia | 1000m | 2:24.87 | 1st · 1st on team | 112.4 | -0.051 | ★PR SR RSR |
| 2025-12-05 | Armory Collegiate Distance Carnival | 3000m | 8:33.87 | 5th · 1st on team | 112.2 | -0.041 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-09 | Ivy League Outdoor Track & Field Championships | 1500m | 4:02.48 | 32nd · 3rd on team | 109.4 | -0.029 | |
| 2025-05-02 | Larry Ellis Invitational | 1500m | 3:45.22 | 10th · 1st on team | 116.2 | -0.040 | PR SR RSR |
| 2025-04-18 | Wake Forest Invitational | 1500m | 3:46.66 | 15th · 1st on team | 116.1 | -0.034 | RSR |
| 2025-04-04 | Sam Howell | 800m | 1:51.38 | 8th · 3rd on team | 113.7 | -0.040 | ★PR SR |
| 2025-03-29 | Raleigh Relays | 1500m | 3:48.84 | 72nd · 3rd on team | 114.7 | -0.038 | RSR |
| 2025-03-01 | Ivy League Championships | 1mile | 4:11.34 | 15th · 3rd on team | 114.4 | -0.035 | |
| 2025-03-01 | Ivy League Championships | 1mile | 4:12.48 | 19th · 4th on team | 113.9 | -0.035 | |
| 2025-02-14 | David Hemery Valentine Invitational | 1500m | 3:46.62 | 87th · 2nd on team | 114.0 | -0.053 | PR SR RSR |
| 2025-02-14 | David Hemery Valentine Invitational | 1mile | 4:04.27 | 94th · 2nd on team | 114.7 | -0.053 | PR SR RSR |
| 2025-02-08 | Penn Classic | 1mile | 4:10.76 | 15th · 5th on team | 113.0 | -0.041 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-02-24 | Meet results → | Men's 3000 Meters | 8:19.61 | 10th · 2nd on team | 113.9 | — | ★PR SR |
| 2024-02-10 | David Hemrey Valentine Invitational | 3000m | 8:05.71 | 48th · 1st on team | 117.2 | -0.053 | ★PR SR RSR |
| 2024-01-27 | Dr. Sander Invitational Columbia Challenge | 1mile | 4:04.81 | 8th · 3rd on team | 115.8 | -0.041 | PR SR |
| 2024-01-20 | Yale vs. Dartmouth & Columbia | 3000m | 8:12.09 | 2nd · 2nd on team | 115.8 | -0.051 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-27 | Running Lane Championships | 1mile | 4:07.53 | 1st · 1st on team | 136.6 | -0.037 | PR SR RSR |
| 2023-05-27 | Running Lane Championships | 3200m | 9:13.53 | 8th · 1st on team | 131.1 | -0.037 | |
| 2023-05-13 | GHSA 7A State Championships | 1600m | 4:12.94 | 1st · 1st on team | 133.6 | -0.031 | ★PR SR |
| 2023-05-13 | GHSA 7A State Championships | 3200m | 9:15.71 | 1st · 1st on team | 131.5 | -0.031 | |
| 2023-05-06 | GHSA 7A Sectional B | 3200m | 9:48.6 | 1st · 1st on team | 123.8 | -0.030 | |
| 2023-05-06 | GHSA 7A Sectional B | 1600m | 4:25.62 | 3rd · 1st on team | 127.2 | -0.030 | |
| 2023-04-25 | GHSA 7A - Region 6 | 1600m | 4:17.2 | 1st · 1st on team | 131.3 | -0.031 | SR |
| 2023-04-25 | GHSA 7A - Region 6 | 3200m | 9:17.4 | 1st · 1st on team | 130.8 | -0.031 | |
| 2023-04-15 | McEachern Invitational | 800m | 1:53.41 | 1st · 1st on team | 133.4 | -0.031 | PR SR |
| 2023-04-01 | GA Spring Break Showdown | 3200m | 9:10.67 | 1st · 1st on team | 134.1 | -0.029 | ★PR SR RSR |
| 2023-03-20 | Forsyth County Track and Field Championships | 1600m | 4:21.47 | 2nd · 1st on team | 129.0 | -0.030 | SR |
| 2023-01-15 | Clemson Youth/HS Invitational | 1mile | 4:16.95 | 1st · 1st on team | 131.3 | -0.041 | PR SR RSR |
| 2023-01-15 | Clemson Youth/HS Invitational | 800m | 1:55.91 | 1st · 1st on team | 129.9 | -0.041 | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-28 | Running Lane Track Championships | 3200m | 9:16.03 | 15th · 3rd on team | 130.9 | -0.037 | PR SR |
| 2022-05-21 | Wingfoot Night of Champions | 1mile | 4:21.05 | 5th · 3rd on team | 130.8 | -0.033 | PR SR |
| 2022-05-16 | GHSA State Championships 1A Private & 7A | 3200m | 10:09.88 | 16th · 1st on team | 120.8 | -0.031 | |
| 2022-05-16 | GHSA State Championships 1A Private & 7A | 1600m | 4:14.53 | 2nd · 1st on team | 133.8 | -0.031 | PR SR RSR |
| 2022-05-07 | GHSA 7A Sectional B - Regions 2,6,7,8 | 3200m | 9:39.11 | 1st · 1st on team | 127.2 | -0.030 | |
| 2022-05-07 | GHSA 7A Sectional B - Regions 2,6,7,8 | 1600m | 4:23.11 | 2nd · 1st on team | 130.1 | -0.030 | PR SR |
| 2022-04-02 | Georgia Spring Break Showdown | 3200m | 9:27.08 | 4th · 1st on team | 129.2 | -0.029 | |
| 2022-03-26 | Wolverine Invitational | 800m | 1:57.95 | 1st · 1st on team | 130.1 | -0.030 | PR SR |
| 2022-03-10 | Forsyth County Track and Field Championships | 3200m | 9:24.34 | 2nd · 1st on team | 130.4 | -0.030 | PR SR RSR |
| 2022-03-05 | Longhorn Stampede | 1600m | 4:25.52 | 4th · 1st on team | 128.1 | -0.030 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-15 | GHSA Class 7A State Championships | 3200m | 9:29.05 | 15th · 1st on team | 130.1 | -0.031 | |
| 2021-05-08 | GHSA Class 7A Sectional B | 3200m | 9:29.81 | 5th · 1st on team | 130.4 | -0.030 | |
| 2021-04-28 | GHSA Class 7A Region 6 | 1600m | 4:24.4 | 7th · 2nd on team | 129.6 | -0.030 | PR SR |
| 2021-04-28 | GHSA Class 7A Region 6 | 3200m | 9:26.18 | 4th · 1st on team | 131.4 | -0.030 | PR R SR RSR |
| 2021-04-14 | Forsyth County Championships | 3200m | 9:40.68 | 3rd · 1st on team | 127.8 | -0.030 | |
| 2021-03-12 | Welcome to the Ranch IV Invitational | 3200m | 9:30.45 | 1st · 1st on team | 131.2 | -0.024 | PR R SR RSR |
| 2021-03-06 | Longhorn Stampede | 800m | 2:02.52 | 4th · 2nd on team | 125.3 | -0.030 | |
| 2021-02-27 | Big Mouth Signs/Shuma Sports Archer Invitational | 800m | 2:01.86 | 4th · 2nd on team | 125.7 | -0.030 | PR R SR RSR |
| 2021-02-27 | Big Mouth Signs/Shuma Sports Archer Invitational | 1600m | 4:25.67 | 4th · 2nd on team | 128.6 | -0.030 | PR R SR RSR |