Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | Oklahoma State University XC Course | 10000m | 33:34.6 | 127th · 4th on team | 111.2 | -0.077 | ★PR ★CR SR CSR |
| 2025-11-01 | Mahoney State Park | 8000m | 25:18.4 | 40th · 7th on team | 111.2 | -0.139 | ★CR CSR |
| 2025-10-17 | Newman Golf Course | 8000m | 25:34.8 | 90th · 5th on team | 112.0 | -0.141 | CSR |
| 2025-10-03 | Notre Dame Burke Memorial Golf Course | 8000m | 24:39 | 12th · 2nd on team | 116.8 | -0.138 | ★PR ★CR SR CSR RSR |
| 2025-09-19 | Les Bolstadt Golf Course | 8000m | 26:39.5 | 47th · 1st on team | 110.9 | -0.101 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | The Bluffs Golf Course | 8000m | 25:41.1 | 30th · 2nd on team | 116.1 | -0.081 | ★CR CSR |
| 2024-10-18 | Newman Golf Course | 8000m | 25:10.7 | 97th · 2nd on team | 114.2 | -0.141 | PR ★CR SR CSR |
| 2024-10-04 | Notre Dame Burke Memorial Golf Course | 8000m | 25:30.1 | 77th · 4th on team | 110.9 | -0.138 | PR CR SR CSR |
| 2024-09-20 | Les Bolstadt Golf Course | 8000m | — | — | — | -0.101 | CR SR CSR |
| 2024-08-30 | Les Bolstad Golf Course | 5000m | 16:20 | 10th · 2nd on team | 124.4 | +0.002 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Edgebrook Municipal Golf Course | 8000m | 26:02.5 | 34th · 6th on team | 113.0 | -0.113 | PR ★CR SR CSR RSR |
| 2023-09-29 | Burke Golf Course | 8047m | 25:51 | 72nd · 5th on team | 110.5 | -0.138 | ★PR ★CR SR CSR |
| 2023-09-22 | Les Bolstad Golf Course | 8000m | 26:37.6 | 117th · 3rd on team | 111.8 | -0.101 | PR ★CR SR CSR RSR |
| 2023-09-01 | Augustana University | 6437m | 20:20.7 | 27th · 6th on team | 111.2 | -0.148 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-27 | Valleywood Golf Course | 5000m | 15:31.6 | 1st · 1st on team | 129.6 | -0.045 | ★PR ★CR SR CSR |
| 2022-10-18 | Hyland Greens Golf Course | 5000m | 16:01 | 2nd · 1st on team | 129.1 | -0.024 | ★CR CSR |
| 2022-10-12 | Benson Park | 5000m | 15:47.5 | 1st · 1st on team | 130.5 | -0.034 | ★CR CSR |
| 2022-10-04 | Gale Woods Farm | 5000m | 15:37.5 | 2nd · 1st on team | 133.5 | -0.015 | PR ★CR SR CSR |
| 2022-10-01 | Wartburg/Max CC Course | 5000m | 15:40.2 | 5th · 1st on team | 130.1 | -0.033 | PR ★CR SR CSR |
| 2022-09-23 | Les Bolstadt Golf Course | 5000m | 16:29.1 | 23rd · 1st on team | 128.9 | +0.002 | ★CR CSR |
| 2022-09-15 | Crown College | 5000m | 15:54.6 | 1st · 1st on team | 134.3 | -0.000 | PR ★CR ★R SR CSR RSR |
| 2022-09-10 | Luther College Campus | 5000m | 16:22 | 3rd · 1st on team | 125.9 | -0.028 | ★CR CSR |
| 2022-09-01 | St. Olaf College | 5000m | 16:07.1 | 6th · 1st on team | 131.5 | -0.011 | PR ★CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-14 | Yankton Trail Park | 5000m | 16:48.2 | 83rd · 1st on team | 123.5 | -0.033 | ★CR CSR |
| 2021-10-28 | Valleywood Golf Course | 5000m | 16:15.8 | 5th · 1st on team | 126.6 | -0.045 | PR CR R SR CSR RSR |
| 2021-10-19 | Hyland Greens Golf Course | 5000m | 16:48.2 | 2nd · 1st on team | 125.6 | -0.024 | CR CSR |
| 2021-10-05 | Gale Woods Farm | 5000m | 16:46.5 | 7th · 1st on team | 126.3 | -0.015 | CR CSR |
| 2021-09-24 | Les Bolstadt Golf Course | 5000m | 17:15 | 10th · 1st on team | 125.6 | +0.002 | CR CSR |
| 2021-09-17 | Steve Michaud Park | 5000m | 17:36.4 | 25th · 1st on team | 121.5 | -0.005 | ★CR CSR |
| 2021-09-11 | Luther College Campus | 5000m | 16:38.3 | 4th · 1st on team | 126.4 | -0.028 | PR CR R SR CSR RSR |
| 2021-09-02 | St. Olaf College | 5000m | 16:40.3 | 20th · 1st on team | 126.2 | -0.011 | PR CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-15 | Valleywood Golf Course | 5000m | 17:37.7 | 38th · 2nd on team | 116.5 | -0.045 | CR CSR |
| 2020-10-08 | Gale Woods Farm | 5000m | 17:27.6 | 4th · 1st on team | 121.0 | -0.015 | |
| 2020-09-30 | Gale Woods Farm | 5000m | 17:23.2 | 2nd · 1st on team | 122.0 | -0.015 | PR CR SR CSR |
| 2020-09-19 | Elm Creek Park Reserve | 5000m | 17:26.2 | 4th · 2nd on team | 122.9 | -0.009 | PR ★CR SR CSR |
| 2020-09-12 | Chaska Middle School East | 5000m | 17:33.2 | 2nd · 1st on team | 122.1 | -0.004 | PR ★CR SR CSR |
| 2020-09-04 | St. Louis Park Middle School | 5000m | 17:39 | 2nd · 2nd on team | 120.1 | -0.015 | PR ★CR SR CSR |
| 2020-08-27 | Brookside Park | 5000m | 17:42.5 | 2nd · 2nd on team | 124.7 | +0.019 | PR ★CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-10 | Yankton Trail Park | 5000m | 18:43.1 | 696th · 7th on team | 109.9 | -0.033 | PR CR SR CSR |
| 2019-10-21 | Bassett Creek Park | 5000m | 19:25.3 | 48th · 1st on team | 110.9 | -0.011 | ★CR R CSR RSR |
| 2019-10-05 | Enger Golf Course | 5000m | 20:16.5 | 10th · 3rd on team | 107.5 | +0.018 | ★CR CSR |
| 2019-09-24 | Hyland Greens Golf Course | 5000m | 19:49 | 33rd · 3rd on team | 106.0 | -0.024 | CR CSR |
| 2019-09-14 | Luther College | 5000m | 19:10.3 | 59th · 2nd on team | 108.1 | -0.028 | PR ★CR R SR CSR RSR |
| 2019-08-29 | St. Olaf College | 5000m | 20:24.1 | 321st · 9th on team | 103.2 | -0.011 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-29 | Univ. of St. Thomas Joe Sweeney Invitational | 5000m | 15:16.25 | 18th · 9th on team | 107.8 | -0.038 | |
| 2026-04-22 | Gary Wilson Invitational | 5000m | 15:05.21 | 3rd · 1st on team | 109.8 | -0.031 | |
| 2026-03-28 | CSB/SJU Optimistic Meet | 10-km | 31:34.95 | 5th · 5th on team | 108.4 | -0.032 | SR |
| 2026-02-27 | Summit League Indoor Championship | 5000m | 14:59.02 | 13th · 2nd on team | 109.9 | -0.037 | SR |
| 2026-02-13 | SDSU Indoor Classic | 3000m | 8:36.42 | 15th · 2nd on team | 110.8 | -0.036 | |
| 2026-01-31 | Mark Schuck Open & Multi | 3000m | 8:25.06 | 3rd · 1st on team | 113.5 | -0.042 | SR RSR |
| 2026-01-24 | Jim Emmerich Alumni Meet | 1mile | 4:15.61 | 5th · 1st on team | 111.5 | -0.036 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-15 | Summit League Conference Meet - USD | 5000m | 14:51.64 | 12th · 2nd on team | 112.1 | -0.026 | |
| 2025-05-15 | Summit League Conference Meet - USD | 10-km | 30:58.05 | 7th · 1st on team | 110.5 | -0.026 | ★PR SR |
| 2025-04-30 | Meet results → | Men's 5000 Meters | 14:35.14 | 6th · 2nd on team | — | — | ★PR SR |
| 2025-04-14 | Bucknell Bison Outdoor Classic | 5000m | 15:23.83 | 83rd · 1st on team | 105.1 | -0.045 | |
| 2025-04-05 | Meet results → | Men's 1500 Meters | 4:13.89 | 44th · 3rd on team | — | — | ★PR SR |
| 2025-02-28 | Summit League Indoor Track and Field Championships | 3000m | 8:22.81 | 8th · 1st on team | 113.3 | -0.036 | |
| 2025-02-28 | Summit League Indoor Track and Field Championships | 5000m | 14:31.82 | 7th · 1st on team | 113.1 | -0.036 | SR |
| 2025-02-21 | Snowshoe Open | 3000m | 8:22.54 | 1st · 1st on team | 113.5 | -0.042 | ★PR SR RSR |
| 2025-02-14 | SDSU Indoor Classic | 1mile | 4:12.87 | 12th · 1st on team | 112.5 | -0.036 | ★PR SR RSR |
| 2025-01-31 | Mark Schuck Open and Multi | 3000m | 8:29.15 | 2nd · 2nd on team | 112.1 | -0.042 | SR RSR |
| 2025-01-24 | Cyclone Open | 1mile | 4:19.35 | 24th · 4th on team | 109.2 | -0.041 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | Summit League T&F Outdoor Championship | 5000m | 14:35.73 | 4th · 1st on team | 113.4 | -0.038 | |
| 2024-05-01 | St. Thomas Joe Sweeney Invitational | 5000m | 14:17.52 | 1st · 1st on team | 115.3 | -0.038 | ★PR SR RSR |
| 2024-04-14 | Bison Outdoor Classic | 5000m | 14:33.03 | 18th · 1st on team | 112.9 | -0.045 | PR SR |
| 2024-04-06 | Ashton May Invitational | 1500m | 3:58.42 | 21st · 7th on team | 109.6 | -0.041 | ★PR SR |
| 2024-02-24 | Summit League Indoor Track and Field Championship | 3000m | 8:28.54 | 9th · 2nd on team | 112.2 | -0.041 | |
| 2024-02-16 | Snowshoe Open | 3000m | 8:24.21 | 3rd · 1st on team | 113.0 | -0.042 | PR SR RSR |
| 2024-02-10 | SDSU Indoor Classic | 1mile | 4:16.89 | 23rd · 3rd on team | 110.8 | -0.036 | PR SR RSR |
| 2024-02-03 | Ted Nelson Classic | 1mile | 4:21.23 | 4th · 1st on team | 109.6 | -0.042 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-10 | MSHSL State Track & Field Championships | 3200m | 9:17.89 | 7th · 1st on team | 129.8 | -0.039 | |
| 2023-06-01 | MSHSL Section 2AAA Championships | 3200m | 9:16.15 | 3rd · 1st on team | 130.9 | -0.036 | RSR |
| 2023-06-01 | MSHSL Section 2AAA Championships | 1600m | 4:22.78 | 3rd · 1st on team | 128.1 | -0.036 | ★PR SR |
| 2023-05-17 | Metro West Conference Championships | 1600m | 4:23.88 | 2nd · 1st on team | 128.4 | -0.029 | PR SR |
| 2023-05-17 | Metro West Conference Championships | 3200m | 9:40.85 | 1st · 1st on team | 126.0 | -0.029 | |
| 2023-05-09 | Sections 3AAA True Team | 800m | 2:00.28 | 3rd · 1st on team | 125.0 | -0.037 | ★PR SR |
| 2023-05-09 | Section 3AAA True Team Meet | 800m | 2:00.28 | 3rd · 1st on team | 125.0 | -0.037 | |
| 2023-05-05 | Edina Invitational | 1600m | 4:30.1 | 1st · 1st on team | 125.1 | -0.031 | SR |
| 2023-05-05 | Edina Invitational | 800m | 2:02.36 | 2nd · 1st on team | 123.8 | -0.031 | PR SR |
| 2023-04-28 | Hamline Elite Meet | 3200m | 9:14.58 | 7th · 1st on team | 130.1 | -0.041 | ★PR SR RSR |
| 2023-04-25 | BSM Quad | 3200m | 9:32.62 | 1st · 1st on team | 128.0 | -0.024 | SR RSR |
| 2023-04-14 | Armstrong Invitational | 1600m | 4:32.48 | 5th · 1st on team | 123.7 | -0.039 | SR |
| 2023-04-14 | Armstrong Invitational | 800m | 2:07.18 | 5th · 1st on team | 118.7 | -0.039 | PR SR |
| 2023-03-31 | Stout Elite Meet | 3200m | 9:36.33 | 1st · 1st on team | 126.5 | -0.038 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-03 | MSHSL Section 2AAA Championships | 3200m | 9:28.11 | 3rd · 1st on team | 129.6 | -0.027 | PR R SR RSR |
| 2022-06-03 | MSHSL Section 2AAA Championships | 1600m | 4:31.43 | 6th · 2nd on team | 125.5 | -0.027 | |
| 2022-05-18 | Metro West Conference Championships | 3200m | 9:43.81 | 2nd · 2nd on team | 124.9 | -0.037 | PR SR |
| 2022-05-18 | Metro West Conference Championships | 1600m | 4:29.72 | 3rd · 2nd on team | 125.0 | -0.037 | PR SR |
| 2022-05-10 | Section 3AAA True Team | 3200m | 9:44.17 | 1st · 1st on team | 125.3 | -0.036 | PR SR RSR |
| 2022-05-06 | Edina Invitational | 1600m | 4:31.78 | 3rd · 2nd on team | 124.9 | -0.031 | PR SR RSR |
| 2022-05-06 | Edina Invitational | 600m | 1:33.92 | 6th · 1st on team | — | -0.031 | ★PR SR |
| 2022-04-26 | Chanhassen Invitational | 3200m | 9:59.34 | 3rd · 2nd on team | 121.4 | -0.037 | PR SR |
| 2022-04-23 | Lakeville Mega Meet | 1600m | 4:40.44 | 6th · 1st on team | 121.9 | -0.035 | PR SR RSR |
| 2022-04-23 | Lakeville Mega Meet | 800m | 2:12.67 | 12th · 1st on team | 115.7 | -0.035 | PR SR |
| 2022-04-11 | Jefferson HS | 3200m | 10:08.45 | 2nd · 1st on team | 120.4 | -0.033 | PR SR RSR |
| 2022-04-01 | UW-Stout Elite Meet | 1600m | 4:44.85 | 8th · 1st on team | 119.6 | -0.038 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-11 | MSHSL Section 3AA Championships | 1600m | 4:51.81 | 10th · 2nd on team | 117.3 | -0.030 | |
| 2021-05-29 | Metro West Conference Championships | 1600m | 4:51.42 | 8th · 2nd on team | 116.4 | -0.038 | |
| 2021-05-13 | Chanhassen Boys Quad | 1600m | 4:44.56 | 1st · 1st on team | 119.5 | -0.037 | PR SR RSR |
| 2021-04-28 | Metro West Boys Meet (Cooper) | 1600m | 4:52.94 | 2nd · 1st on team | 115.8 | -0.038 | PR SR |
| 2021-04-20 | Jefferson BOYS Tri | tj | 30-11.25 | — | — | -0.022 | |
| 2021-04-20 | Jefferson Boys Tri | tj | 30-11.25 | — | — | -0.022 | |
| 2021-04-20 | Jefferson Boys Tri | 3200m | 10:46.59 | 4th · 2nd on team | 115.9 | -0.022 | PR SR RSR |
| 2021-04-20 | Jefferson BOYS Tri | 3200m | 10:46.59 | 4th · 2nd on team | 115.9 | -0.022 |