Racecast

Rowan Shannon

Queens (N.C.) (NC) · Jr · CAP 7NC D8A · Compare head to head

Athlete rating 116.2 2026 TF season
Best race 128.3 TF
Races 89
Seasons 8 2019 — 2026

RankedNation #2380·NCAA DII #402·SOUTHEAST #261·SAC #18·NC #166·Team #4 ?

Training paces & VO2max → critical speed 6:35/mi, fitted from 16 races in 2025

Rating scale ?

Cross Country

2025 XC 108.3

Queens (N.C.) (NC) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-10-31 North Florida 5000m 18:58.3 66th · 5th on team 112.3 +0.037 ★PR ★CR SR CSR RSR
2025-10-10 McAlpine Greenway Park 5000m 19:20.3 84th · 9th on team 106.9 — PR ★CR SR CSR
2025-09-12 McAlpine Creek Park 5000m 19:25.9 90th · 6th on team 107.4 +0.005 PR ★CR SR CSR RSR
2025-08-29 Frank Lisk Park 5000m 20:00.4 38th · 4th on team 106.6 +0.030 ★CR SR CSR RSR

2024 XC 99.5

Queens (N.C.) (NC) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-02 Cecil Field 5000m 21:05.2 92nd · 7th on team 97.7 -0.014 ★CR CSR
2024-10-18 Winthrop University 6000m 26:13.3 33rd · 7th on team 98.8 +0.019 ★PR ★CR SR CSR
2024-10-11 McAlpine Creek Park 5000m 20:33.4 123rd · 6th on team 102.7 +0.005 SR CSR RSR
2024-10-11 McAlpine Creek Park 5000m 20:33.4 124th · 6th on team 102.7 +0.005
2024-09-13 McAlpine Creek Park 5000m 21:41.9 64th · 6th on team 95.9 +0.005 SR CSR RSR
2024-08-30 Frank Lisk Park 5000m — — — +0.030 CR SR CSR

2023 XC 104.5

Queens (N.C.) (NC) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-28 Percy Warner 5000m 20:51.5 92nd · 10th on team 102.2 +0.013 ★CR CSR
2023-09-15 McAlpine Creek Park 5000m 19:37.8 26th · 8th on team 107.5 +0.005 CR SR CSR RSR
2023-09-01 Frank Lisk Park 4000m 16:17.9 17th · 1st on team 103.8 +0.018 ★PR ★CR SR CSR RSR

2022 XC 120.1

Raleigh NC (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-11-26 McAlpine Creek Park 5000m 21:30.2 40th · 3rd on team 116.2 +0.005 CR CSR
2022-10-29 WakeMed Soccer Park 5000m 20:44.4 35th · 5th on team 119.3 +0.003
2022-10-19 WakeMed Soccer Park 5000m 20:31.8 21st · 6th on team 120.7 +0.003
2022-09-17 WakeMed Soccer Park 5000m 20:10.5 64th · 2nd on team 124.2 +0.003 ★CR SR CSR RSR

2021 XC 122.3

Broughton (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-06 Ivey Redmon Sports Complex 5000m 20:36.6 118th · 4th on team 122.6 +0.011 CSR
2021-10-30 Boyd Lee Park 5000m 19:55.4 34th · 3rd on team 128.0 +0.012 ★CR SR CSR RSR
2021-10-02 WakeMed Soccer Park 5000m 20:49.1 17th · 4th on team 120.8 +0.003 CR CSR
2021-09-10 Ivey Redmon Sports Complex 5000m 20:46.6 77th · 2nd on team 121.6 +0.011 SR CSR RSR
2021-08-14 WakeMed Soccer Park 3000m 12:27.4 17th · 1st on team 118.3 +0.021 SR CSR RSR

2020 XC 105.2

Broughton (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-12-12 WakeMed Soccer Park 5000m 23:24.2 21st · 6th on team 107.5 +0.003 SR CSR RSR
2020-11-23 Enloe HS 5000m 25:56 15th · 13th on team 103.0 +0.062 ★CR SR CSR RSR

2019 XC 119.4

Broughton (NC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-09 Ivey Redmon Sports Complex 5000m 20:14 60th · 4th on team 122.6 +0.011 ★CR CSR
2019-11-02 South View HS 5000m 19:32 27th · 3rd on team 126.3 -0.008 PR ★CR R SR CSR RSR
2019-10-23 WakeMed Soccer Park 5000m 20:52 21st · 6th on team 120.0 +0.003 CR CSR
2019-10-12 Ivey Redmon Sports Complex 5000m 22:10.1 97th · 7th on team 112.7 +0.011 CR CSR
2019-10-05 Foxhall Sporting Club 5000m 19:59.6 49th · 5th on team 125.0 +0.007 PR ★CR R SR CSR RSR
2019-09-21 WakeMed Soccer Park 5000m 22:07.8 183rd · 6th on team 112.9 +0.003 CR CSR
2019-08-31 South View HS 5000m 20:21.3 6th · 1st on team 122.0 -0.008 PR CR R SR CSR RSR
2019-08-24 McAlpine Creek Park 5000m 21:53.9 18th · 5th on team 111.9 +0.005 PR CR SR CSR
2019-08-10 WakeMed Soccer Park 3000m 11:56.8 2nd · 1st on team 121.3 +0.021 ★PR ★CR R SR CSR RSR

Track & Field

2026 TF 114.0

Queens (N.C.) (NC) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-05-16 2026 ASUN Outdoor Track & Field Championships 800m 2:17.58 23rd · 2nd on team 113.7 -0.040
2026-05-03 Duke Twilight 800m 2:13.7 43rd · 2nd on team 116.6 -0.043 ★PR SR RSR
2026-04-24 Charlotte Invite 800m 2:16.54 11th · 1st on team 114.4 -0.041
2026-04-10 Duke Invitational 800m 2:15.53 62nd · 1st on team 115.1 -0.043
2026-03-26 Raleigh Relays 800m 2:18.59 168th · 2nd on team 112.9 -0.039
2026-03-21 49er Classic 800m 2:17.79 18th · 1st on team 113.6 -0.039
2026-02-28 ASUN Conference TF 800m 2:21.06 21st · 3rd on team 110.8 -0.045
2026-02-28 ASUN Conference TF 800m 2:14.2 13th · 1st on team 116.4 -0.045 SR
2026-02-13 Darius Dixon Invite 800m 2:14.63 13th · 1st on team 116.6 -0.040 SR RSR
2026-02-07 Camel City Distance 800m 2:19.3 9th · 1st on team 111.6 -0.050
2026-01-17 Mondo College Invitational 800m 2:16.87 1st · 1st on team 113.6 -0.050 SR RSR
2025-12-06 Visit Winston-Salem College Kick-off 800m 2:17.47 3rd · 1st on team 113.1 -0.050 SR RSR

2025 TF 114.0

Queens (N.C.) (NC) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-17 2025 ASUN Outdoor Track & Field Championship 800m 2:14.46 11th · 4th on team 116.3 -0.042 PR SR RSR
2025-05-17 2025 ASUN Outdoor Track & Field Championship 800m 2:13.9 9th · 2nd on team 116.8 -0.042 PR SR RSR
2025-04-25 2025 Charlotte Invite 800m 2:20.21 7th · 4th on team 111.8 -0.039
2025-04-12 Duke Invitational 800m 2:17.36 70th · 1st on team 113.7 -0.043
2025-04-04 High Point VertKlasse Meeting 800m 2:16.92 2nd · 1st on team 115.1 -0.033
2025-03-22 49er Classic 800m 2:16.48 7th · 1st on team 115.1 -0.039 RSR
2025-02-28 ASUN Conference Indoor TF Championships 800m 2:16.08 16th · 1st on team 114.9 -0.045 SR RSR
2025-02-14 Darius Dixon Memorial Invitational 800m 2:18.3 8th · 1st on team 113.6 -0.040 SR RSR
2025-02-08 Camel City Distance 800m 2:22.77 17th · 1st on team 110.4 -0.046
2025-01-23 Brant Tolsma Invitational 800m 2:19.63 12th · 1st on team 112.5 -0.040 SR RSR

2024 TF 110.8

Queens (N.C.) (NC) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-11 Atlantic Sun Conference Championships 800m 2:17.71 18th · 1st on team 115.2 -0.029 RSR
2024-04-13 Southside Power andand Fitness Invitational 1500m 5:02.72 1st · 1st on team 106.8 -0.035
2024-04-06 VertKlasse Meeting 800m 2:19.08 13th · 1st on team 113.5 -0.033
2024-04-06 VertKlasse Meeting 1500m 4:56.82 31st · 2nd on team 108.8 -0.033 ★PR SR
2024-03-16 49er Classic 800m 2:20.2 18th · 1st on team 111.7 -0.039
2024-02-24 2024 ASUN Indoor Championships 800m 2:15.91 20th · 3rd on team 114.2 -0.053 PR SR RSR
2024-02-17 JDL Last Chance Invitational 800m 2:22.75 2nd · 1st on team 110.7 -0.046
2024-02-10 Darius Dixon Memorial Invitational 800m 2:20.36 8th · 1st on team 112.1 -0.040 PR SR RSR
2024-02-10 Darius Dixon Memorial Invitational 1mile 5:25 27th · 2nd on team 107.2 -0.040 ★PR SR
2024-01-27 Camel City Invitational 1000m 3:09.37 11th · 1st on team 107.9 -0.046 ★PR SR RSR

2023 TF 124.5

Broughton (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-13 NCHSAA 4A East Regional 800m 2:23.99 7th · 1st on team 126.2 -0.047
2023-04-29 CAP 6 Conference Championships 800m 2:22.96 2nd · 1st on team 128.3 -0.035 ★R RSR
2023-03-24 Athens Drive Friday Night Lights 800m 2:21.63 3rd · 1st on team 127.6 -0.051 PR SR RSR
2023-03-08 Broughton at Leesville Road 400m 1:02 1st · 1st on team — -0.034 SR
2023-01-28 Mondo Elite HS Invitational 1000m 3:13.77 25th · 1st on team 123.1 -0.046 PR SR RSR
2022-11-19 Dash For Doobie 3200m 12:06.96 72nd · 3rd on team 117.2 -0.069 ★PR SR RSR

2022 TF 123.1

Broughton (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-13 NCHSAA 4A East Regional 800m 2:24.26 7th · 1st on team 127.2 -0.039 PR SR
2022-05-05 Athens Last Chance 400m 1:00.75 3rd · 1st on team — -0.051 ★PR SR
2022-04-23 Wake County Championships 800m 2:24.37 2nd · 1st on team 126.2 -0.047 PR SR
2022-04-07 Broughton vs. Athens Drive 800m 2:24.7 1st · 1st on team 127.5 -0.035 PR SR RSR
2022-04-02 Apex Lions' Relays 2022 1600m 5:33.59 13th · 1st on team 121.6 -0.044 ★PR SR
2022-03-25 Friday Night Lights 800m 2:27.14 3rd · 1st on team 123.1 -0.051 SR RSR
2022-03-22 Broughton vs. Cardinal Gibbons 400m 1:00.94 1st · 1st on team — -0.035 PR SR
2022-02-02 The Frozen Ram Series #3 1000m 3:18.82 9th · 1st on team 118.9 -0.046 SR RSR
2022-01-14 Snowball Invitational 1000m 3:24.1 7th · 1st on team 117.3 -0.046 SR RSR

2021 TF 124.6

Broughton (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-06-18 NCHSAA 4A East Regional 800m 2:26.77 7th · 1st on team 125.2 -0.042
2021-06-08 Broughton @ Millbrook 400m 1:03.44 1st · 1st on team — -0.024 PR SR
2021-06-05 Millbrook Invitational 800m 2:26.01 1st · 1st on team 128.1 -0.024 PR R SR RSR
2021-05-22 CAP 7 Conference Championships 800m 2:32.21 4th · 1st on team 120.6 -0.042 PR SR RSR

2020 TF 120.2

Broughton (NC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-03-07 The Tiger Relays 1600m 5:42.68 3rd · 1st on team 119.6 -0.041
2020-03-04 Broughton Tri Meet 800m 2:34.1 1st · 1st on team 119.8 -0.035 PR SR
2020-01-24 JDL HS Team Challenge 1000m 3:18.8 7th · 1st on team 120.7 -0.046 PR SR
2020-01-17 Wake County Invitational #2 1600m 5:40.84 1st · 1st on team 120.9 -0.046 PR SR RSR
2019-11-23 New Balance DASH for DOOBIE 3200m 12:18.03 77th · 2nd on team 120.1 -0.046 PR SR RSR