Racecast

Alex Dassoff

Klamath Union (OR) · 12 · 4A-5 SKYLINEOR D4A4A · Compare head to head

Athlete rating 113.8 2010 XC season
Best race 116.4 XC
Races 45
Seasons 4 2007 — 2010

RankedNation #35418·OR #727·OR D4A #35418·4A-5 SKYLINE #36·Team #13 ?

Training paces & VO2max → critical speed 6:41/mi, fitted from 11 races in 2010

Cross Country

2010 XC 109.8

Klamath Union (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-06 Lane Community College 5000m 18:56 83rd · 7th on team 110.2 +0.012 ★CR CSR
2010-10-30 Moore Park 5000m 18:49.7 19th · 4th on team 116.4 +0.065 ★CR ★R CSR RSR
2010-10-16 Fernhill Park 5000m 18:02.9 87th · 7th on team 114.3 -0.002 ★PR ★CR R SR CSR RSR
2010-10-08 Drake Park 5000m 19:03.4 3rd · 1st on team 111.1 +0.021 SR CSR
2010-10-02 Valley of the Rogue State Park 5000m 19:11.1 53rd · 7th on team 110.6 +0.011 ★CR SR CSR
2010-09-24 Bush Park 5000m 19:20.8 19th · 8th on team 107.2 -0.002 ★CR SR CSR
2010-09-21 Lake of the Woods Resort 1609m 5:43 2nd · 2nd on team 108.0 +0.069 ★PR ★CR SR CSR
2010-09-18 Prefontaine Memorial 10000m 40:34 48th · 3rd on team 113.8 +0.029 ★PR ★CR SR CSR RSR
2010-09-15 Moore Park 5000m 19:42.9 1st · 1st on team 112.3 +0.065 SR CSR RSR
2010-09-09 Moore Park 3218m 13:14 14th · 8th on team 105.8 +0.117 ★PR ★CR SR CSR RSR
2010-09-04 Shasta College Course 4828m 20:21 52nd · 7th on team 98.6 -0.000 SR CSR RSR

2009 XC 106.8

Klamath Union (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-31 Steens Sports Complex 5000m 22:01.8 29th · 7th on team 101.1 +0.071
2009-10-17 Fernhill Park 5000m 18:42 104th · 7th on team 112.1 -0.002 SR CSR
2009-10-10 Drake Park 5000m 18:42.4 62nd · 6th on team 113.9 +0.021 ★CR SR CSR
2009-10-03 Bryant Park 5000m 18:50.4 173rd · 7th on team 109.9 -0.004 ★CR SR CSR
2009-09-19 Prefontaine Memorial 10000m 45:37 107th · 5th on team 103.3 +0.029 PR CR SR CSR
2009-09-17 Steens Sports Complex 5000m 21:14.5 24th · 4th on team 106.1 +0.071 ★CR SR CSR
2009-09-12 Greenhorn Park 5000m 21:59.8 61st · 6th on team 99.8 +0.058 ★CR SR CSR
2009-09-05 Shasta College Course 4828m 17:25 25th · 6th on team 114.2 -0.000 ★PR ★CR R SR CSR RSR
2009-09-03 Moore Park 4000m 18:17 29th · 12th on team 100.8 +0.130 SR CSR RSR

2008 XC 109.6

Klamath Union (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-25 Moore Park 5000m 19:33.6 14th · 2nd on team 114.0 +0.065 CR R CSR RSR
2008-10-11 Fernhill Park 5000m 18:29.6 49th · 4th on team 112.8 -0.002 PR CR R SR CSR RSR
2008-10-04 Drake Park 5000m 19:12.4 27th · 5th on team 111.8 +0.021 PR CR R SR CSR RSR
2008-09-11 Moore Park 5000m 20:46 11th · 5th on team 108.2 +0.065 CR SR CSR RSR
2008-09-06 Greenhorn Park 4000m 17:22.4 31st · 10th on team 100.9 +0.068 SR CSR RSR

2007 XC 107.2

Klamath Union (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-27 Jackson County Expo 5000m 20:09 13th · 4th on team 104.8 +0.008 ★CR CSR
2007-10-17 Oak Knoll Golf Course 5000m 19:47 28th · 3rd on team 110.6 +0.033 ★CR CSR
2007-10-06 Drake Park 5000m 19:40.6 51st · 4th on team 107.9 +0.021 CR CSR
2007-10-02 Henley HS 5000m 19:18 18th · 5th on team 111.7 +0.036 PR ★CR R SR CSR RSR
2007-09-22 Lane Community College 5000m 20:13 47th · 5th on team 104.8 +0.012 PR CR SR CSR
2007-09-15 Prefontaine Memorial 10000m 46:19 105th · 6th on team 102.5 +0.029 PR CR SR CSR
2007-09-13 Jackson County Expo 5000m 20:21 6th · 5th on team 103.7 +0.008 PR CR SR CSR
2007-09-08 Greenhorn Park 4000m 15:49 13th · 3rd on team 110.2 +0.068 ★PR ★CR R SR CSR RSR
2007-09-06 Moore Park 4000m 16:58.7 21st · 10th on team 108.6 +0.130 PR ★CR R SR CSR RSR

Track & Field

2009 TF 107.0

Klamath Union (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-16 Southern Sky Conference District Meet Finals 3000m 10:45.78 13th · 3rd on team 107.8 -0.017
2009-05-14 Race results → 3000m 10:45.78 13th · 3rd on team — —
2009-05-05 Crater @ KU 3000m 10:40 4th · 2nd on team 109.1 -0.014 RSR
2009-04-28 Race results → 3000m 10:29.2 3rd · 1st on team — — ★PR SR
2009-04-25 Sterling Bank Invitational 3000m 10:52.52 17th · 1st on team 106.2 -0.020
2009-04-21 Eagle Point @ KU 3000m 10:56 2nd · 2nd on team 106.6 -0.014
2009-04-18 Crater Rotary Classic Invitational 3000m 10:38.64 31st · 1st on team 107.3 -0.032 PR SR RSR
2009-04-07 KU @ Mazama 3000m 10:57.45 5th · 3rd on team 105.0 -0.020 PR SR RSR
2009-04-02 Race results → 3000m 11:18.6 6th · 3rd on team — — PR SR
2009-04-02 Race results → 1500m 5:05.3 6th · 3rd on team — — ★PR SR
2009-03-17 Medford Preview 3000m 14:31 12th · 3rd on team — -0.031 PR SR