Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | Warren G. Magnuson Park | 4000m | 15:45.9 | 49th · 5th on team | 103.3 | +0.5% | ★PR ★CR SR CSR RSR |
| 2025-11-01 | Celebration Park | 4000m | 16:16.5 | 23rd · 4th on team | 98.2 | -3.5% | ★CR CSR |
| 2025-10-25 | Lower Woodland | 4000m | 17:33.42 | 22nd · 2nd on team | 96.6 | +2.5% | ★CR CSR |
| 2025-10-12 | Robinswood Park | 4000m | 16:07.3 | 17th · 4th on team | 101.3 | -0.8% | PR ★CR SR CSR RSR |
| 2025-10-05 | Lincoln Park | 3000m | 12:21.57 | 28th · 3rd on team | 96.6 | +0.8% | ★PR ★CR SR CSR |
| 2025-10-04 | Chambers Creek Properties Central Meadow | 2414m | 9:47.1 | 23rd · 2nd on team | 92.8 | -1.7% | ★PR ★CR SR CSR |
| 2025-09-20 | Ft. Steilacoom Park | 3218m | 14:01.6 | 14th · 3rd on team | 99.7 | +7.8% | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-12-09 | EP Tom Sawyer State Park | 3000m | 12:47.4 | 360th · 5th on team | 109.2 | -2.0% | PR ★CR R SR CSR RSR |
| 2023-11-18 | Farragut State Park | 1770m | 12:49.3 | 64th · 5th on team | 64.1 | — | ★PR ★CR SR CSR |
| 2023-11-11 | Warren G. Magnuson Park | 3000m | 12:59.4 | 51st · 5th on team | 108.7 | -1.9% | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-20 | NIKE/XTREME Christal Johnson Memorial Meet | javelin | DNS | — | — | -1.0% | |
| 2026-06-20 | NIKE/XTREME Christal Johnson Memorial Meet | 800m | 2:27.98 | 6th · 1st on team | 100.8 | -1.0% | |
| 2026-06-13 | WATFA & ASA Summer Showcase | 800m | 2:28.51 | 12th · 2nd on team | 100.9 | -0.5% | |
| 2026-05-24 | Rain City Flyers Go the Distance Meet 2026 | 800m | 2:26.03 | 12th · 1st on team | 102.9 | -0.2% | |
| 2026-05-24 | Rain City Flyers Go the Distance Meet 2026 | 400m | 1:09.43 | 9th · 2nd on team | — | -0.2% | SR |
| 2026-05-23 | Ford Sports Invitational | 800m | 2:25.53 | 8th · 1st on team | 103.3 | -0.2% | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-27 | USATF Pacific Northwest Association Junior Olympic Championships | lj | 3.84m | — | — | -1.0% | |
| 2025-06-27 | USATF Pacific Northwest Association Junior Olympic Championships | 400m | 1:06.69 | 18th · 2nd on team | — | -1.0% | ★PR SR |
| 2025-06-27 | USATF Pacific Northwest Association Junior Olympic Championships | 800m | 2:30.42 | 13th · 2nd on team | 119.3 | -1.0% | |
| 2025-06-27 | USATF Pacific Northwest Association Junior Olympic Championships | 1500m | 5:05.57 | 18th · 3rd on team | 119.5 | -1.0% | ★PR SR |
| 2025-06-14 | WATFA & ASA Summer Showcase | shot | 7.99m | — | — | -0.5% | |
| 2025-06-14 | WATFA & ASA Summer Showcase | 800m | 2:26.82 | 5th · 1st on team | 122.4 | -0.5% | PR ★R SR RSR |
| 2025-06-07 | Cliff Nixon Invitational Meet - Cascade Striders | shot | 7.00m | — | — | -0.6% | |
| 2025-06-07 | Cliff Nixon Invitational Meet - Cascade Striders | 1500m | 5:20.1 | 7th · 1st on team | 115.0 | -0.6% | PR SR |
| 2025-06-07 | Cliff Nixon Invitational Meet - Cascade Striders | 400m | 1:09.88 | 14th · 3rd on team | — | -0.6% | |
| 2025-05-25 | Rain City Flyers Go the Distance Meet 2025 | 800m | 2:34.94 | 8th · 1st on team | 116.2 | -0.2% | PR R SR RSR |
| 2025-05-25 | Rain City Flyers Go the Distance Meet 2025 | 400m | 1:08.64 | 1st · 1st on team | — | -0.2% | PR SR |
| 2025-05-25 | Rain City Flyers Go the Distance Meet 2025 | 2ksteeple | 8:25.39 | 5th · 2nd on team | — | -0.2% | ★PR SR |
| 2025-05-04 | Rainier Beach Track Club 22nd annual track meet | lj | 3.63m | — | — | +0.2% | |
| 2025-05-04 | Rainier Beach Track Club 22nd annual track meet | 800m | 2:44.92 | 11th · 1st on team | 109.7 | +0.2% | R SR RSR |
| 2025-05-04 | Rainier Beach Track Club 22nd annual track meet | 200m | 32.11 | 38th · 2nd on team | — | +0.2% | ★PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-08 | Washington Track & Field / Alpha Speed Summer Meet 2024 | 1500m | 5:42.85 | 14th · 4th on team | 107.4 | -0.5% | PR SR |
| 2024-06-08 | Washington Track & Field / Alpha Speed Summer Meet 2024 | 800m | 2:46.69 | 13th · 4th on team | 108.2 | -0.5% | |
| 2024-06-01 | 2024 Cascade Striders Meet | lj | 3.04m | — | — | -0.6% | |
| 2024-06-01 | 2024 Cascade Striders Meet | 800m | 2:44.78 | 14th · 2nd on team | 109.2 | -0.6% | PR SR RSR |
| 2024-05-26 | Rain City Flyers Go the Distance Meet 2024 | 3000m | 12:58.96 | 9th · 1st on team | 101.4 | -0.2% | |
| 2024-05-26 | Rain City Flyers Go the Distance Meet 2024 | 800m | 2:54.74 | 14th · 2nd on team | 103.7 | -0.2% | PR SR |
| 2024-05-26 | Rain City Flyers Go the Distance Meet 2024 | 1500m | 5:53.32 | 7th · 2nd on team | 104.4 | -0.2% | |
| 2024-04-27 | Race results → | javelin | 9.15m | — | — | — | |
| 2024-04-27 | Race results → | lj | 3.05m | — | — | — | |
| 2024-04-27 | Race results → | 1500m | 6:05.24 | 7th · 2nd on team | 101.2 | — | |
| 2024-04-21 | West Seattle Icebreaker | 3000m | 12:41.56 | 3rd · 1st on team | 104.3 | +0.2% | ★PR SR RSR |
| 2024-04-21 | West Seattle Icebreaker | 1500m | 5:43.29 | 10th · 1st on team | 107.8 | +0.2% | PR SR RSR |
| 2024-04-21 | West Seattle Icebreaker | 800m | 2:55.96 | 9th · 2nd on team | 103.2 | +0.2% | PR SR |