Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | Wingate University | 10000m | 39:15.7 | 162nd · 5th on team | 92.6 | +0.062 | ★CR SR CSR |
| 2025-10-24 | Ivey Redmon Sports Complex | 8000m | 29:59.7 | 101st · 5th on team | 95.9 | +0.026 | ★CR CSR |
| 2025-10-11 | John Hunt Cross Country Park | 8000m | 30:06.5 | 239th · 4th on team | 92.6 | -0.002 | ★CR CSR |
| 2025-09-26 | Steele Creek Course | 5000m | 18:26.9 | 16th · 3rd on team | 95.9 | +0.030 | ★CR SR CSR |
| 2025-09-12 | McAlpine Creek Park | 8000m | 29:25.7 | 199th · 5th on team | 94.5 | -0.004 | ★PR ★CR SR CSR |
| 2025-09-05 | Bob Jones University | 6000m | 21:46.3 | 52nd · 5th on team | 97.0 | +0.013 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-26 | Roger Milliken Science Center | 8000m | 31:01.2 | 122nd · 8th on team | 92.3 | +0.020 | ★CR CSR |
| 2024-10-11 | McAlpine Creek Park | 8000m | 31:20.8 | 178th · 8th on team | 89.0 | -0.004 | CR CSR |
| 2024-10-11 | McAlpine Creek Park | 8000m | 31:20.8 | 186th · 8th on team | 89.0 | -0.004 | |
| 2024-09-13 | McAlpine Creek Park | 8000m | — | — | — | -0.004 | CSR |
| 2024-09-13 | Appalachian State University | 8000m | 29:41.2 | 107th · 7th on team | 96.6 | +0.025 | PR ★CR SR CSR RSR |
| 2024-09-06 | Milliken & Company | 8000m | 32:36.4 | 140th · 8th on team | 86.8 | +0.016 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | UNG Cross Country Course | 10000m | 39:09.5 | 174th · 5th on team | 91.1 | +0.037 | ★PR ★CR SR CSR RSR |
| 2023-10-21 | McAlpine Creek Park | 8000m | 31:28.3 | 114th · 5th on team | 89.3 | -0.004 | PR CR SR CSR RSR |
| 2023-10-06 | McAlpine Greenway Park | 8000m | 33:07 | 262nd · 5th on team | 84.0 | -0.004 | ★CR CSR |
| 2023-09-15 | Kennedy Trails | 8000m | 32:38.5 | 122nd · 6th on team | 87.8 | +0.019 | PR ★CR SR CSR RSR |
| 2023-09-01 | Milliken Arboretum | 8000m | 34:25.7 | 150th · 6th on team | 84.2 | +0.016 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-04 | Sanders Ferry Park | 5000m | 18:19 | 66th · 3rd on team | 115.2 | +0.013 | ★PR ★CR SR CSR |
| 2022-10-25 | Daniel Boone HS | 5000m | 18:44.3 | 13th · 1st on team | 115.6 | +0.055 | ★CR ★R CSR RSR |
| 2022-10-25 | Daniel Boone HS | 5000m | 18:44.3 | 13th · 1st on team | 115.6 | +0.055 | |
| 2022-10-17 | Steele Creek Course | 5000m | 19:57.5 | 23rd · 5th on team | 107.5 | +0.030 | CR CSR |
| 2022-09-17 | Hungry Mother Park | 5000m | 18:28.5 | 10th · 1st on team | 109.8 | -0.030 | ★CR CSR |
| 2022-09-10 | Cherokee Blvd. | 5000m | 18:28 | 56th · 1st on team | 110.3 | -0.005 | PR ★CR R SR CSR RSR |
| 2022-08-27 | McAlpine Creek Park | 5000m | 19:01.7 | 37th · 1st on team | 109.9 | +0.002 | PR ★CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-26 | Daniel Boone HS | 5000m | 19:38.9 | 27th · 2nd on team | 108.9 | +0.027 | PR CR R SR CSR RSR |
| 2021-10-19 | Sycamore Shoals Park | 5000m | 19:50 | 12th · 1st on team | 108.0 | +0.023 | PR ★CR R SR CSR RSR |
| 2021-10-09 | Daniel Boone HS | 5000m | 21:18.6 | 132nd · 1st on team | 102.0 | +0.027 | PR CR SR CSR |
| 2021-09-30 | Sugar Hollow Park | 4828m | 19:46.2 | 51st · 4th on team | 105.2 | +0.029 | ★PR ★CR R SR CSR RSR |
| 2021-08-28 | South Holston Dam | 5000m | 21:24.7 | 54th · 3rd on team | 104.1 | +0.058 | PR ★CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-22 | Steele Creek Course | 5000m | 25:10.2 | 85th · 16th on team | 85.8 | +0.030 | CSR |
| 2020-09-19 | Fender's Farm | 5000m | 22:28.5 | 163rd · 12th on team | 92.0 | -0.009 | PR ★CR SR CSR RSR |
| 2020-09-12 | Steele Creek Course | 5000m | 25:36.7 | 158th · 14th on team | 83.9 | +0.030 | SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-24 | Daniel Boone HS | 5000m | 22:40.7 | 95th · 4th on team | 94.6 | +0.027 | PR CR R SR CSR RSR |
| 2019-10-17 | Steele Creek Course | 5000m | 22:55.8 | 42nd · 4th on team | 93.1 | +0.030 | PR CR R SR CSR RSR |
| 2019-09-21 | McAlpine Creek Park | 5000m | 23:53.1 | 396th · 14th on team | 87.0 | +0.002 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-10 | Asheville Bulldog Invitational | 5000m | 18:25.23 | 30th · 4th on team | 90.2 | -0.027 | |
| 2026-04-03 | 3rd Annual Tornado Classic | 10-km | 38:54.94 | 4th · 2nd on team | 89.4 | -0.014 | SR |
| 2026-03-27 | 2nd Annual King University Multi's Invitational | 5000m | 18:12.05 | 3rd · 1st on team | 91.8 | -0.021 | |
| 2026-03-20 | Montreat Open | 5000m | 18:51.56 | 20th · 4th on team | 88.6 | -0.022 | |
| 2026-03-13 | SWU Gotta Run Invite | 1500m | 5:02.38 | 41st · 6th on team | 88.1 | -0.023 | SR |
| 2026-02-13 | Mid-Winter Collegiate Invite | 3000m | 10:32.98 | 45th · 4th on team | 93.1 | -0.025 | |
| 2026-02-13 | Mid-Winter Collegiate Invite | 5000m | 18:10.66 | 31st · 4th on team | 91.9 | -0.025 | |
| 2026-01-30 | Meet results → | Men's 3000 Meters | 10:29.19 | 30th · 3rd on team | 91.7 | — | ★PR SR |
| 2026-01-23 | Liberty Open | 3000m | 10:34.78 | 49th · 4th on team | 90.3 | -0.033 | |
| 2026-01-23 | Liberty Open | 5000m | 18:04.24 | 12th · 2nd on team | 91.4 | -0.033 | ★PR SR |
| 2025-12-06 | Visit Winston-Salem College Kick-off | 3000m | 10:04.93 | 45th · 3rd on team | 95.5 | -0.040 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-11 | Dennis Craddock | 10-km | 37:04.51 | 12th · 3rd on team | 90.2 | -0.036 | ★PR SR |
| 2025-04-04 | Tornado Classic | 10-km | 39:19.79 | 8th · 2nd on team | 88.5 | -0.014 | PR SR |
| 2025-03-28 | King University Invitational | 5000m | 18:48.54 | 12th · 3rd on team | 88.6 | -0.021 | PR SR |
| 2025-03-28 | King University Invitational | 3000m | 10:54.36 | 10th · 7th on team | 88.3 | -0.021 | PR SR |
| 2025-03-21 | Mountaineer First Chance | 1500m | 4:52.07 | 35th · 8th on team | 91.5 | -0.018 | ★PR SR RSR |
| 2025-02-07 | Liberty Open | 1mile | 5:14.08 | 113th · 2nd on team | 90.8 | -0.035 | ★PR SR RSR |
| 2025-01-31 | Bast-Cregger Multi Invitational - Roanoke College Jan 31-Feb 1, 2025 | 1mile | 5:27.48 | 59th · 4th on team | 88.3 | -0.030 | PR SR RSR |
| 2025-01-31 | Bast-Cregger Multi Invitational - Roanoke College Jan 31-Feb 1, 2025 | 1000m | 3:10.65 | 39th · 4th on team | 88.3 | -0.030 | ★PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-27 | Conference Carolinas Championships | 1500m | 5:01.08 | 36th · 2nd on team | 87.8 | -0.028 | |
| 2024-04-13 | Dennis Craddock Coaches Classic | 800m | 2:29.58 | 80th · 4th on team | 85.8 | -0.036 | ★PR SR |
| 2024-04-13 | Dennis Craddock Coaches Classic | 1500m | 4:54.89 | 56th · 1st on team | 89.4 | -0.036 | PR SR RSR |
| 2024-03-23 | Montreat Open | 1500m | 4:59.54 | 72nd · 2nd on team | 88.8 | -0.024 | PR SR RSR |
| 2024-02-19 | Conference Carolinas | 1mile | 5:44.83 | 25th · 2nd on team | 83.1 | -0.039 | |
| 2024-02-03 | Liberty Open | 1mile | 5:40.72 | 121st · 3rd on team | 83.7 | -0.035 | |
| 2024-02-03 | Liberty Open | 800m | 2:33.11 | 105th · 2nd on team | 83.9 | -0.035 | PR SR |
| 2023-12-09 | Bast-Cregger Multi Invitational | 1mile | 5:39.92 | 18th · 1st on team | 85.2 | -0.030 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-13 | TSSAA AA East Section Championship | 3200m | 11:45.82 | 16th · 1st on team | 103.0 | -0.036 | |
| 2023-05-06 | Texas Roadhouse / DCTC Relays | 3200m | 12:31.78 | 11th · 1st on team | 97.2 | -0.029 | |
| 2023-05-06 | Texas Roadhouse / DCTC Relays | 1600m | 5:25.98 | 18th · 2nd on team | 103.8 | -0.029 | SR |
| 2023-05-02 | Upper Lakes Conference | 3200m | 11:57.63 | 7th · 1st on team | 103.7 | -0.013 | |
| 2023-05-02 | Upper Lakes Conference | 1600m | 5:35.17 | 15th · 2nd on team | 103.1 | -0.013 | |
| 2023-04-18 | Associated Orthopedics Big 11 Conference | 1600m | 5:29.39 | 19th · 2nd on team | 103.2 | -0.029 | SR |
| 2023-04-18 | Associated Orthopedics Big 11 Conference | 3200m | 12:18.95 | 15th · 1st on team | 99.4 | -0.029 | |
| 2023-04-08 | Frank Carver Invitational | 3200m | 11:41.5 | 14th · 1st on team | 104.7 | -0.025 | SR RSR |
| 2023-04-08 | Frank Carver Invitational | 1600m | 5:32.86 | 30th · 1st on team | 102.6 | -0.025 | |
| 2023-04-01 | Tri-Cities Track Classic | 1600m | 5:31.04 | 33rd · 2nd on team | 103.1 | -0.030 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-03 | Anna Cooper Memorial Last Chance Meet | 1600m | 5:28.65 | 10th · 1st on team | 104.5 | -0.025 | |
| 2022-04-22 | Big 8 Conference Associated Orthopedic Track Meet | 1600m | 5:17.78 | 12th · 1st on team | 107.3 | -0.029 | |
| 2022-04-22 | Big 8 Conference Associated Orthopedic Track Meet | 3200m | 11:23.84 | 13th · 1st on team | 108.0 | -0.029 | ★PR SR |
| 2022-04-16 | Frank Carver Invitational | 1600m | 5:14.99 | 16th · 1st on team | 108.8 | -0.025 | ★PR SR RSR |
| 2022-04-16 | Frank Carver Invitational | 3200m | 11:48.87 | 11th · 1st on team | 104.4 | -0.025 | |
| 2022-03-24 | Matt Newton Memorial | 3200m | 11:44.29 | 6th · 1st on team | 105.1 | -0.025 | PR SR RSR |
| 2022-03-24 | Matt Newton Memorial | 1600m | 5:35.35 | 11th · 1st on team | 102.0 | -0.025 | |
| 2022-03-17 | Sullivan East #1 | 3200m | 12:00.96 | 2nd · 1st on team | 103.4 | -0.016 | PR SR RSR |
| 2022-03-17 | Sullivan East #1 | 1600m | 5:32.31 | 7th · 1st on team | 103.8 | -0.016 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-04 | Anna Cooper Memorial Meet | 1600m | 5:43.3 | 10th · 1st on team | 100.1 | -0.025 | PR R SR RSR |
| 2021-04-23 | TriCities Sports Big 11 Conference | 1600m | 5:54.98 | 24th · 2nd on team | 96.6 | -0.029 | PR SR |
| 2021-04-10 | Frank Carver Invitational | 1600m | 5:57.17 | 39th · 2nd on team | 96.6 | -0.025 | PR R SR RSR |
| 2021-03-18 | Matt Newton Track Kickoff | 1600m | 6:03.78 | 13th · 1st on team | 94.3 | -0.025 | PR SR RSR |