Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-21 | Apalachee Regional Park | 6000m | 22:03.2 | 42nd · 2nd on team | 118.7 | -0.061 | ★CR CSR |
| 2025-11-07 | Sequoyah Hills Park | 6000m | 21:42.6 | 8th · 2nd on team | 118.7 | -0.080 | ★PR ★CR SR CSR |
| 2025-10-24 | Sequoyah Hills Park | 5000m | 18:31.8 | 21st · 2nd on team | 117.1 | -0.051 | ★CR SR CSR |
| 2025-10-04 | EP Tom Sawyer State Park | 5000m | — | — | — | -0.042 | ★CR CSR |
| 2025-09-12 | McAlpine Creek Park | 5000m | 18:36.3 | 51st · 2nd on team | 121.4 | -0.015 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-22 | Gans Creek Recreation Area | 6000m | 22:23 | 65th · 4th on team | 115.7 | -0.078 | ★CR CSR |
| 2024-11-08 | Sequoyah Park | 6000m | 22:22.1 | 12th · 5th on team | 115.5 | -0.080 | PR ★CR SR CSR |
| 2024-10-25 | Sequoyah Park | 5000m | 18:50.3 | 33rd · 7th on team | 116.9 | -0.051 | ★CR SR CSR RSR |
| 2024-09-21 | Milliken & Company | 6000m | 23:17.6 | 24th · 3rd on team | 112.3 | -0.069 | ★CR SR CSR |
| 2024-08-30 | Appalachian State University | 5000m | 19:01.1 | 36th · 4th on team | 115.3 | -0.060 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-17 | Fort Vancouver National Historic Site | 6000m | 23:56.3 | 133rd · 3rd on team | 113.1 | -0.041 | ★CR CSR |
| 2023-11-03 | Sequoyah Park | 6000m | 22:27.9 | 15th · 7th on team | 115.1 | -0.080 | PR CR SR CSR |
| 2023-10-20 | Sequoyah Park | 5000m | 19:03.5 | 25th · 6th on team | 116.1 | -0.051 | CR SR CSR RSR |
| 2023-09-01 | Young Harris College | 4000m | — | — | — | -0.017 | ★PR ★CR SR CSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | Ivey Redmon Sports Complex | 5000m | 18:58.8 | 1st · 1st on team | 137.0 | -0.009 | ★CR CSR |
| 2022-10-29 | Freedom HS | 5000m | 18:29 | 1st · 1st on team | 138.3 | -0.013 | ★PR ★CR ★R SR CSR RSR |
| 2022-10-19 | Southside Park | 5000m | 18:40.5 | 1st · 1st on team | 137.4 | -0.008 | PR ★CR R SR CSR RSR |
| 2022-10-08 | Ivey Redmon Sports Complex | 5000m | 19:06.3 | 13th · 1st on team | 134.7 | -0.009 | CR CSR |
| 2022-09-17 | WakeMed Soccer Park | 5000m | 18:48.5 | 20th · 1st on team | 136.2 | -0.023 | PR ★CR R SR CSR RSR |
| 2022-09-09 | Ivey Redmon Sports Complex | 5000m | 19:12.2 | 22nd · 1st on team | 134.5 | -0.009 | PR CR R SR CSR RSR |
| 2022-08-27 | McAlpine Creek Park | 5000m | 19:39.5 | 14th · 1st on team | 132.0 | -0.015 | PR CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Ivey Redmon Sports Complex | 5000m | 20:11.4 | 17th · 1st on team | 129.3 | -0.009 | CR R CSR RSR |
| 2021-10-30 | Freedom HS | 5000m | 20:09 | 7th · 1st on team | 129.2 | -0.013 | PR CR R SR CSR RSR |
| 2021-10-13 | Southside Park | 5000m | 20:31.1 | 8th · 1st on team | 128.0 | -0.008 | PR CR R SR CSR RSR |
| 2021-09-14 | McAnderson Park | 5000m | 20:50 | 1st · 1st on team | 127.4 | -0.002 | PR ★CR R SR CSR RSR |
| 2021-09-07 | Southside Park | 5000m | 21:26.2 | 1st · 1st on team | 121.2 | -0.008 | PR CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-01-06 | North Lincoln | 5000m | 22:59.5 | 21st · 2nd on team | 115.8 | +0.011 | |
| 2020-11-24 | North Lincoln | 5000m | 22:00.6 | 4th · 1st on team | 120.2 | +0.011 | PR ★CR R SR CSR RSR |
| 2020-11-17 | North Lincoln | 5000m | 22:24.7 | 8th · 1st on team | 119.5 | +0.011 | PR CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-09 | Southside Park | 5000m | 23:36.5 | 30th · 3rd on team | 108.4 | -0.008 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-20 | NAIA Outdoor National Championships | 1500m | 4:49.68 | 30th · 1st on team | 111.3 | -0.036 | |
| 2026-05-03 | Duke Twilight | 1500m | 4:40.44 | 70th · 1st on team | 114.1 | -0.043 | ★PR SR RSR |
| 2026-04-23 | 2026 AAC Outdoor Conference Championship | 1500m | 4:46.87 | 2nd · 1st on team | 112.7 | -0.033 | |
| 2026-04-23 | 2026 AAC Outdoor Conference Championship | 800m | 2:23.86 | 8th · 2nd on team | 109.5 | -0.033 | |
| 2026-04-10 | Asheville Bulldog Invitational | 800m | 2:19.24 | 9th · 1st on team | 112.8 | -0.036 | ★PR SR |
| 2026-04-02 | High Point VertKlasse Meeting | 1500m | 4:45.4 | 15th · 1st on team | 113.2 | -0.033 | PR SR RSR |
| 2026-03-20 | Montreat Open | 5000m | 18:06.62 | 3rd · 2nd on team | 111.1 | -0.033 | ★PR SR |
| 2026-03-07 | NAIA Indoor Championships | 1000m | 2:59.44 | 25th · 1st on team | 111.5 | -0.053 | |
| 2026-02-19 | AAC Championships | 1000m | 2:59.08 | 3rd · 1st on team | 112.1 | -0.050 | ★PR SR RSR |
| 2026-02-19 | AAC Championships | 1mile | 5:15.03 | 6th · 2nd on team | 109.5 | -0.050 | SR |
| 2026-02-19 | AAC Championships | 800m | 2:20.95 | 4th · 1st on team | 110.3 | -0.050 | SR |
| 2026-02-07 | Camel City Distance | 1000m | 3:03.89 | 4th · 1st on team | 109.2 | -0.050 | |
| 2026-01-30 | Tryon Banked: College Friday: HS Saturday | 1mile | 5:34.31 | 48th · 1st on team | 104.5 | -0.038 | |
| 2026-01-17 | AVSL Round #7 - Zone A | javelin | 30.60m | — | — | — | |
| 2026-01-17 | AVSL Round #7 - Zone A | lj | 4.30m | — | — | — | |
| 2026-01-17 | AVSL Round #7 - Zone A | discus | 26.91m | — | — | — | |
| 2026-01-17 | AVSL Round #7 - Zone A | 400m | 1:04.7 | 8th · 1st on team | — | — | ★PR SR |
| 2026-01-17 | AVSL Round #7 - Zone A | 80mh | 13.4 | 1st · 1st on team | — | — | ★PR SR |
| 2026-01-16 | Tryon Winter Classic | 800m | 2:24.27 | 4th · 1st on team | 109.1 | -0.038 | SR |
| 2025-12-06 | Visit Winston-Salem College Kick-off | 3000m | 10:28.74 | 15th · 2nd on team | 110.8 | -0.050 | ★PR SR |
| 2025-12-06 | Visit Winston-Salem College Kick-off | 1mile | 5:16.16 | 8th · 2nd on team | 109.0 | -0.050 | SR |
| 2025-12-04 | Montreat T&F Exams | 1000m | 3:02.92 | 1st · 1st on team | 111.2 | -0.036 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-17 | AAC Championships | 800m | 2:19.97 | 5th · 3rd on team | 111.7 | -0.039 | PR SR RSR |
| 2025-04-17 | AAC Championships | 1500m | 4:48.95 | 4th · 2nd on team | 110.9 | -0.039 | PR SR |
| 2025-04-04 | Electric City Invite | 800m | 2:25.45 | 21st · 3rd on team | 108.7 | -0.031 | |
| 2025-04-04 | Electric City Invite | 1mile | 5:15.1 | 8th · 2nd on team | 111.2 | -0.031 | RSR |
| 2025-02-11 | Appalachian AC Indoor T&F Championships | 1000m | 3:04.93 | 7th · 4th on team | 110.2 | -0.046 | |
| 2025-02-11 | Appalachian AC Indoor T&F Championships | 1mile | 5:19.29 | 8th · 5th on team | 109.2 | -0.046 | |
| 2025-02-11 | Appalachian AC Indoor T&F Championships | 800m | 2:24.02 | 5th · 3rd on team | 109.5 | -0.046 | PR SR |
| 2025-01-31 | Bast-Cregger Multi Invitational - Roanoke College Jan 31-Feb 1, 2025 | 1000m | 3:07.42 | 5th · 2nd on team | 110.1 | -0.035 | |
| 2025-01-31 | Bast-Cregger Multi Invitational - Roanoke College Jan 31-Feb 1, 2025 | 800m | 2:26.58 | 9th · 2nd on team | 108.8 | -0.035 | SR |
| 2025-01-23 | Brant Tolsma Invitational | 1mile | 5:36.36 | 43rd · 5th on team | 103.4 | -0.040 | |
| 2025-01-23 | Brant Tolsma Invitational | 3000m | 10:39 | 32nd · 4th on team | 110.1 | -0.040 | |
| 2024-12-07 | Visit Winston-Salem College Kickoff | 3000m | 10:29.53 | 11th · 3rd on team | 109.9 | -0.046 | PR SR |
| 2024-12-07 | Visit Winston-Salem College Kickoff | 1mile | 5:14.28 | 9th · 3rd on team | 111.1 | -0.046 | ★PR SR RSR |
| 2024-12-04 | Ben Martin First Chance | 1000m | 3:04.41 | 1st · 1st on team | 110.7 | -0.035 | PR SR RSR |
| 2024-11-28 | National PSSA | shot | 10.05m | — | — | -0.064 | |
| 2024-11-28 | National PSSA | lj | 4.18m | — | — | -0.064 | |
| 2024-11-28 | National PSSA | hj | 1.35m | — | — | -0.064 | |
| 2024-11-28 | National PSSA | 800m | 2:38.36 | 29th · 5th on team | 96.4 | -0.064 | SR RSR |
| 2024-11-28 | National PSSA | 100m | 14.62 | 40th · 7th on team | — | -0.064 | ★PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-26 | Meet results → | Women 1 Mile Run Open | 5:27.85 | 3rd · 1st on team | — | — | ★PR SR |
| 2024-04-20 | Appalachian (AAC) Outdoor Championships | 800m | 2:24.7 | 9th · 4th on team | 108.3 | -0.043 | PR SR RSR |
| 2024-04-13 | Asheville Bulldog Invitational | 1500m | 5:14.14 | 18th · 2nd on team | 103.2 | -0.036 | |
| 2024-04-13 | Asheville Bulldog Invitational | 800m | 2:32.02 | 20th · 3rd on team | 104.1 | -0.036 | |
| 2024-03-23 | Montreat Open | 1500m | 5:10.71 | 31st · 3rd on team | 104.6 | -0.030 | PR SR |
| 2024-03-16 | 49er Classic | 800m | 2:27.87 | 38th · 1st on team | 105.9 | -0.039 | SR RSR |
| 2024-01-13 | Mondo College Invitational | 1mile | 5:57.59 | 18th · 2nd on team | 97.7 | -0.046 | SR |
| 2023-12-02 | Visit Winston-Salem College Kick-off | 3000m | 11:06.34 | 10th · 3rd on team | 104.0 | -0.046 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-19 | NCHSAA 3A State Championship | 3200m | 11:08.89 | 3rd · 1st on team | 128.8 | -0.046 | ★PR SR |
| 2023-05-12 | NCHSAA 3A West Regional | 1600m | 5:09.2 | 3rd · 2nd on team | 130.3 | -0.047 | ★PR SR RSR |
| 2023-05-12 | NCHSAA 3A West Regional | 3200m | 11:28.38 | 2nd · 2nd on team | 126.2 | -0.047 | PR SR |
| 2023-04-22 | Carolina Distance Carnival | 1mile | 5:15.45 | 38th · 1st on team | 127.8 | -0.051 | PR SR |
| 2023-04-22 | Carolina Distance Carnival | 1600m | 5:13.23 | 36th · 1st on team | 127.8 | -0.051 | PR SR |
| 2023-03-25 | Weddington Invitational | 3200m | 11:44.28 | 15th · 3rd on team | 122.9 | -0.051 | |
| 2023-03-18 | Marvin Ridge Invitational | 3200m | 11:31.19 | 2nd · 1st on team | 126.3 | -0.038 | PR SR |
| 2023-02-10 | NCHSAA 3A Indoor State Championships | 3200m | 11:56.81 | 6th · 2nd on team | 122.1 | -0.046 | |
| 2023-02-10 | NCHSAA 3A Indoor State Championships | 1600m | 5:15.06 | 2nd · 2nd on team | 129.4 | -0.046 | RSR |
| 2023-02-10 | NCHSAA 3A Indoor State Championships | 1000m | 3:17.08 | 9th · 2nd on team | 121.0 | -0.046 | |
| 2023-01-30 | Foard Last Chance Meet #1 | 3200m | 11:51.5 | 1st · 1st on team | 123.5 | -0.035 | |
| 2023-01-28 | Bulldog Invitational | 1600m | 5:14.5 | 9th · 1st on team | 129.3 | -0.040 | PR SR RSR |
| 2023-01-11 | North Lincoln Polar Bear #2 | 1000m | 3:09.5 | 1st · 1st on team | 126.7 | -0.027 | PR SR |
| 2023-01-06 | Weddington Invitational | 3200m | 11:39.31 | 2nd · 1st on team | 125.2 | -0.046 | PR SR |
| 2023-01-06 | Weddington Invitational | 1600m | 5:24.08 | 1st · 1st on team | 125.8 | -0.046 | |
| 2022-12-21 | North Lincoln Polar Bear #1 | 500m | 1:26.4 | 3rd · 3rd on team | — | -0.027 | ★PR SR |
| 2022-12-21 | North Lincoln Polar Bear #1 | 1600m | 5:20.9 | 2nd · 1st on team | 128.6 | -0.027 | PR SR RSR |
| 2022-12-09 | H.O.T. Santa | 1600m | 5:24.57 | 1st · 1st on team | 126.1 | -0.046 | PR SR RSR |
| 2022-12-09 | H.O.T. Santa | 1000m | 3:12.42 | 2nd · 1st on team | 124.4 | -0.046 | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-19 | adidas Outdoor Nationals | 1mile | 5:28.28 | 10th · 6th on team | 125.0 | -0.039 | PR SR |
| 2022-06-04 | NC Runners Elite Tune Up | 800m | 2:26.05 | 9th · 8th on team | 125.7 | -0.039 | PR SR |
| 2022-06-04 | NC Runners Elite Tune Up | 1mile | 5:35.37 | 11th · 8th on team | 122.5 | -0.039 | PR SR |
| 2022-05-20 | NCHSAA 3A State Championship | 1600m | 5:28.37 | 6th · 1st on team | 124.3 | -0.046 | |
| 2022-05-14 | NCHSAA 3A West Regional | 1600m | 5:25.75 | 4th · 1st on team | 126.4 | -0.029 | PR SR RSR |
| 2022-05-14 | NCHSAA 3A West Regional | 800m | 2:34.68 | 8th · 1st on team | 119.8 | -0.029 | |
| 2022-04-29 | Carolina Distance Carnival | 1600m | 5:27.79 | 40th · 1st on team | 122.6 | -0.051 | PR SR |
| 2022-04-12 | Lincoln County Championship | 800m | 2:32.2 | 2nd · 1st on team | 121.3 | -0.033 | |
| 2022-04-12 | Lincoln County Championship | 1600m | 5:31.5 | 2nd · 1st on team | 123.8 | -0.033 | PR SR RSR |
| 2022-04-04 | Statesville HS Meet 2 | 1600m | 5:36.17 | 1st · 1st on team | 121.3 | -0.038 | PR SR |
| 2022-04-04 | Statesville HS Meet 2 | 800m | 2:30.18 | 1st · 1st on team | 122.1 | -0.038 | PR SR |
| 2022-03-23 | East Lincoln Home #1 | 800m | 2:33.6 | 2nd · 1st on team | 122.0 | -0.024 | |
| 2022-03-15 | Hickory Home Meet #1 | 800m | 2:30.4 | 3rd · 1st on team | 122.4 | -0.035 | PR SR RSR |
| 2022-03-10 | Maiden Home Meet #1 | 800m | 2:34 | 1st · 1st on team | 120.1 | -0.032 | PR SR |
| 2022-01-31 | Mountain Island Polar Bear #1 | 1600m | 5:39 | 1st · 1st on team | 120.7 | -0.036 | PR SR |
| 2022-01-13 | Kings Mountain Polar Bear Meet #2 | 1600m | 5:43.04 | 1st · 1st on team | 122.3 | -0.011 | PR SR RSR |
| 2021-12-14 | Donna Davis Holiday Invitational | 1600m | 5:46.6 | 2nd · 1st on team | 118.6 | -0.046 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-18 | NCHSAA 2A West Regional | 800m | 2:37.83 | 6th · 1st on team | 116.8 | -0.038 | |
| 2021-05-26 | South Fork Conference Championship #1 | 800m | 2:35.89 | 5th · 1st on team | 120.1 | -0.023 | PR SR RSR |
| 2021-05-13 | East Lincoln Home Meet | 1600m | 5:56 | 4th · 1st on team | 116.8 | -0.024 | PR SR RSR |
| 2021-05-13 | East Lincoln Home Meet | 800m | 2:56 | 6th · 2nd on team | 106.2 | -0.024 | |
| 2021-05-05 | Bandys Meet #2 | 800m | 2:43.6 | 5th · 1st on team | 114.6 | -0.023 | PR SR RSR |
| 2021-05-05 | Bandys Meet #2 | 1600m | 5:58.6 | 2nd · 1st on team | 116.3 | -0.023 | PR SR RSR |