Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-07 | Sequoyah Hills Park | 6000m | 22:00.4 | 13th · 9th on team | 112.7 | -0.021 | ★PR ★CR SR CSR RSR |
| 2025-10-24 | Sequoyah Hills Park | 5000m | 18:30.3 | 19th · 9th on team | 111.4 | -0.004 | ★PR ★CR SR CSR RSR |
| 2025-09-26 | Steele Creek Course | 5000m | — | — | — | — | ★CR CSR |
| 2025-09-12 | McAlpine Creek Park | 5000m | 18:59.5 | 69th · 7th on team | 109.5 | +0.002 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-20 | Sequoyah Park | 5000m | 19:31.3 | 37th · 12th on team | 107.7 | -0.004 | PR ★CR SR CSR RSR |
| 2023-09-22 | Milligan University | 4828m | 20:40.9 | 25th · 15th on team | — | +0.018 | ★PR ★CR SR CSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-24 | Sanders Ferry Park | 5000m | 21:38.4 | 20th · 1st on team | 116.9 | +0.013 | ★CR CSR |
| 2022-10-15 | Buckner City Park | 5000m | 21:50.4 | 48th · 1st on team | 116.7 | +0.021 | |
| 2022-09-26 | Buckner City Park | 5000m | 21:19 | 3rd · 1st on team | 120.3 | +0.021 | PR ★CR R SR CSR RSR |
| 2022-08-27 | Macon County HS | 5000m | 23:42 | 11th · 1st on team | 109.6 | +0.029 | ★CR R CSR RSR |
| 2022-08-20 | The Hermitage | 5000m | 23:09 | 26th · 1st on team | 107.6 | -0.001 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-23 | 2026 AAC Outdoor Conference Championship | 1500m | 4:49.36 | 5th · 4th on team | 112.9 | -0.022 | |
| 2026-04-23 | 2026 AAC Outdoor Conference Championship | 800m | 2:19.26 | 2nd · 2nd on team | 114.4 | -0.022 | |
| 2026-04-10 | Tennessee Invitational | 800m | 2:15.97 | 16th · 1st on team | 115.5 | -0.036 | ★PR SR RSR |
| 2026-04-10 | Tennessee Invitational | 1500m | 4:46.79 | 21st · 2nd on team | 112.4 | -0.036 | ★PR SR |
| 2026-03-27 | 2nd Annual King University Multi's Invitational | 800m | 2:20.03 | 2nd · 1st on team | 113.8 | -0.021 | |
| 2026-03-27 | 2nd Annual King University Multi's Invitational | 1500m | 4:49.56 | 1st · 1st on team | 113.0 | -0.021 | PR SR |
| 2026-03-20 | Montreat Open | 800m | 2:18.96 | 2nd · 2nd on team | 114.6 | -0.022 | RSR |
| 2026-03-07 | NAIA Indoor Championships | 800m | 2:16.77 | 21st · 1st on team | 114.1 | -0.046 | PR SR RSR |
| 2026-03-07 | NAIA Indoor Championships | 3000m | 10:17.8 | 11th · 3rd on team | 113.5 | -0.046 | ★PR SR |
| 2026-02-19 | AAC Championships | 1mile | 5:11.99 | 5th · 4th on team | 111.7 | -0.040 | ★PR SR |
| 2026-02-19 | AAC Championships | 800m | 2:18.41 | 1st · 1st on team | 113.4 | -0.040 | PR SR |
| 2026-02-14 | ASICS Sound Invite | 3000m | 10:19.6 | 8th · 1st on team | 113.8 | -0.040 | PR SR RSR |
| 2026-01-17 | Mondo College Invitational | 1mile | 5:13.89 | 10th · 1st on team | 111.0 | -0.040 | PR SR RSR |
| 2026-01-17 | Mondo College Invitational | 800m | 2:19.8 | 3rd · 1st on team | 112.3 | -0.040 | PR SR RSR |
| 2025-12-06 | Visit Winston-Salem College Kick-off | 5000m | 18:26.8 | 6th · 3rd on team | 108.3 | -0.040 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-02-11 | Appalachian AC Indoor T&F Championships | 1000m | 3:04.3 | 5th · 2nd on team | 111.4 | -0.039 | ★PR SR RSR |
| 2025-02-11 | Appalachian AC Indoor T&F Championships | 1mile | 5:19.58 | 9th · 2nd on team | 109.9 | -0.039 | PR SR |
| 2025-02-11 | Appalachian AC Indoor T&F Championships | 800m | 2:22.36 | 3rd · 1st on team | 111.6 | -0.039 | PR SR RSR |
| 2025-01-31 | Bast-Cregger Multi Invitational - Roanoke College Jan 31-Feb 1, 2025 | 800m | 2:25.11 | 5th · 1st on team | 110.5 | -0.030 | SR RSR |
| 2025-01-31 | Bast-Cregger Multi Invitational - Roanoke College Jan 31-Feb 1, 2025 | 1000m | 3:06.36 | 4th · 2nd on team | 111.2 | -0.030 | SR RSR |
| 2025-01-24 | VMI Invitational | 1mile | 5:21.18 | 8th · 2nd on team | 109.3 | -0.031 | PR SR RSR |
| 2025-01-18 | Mondo College Invitational | 3000m | 10:52.52 | 6th · 3rd on team | 106.7 | -0.039 | PR SR RSR |
| 2024-12-04 | Ben Martin First Chance | 5000m | 19:42.28 | 11th · 8th on team | 102.5 | -0.028 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | Lee Last Chance | 1500m | 4:51.58 | 18th · 1st on team | 111.1 | -0.032 | PR SR RSR |
| 2024-05-03 | The Hill City Twilight | 1500m | 4:53.71 | 13th · 1st on team | 110.2 | -0.036 | |
| 2024-04-20 | Appalachian (AAC) Outdoor Championships | 1500m | 4:51.95 | 5th · 3rd on team | 110.8 | -0.035 | PR SR RSR |
| 2024-04-20 | Appalachian (AAC) Outdoor Championships | 800m | 2:27.13 | 13th · 5th on team | 107.3 | -0.035 | |
| 2024-04-20 | Appalachian (AAC) Outdoor Championships | 5000m | 18:40.41 | 5th · 3rd on team | 107.7 | -0.035 | PR SR |
| 2024-04-06 | Tennessee Invitational | 800m | 2:23.01 | 39th · 3rd on team | 109.9 | -0.036 | PR SR |
| 2024-04-06 | Tennessee Invitational | 1500m | 4:55.36 | 30th · 2nd on team | 108.9 | -0.036 | PR SR |
| 2024-03-23 | Montreat Open | 1500m | 4:57.33 | 13th · 3rd on team | 109.9 | -0.024 | PR SR |
| 2024-03-23 | Montreat Open | 800m | 2:24.57 | 12th · 2nd on team | 110.4 | -0.024 | |
| 2024-03-16 | 2024 John-Hunter James Classic | 1500m | 4:57.76 | 5th · 4th on team | 107.6 | -0.035 | PR SR |
| 2024-03-16 | 2024 John-Hunter James Classic | 5000m | 19:03.09 | 7th · 7th on team | 105.4 | -0.035 | PR SR |
| 2024-02-16 | Appalachian Athletic Conference Indoor Championships | 800m | 2:24.07 | 3rd · 2nd on team | 110.5 | -0.039 | PR SR RSR |
| 2024-02-16 | Appalachian Athletic Conference Indoor Championships | 1000m | 3:06.26 | 5th · 2nd on team | 110.5 | -0.039 | PR SR RSR |
| 2024-02-16 | Appalachian Athletic Conference Indoor Championships | 1mile | 5:35.16 | 8th · 5th on team | 105.0 | -0.039 | PR SR |
| 2024-01-27 | Camel City Invitational | 600m | 1:45.85 | 10th · 1st on team | — | -0.039 | ★PR SR |
| 2024-01-27 | Camel City Invitational | 1000m | 3:12.43 | 12th · 1st on team | 106.9 | -0.039 | PR SR RSR |
| 2024-01-20 | Finn Pincus Invitational | 800m | 2:30.81 | 9th · 5th on team | 106.5 | -0.030 | SR |
| 2024-01-20 | Finn Pincus Invitational | 1mile | 5:36.23 | 9th · 4th on team | 105.6 | -0.030 | PR SR |
| 2023-11-28 | Ben Martin 1st Chance Indoor/Outdoor Meet | 3000m | 11:23.48 | 1st · 1st on team | 102.6 | -0.028 | PR SR RSR |
| 2023-11-28 | Ben Martin 1st Chance Indoor/Outdoor Meet | 1000m | 3:13.43 | 2nd · 2nd on team | 106.6 | -0.028 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-11 | Section 3 Championships | 800m | 2:28.91 | 13th · 1st on team | 124.0 | -0.029 | PR SR |
| 2023-05-04 | TSSAA D-I Sec. 3 - North Regional Large Schools | 1600m | 5:46.32 | 11th · 1st on team | 118.9 | -0.026 | |
| 2023-05-04 | TSSAA D-I Sec. 3 - North Regional Large Schools | 800m | 2:29.31 | 8th · 1st on team | 124.0 | -0.026 | PR ★R SR RSR |
| 2023-05-04 | TSSAA D-I Sec. 3 - North Regional Large Schools | 3200m | 13:25.28 | 10th · 1st on team | 110.2 | -0.026 | |
| 2023-04-20 | Battle of 109 | 800m | 2:35.37 | 6th · 1st on team | 119.8 | -0.026 | |
| 2023-04-20 | Battle of 109 | 3200m | 13:03.71 | 11th · 1st on team | 114.1 | -0.026 | ★PR SR |
| 2023-04-20 | Battle of 109 | 1600m | 5:51.58 | 9th · 1st on team | 117.8 | -0.026 | |
| 2023-04-14 | Wilson County HS Championship | 1600m | 5:42.85 | 5th · 1st on team | 120.8 | -0.021 | ★PR R SR RSR |
| 2023-04-14 | Wilson County HS Championship | 800m | 2:34.38 | 2nd · 1st on team | 120.6 | -0.021 | PR SR |
| 2023-04-14 | Wilson County HS Championship | 3200m | 13:09.09 | 4th · 1st on team | 113.2 | -0.021 | PR SR |