Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-21 | Apalachee Regional Park | 8000m | 25:23.3 | 48th · 1st on team | 112.7 | -0.132 | ★CR CSR |
| 2025-11-07 | Sequoyah Hills Park | 8000m | 25:03.5 | 3rd · 1st on team | 112.2 | -0.150 | |
| 2025-10-24 | Sequoyah Hills Park | 8000m | 24:56.8 | 21st · 4th on team | 111.6 | -0.150 | ★CR SR CSR |
| 2025-10-03 | Appalachian State University | 8000m | 25:15.8 | 15th · 1st on team | 115.2 | -0.118 | ★CR SR CSR |
| 2025-09-26 | Steele Creek Course | 5000m | 16:24.6 | 1st · 1st on team | 120.9 | +0.005 | ★CR SR CSR RSR |
| 2025-09-12 | McAlpine Creek Park | 8000m | 25:29.8 | 31st · 2nd on team | 110.7 | -0.143 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-22 | Gans Creek Recreation Area | 8000m | 24:39.8 | 39th · 5th on team | 115.4 | -0.138 | ★PR ★CR SR CSR RSR |
| 2024-11-08 | Sequoyah Park | 8000m | 25:09.2 | 7th · 4th on team | 111.9 | -0.150 | CSR |
| 2024-10-25 | Sequoyah Park | 8000m | 25:25.1 | 34th · 9th on team | 110.8 | -0.150 | CSR |
| 2024-10-04 | East Carolina University | 8000m | 25:06.4 | 54th · 4th on team | 114.2 | -0.135 | ★CR SR CSR |
| 2024-09-21 | Boys & Girls Club of America | 8000m | 26:11.5 | 6th · 6th on team | 114.5 | -0.098 | ★CR CSR |
| 2024-09-13 | Appalachian State University | 8000m | 25:17.3 | 24th · 6th on team | 115.1 | -0.118 | CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-17 | Fort Vancouver National Historic Site | 8000m | 25:31.4 | 30th · 4th on team | 114.9 | -0.117 | ★CR CSR RSR |
| 2023-11-03 | Sequoyah Park | 8000m | 25:01.2 | 9th · 5th on team | 112.7 | -0.150 | PR ★CR SR CSR |
| 2023-10-20 | Sequoyah Park | 8000m | 25:37.5 | 24th · 6th on team | 110.9 | -0.150 | PR CR SR CSR |
| 2023-10-06 | McAlpine Greenway Park | 8000m | 25:39 | 35th · 5th on team | 110.1 | -0.143 | PR ★CR SR CSR |
| 2023-09-15 | Virginia Tech Home Cross Country Course | 8000m | 26:31.4 | 34th · 4th on team | 111.8 | -0.109 | ★CR CSR |
| 2023-09-01 | Appalachian State University | 8000m | 26:02 | 33rd · 5th on team | 112.9 | -0.118 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-04 | Sanders Ferry Park | 5000m | 16:27.7 | 19th · 2nd on team | 126.7 | -0.026 | CSR |
| 2022-10-25 | Daniel Boone HS | 5000m | 16:52.7 | 3rd · 2nd on team | 127.7 | +0.019 | ★CR CSR |
| 2022-10-25 | Daniel Boone HS | 5000m | 16:52.7 | 3rd · 2nd on team | 127.7 | +0.019 | |
| 2022-10-18 | West Ridge HS | 5000m | 16:39.8 | 2nd · 1st on team | 125.8 | -0.014 | ★CR CSR |
| 2022-09-17 | John Hunt Cross Country Park | 5000m | 15:50.8 | 47th · 2nd on team | 130.7 | -0.030 | ★PR ★CR ★R SR CSR RSR |
| 2022-08-27 | South Holston Dam | 5000m | 17:02.9 | 1st · 1st on team | 128.3 | +0.026 | ★CR R SR CSR RSR |
| 2022-08-20 | Watauga HS | 3218m | 10:30 | 6th · 2nd on team | 126.8 | +0.015 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-27 | McAlpine Creek Park | 5000m | 16:52.7 | 160th · 1st on team | 124.6 | -0.015 | ★CR CSR |
| 2021-11-05 | Sanders Ferry Park | 5000m | 16:21.7 | 22nd · 1st on team | 127.8 | -0.026 | PR ★CR R SR CSR RSR |
| 2021-10-26 | Daniel Boone HS | 5000m | 17:04.8 | 2nd · 2nd on team | 125.4 | -0.001 | CR CSR |
| 2021-10-19 | Fender's Farm | 5000m | 16:55.4 | 2nd · 2nd on team | 122.5 | -0.036 | ★CR CSR |
| 2021-10-09 | Daniel Boone HS | 5000m | 17:17 | 8th · 3rd on team | 125.6 | -0.001 | CR R CSR RSR |
| 2021-09-18 | WakeMed Soccer Park | 5000m | 16:52.7 | 62nd · 4th on team | 124.4 | -0.023 | PR ★CR R SR CSR RSR |
| 2021-09-11 | GreenHill Park | 5000m | 17:06.4 | 38th · 5th on team | 121.0 | -0.037 | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-05 | Sanders Ferry Park | 5000m | 16:59.4 | 39th · 3rd on team | 123.1 | -0.026 | PR CR SR CSR |
| 2020-10-29 | Daniel Boone HS | 5000m | 17:56.7 | 4th · 2nd on team | 121.4 | -0.001 | CSR |
| 2020-10-22 | Steele Creek Course | 5000m | 17:26.9 | 3rd · 3rd on team | 124.0 | +0.005 | R RSR |
| 2020-09-12 | Steele Creek Course | 5000m | 17:26.3 | 5th · 4th on team | 123.5 | +0.005 | CR R SR CSR RSR |
| 2020-08-20 | Daniel Boone HS | 3218m | 10:46.5 | 3rd · 3rd on team | 119.4 | -0.035 | PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-02 | Percy Warner Park | 5000m | 17:22.1 | 65th · 3rd on team | 119.1 | -0.022 | PR ★CR SR CSR |
| 2019-10-24 | Daniel Boone HS | 5000m | 17:25.3 | 13th · 6th on team | 122.9 | -0.001 | PR CR R SR CSR RSR |
| 2019-10-17 | Steele Creek Course | 5000m | 17:37.9 | 6th · 3rd on team | 121.4 | +0.005 | CR R CSR RSR |
| 2019-09-07 | Cherokee Blvd. | 5000m | 17:25.5 | 26th · 3rd on team | 118.4 | -0.030 | PR ★CR R SR CSR RSR |
| 2019-08-24 | South Holston Dam | 5000m | 18:20.9 | 8th · 4th on team | 118.3 | +0.026 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-09 | Lee University Last Chance | 5000m | 15:44.59 | 23rd · 2nd on team | 104.7 | -0.037 | |
| 2026-04-23 | 2026 AAC Outdoor Conference Championship | 5000m | 15:38.46 | 8th · 3rd on team | 105.8 | -0.033 | SR |
| 2026-04-23 | 2026 AAC Outdoor Conference Championship | 1500m | 4:15.02 | 13th · 4th on team | 103.5 | -0.033 | |
| 2026-03-27 | 2nd Annual King University Multi's Invitational | 800m | 2:04.8 | 18th · 9th on team | 103.5 | -0.027 | |
| 2026-03-20 | Montreat Open | 1500m | 4:10.16 | 12th · 4th on team | 105.5 | -0.033 | SR |
| 2026-03-20 | Montreat Open | 800m | 2:01.82 | 10th · 4th on team | 105.4 | -0.033 | SR |
| 2026-02-19 | AAC Championships | 1000m | 2:37.88 | 13th · 5th on team | 103.5 | -0.050 | |
| 2026-02-19 | AAC Championships | 1mile | 4:24.58 | 4th · 3rd on team | 106.5 | -0.050 | |
| 2026-02-19 | AAC Championships | 3000m | 8:52.87 | 7th · 4th on team | 107.9 | -0.050 | |
| 2026-02-14 | ASICS Sound Invite | 1mile | 4:22.6 | 30th · 2nd on team | 107.3 | -0.050 | ★PR SR |
| 2026-01-17 | Mondo College Invitational | 1000m | 2:36.96 | 14th · 2nd on team | 104.1 | -0.050 | ★PR SR |
| 2026-01-17 | Mondo College Invitational | 3000m | 8:34.47 | 7th · 1st on team | 111.8 | -0.050 | ★PR SR RSR |
| 2025-12-06 | Visit Winston-Salem College Kick-off | 3000m | 8:48.12 | 14th · 3rd on team | 108.4 | -0.050 | SR RSR |
| 2025-12-06 | Visit Winston-Salem College Kick-off | 1mile | 4:26.48 | 15th · 2nd on team | 105.6 | -0.050 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-03-21 | Lee University Invitational | 10-km | 34:10.71 | 10th · 2nd on team | 100.3 | -0.037 | ★PR SR |
| 2025-02-11 | Appalachian AC Indoor T&F Championships | 3000m | 8:41.8 | 4th · 3rd on team | 108.9 | -0.046 | SR RSR |
| 2025-02-11 | Appalachian AC Indoor T&F Championships | 1mile | 4:23.56 | 3rd · 2nd on team | 108.1 | -0.046 | PR SR |
| 2025-02-11 | Appalachian AC Indoor T&F Championships | 5000m | 15:14.02 | 2nd · 1st on team | 107.8 | -0.046 | SR |
| 2025-01-24 | VMI Invitational | 5000m | 15:36.61 | 3rd · 2nd on team | 105.5 | -0.036 | |
| 2025-01-18 | Mondo College Invitational | 3000m | 8:55.67 | 5th · 1st on team | 106.1 | -0.046 | |
| 2024-12-07 | Visit Winston-Salem College Kickoff | 3000m | 8:44.16 | 12th · 4th on team | 108.3 | -0.046 | SR RSR |
| 2024-12-07 | Visit Winston-Salem College Kickoff | 1mile | 4:29.09 | 11th · 3rd on team | 105.9 | -0.046 | SR |
| 2024-12-04 | Ben Martin First Chance | 5000m | 15:32.02 | 10th · 6th on team | 106.1 | -0.035 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | Lee Last Chance | 5000m | 15:16.2 | 30th · 3rd on team | 107.6 | -0.037 | |
| 2024-04-20 | Appalachian (AAC) Outdoor Championships | 5000m | 15:13.87 | 2nd · 2nd on team | 107.7 | -0.043 | |
| 2024-04-20 | Appalachian (AAC) Outdoor Championships | 1500m | 4:04.94 | 10th · 4th on team | 106.8 | -0.043 | |
| 2024-04-06 | Tennessee Invitational | 5000m | 15:19.09 | 16th · 2nd on team | 106.2 | -0.042 | |
| 2024-03-23 | Montreat Open | 800m | 2:00.48 | 27th · 5th on team | 107.2 | -0.030 | ★PR SR |
| 2024-03-23 | Montreat Open | 1500m | 4:02.4 | 10th · 2nd on team | 109.3 | -0.030 | ★PR SR RSR |
| 2024-03-16 | 2024 John-Hunter James Classic | 1500m | 4:03.74 | 6th · 4th on team | 106.3 | -0.043 | PR SR |
| 2024-03-16 | 2024 John-Hunter James Classic | 5000m | 15:00.59 | 6th · 3rd on team | 109.1 | -0.043 | ★PR SR RSR |
| 2024-03-02 | NAIA Indoor Championships | 3000m | 9:01.24 | 43rd · 5th on team | 105.1 | -0.036 | |
| 2024-02-16 | Appalachian Athletic Conference Indoor Championships | 1mile | 4:28.94 | 6th · 3rd on team | 105.9 | -0.046 | SR |
| 2024-02-16 | Appalachian Athletic Conference Indoor Championships | 3000m | 8:40.68 | 5th · 4th on team | 109.0 | -0.046 | PR SR RSR |
| 2024-02-08 | JDL College Team Challenge | 800m | 2:01.56 | 12th · 2nd on team | 105.7 | -0.046 | PR SR |
| 2024-01-27 | Camel City Invitational | 1mile | 4:31.7 | 34th · 3rd on team | 104.8 | -0.046 | SR |
| 2024-01-27 | Camel City Invitational | 600m | 1:28.96 | 6th · 4th on team | — | -0.046 | ★PR SR |
| 2023-12-03 | JDL Early Bird Invitational | 3000m | 8:48.18 | 4th · 3rd on team | 107.5 | -0.046 | PR SR |
| 2023-11-28 | Ben Martin 1st Chance Indoor/Outdoor Meet | 5000m | 15:21.87 | 13th · 6th on team | 107.7 | -0.035 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-25 | TSSAA State T&F Championship -Div.1 AAA | 3200m | 9:25.18 | 6th · 1st on team | 128.6 | -0.033 | ★PR SR RSR |
| 2023-05-13 | TSSAA Div. 1 Large Section 1 Championships | 1600m | 4:27.49 | 6th · 1st on team | 125.2 | -0.039 | |
| 2023-05-13 | TSSAA Div. 1 Large Section 1 Championships | 3200m | 9:29.11 | 4th · 1st on team | 127.4 | -0.039 | PR SR |
| 2023-05-06 | Texas Roadhouse / DCTC Relays | 1600m | 4:22.18 | 2nd · 1st on team | 127.9 | -0.037 | ★PR SR RSR |
| 2023-04-28 | Six Rivers Relays | 1600m | 4:22.23 | 2nd · 1st on team | 127.6 | -0.039 | PR SR RSR |
| 2023-04-28 | Six Rivers Relays | 3200m | 9:41.26 | 1st · 1st on team | 124.5 | -0.039 | PR SR |
| 2023-04-22 | Carolina Distance Carnival | 1mile | 4:26.62 | 39th · 1st on team | 124.6 | -0.051 | PR SR |
| 2023-04-22 | Carolina Distance Carnival | 1600m | 4:25.16 | 40th · 1st on team | 124.5 | -0.051 | PR SR |
| 2023-04-18 | Associated Orthopedics Big 11 Conference | 1600m | 4:32.4 | 3rd · 1st on team | 123.6 | -0.037 | SR RSR |
| 2023-04-18 | Associated Orthopedics Big 11 Conference | 3200m | 9:43.55 | 2nd · 1st on team | 124.7 | -0.037 | PR SR RSR |
| 2023-04-08 | Frank Carver Invitational | 1600m | 4:42.02 | 5th · 1st on team | 119.6 | -0.035 | SR |
| 2023-04-01 | Tri-Cities Track Classic | 800m | 2:03.32 | 5th · 2nd on team | 122.8 | -0.039 | PR SR RSR |
| 2023-02-19 | Tennessee State HS Indoor Championships | 2miles | 9:51.05 | 8th · 2nd on team | 122.3 | -0.045 | ★PR SR |
| 2023-01-29 | Southeast Showdown | 2miles | 10:02.49 | 5th · 2nd on team | 122.7 | -0.045 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-14 | TSSAA AAA Section 1 Championship | 3200m | 9:52.56 | 6th · 2nd on team | 122.5 | -0.041 | PR SR |
| 2022-04-29 | Carolina Distance Carnival | 1600m | 4:32.04 | 50th · 4th on team | 122.0 | -0.051 | PR SR |
| 2022-04-22 | Big 8 Conference Associated Orthopedic Track Meet | 3200m | 9:57.31 | 2nd · 2nd on team | 122.5 | -0.037 | PR SR |
| 2022-04-16 | Frank Carver Invitational | 1600m | 4:45.62 | 1st · 1st on team | 118.5 | -0.035 | |
| 2022-03-26 | Hardin Valley Invitational | 3200m | 9:58.48 | 3rd · 2nd on team | 121.9 | -0.041 | PR SR |
| 2022-03-17 | Dobyns-Bennett HS Meet | 800m | 2:09.86 | 7th · 2nd on team | 116.5 | -0.037 | SR |
| 2022-03-17 | Dobyns-Bennett HS Meet | 1600m | 4:35.39 | 1st · 1st on team | 122.4 | -0.037 | PR SR |
| 2022-03-10 | Dobyns-Bennett Early Bird | 1600m | 4:36.04 | 3rd · 3rd on team | 122.5 | -0.037 | PR SR RSR |
| 2022-03-10 | Dobyns-Bennett Early Bird | 800m | 2:10.38 | 8th · 4th on team | 116.5 | -0.037 | SR |
| 2022-02-06 | Tennessee State HS Indoor Championships | 1mile | 4:49.46 | 27th · 3rd on team | 118.1 | -0.037 | |
| 2022-01-15 | KYA HS Indoor Classic | 1mile | 4:41.54 | 13th · 3rd on team | 121.5 | -0.037 | PR SR RSR |
| 2022-01-15 | 2022 ESTU Track and Field Invitational/KYA HS | 1mile | 4:41.54 | 13th · 3rd on team | 121.5 | -0.037 |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-15 | TSSAA Division 1 Large Schools Section 1 | 3200m | 10:09.69 | 9th · 2nd on team | 120.5 | -0.039 | |
| 2021-05-07 | Watauga Orthopaedics / Times News Relays | 1600m | 4:42.27 | 6th · 4th on team | 120.5 | -0.037 | |
| 2021-05-07 | Watauga Orthopaedics / Times News Relays | 800m | 2:17.63 | 9th · 4th on team | 110.9 | -0.037 | |
| 2021-05-01 | Texas Roadhouse / DCTC Relays | 3200m | 10:00.95 | 1st · 1st on team | 123.2 | -0.037 | PR SR RSR |
| 2021-04-23 | TriCities Sports Big 11 Conference | 800m | 2:07.66 | 2nd · 2nd on team | 119.6 | -0.037 | PR SR |
| 2021-04-17 | ETTE Invitational | 1600m | 4:40.21 | 5th · 2nd on team | 120.9 | -0.037 | PR SR RSR |
| 2021-04-10 | Frank Carver Invitational | 800m | 2:10.35 | 7th · 2nd on team | 117.4 | -0.035 | PR SR |
| 2021-04-03 | Tri-Cities Classic | 1mile | 4:48.19 | 3rd · 3rd on team | 117.8 | -0.039 | PR SR |
| 2021-03-22 | Dobyns-Bennett Meet | 1600m | 4:47.08 | 2nd · 2nd on team | 118.2 | -0.037 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-01-11 | KYA HS Indoor Classic | 1mile | 5:01.21 | 36th · 3rd on team | 114.8 | -0.037 | PR SR RSR |