Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | NCAA DII East Regional Hopkinton Fairgrounds Championship Cross Country Course | 10000m | 34:15.6 | 47th · 3rd on team | 103.6 | +3.3% | SR CSR |
| 2025-10-26 | CACC XC Championships Belmont Plateau | 8000m | 27:51.7 | 9th · 2nd on team | 106.6 | +7.4% | ★CR CSR |
| 2025-10-04 | Swags Louisville Cross Country Classic EP Tom Sawyer State Park | 8000m | 26:24.2 | 96th · 2nd on team | 107.5 | -0.3% | ★PR ★CR SR CSR RSR |
| 2025-09-27 | Lock Haven Invite Foundation Fields | 8000m | 26:30.3 | 75th · 2nd on team | 105.9 | +0.3% | PR ★CR SR CSR |
| 2025-09-19 | University of Delaware Invitational White Clay Creek State Park Nature Center | 8000m | 27:46.9 | 5th · 2nd on team | 106.3 | +3.7% | ★CR SR CSR RSR |
| 2025-09-06 | Philadelphia Cross Classic Belmont Plateau | 8000m | 28:57.3 | 4th · 2nd on team | 102.3 | +5.0% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | NCAA DII East Regional Matt St. James Cross Country Trails | 10000m | 33:40.3 | 55th · 3rd on team | 103.6 | +1.1% | ★PR ★CR SR CSR |
| 2024-10-27 | CACC Cross Country Championships Belmont Plateau | 8000m | 27:56 | 8th · 3rd on team | 106.4 | +5.0% | ★CR CSR RSR |
| 2024-10-12 | NJIT Highlander Challenge Branch Brook Park | 8000m | 26:56.3 | 24th · 3rd on team | 103.5 | -1.6% | ★CR CSR |
| 2024-10-05 | Paul Short Run Lehigh University | 8000m | 26:52.9 | 147th · 3rd on team | 106.0 | +1.2% | ★CR SR CSR RSR |
| 2024-09-28 | Harry F Anderson Invitational Matt St. James Cross Country Trails | 8000m | 27:01.1 | 88th · 3rd on team | 104.1 | 0.0% | ★CR SR CSR RSR |
| 2024-09-20 | Delaware Invitational Delaware | 8000m | 28:31.6 | 4th · 2nd on team | 103.7 | +5.1% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | NCAA Division II East Region Cross Country Championships Franklin Pierce University | 10000m | 34:19 | 84th · 4th on team | 101.5 | +0.6% | PR ★CR SR CSR |
| 2023-10-22 | CACC XC Championships Belmont Plateau | 8000m | 28:40 | 14th · 4th on team | 103.2 | +5.0% | CR CSR |
| 2023-09-30 | Don Cathcart Invitational Community Park at Winterplace | 8000m | 27:12.3 | 20th · 4th on team | 101.9 | -1.2% | ★CR CSR |
| 2023-09-23 | LHU Invitational/Open Lock Haven University | 8000m | 26:39.4 | 125th · 5th on team | 104.8 | -1.0% | PR ★CR SR CSR RSR |
| 2023-09-15 | Kutztown DII/DIII Challenge Kutztown University Farm Course | 8000m | 28:33.9 | 34th · 5th on team | 102.0 | +3.5% | PR ★CR SR CSR RSR |
| 2023-09-09 | Philadelphia Metropolitan Cross Country Championship Belmont Plateau | 8000m | 29:33.8 | 32nd · 5th on team | 100.7 | +5.0% | PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | MPSSAA 4A State Championships Hereford HS | 4828m | 18:31.1 | 50th · 1st on team | 119.2 | +9.8% | CSR |
| 2022-11-03 | MPSSAA 4A North Region Championships Dulaney | 5000m | 17:09.8 | 13th · 1st on team | 121.4 | +0.3% | SR CSR |
| 2022-10-22 | BCPS High School County Cross Country Championships Dulaney High School | 5000m | 17:43.2 | 11th · 1st on team | 118.3 | +0.3% | ★CR SR CSR |
| 2022-10-12 | Dulaney, Towson, Dundalk, Kenwood, Perry Hall, @Parkville Parkville HS | 4828m | 17:50 | 1st · 1st on team | 119.5 | +7.0% | ★CR SR CSR |
| 2022-10-08 | Maryland XC Invitational presented by Saucony (MDXC) Shawan Downs - Shawan Road | 5000m | 17:48 | 98th · 1st on team | 116.4 | +0.2% | ★CR SR CSR |
| 2022-09-21 | Perry Hall, Kenwood, Woodlawn, Patapsco Dundalk @Parkville Parkville HS | 4828m | 18:36 | 1st · 1st on team | 115.8 | +7.0% | ★CR CSR |
| 2022-09-17 | The Bull Run Invitational Hereford HS | 4828m | 18:00.1 | 54th · 1st on team | 122.2 | +9.8% | ★CR SR CSR RSR |
| 2022-09-03 | Carver Dulaney Franklin Loch Raven Towson Pikesville Parkville @ Hereford Hereford HS | 3218m | 11:31.4 | 2nd · 1st on team | 113.0 | +2.0% | ★PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2021 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | MPSSAA 4A State Championships Hereford HS | 4828m | 17:35.7 | 27th · 1st on team | 125.3 | +9.8% | ★CR CSR |
| 2021-11-04 | MPSSAA 4A North Region Championships Dulaney High School | 5000m | 16:42.4 | 6th · 1st on team | 125.5 | +0.3% | ★CR CSR |
| 2021-10-23 | BCPS High School Cross Country Championships Dulaney High School | 5000m | 16:19.9 | 3rd · 1st on team | 127.3 | +0.3% | ★PR ★CR SR CSR |
| 2021-10-13 | Parkville, Dundalk, Milford Mill, Perry Hall @Towson Towson High School | 5000m | 17:41 | 1st · 1st on team | 124.1 | +5.1% | ★CR CSR |
| 2021-10-06 | Towson, Dulaney, Dundalk, Kenwood, Perry Hall @Parkville Parkville HS | 4828m | 16:36 | 2nd · 1st on team | 128.2 | +7.0% | ★PR ★CR ★R SR CSR RSR |
| 2021-09-21 | Hereford, Parkville, Dundalk, Kenwood, Perry Hall @Patapsco Patapsco High School | 5000m | 17:28 | 1st · 1st on team | 126.0 | +5.5% | PR ★CR R SR CSR RSR |
| 2021-09-14 | Overlea, Kenwood, Perry Hall, Parkville @Loch Raven Loch Raven High School | 5000m | 18:21.5 | 1st · 1st on team | 124.9 | +8.2% | PR ★CR R SR CSR RSR |
| 2021-09-04 | Kenwood, Eastern Tech, Overlea,Perry Hall@Parkville Parkville HS | 3200m | 11:14 | 1st · 1st on team | 119.5 | +5.1% | ★PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2020 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-15 | Loch Raven, Carver A&T, Parkville @ Overlea Overlea High School | 3218m | 11:54 | 2nd · 1st on team | 112.1 | +3.7% | PR ★CR SR CSR |
| 2021-04-12 | Carver, Loch Raven, Overlea, Parkville @ Pikesville Pikesville High School | 5000m | 19:19.4 | 6th · 1st on team | 113.2 | +4.3% | PR ★CR SR CSR |
| 2021-03-25 | Carver, Overlea, Parkville, Pikesville @ Loch Raven Loch Raven High School | 5000m | 19:23 | 5th · 1st on team | 116.6 | +8.2% | PR ★CR R SR CSR RSR |
| 2021-03-12 | Carver, Parkville, Overlea @ Loch Raven Loch Raven High School | 5000m | 19:57 | 3rd · 1st on team | 113.4 | +8.2% | ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2019 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-19 | BCPS High School Cross Country Championships Dulaney | 5000m | 19:43.8 | 25th · 1st on team | 104.8 | +0.3% | PR CR SR CSR |
| 2019-10-10 | Towson, Milford Mill, Parkville, Perry Hall, Woodlawn@ Franklin Franklin High School | 5000m | 21:03 | 8th · 2nd on team | 106.6 | +8.9% | PR ★CR R SR CSR RSR |
| 2019-10-07 | Ben Woodward Invitational Loch Raven High School | 5000m | 22:24.8 | 11th · 1st on team | 99.8 | +8.2% | PR ★CR SR CSR |
| 2019-09-24 | Dulaney, Franklin, Kenwood Milford Mill, Perry Hall @ Parkville Parkville HS | 4828m | 20:09 | 13th · 2nd on team | 106.2 | +7.0% | PR ★CR R SR CSR RSR |
| 2019-09-17 | Parkville, New Town, Chesapeake, Eastern Tech @ Dundalk Dundalk High School | 4828m | 20:56 | 11th · 3rd on team | 102.5 | +7.9% | PR ★CR R SR CSR RSR |
| 2019-09-10 | Overlea, Eastern Tech, Kenwood, Perry Hall @ Parkville Parkville HS | 5000m | 22:26 | 1st · 1st on team | 99.0 | +7.1% | PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2018 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-20 | Baltimore County Public Schools Middle Schools' XC Invitational Baltimore County Agriculture Resource Centter | 3200m | 17:06 | 141st · 9th on team | 89.5 | +2.0% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2017 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-21 | Baltimore County Public Schools Middle School XC Invitational Baltimore County Agriculture Resource Centter | 3200m | 15:17 | 99th · 4th on team | 100.0 | +2.0% | PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-01 | CACC Outdoor Championships | 10-km | 33:56.89 | 5th · 2nd on team | 101.1 | -3.0% | |
| 2026-05-01 | CACC Outdoor Championships | 5000m | 15:59.86 | 5th · 1st on team | 103.8 | -3.0% | |
| 2026-04-17 | 2026 Paul Donahue Invitational | 1500m | 4:25.31 | 71st · 4th on team | 99.0 | -3.9% | ★PR SR |
| 2026-04-17 | 2026 Paul Donahue Invitational | 5000m | 15:53.76 | 83rd · 3rd on team | 103.5 | -3.9% | ★PR SR |
| 2026-04-10 | Delaware Invitational | 1500m | 4:26.35 | 13th · 4th on team | 99.9 | -2.6% | PR SR |
| 2026-04-10 | Delaware Invitational | 800m | 2:15.32 | 16th · 2nd on team | 95.6 | -2.6% | ★PR SR |
| 2026-04-03 | Millersville Metrics | 5000m | 15:58.84 | 4th · 1st on team | 103.8 | -3.1% | PR SR RSR |
| 2026-04-03 | Millersville Metrics | 1500m | 4:30.46 | 11th · 5th on team | 97.9 | -3.1% | SR |
| 2026-03-27 | Danny Curran Invitational | 10-km | 33:19.33 | 31st · 1st on team | 102.3 | -3.6% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-02 | CACC Outdoor Championships | 5000m | 16:27.28 | 5th · 2nd on team | 102.1 | -3.0% | |
| 2025-05-02 | CACC Outdoor Championships | 10-km | 35:12.36 | 3rd · 1st on team | 100.8 | -3.0% | |
| 2025-04-25 | TCNJ Lions Invite | 5000m | 16:14.94 | 8th · 2nd on team | 102.3 | -3.1% | |
| 2025-04-18 | Paul Donahue Invitational | 5000m | 16:06.19 | 72nd · 3rd on team | 101.8 | -3.9% | SR |
| 2025-04-18 | Paul Donahue Invitational | 1500m | 4:27.2 | 60th · 3rd on team | 98.1 | -3.9% | PR SR |
| 2025-04-11 | Bill Butler Relays | 1500m | 4:37.93 | 38th · 3rd on team | 95.6 | -2.9% | |
| 2025-04-04 | Delaware College Invitational | 1500m | 4:31.31 | 15th · 2nd on team | 97.6 | -2.6% | PR SR |
| 2025-03-28 | Danny Curran Invitational | 10-km | 33:08.86 | 30th · 2nd on team | 102.5 | -3.9% | ★PR SR RSR |
| 2025-03-22 | Purple and Gold Invitational | 1500m | 4:32.02 | 31st · 4th on team | 97.2 | -2.9% | SR |
| 2025-03-15 | Myrtle Beach Collegiate Challenge | 5000m | 16:13.10 | 26th · 3rd on team | 102.3 | -2.9% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-05 | CACC Outdoor Championships | 10-km | 33:47.63 | 5th · 3rd on team | 100.2 | -3.0% | PR SR |
| 2024-05-05 | CACC Outdoor Championships | 5000m | 16:01.93 | 7th · 3rd on team | 102.7 | -3.0% | PR SR |
| 2024-04-20 | Rider Invite | 5000m | 16:02.15 | 23rd · 3rd on team | 103.2 | -2.9% | PR SR |
| 2024-04-13 | Bill Butler Collegiate Invitational | 5000m | 16:17.3 | 4th · 1st on team | 103.2 | -2.9% | RSR |
| 2024-04-06 | Colonial Relays | 5000m | 16:13.06 | 18th · 1st on team | 101.8 | -3.5% | PR SR |
| 2024-03-29 | Meet results → | Men's 10,000 Meters | 33:51.25 | 41st · 2nd on team | — | — | ★PR SR |
| 2024-03-16 | Towson Season Opener | 1500m | 4:31.73 | 29th · 5th on team | 97.8 | -2.5% | PR SR |
| 2024-03-09 | Myrtle Beach Collegiate Challenge | 5000m | 16:16.03 | 13th · 3rd on team | 102.7 | -2.9% | PR SR |
| 2024-03-02 | Lloyd Sigler Spring Meet | 1500m | 4:33.59 | 8th · 4th on team | 97.8 | -2.0% | PR SR RSR |
| 2024-03-02 | Lloyd Sigler Spring Meet | 5000m | 16:18.18 | 5th · 3rd on team | 103.1 | -2.0% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-02-07 | MPSSAA 4A East Region Championships | 1600m | 5:08.91 | 20th · 1st on team | 109.6 | -3.9% | |
| 2023-02-07 | MPSSAA 4A East Region Championships | 3200m | 11:32.39 | 15th · 1st on team | 105.2 | -3.9% | |
| 2023-01-17 | Baltimore County Public Schools Indoor County Championships | 3200m | 10:57.07 | 4th · 1st on team | 114.5 | 0.0% | SR RSR |
| 2023-01-14 | Montgomery Invitational | 1600m | 5:03.47 | 38th · 2nd on team | 111.5 | -3.9% | SR |
| 2023-01-04 | Baltimore City/County Mixer #1 | 3200m | 11:12.93 | 1st · 1st on team | 111.8 | 0.0% | |
| 2023-01-04 | Baltimore City/County Mixer #1 | 1600m | 5:06.85 | 2nd · 1st on team | 113.5 | 0.0% | |
| 2022-12-16 | CCBC-Catonsville Inivitational | 1600m | 5:06.46 | 1st · 1st on team | 111.8 | -2.2% | SR |
| 2022-12-16 | CCBC-Catonsville Inivitational | 3200m | 11:00.75 | 1st · 1st on team | 112.1 | -2.2% | SR |
| 2022-12-08 | BCPS League Meet #2 | 1600m | 5:07.89 | 1st · 1st on team | 113.8 | 0.0% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2022 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-02-11 | MPSSAA 4A East Region Championships | 3200m | 10:37.69 | 6th · 1st on team | 118.7 | 0.0% | ★PR SR |
| 2022-01-21 | Baltimore County Public Schools Indoor Varsity Championships | 3200m | 10:49.01 | 3rd · 1st on team | 116.6 | 0.0% | |
| 2022-01-21 | Baltimore County Public Schools Indoor Varsity Championships | 1600m | 5:04.37 | 4th · 1st on team | 115.1 | 0.0% | |
| 2022-01-14 | BCPS League Meet #8 | 3200m | 10:59.87 | 1st · 1st on team | 114.7 | 0.0% | |
| 2022-01-14 | BCPS League Meet #8 | 1600m | 5:05.19 | 1st · 1st on team | 114.8 | 0.0% | |
| 2021-12-22 | BCPS League Meet #5 | 1600m | 5:05.5 | 1st · 1st on team | 115.4 | 0.0% | |
| 2021-12-22 | BCPS League Meet #5 | 3200m | 10:39.84 | 1st · 1st on team | 119.5 | 0.0% | |
| 2021-12-07 | BCPS League Meet #1 | 3200m | 10:39.37 | 1st · 1st on team | 119.6 | 0.0% | PR SR RSR |
| 2021-12-07 | BCPS League Meet #1 | 1600m | 5:01.32 | 1st · 1st on team | 117.0 | 0.0% | ★PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2020 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-04 | MPSSAA 4A East Regional Championships | 3200m | 11:34.4 | 18th · 1st on team | 110.0 | 0.0% | |
| 2020-01-23 | BCPS Frosh Championships | 3200m | 11:31.91 | 7th · 1st on team | 110.5 | 0.0% | PR R SR RSR |
| 2020-01-23 | BCPS Frosh Championships | 1600m | 5:22.98 | 7th · 1st on team | 109.6 | 0.0% | PR SR |
| 2020-01-15 | BCPS League Meet #7 | 1600m | 5:29.5 | 17th · 1st on team | 107.5 | 0.0% | |
| 2020-01-15 | BCPS League Meet #7 | 800m | 2:38 | 28th · 3rd on team | 100.1 | 0.0% | PR SR |
| 2020-01-09 | City County Mixer #3 | 1600m | 5:24.2 | 15th · 2nd on team | 109.2 | 0.0% | PR R SR RSR |
| 2020-01-09 | City County Mixer #3 | 3200m | 11:41.06 | 3rd · 1st on team | 109.0 | 0.0% | PR SR |
| 2019-12-17 | BCPS League Meet #3 | 1600m | 5:25.2 | 8th · 2nd on team | 108.9 | 0.0% | PR R SR RSR |
| 2019-12-12 | BCPS League Meet #2 | 3200m | 12:07.2 | 4th · 1st on team | 105.3 | 0.0% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing