Micah Prahl

2025 XC 82.8

Sanborn Regional (NH) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2025-10-16	Coe-Brown Northwood Academy	5000m	24:23.9	66th · 4th on team	86.2	+0.028	★R CSR RSR
2025-10-04	Alvirne High School	5000m	25:25.8	175th · 5th on team	80.0	-0.008	★CR CSR
2025-09-06	DeMeritt Hill Farm	5000m	26:57.3	138th · 7th on team	80.6	+0.058	★CR CSR
2025-09-03	Sanborn Regional High School	5000m	24:23.1	153rd · 7th on team	84.2	+0.007	★CR SR CSR RSR

2024 XC 80.9

Sanborn Regional (NH) · Grade SO

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2024-10-16	Coe-Brown Northwood Academy	5000m	24:22.1	72nd · 2nd on team	84.9	+0.028	★CR R CSR RSR
2024-10-12	Pelham High School	5000m	24:04.2	96th · 2nd on team	83.0	-0.031	★PR ★CR SR CSR
2024-09-28	Coe-Brown Northwood Academy	5000m	24:38.3	98th · 1st on team	84.6	+0.028	PR CR R SR CSR RSR
2024-09-21	Derryfield Park	5000m	26:28.2	320th · 3rd on team	79.4	+0.030	★CR CSR
2024-09-14	Coe-Brown Northwood Academy	5000m	27:29.5	49th · 9th on team	77.5	+0.028	CSR
2024-09-07	DeMeritt Hill Farm	5000m	27:53.4	121st · 3rd on team	77.6	+0.058	CR CSR
2024-09-03	Sanborn Regional High School	5000m	25:59.3	151st · 10th on team	79.6	+0.007	SR CSR RSR

2023 XC 77.0

Sanborn Regional (NH) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2023-10-18	Coe-Brown Northwood Academy	5000m	26:57.3	78th · 2nd on team	77.9	+0.028	CR CSR
2023-10-14	Pelham High School	5000m	25:11.6	69th · 1st on team	78.7	-0.031	PR CR SR CSR
2023-09-30	2023 Black Bear Invitational	5000m	27:59	152nd · 1st on team	74.5	—	★CR CSR
2023-09-12	John Stark	5000m	28:37.2	37th · 8th on team	72.8	+0.020	★CR CSR
2023-08-29	Sanborn Regional High School	5000m	25:15	111th · 9th on team	80.9	+0.007	PR CR R SR CSR RSR

2022 XC —

Sanborn Middle School (NH) · Grade 2027 ✱

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2022-10-22	Coe-Brown Northwood Academy	2414m	16:43.4	30th · 1st on team	—	—	★PR ★CR SR CSR