Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-23 | Fox Run Golf Course | 8000m | 26:20.7 | 10th · 2nd on team | 107.5 | +0.014 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | South Middle School | 10000m | 32:09.9 | 62nd · 5th on team | 111.0 | +0.038 | ★CR SR CSR |
| 2024-10-26 | Minot Golf Course | 8000m | 24:11.2 | 6th · 3rd on team | 112.7 | -0.031 | ★PR ★CR SR CSR |
| 2024-10-12 | Lewis University | 8000m | 24:46.34 | 49th · 2nd on team | 115.8 | +0.015 | PR ★CR ★R SR CSR RSR |
| 2024-10-12 | Lewis University Cross Country Course | 7998m | 24:51 | 49th · 2nd on team | 114.3 | +0.015 | ★PR ★CR SR CSR |
| 2024-09-20 | Les Bolstadt Golf Course | 8000m | 26:34.4 | 15th · 2nd on team | 110.5 | +0.047 | ★CR SR CSR RSR |
| 2024-09-06 | Yankton Trail Park | 6437m | 19:41.9 | 44th · 6th on team | 109.6 | -0.037 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Tom Rutledge Cross Country Course | 10000m | 31:51 | 39th · 3rd on team | 112.2 | +0.027 | R RSR |
| 2023-11-01 | Tom Rutledge Cross Country Course | 10000m | 31:51 | 39th · 3rd on team | 111.0 | +0.027 | PR CR SR CSR |
| 2023-10-21 | McDowell Dam | 8000m | 25:04.1 | 18th · 4th on team | 111.6 | -0.006 | PR ★CR R SR CSR RSR |
| 2023-09-22 | Les Bolstad Golf Course | 8000m | 27:06.2 | 65th · 7th on team | 108.3 | +0.047 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-07 | NSIC Outdoor Championship | 10-km | 31:05.8 | 2nd · 1st on team | 110.1 | -0.030 | SR |
| 2026-05-07 | NSIC Outdoor Championship | 5000m | 14:53.05 | 3rd · 2nd on team | 111.3 | -0.030 | |
| 2026-04-25 | 2026 Drake Relays | 5000m | 14:46.3 | 4th · 1st on team | 110.7 | -0.043 | |
| 2026-04-10 | UW-Platteville Invitational | 5000m | 14:29.25 | 31st · 2nd on team | 114.6 | -0.028 | ★PR SR RSR |
| 2026-03-26 | WashU Distance Carnival | 10-km | 31:22.21 | 53rd · 1st on team | 109.3 | -0.028 | SR |
| 2026-02-27 | NSIC Indoor Championship | 5000m | 14:54.19 | 5th · 3rd on team | 111.6 | -0.036 | |
| 2026-02-27 | NSIC Indoor Championship | 3000m | 8:34.47 | 6th · 3rd on team | 111.9 | -0.036 | ★PR SR |
| 2026-02-13 | SDSU Indoor Classic | 5000m | 14:46.6 | 5th · 2nd on team | 111.8 | -0.033 | PR SR |
| 2026-02-06 | 50th Frank Sevigne Husker Invitational | 3000m | 8:35.35 | 8th · 3rd on team | 112.5 | -0.040 | PR SR RSR |
| 2026-01-31 | Mark Schuck Open & Multi | 1mile | 4:26.09 | 19th · 6th on team | 108.2 | -0.036 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-12-06 | Meet results → | Men's 5000 Meters | 14:49.45 | 1st · 1st on team | 110.9 | — | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | NSIC T&F Outdoor Championship | 5000m | 14:46.88 | 4th · 3rd on team | 113.4 | -0.020 | PR R SR RSR |
| 2024-05-11 | NSIC T&F Outdoor Championship | 10-km | 31:36.1 | 2nd · 1st on team | 110.3 | -0.020 | |
| 2024-04-27 | Drake Relays (College) | 10-km | 30:54.45 | 14th · 1st on team | 111.1 | -0.043 | ★PR SR |
| 2024-04-13 | UW-Platteville Invitational | 5000m | 14:49 | 63rd · 3rd on team | 112.8 | -0.028 | PR R SR RSR |
| 2024-04-06 | USD Early Bird | 1500m | 4:07.19 | 24th · 7th on team | 108.7 | -0.022 | ★PR SR |
| 2024-02-24 | NSIC Indoor Championship | 5000m | 15:01.07 | 7th · 5th on team | 110.3 | -0.036 | |
| 2024-02-24 | NSIC Indoor Championship | 3000m | 8:40.48 | 8th · 3rd on team | 110.0 | -0.036 | |
| 2024-02-10 | SDSU Indoor Classic | 5000m | 14:58.76 | 14th · 2nd on team | 109.9 | -0.033 | PR SR |
| 2024-02-03 | 2024 Frank Sevigne Husker Inv | 3000m | 8:39.71 | 16th · 3rd on team | 110.9 | -0.040 | PR SR RSR |
| 2024-01-20 | Jim Emmerich Alumni Invitational | 3000m | 8:45.43 | 18th · 3rd on team | 108.5 | -0.033 | PR SR RSR |