Winona Van Alstyne

2009 XC 116.3

W.F. West (WA) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2009-10-21	Pioneer Park	5000m	23:33.6	11th · 2nd on team	113.0	+0.023	★CR CSR
2009-10-14	Stan Hedwall Park	5000m	23:06	5th · 2nd on team	119.2	+0.035
2009-10-07	Makarenko Park	5000m	22:25	9th · 3rd on team	119.5	+0.018	SR CSR
2009-10-03	Stan Hedwall Park	5000m	22:32.6	34th · 2nd on team	120.5	+0.035	★CR SR CSR RSR
2009-09-26	The Evergreen State College	5000m	23:47	7th · 5th on team	114.3	+0.027	★CR SR CSR RSR
2009-09-23	Stan Hedwall Park	5000m	24:14	5th · 3rd on team	114.0	+0.035	SR CSR RSR
2009-09-12	Capital HS	3588m	17:36.6	39th · 2nd on team	113.8	+0.076	★PR ★CR SR CSR RSR

2008 XC 115.5

W.F. West (WA) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2008-11-08	Sun Willows Golf Course	5000m	22:54	119th · 4th on team	115.8	+0.013	★CR CSR
2008-11-01	Saint Martin's University	5000m	22:13.4	35th · 4th on team	119.0	+0.010	★CR SR CSR RSR
2008-10-22	Hoquiam HS	5000m	23:28.2	21st · 4th on team	114.8	+0.026
2008-10-15	Fort Borst Park	5000m	23:59	8th · 4th on team	114.0	+0.047	★CR CSR
2008-10-08	Stan Hedwall Park	5000m	23:31	9th · 4th on team	115.2	+0.035	CR CSR
2008-09-24	Millersylvania State Park	5000m	23:43.2	5th · 4th on team	113.9	+0.026	★CR CSR
2008-09-20	Ft. Steilacoom Park	5000m	23:00.5	121st · 3rd on team	115.2	+0.019	★CR SR CSR
2008-09-17	Hoquiam HS	5000m	23:24.1	7th · 3rd on team	114.5	+0.026	★CR SR CSR
2008-09-13	Capital HS	3218m	13:51.4	44th · 1st on team	117.0	-0.006	★PR ★CR SR CSR RSR

2007 XC 116.4

W.F. West (WA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2007-11-03	Sun Willows Golf Course	5000m	23:16	90th · 3rd on team	114.8	+0.013	CSR
2007-10-27	Saint Martin's University	5000m	22:16.8	34th · 5th on team	119.3	+0.010	CR CSR
2007-10-17	Makarenko Park	5000m	21:40	12th · 3rd on team	123.8	+0.018	★PR ★CR ★R SR CSR RSR
2007-10-10	Stan Hedwall Park	4828m	22:21	8th · 3rd on team	114.2	+0.010	★PR ★CR SR CSR
2007-10-03	Elma High School	4425m	19:58	8th · 5th on team	116.0	+0.011	★PR ★CR SR CSR
2007-09-26	Stan Hedwall Park	4828m	22:51	3rd · 2nd on team	111.4	+0.010	SR CSR
2007-09-18	River Ridge High School	3379m	14:34	3rd · 3rd on team	117.2	-0.000	★PR ★CR R SR CSR RSR
2007-09-15	Ft. Steilacoom Park	5000m	23:18	34th · 2nd on team	114.6	+0.019	CR SR CSR RSR

2006 XC 115.6

W.F. West (WA) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2006-11-04	Sun Willows Golf Course	5000m	23:09	100th · 3rd on team	117.0	+0.013	CR R CSR RSR
2006-10-28	Saint Martin's University	5000m	23:05.7	22nd · 3rd on team	115.2	+0.010	PR CR R SR CSR RSR
2006-09-30	Stan Hedwall Park	4828m	22:34	29th · 3rd on team	114.7	+0.010	PR CR R SR CSR RSR

2008 TF 103.7

W.F. West (WA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2008-03-25	W.F. West vs. Centralia	3200m	14:24.9	3rd · 3rd on team	102.9	-0.035
2008-03-19	Black Hills, W.F. West @ River Ridge	3200m	14:08.5	4th · 3rd on team	105.8	-0.027	★PR SR RSR
2008-03-11	W.F West, R.A. Long @ Kelso	3200m	14:34.9	1st · 1st on team	102.3	-0.032	PR SR RSR