Cross Country
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-06 | Sun Willows Golf Course | 5000m | 16:02.8 | 8th · 1st on team | 136.9 | +0.031 | CSR |
| 2010-10-30 | The Evergreen State College | 5000m | 16:06 | 2nd · 1st on team | 136.7 | +0.036 | CSR |
| 2010-10-20 | Makarenko Park | 5000m | 15:16.3 | 1st · 1st on team | 143.7 | +0.026 | ★PR ★CR ★R SR CSR RSR |
| 2010-10-13 | Stan Hedwall Park | 5000m | 15:56 | 1st · 1st on team | 139.7 | +0.043 | SR CSR RSR |
| 2010-10-06 | Makarenko Park | 5000m | 16:30 | 2nd · 2nd on team | 133.1 | +0.026 | CSR |
| 2010-10-02 | Stan Hedwall Park | 5000m | 16:04 | 1st · 1st on team | 138.5 | +0.043 | SR CSR RSR |
| 2010-09-22 | Stan Hedwall Park | 5000m | 17:50 | 4th · 4th on team | 124.8 | +0.043 | CSR |
| 2010-09-18 | Ft. Steilacoom Park | 5000m | 16:07.2 | 6th · 1st on team | 136.7 | +0.028 | ★CR SR CSR RSR |
| 2010-09-15 | Millersylvania State Park | 5000m | 17:34 | 2nd · 2nd on team | 125.8 | +0.035 | SR CSR RSR |
| 2010-09-09 | Tenino City Park | 3000m | 8:50.7 | 1st · 1st on team | 106.4 | -0.044 | ★PR ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-22 | Nike World Headquarters | 4400m | 14:39 | 4th · 1st on team | 140.0 | +0.085 | ★PR ★CR SR CSR |
| 2009-11-07 | Sun Willows Golf Course | 5000m | 15:52 | 2nd · 1st on team | 141.5 | +0.031 | ★CR R CSR RSR |
| 2009-10-21 | Pioneer Park | 5000m | 16:58.1 | 2nd · 1st on team | 129.2 | +0.031 | ★CR CSR |
| 2009-10-14 | Stan Hedwall Park | 5000m | 16:32 | 1st · 1st on team | 137.2 | +0.043 | |
| 2009-10-07 | Makarenko Park | 5000m | 16:00 | 1st · 1st on team | 137.8 | +0.026 | CR CSR |
| 2009-10-03 | Stan Hedwall Park | 5000m | 15:49.5 | 1st · 1st on team | 141.4 | +0.043 | PR ★CR R SR CSR RSR |
| 2009-09-26 | The Evergreen State College | 5000m | 16:02 | 1st · 1st on team | 139.8 | +0.036 | PR ★CR R SR CSR RSR |
| 2009-09-23 | Stan Hedwall Park | 5000m | 16:29 | 1st · 1st on team | 138.1 | +0.043 | CR R CSR RSR |
| 2009-09-19 | Ft. Steilacoom Park | 5000m | 16:18.6 | 10th · 1st on team | 136.1 | +0.028 | CR R SR CSR RSR |
| 2009-09-16 | Millersylvania State Park | 5000m | 16:50 | 1st · 1st on team | 131.8 | +0.035 | ★CR SR CSR |
| 2009-09-12 | Capital HS | 3588m | 12:05.9 | 1st · 1st on team | 135.8 | +0.084 | ★PR ★CR R SR CSR RSR |
| 2009-09-10 | Tenino City Park | 3000m | 9:32 | 1st · 1st on team | 99.9 | -0.044 | PR CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | Sun Willows Golf Course | 5000m | 16:23 | 14th · 1st on team | 135.0 | +0.031 | CR CSR |
| 2008-11-01 | Saint Martin's University | 5000m | 16:10.4 | 5th · 1st on team | 135.2 | +0.019 | PR ★CR R SR CSR RSR |
| 2008-10-22 | Hoquiam HS | 5000m | 16:38.4 | 2nd · 1st on team | 133.7 | +0.034 | ★CR SR CSR |
| 2008-10-15 | Fort Borst Park | 5000m | 17:23 | 1st · 1st on team | 129.8 | +0.055 | ★CR CSR |
| 2008-10-08 | Stan Hedwall Park | 5000m | 16:52 | 2nd · 1st on team | 132.7 | +0.043 | CR SR CSR |
| 2008-10-04 | Stan Hedwall Park | 5000m | 16:53 | 3rd · 1st on team | 134.8 | +0.043 | CR R SR CSR RSR |
| 2008-09-24 | Millersylvania State Park | 5000m | 17:20.2 | 2nd · 1st on team | 128.8 | +0.035 | CR CSR RSR |
| 2008-09-20 | Ft. Steilacoom Park | 5000m | 17:22 | 58th · 2nd on team | 126.2 | +0.028 | CR CSR |
| 2008-09-17 | Hoquiam HS | 5000m | 17:13.9 | 1st · 1st on team | 128.5 | +0.034 | CR SR CSR RSR |
| 2008-09-13 | Capital HS | 3218m | 10:24.5 | 5th · 1st on team | 128.1 | +0.003 | ★PR ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-03 | Sun Willows Golf Course | 5000m | 17:59 | 58th · 1st on team | 124.1 | +0.031 | CR CSR |
| 2007-10-27 | Saint Martin's University | 5000m | 16:52.4 | 6th · 1st on team | 130.3 | +0.019 | CR CSR |
| 2007-10-17 | Makarenko Park | 5000m | 16:33 | 3rd · 1st on team | 134.1 | +0.026 | PR CR R SR CSR RSR |
| 2007-10-10 | Stan Hedwall Park | 4828m | 17:03 | 2nd · 1st on team | 123.7 | +0.018 | ★PR ★CR SR CSR |
| 2007-10-03 | Elma High School | 4425m | 15:20 | 3rd · 1st on team | 124.7 | +0.019 | ★PR ★CR R SR CSR RSR |
| 2007-09-26 | Stan Hedwall Park | 4828m | 18:01 | 1st · 1st on team | 116.8 | +0.018 | PR CR SR CSR |
| 2007-09-18 | River Ridge High School | 3379m | 11:36 | 1st · 1st on team | 120.7 | +0.004 | ★PR ★CR SR CSR |
| 2007-09-15 | Ft. Steilacoom Park | 5000m | 18:07.2 | 16th · 1st on team | 122.0 | +0.028 | PR CR SR CSR |
| 2007-09-08 | Capital HS | 3218m | 10:56.2 | 6th · 1st on team | 122.7 | +0.003 | PR CR R SR CSR RSR |
Track & Field
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-06-04 | BorderDuel Track Classic | 2ksteeple | 6:36.94 | 2nd · 1st on team | — | -0.044 | ★PR SR |
| 2011-05-28 | WIAA 2A/3A/4A State Championship - All Days | 1600m | 4:20.85 | 3rd · 1st on team | 128.2 | -0.043 | |
| 2011-05-28 | WIAA 2A/3A/4A State Championship - All Days | 3200m | 9:26.54 | 3rd · 1st on team | 128.0 | -0.043 | |
| 2011-05-20 | 2A District IV Championships | 1600m | 4:27.06 | 1st · 1st on team | 128.5 | -0.020 | |
| 2011-05-20 | 2A District IV Championships | 3200m | 9:41.9 | 2nd · 1st on team | 128.1 | -0.020 | |
| 2011-05-13 | 2A Evergreen Sub-Districts | 800m | 1:57.6 | 2nd · 2nd on team | 127.3 | -0.036 | SR |
| 2011-05-13 | 2A Evergreen Sub-Districts | 1600m | 4:24.01 | 1st · 1st on team | 127.6 | -0.036 | |
| 2011-05-13 | 2A Evergreen Sub-Districts | 3200m | 9:45.03 | 1st · 1st on team | 124.7 | -0.036 | |
| 2011-04-30 | 51st Shelton Invitational | 3200m | 9:25.9 | 1st · 1st on team | 128.3 | -0.038 | ★PR SR |
| 2011-04-23 | Chehalis Activators Invite | 1600m | 4:26.59 | 1st · 1st on team | 126.5 | -0.035 | |
| 2011-04-20 | WFWest @ Centralia | hj | 5-02.00 | — | — | -0.036 | |
| 2011-04-20 | WFWest @ Centralia | 200m | 24.24 | 3rd · 3rd on team | — | -0.036 | ★PR SR |
| 2011-04-20 | WFWest @ Centralia | 1600m | 4:44 | 1st · 1st on team | 118.5 | -0.036 | |
| 2011-04-16 | Pasco Invitational | 1mile | 4:22.77 | 10th · 1st on team | 129.7 | -0.036 | ★PR SR |
| 2011-04-14 | Aberdeen, North Thurston @ W.F. West | 3200m | 9:37.5 | 1st · 1st on team | 127.5 | -0.035 | |
| 2011-04-14 | Aberdeen, North Thurston @ W.F. West | 400m | 53.04 | 1st · 1st on team | — | -0.035 | ★PR SR |
| 2011-03-30 | Tumwater, River Ridge @ W F West | 1600m | 4:19.1 | 1st · 1st on team | 130.9 | -0.035 | ★PR SR RSR |
| 2011-03-26 | Tiger Invite | 3200m | 9:37.2 | 1st · 1st on team | 126.4 | -0.037 | PR SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-29 | Washington 2A State Championships (Day 3) | 1600m | 4:24.21 | 5th · 1st on team | 127.2 | -0.043 | |
| 2010-05-29 | Washington 2A State Championships (Day 3) | 800m | 1:56.04 | 5th · 3rd on team | 128.9 | -0.043 | SR RSR |
| 2010-05-29 | Washington 2A State Championships (Day 3) | 800m | 1:56.79 | 11th · 4th on team | 128.1 | -0.043 | |
| 2010-05-28 | Washington 2A State Championships (Day 2) | 800m | 1:56.79 | 5th · 2nd on team | 127.7 | -0.043 | |
| 2010-05-21 | District IV 2A Championships | 800m | 1:57.83 | 2nd · 2nd on team | 126.5 | -0.038 | |
| 2010-05-21 | District IV 2A Championships | 1600m | 4:25.66 | 1st · 1st on team | 126.0 | -0.038 | |
| 2010-05-14 | Evergreen League Championships | 800m | 1:59.88 | 2nd · 2nd on team | 124.0 | -0.038 | |
| 2010-05-14 | Evergreen League Championships | 1600m | 4:24.65 | 1st · 1st on team | 126.7 | -0.038 | |
| 2010-05-07 | 46th Bob Shaner Invite | 800m | 1:57.88 | 1st · 1st on team | 126.2 | -0.038 | |
| 2010-05-07 | 46th Bob Shaner Invite | 1600m | 4:21.2 | 1st · 1st on team | 128.3 | -0.038 | PR SR |
| 2010-05-01 | 50th Shelton Invitational T&F Meet | 800m | 1:56.07 | 2nd · 1st on team | 128.8 | -0.038 | SR RSR |
| 2010-04-28 | W.F. West vs. Centralia | 800m | 1:57.15 | 1st · 1st on team | 127.5 | -0.035 | SR RSR |
| 2010-04-24 | Chehalis Activators Invite | 1600m | 4:24.2 | 1st · 1st on team | 127.4 | -0.035 | PR SR RSR |
| 2010-04-16 | Mountain Invitational | 800m | 1:59.41 | 1st · 1st on team | 124.6 | -0.031 | SR |
| 2010-04-16 | Mountain Invitational | 1600m | 4:25.52 | 1st · 1st on team | 126.5 | -0.031 | PR SR RSR |
| 2010-03-26 | Eastmont Wildcat Invite | 1600m | 4:30.01 | 3rd · 1st on team | 125.3 | -0.032 | SR RSR |
| 2010-03-24 | WF West, Aberdeen @ Tumwater | 800m | 2:00 | 1st · 1st on team | 123.3 | -0.038 | SR RSR |
| 2010-03-11 | Crimson vs. Gray Intrasquad | 1200m | 3:22 | 1st · 1st on team | 120.0 | -0.035 | ★PR SR RSR |
| 2010-03-11 | Crimson vs. Gray Intrasquad | 600m | 1:25 | 2nd · 2nd on team | — | -0.035 | ★PR SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-06-06 | Race results → | 800m | 2:00.4 | 11th · 2nd on team | — | — | |
| 2009-05-30 | Washington State 2A, 3A, 4A Championships (All Days) | 800m | 1:55.88 | 1st · 1st on team | 127.9 | -0.043 | ★PR SR RSR |
| 2009-05-30 | Washington State 2A, 3A, 4A Championships (All Days) | 1600m | 4:29.03 | 7th · 1st on team | 124.3 | -0.043 | |
| 2009-05-30 | Washington State 2A, 3A, 4A Championships (All Days) | 800m | 1:56.76 | 2nd · 2nd on team | 126.9 | -0.043 | |
| 2009-05-22 | District 4 2A Championships | 1600m | 4:31 | 1st · 1st on team | 124.9 | -0.031 | |
| 2009-05-22 | District 4 2A Championships | 800m | 1:58.73 | 1st · 1st on team | 126.5 | -0.031 | |
| 2009-05-16 | Evergreen League Championships | 800m | 2:01.8 | 2nd · 2nd on team | 123.8 | -0.023 | |
| 2009-05-16 | Evergreen League Championships | 1600m | 4:28.15 | 1st · 1st on team | 126.8 | -0.023 | PR SR RSR |
| 2009-05-08 | 45th Bob Shaner Invitational | 800m | 1:58.19 | 1st · 1st on team | 126.1 | -0.038 | |
| 2009-05-08 | 45th Bob Shaner Invitational | 1600m | 4:30.42 | 2nd · 1st on team | 123.8 | -0.038 | PR SR |
| 2009-05-02 | 49th Shelton Invitational Track & Field Meet | 800m | 1:57.77 | 3rd · 1st on team | 126.4 | -0.038 | PR SR RSR |
| 2009-04-29 | Centralia vs Chehalis | 400m | 54.04 | 1st · 1st on team | — | -0.035 | PR SR |
| 2009-04-22 | Hoquiam, Elma vs. WF West | 3200m | 10:04.5 | 1st · 1st on team | 123.0 | -0.023 | PR SR |
| 2009-04-15 | W.F. West vs. Black Hills & River Ridge | 800m | 2:04.9 | 1st · 1st on team | 119.2 | -0.035 | |
| 2009-04-15 | W.F. West vs. Black Hills & River Ridge | 1600m | 4:40.4 | 1st · 1st on team | 119.5 | -0.035 | |
| 2009-04-11 | Tacoma Invitational | 1600m | 4:32.55 | 6th · 1st on team | 122.9 | -0.038 | PR SR |
| 2009-03-27 | Eastmont Invitational | 800m | 2:02.25 | 2nd · 1st on team | 122.8 | -0.032 | |
| 2009-03-27 | Eastmont Invitational | 1600m | 4:34.81 | 2nd · 1st on team | 122.9 | -0.032 | |
| 2009-03-25 | W.F. West vs. Aberdeen & Tumwater | 800m | 2:02.1 | 1st · 1st on team | 122.8 | -0.035 | SR RSR |
| 2009-03-25 | W.F. West vs. Aberdeen & Tumwater | 1600m | 4:33.9 | 1st · 1st on team | 123.3 | -0.035 | SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-10 | Evergreen Conference League Championships | 800m | 2:03.6 | 2nd · 1st on team | 121.3 | -0.035 | RSR |
| 2008-05-10 | Evergreen Conference League Championships | 1600m | 4:38.43 | 2nd · 1st on team | 121.0 | -0.035 | |
| 2008-05-02 | Race results → | 800m | 2:01.66 | 4th · 1st on team | — | — | PR SR |
| 2008-05-02 | Race results → | 1600m | 4:33.32 | 3rd · 1st on team | — | — | PR SR |
| 2008-04-22 | Tumwater, W.F. West vs. Hoquiam | 1600m | 4:45.9 | 2nd · 1st on team | 119.6 | -0.023 | |
| 2008-04-22 | Tumwater, W.F. West vs. Hoquiam | 800m | 2:07.8 | 1st · 1st on team | 118.9 | -0.023 | |
| 2008-04-19 | Activators Classic | 800m | 2:04.19 | 2nd · 1st on team | 120.7 | -0.035 | PR SR |
| 2008-04-16 | Aberdeen,WF.West | 800m | 2:05.1 | 1st · 1st on team | 120.9 | -0.024 | PR SR RSR |
| 2008-04-12 | Race results → | 1600m | 4:40.46 | 8th · 1st on team | — | — | PR SR |
| 2008-04-12 | Race results → | 3200m | 10:40.35 | 13th · 1st on team | — | — | |
| 2008-03-28 | Eastmont Invitational | 1600m | 4:46.54 | 7th · 1st on team | 118.3 | -0.032 | |
| 2008-03-28 | Eastmont Invitational | 800m | 2:09.02 | 8th · 1st on team | 116.7 | -0.032 | |
| 2008-03-25 | W.F. West vs. Centralia | 1600m | 4:42.9 | 1st · 1st on team | 119.1 | -0.035 | PR SR RSR |
| 2008-03-25 | W.F. West vs. Centralia | 3200m | 10:39.4 | 1st · 1st on team | 114.5 | -0.035 | PR SR |
| 2008-03-19 | Black Hills, W.F. West @ River Ridge | 1600m | 4:48 | 1st · 1st on team | 118.0 | -0.027 | PR SR RSR |
| 2008-03-19 | Black Hills, W.F. West @ River Ridge | 800m | 2:08.4 | 1st · 1st on team | 117.5 | -0.027 | PR SR |
| 2008-03-11 | W.F West, R.A. Long @ Kelso | 1600m | 4:53.4 | 2nd · 1st on team | 115.4 | -0.032 | PR SR RSR |
| 2008-03-11 | W.F West, R.A. Long @ Kelso | 800m | 2:12.3 | 2nd · 1st on team | 113.6 | -0.032 | PR SR |