Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Sioux Passage Park | 5000m | 19:58.4 | 75th · 1st on team | 111.1 | +0.096 | ★CR ★R CSR RSR |
| 2025-10-20 | McNair Park | 5000m | 19:32.8 | 83rd · 1st on team | 106.4 | +0.015 | CSR |
| 2025-10-11 | Blackburn Park | 5000m | 19:17.7 | 66th · 1st on team | 107.7 | +0.026 | ★PR ★CR SR CSR |
| 2025-10-04 | Living Word United Methodist Church | 5000m | 19:50.2 | 59th · 1st on team | 106.7 | +0.022 | ★CR CSR |
| 2025-09-20 | Sioux Passage Park | 5000m | 20:10.8 | 52nd · 1st on team | 110.3 | +0.096 | CR R CSR RSR |
| 2025-09-17 | Willmore Park | 5000m | 19:44.6 | 8th · 1st on team | 107.5 | +0.035 | ★CR R CSR RSR |
| 2025-09-13 | Northwest Early Childhood Center | 5000m | 19:44 | 83rd · 1st on team | 106.4 | +0.015 | ★CR R SR CSR RSR |
| 2025-09-10 | Willmore Park | 5000m | 20:42.6 | 16th · 2nd on team | 100.6 | +0.035 | CSR |
| 2025-09-05 | McNair Park | 5000m | 20:06 | 86th · 2nd on team | 102.0 | +0.015 | SR CSR RSR |
| 2025-08-30 | St Vincent Park | 5000m | 22:09.4 | 38th · 3rd on team | 94.1 | +0.018 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | McNair Park | 5000m | 19:31.7 | 83rd · 3rd on team | 106.3 | +0.015 | PR ★CR R SR CSR RSR |
| 2024-10-19 | McNair Park | 5000m | 20:04.6 | 127th · 3rd on team | 103.8 | +0.015 | PR CR SR CSR |
| 2024-09-18 | Willmore Park | 5000m | 20:20.8 | 13th · 3rd on team | 105.0 | +0.035 | CR R CSR RSR |
| 2024-09-14 | Northwest High School | 5000m | 20:12.8 | 108th · 3rd on team | 102.6 | +0.012 | PR ★CR R SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | St Vincent Park | 5000m | 21:58.1 | 108th · 3rd on team | 94.0 | +0.018 | ★CR CSR |
| 2023-10-14 | McNair Park | 5000m | 21:15.3 | 74th · 2nd on team | 98.0 | +0.015 | PR CR R SR CSR RSR |