Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | Lakeside Municipal Golf Course | 5000m | 30:45.3 | 177th · 6th on team | 71.9 | -0.039 | ★CR CSR |
| 2025-10-24 | Union Canal Tunnel Park | 6000m | 35:46 | 29th · 6th on team | 70.0 | -0.102 | ★PR ★CR SR CSR |
| 2025-10-18 | Sunken Meadow St. Pk. | 5000m | 30:33.5 | 123rd · 6th on team | 74.8 | -0.006 | ★CR ★R CSR RSR |
| 2025-10-11 | Branch Brook Park | 5000m | 28:39.9 | 74th · 6th on team | 70.7 | — | ★PR ★CR SR CSR |
| 2025-09-28 | Van Courtlandt Park | 5000m | 31:39.7 | 114th · 7th on team | 72.3 | -0.012 | ★CR SR CSR RSR |
| 2025-09-28 | Van Courtlandt Park | 5000m | 31:39.7 | 7th · 7th on team | 72.3 | -0.012 |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | Pole Green Park | 5000m | 30:15.3 | 182nd · 3rd on team | 73.3 | -0.037 | PR ★CR SR CSR |
| 2024-10-19 | Sunken Meadow State Park | 5000m | 30:53 | 76th · 4th on team | 74.8 | -0.006 | ★CR R CSR RSR |
| 2024-10-06 | Van Cortlandt Park | 5000m | 32:02.2 | 96th · 4th on team | 72.1 | -0.012 | ★CR R CSR RSR |
| 2024-09-28 | Caldwell University | 5000m | 30:51.4 | 25th · 3rd on team | 68.5 | -0.087 | PR ★CR SR CSR |
| 2024-09-21 | Franklin Park | 5000m | 32:05.2 | 184th · 4th on team | 69.6 | -0.040 | PR ★CR R SR CSR RSR |
Track & Field
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-02 | Larry Ellis Invitational | 400m | 1:04.91 | 27th · 3rd on team | — | -0.044 | |
| 2025-04-18 | Morgan State Legacy Meet | 400m | 1:05.05 | 35th · 1st on team | — | -0.045 | |
| 2025-04-18 | Morgan State Legacy Meet | 200m | 28.32 | 40th · 2nd on team | — | -0.045 | SR |
| 2025-04-12 | Duke Invitational | 400m | 1:05.18 | 74th · 3rd on team | — | -0.043 | |
| 2025-04-04 | Sam Howell | 400m | 1:05.76 | 19th · 3rd on team | — | -0.044 | |
| 2025-02-21 | Meet results → | Women's 300 Meters | 45.41 | 8th · 3rd on team | — | — | ★PR SR |
| 2025-02-14 | David Hemery Valentine Invitational | 400m | 1:05.92 | 106th · 2nd on team | — | -0.057 | |
| 2025-02-07 | Fastrack National Invitational | 400m | 1:04.74 | 77th · 2nd on team | — | -0.053 | |
| 2025-01-25 | Dr. Sander Scorcher | 400m | 1:04.85 | 48th · 1st on team | — | -0.050 | |
| 2025-01-17 | Ramapo College Season Opener | 400m | 1:04.61 | 27th · 1st on team | — | -0.050 | SR |
| 2025-01-10 | St. Thomas Aquinas Spartan Invitational | 200m | 28.37 | 50th · 2nd on team | — | -0.053 | SR |
| 2025-01-10 | St. Thomas Aquinas Spartan Invitational | 500m | 1:30.07 | 32nd · 2nd on team | — | -0.053 | ★PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-04 | Tom Farrell | 400m | 1:03.72 | 10th · 3rd on team | — | -0.055 | ★PR SR |
| 2024-04-27 | TCNJ Lions Invite | 400m | 1:06.31 | 22nd · 1st on team | — | -0.040 | |
| 2024-04-20 | Morgan State Legacy Meet | 400m | 1:07.09 | 40th · 4th on team | — | -0.045 | |
| 2024-04-06 | Metropolitan Championships | 200m | 28.28 | 35th · 1st on team | — | -0.050 | |
| 2024-04-06 | Metropolitan Championships | 400m | 1:05.94 | 24th · 1st on team | — | -0.050 | PR SR |
| 2024-03-29 | Towson Spring Invitational | 400m | 1:07.16 | 29th · 2nd on team | — | -0.033 | |
| 2024-03-29 | Towson Spring Invitational | 200m | 28.11 | 48th · 5th on team | — | -0.033 | ★PR SR |
| 2024-02-23 | Fastrack Last Chance | 200m | 28.25 | 56th · 2nd on team | — | -0.053 | PR SR |
| 2024-02-16 | The Coach Fred Dwyer Invitational | 400m | 1:08.86 | 7th · 1st on team | — | -0.048 | |
| 2024-02-02 | Metropolitan Indoor Track & Field Championship | 200m | 28.5 | 34th · 2nd on team | — | -0.053 | PR SR |
| 2024-02-02 | Metropolitan Indoor Track & Field Championship | 400m | 1:07.04 | 32nd · 2nd on team | — | -0.053 | PR SR |
| 2024-01-19 | Ramapo College Season Opener | 400m | 1:07.84 | 37th · 1st on team | — | -0.050 | PR SR |
| 2024-01-12 | Spartan Invitational | 500m | 1:34.5 | 36th · 2nd on team | — | -0.053 | PR SR |
| 2024-01-05 | Wagner College Shootout | 400m | 1:08.38 | 8th · 1st on team | — | -0.053 | PR SR |