Joanna Friesen
Abiding Savior Academy (SD) · 7 · Compare head to head
Athlete rating
107.1
2024 XC season
Races
8
Seasons
2
2023 — 2024
RankedNation #28775·SD #614·Team #6
?
Training paces
& VO2max →
critical speed
9:49/mi, fitted from
3 races in 2024
Cross Country
2023 XC
109.7
Abiding Savior Academy (SD) · Grade 6
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2023-10-10 |
Adrian Country Club
|
1600m |
7:11.7 |
9th
· 1st on team |
111.0 |
-0.049 |
★PR
★CR
SR
CSR
|
| 2023-10-05 |
Luverne High School
|
3200m |
16:09.6 |
18th
· 3rd on team |
113.5 |
-0.015 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2023-09-28 |
Menno
|
3000m |
14:59.6 |
3rd
· 1st on team |
111.7 |
-0.025 |
★CR
R
CSR
RSR
|
| 2023-09-12 |
Yankton Trail Park
|
3000m |
16:00.7 |
58th
· 3rd on team |
101.1 |
-0.048 |
|
| 2023-09-09 |
Yankton Trail Park
|
3000m |
14:28.8 |
78th
· 1st on team |
111.3 |
-0.048 |
★PR
★CR
R
SR
CSR
RSR
|
