Racecast

Alex Pringle

De La Salle (CA) · 11 · EBALCA D2NCS D22 · Compare head to head

Athlete rating 119.4 2026 TF season
Best race 123.0 XC
Races 51
Seasons 4 2023 — 2026

RankedNation #17633·CA #1943·CA D2 #17633·NCS #284·NCS D2 #955·EBAL #53·Team #6 ?

Training paces & VO2max → critical speed 5:54/mi, fitted from 18 races in 2025

Cross Country

2025 XC 119.8

De La Salle (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-11-29 Woodward Park 5000m 17:02.7 171st · 6th on team 119.9 +0.007 ★PR ★CR SR CSR
2025-11-22 Hayward High School 4828m 16:49.6 51st · 5th on team 119.0 +0.020
2025-11-08 Newhall Community Park 4828m 16:41.7 24th · 3rd on team 122.2 +0.041 ★CR CSR
2025-10-25 Hayward High School 4828m 16:23.02 52nd · 5th on team 120.9 +0.020 ★PR ★CR SR CSR
2025-10-17 Woodward Park 5000m 17:05.4 114th · 5th on team 119.5 +0.007 PR CR SR CSR
2025-10-04 Dougherty Valley High School 4828m 16:23.3 4th · 3rd on team 123.0 +0.031 PR ★CR ★R SR CSR RSR
2025-09-20 Newhall Community Park 4828m 16:53.9 72nd · 4th on team 120.5 +0.041 CR CSR
2025-09-06 Saint Mary's College of California 3218m 11:23.5 49th · 4th on team 110.6 +0.009 ★CR SR CSR
2025-08-30 UCSB Lagoon 4828m 16:34.9 30th · 4th on team 122.4 +0.031 PR ★CR SR CSR RSR

2024 XC 117.7

De La Salle (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-30 Woodward Park 5000m 17:23.5 182nd · 7th on team 118.2 +0.007 PR CR SR CSR
2024-11-23 Hayward High School 4828m 17:59.8 64th · 7th on team 112.4 +0.020 CR CSR
2024-11-09 Newhall Community Park 4828m 17:46.3 61st · 7th on team 115.1 +0.041
2024-10-26 Mt. San Antonio College 4828m 17:38 106th · 7th on team 119.5 +0.073 ★CR CSR
2024-10-12 Crystal Springs 4747m 16:56.2 51st · 7th on team 120.7 +0.069 ★PR ★CR R SR CSR RSR
2024-09-21 Newhall Community Park 4828m 16:57.4 12th · 1st on team 120.6 +0.041 PR CR R SR CSR RSR
2024-09-14 Hidden Valley Park 3218m 11:23.5 6th · 1st on team 119.4 +0.086 PR ★CR R SR CSR RSR
2024-08-31 UCSB Lagoon 5000m 17:39.4 8th · 1st on team 115.9 -0.002 PR ★CR SR CSR RSR

2023 XC 109.2

De La Salle (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-11-04 Newhall Community Park 4828m 19:01.8 28th · 3rd on team 108.6 +0.041 PR CR SR CSR
2023-10-21 Mt. San Antonio College 4715m 17:57 16th · 1st on team 116.2 +0.077 ★PR ★CR R SR CSR RSR
2023-09-30 Shadow Cliffs Regional Park 4747m 17:41 4th · 2nd on team 112.1 +0.037 PR ★CR R SR CSR RSR
2023-09-16 Newhall Community Park 3218m 12:15.1 22nd · 1st on team 110.0 +0.079 PR ★CR R SR CSR RSR
2023-09-09 Hidden Valley Park 3218m 12:53.7 26th · 3rd on team 106.4 +0.086 PR CR R SR CSR RSR
2023-09-02 UCSB Lagoon 4828m 19:43.8 67th · 4th on team 101.8 +0.031 PR CR SR CSR RSR

Track & Field

2026 TF 116.8

De La Salle (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-05-08 EBAL Championships 3200m 10:04.27 19th · 1st on team 119.4 -0.046
2026-05-02 Dublin Last Chance PR Invitational 3200m 10:26.44 5th · 2nd on team 114.9 -0.048
2026-04-22 EBAL: Carondelet - De La Salle - Dublin - Monte Vista 3200m 9:58.1 3rd · 2nd on team 120.4 -0.048 ★PR SR RSR
2026-04-18 Granada Distance & Sprint Festival 1600m 4:40.33 36th · 2nd on team 119.5 -0.038 SR RSR
2026-03-25 EBAL: Carondelet - De La Salle - Dougherty Valley - Dublin - San Ramon Valley 3200m 10:16.37 2nd · 2nd on team 116.8 -0.048 SR
2026-03-20 Dublin Distance Fiesta 800m 2:07.43 184th · 2nd on team 116.6 -0.048 SR RSR
2026-03-20 Dublin Distance Fiesta 1600m 4:41.34 219th · 3rd on team 118.0 -0.048 SR RSR
2026-03-07 Ugly Eagles Relays 1600m 4:53.41 6th · 2nd on team 114.7 -0.035 SR RSR
2026-02-28 Super 7 Track and Field Invitational 3200m 10:54.32 5th · 2nd on team 111.2 -0.038 SR RSR

2025 TF 117.7

De La Salle (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-09 EBAL Championships 1600m 4:35.31 1st · 1st on team 122.5 -0.036 ★PR R SR RSR
2025-05-09 EBAL Championships 3200m 10:42.17 4th · 1st on team 114.1 -0.036
2025-05-03 Dublin Last Chance PR Invitational 3200m 10:16.41 3rd · 2nd on team 116.6 -0.048
2025-04-26 Northern California Frosh/Soph Championships 1600m 4:45.2 6th · 1st on team 115.9 -0.048
2025-04-26 Northern California Frosh/Soph Championships 800m 2:06.66 1st · 1st on team 117.1 -0.048 ★PR SR
2025-04-19 Granada Distance & Sprint Festival 3200m 10:18.53 56th · 2nd on team 117.7 -0.038
2025-03-22 Dublin Distance Fiesta 1600m 4:37.97 174th · 3rd on team 119.4 -0.048 PR SR RSR
2025-03-22 Dublin Distance Fiesta 3200m 10:08.2 188th · 6th on team 117.9 -0.048 PR SR

2024 TF 112.9

De La Salle (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-04 EBAL Championships 1600m 4:51 5th · 3rd on team 115.5 -0.034 RSR
2024-04-20 Northern California Frosh/Soph Championships 800m 2:11.49 17th · 4th on team 113.1 -0.048 PR SR
2024-04-20 Northern California Frosh/Soph Championships 1600m 4:47.38 27th · 4th on team 115.3 -0.048 PR SR RSR
2024-04-12 FS West Coast Relays 3200m 10:31.26 7th · 3rd on team 114.4 -0.044 PR SR
2024-03-16 Dublin Distance Fiesta 800m 2:12.02 275th · 7th on team 112.6 -0.048 PR SR
2024-03-16 Dublin Distance Fiesta 1600m 4:48.37 311th · 6th on team 114.9 -0.048 PR SR RSR
2024-03-09 EBAL Invitational 3200m 10:48.74 1st · 1st on team 110.3 -0.048 PR SR
2024-03-02 Ugly Eagles Relay Invitational 1600m 4:59.41 1st · 1st on team 113.0 -0.032 PR SR RSR
2023-10-04 Mid-Season Mania 1600m Invitational 1600m 5:11.53 95th · 10th on team 107.0 -0.043 PR SR RSR

2023 TF 104.9

St. Isidore (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-13 Oakland Diocese CYO Championships 1600m 5:14.3 1st · 1st on team 105.2 -0.052 PR R SR RSR
2023-03-18 Diablo Valley CYO Meet #1 800m 2:29.1 1st · 1st on team 104.7 -0.001 PR R SR RSR