Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | Foundation Fields | 10000m | 35:35.4 | 126th · 7th on team | 100.0 | +0.038 | ★CR SR CSR |
| 2025-10-25 | Crispin Golf Course | 8000m | 28:31 | 41st · 5th on team | 105.7 | +0.079 | CSR |
| 2025-10-10 | Pipestem Resort State Park | 8000m | 27:17 | 6th · 5th on team | 106.0 | +0.038 | ★CR CSR |
| 2025-10-04 | EP Tom Sawyer State Park | 8000m | 26:22.6 | 93rd · 3rd on team | 108.2 | +0.004 | ★PR ★CR SR CSR |
| 2025-09-12 | John Hunt Cross Country Course | 8000m | 26:28.3 | 259th · 4th on team | 108.4 | -0.002 | ★CR SR CSR RSR |
| 2025-09-06 | Salisbury Community Park | 8000m | 29:38.5 | 32nd · 9th on team | 97.1 | +0.035 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | 42 E Havenview Dr | 10000m | 31:58.1 | 44th · 3rd on team | 109.4 | +0.007 | ★PR ★CR SR CSR RSR |
| 2024-10-26 | Crispin Golf Course | 8000m | 28:02.7 | 43rd · 6th on team | 107.4 | +0.079 | ★CR CSR |
| 2024-10-11 | McAlpine Creek Park | 8000m | 27:28 | 134th · 10th on team | 101.6 | -0.004 | ★CR CSR |
| 2024-10-11 | McAlpine Creek Park | 8000m | 27:28 | 141st · 10th on team | 101.6 | -0.004 | |
| 2024-10-05 | Lehigh University | 8000m | 26:23.6 | 123rd · 1st on team | 108.4 | +0.019 | PR ★CR SR CSR RSR |
| 2024-09-20 | Virginia Tech Home Cross Country Course | 8000m | 27:18.3 | 25th · 8th on team | 106.2 | +0.028 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-21 | Crispin Golf Course | 8000m | 28:57.5 | 40th · 7th on team | 105.3 | +0.079 | CR CSR RSR |
| 2023-10-13 | Pipestem State Park | 8000m | — | — | — | +0.045 | ★CR CSR |
| 2023-10-06 | McAlpine Greenway Park | 8000m | 27:30.2 | 136th · 9th on team | 101.1 | -0.004 | PR ★CR SR CSR RSR |
| 2023-09-15 | Pipestem Resort State Park | 8000m | 29:59.3 | 11th · 10th on team | 98.3 | +0.038 | PR CR SR CSR RSR |
| 2023-09-01 | Virginia Tech | 6000m | 21:33.6 | 71st · 9th on team | 98.2 | +0.022 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | GreenHill Park | 5000m | 16:33.8 | 11th · 4th on team | 126.4 | +0.005 | ★PR ★CR ★R SR CSR RSR |
| 2022-11-03 | Smith River Sports Complex | 5000m | 17:06 | 7th · 4th on team | 123.3 | +0.028 | PR ★CR R SR CSR RSR |
| 2022-10-15 | Pole Green Park | 5000m | 17:09 | 126th · 5th on team | 121.7 | +0.000 | PR ★CR SR CSR |
| 2022-09-03 | Sugar Hollow Park | 4828m | 16:35.9 | 2nd · 2nd on team | 123.1 | +0.029 | ★PR ★CR R SR CSR RSR |
| 2022-08-31 | Smith River Sports Complex | 5000m | 17:37.4 | 5th · 2nd on team | 120.0 | +0.028 | CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | GreenHill Park | 5000m | 17:30.7 | 36th · 6th on team | 120.9 | +0.005 | PR CR R SR CSR RSR |
| 2021-10-20 | Sugar Hollow Park | 4828m | 18:00.4 | 16th · 6th on team | 115.3 | +0.029 | PR CR SR CSR RSR |
| 2021-10-02 | McAlpine Creek Park | 5000m | 18:20 | 33rd · 5th on team | 114.5 | +0.002 | ★CR CSR |
| 2021-09-11 | GreenHill Park | 5000m | 18:16.4 | 105th · 7th on team | 115.1 | +0.005 | CR SR CSR RSR |
| 2021-09-04 | Patrick Henry (G. Spring) HS | 5000m | 18:54.8 | 13th · 4th on team | 113.5 | +0.024 | SR CSR |
| 2021-08-28 | South Holston Dam | 5000m | 19:22.8 | 23rd · 5th on team | 114.8 | +0.058 | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-07 | Sugar Hollow Park | 5000m | 19:22.1 | 12th · 5th on team | 107.4 | -0.009 | ★CR CSR |
| 2021-03-24 | Patrick Henry (G. Spring) HS | 5000m | 18:43.8 | 7th · 4th on team | 114.5 | +0.024 | ★CR CSR |
| 2021-03-20 | Cumberland Bowl Park | 5000m | 17:46.2 | 8th · 5th on team | 118.7 | +0.007 | PR ★CR R SR CSR RSR |
| 2021-03-10 | Patrick Henry (G. Spring) HS | 5000m | 19:40 | 13th · 4th on team | 109.0 | +0.024 | PR CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-06 | Sugar Hollow Park | 4828m | 19:18.1 | 53rd · 5th on team | 105.8 | +0.029 | PR CR R SR CSR RSR |
| 2019-10-30 | Sugar Hollow Park | 4828m | 19:43.3 | 18th · 5th on team | 104.6 | +0.029 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-26 | Mountain East Conference T&F Championships | 10-km | 33:31.05 | 13th · 5th on team | 101.9 | -0.032 | |
| 2026-04-26 | Mountain East Conference T&F Championships | 5000m | 16:03.91 | 14th · 2nd on team | 102.9 | -0.032 | |
| 2026-04-10 | Concord Open Track Invitational | 5000m | 15:11.98 | 1st · 1st on team | 110.6 | -0.015 | ★PR SR RSR |
| 2026-03-21 | 49er Classic | 5000m | 15:19.75 | 10th · 1st on team | 107.8 | -0.033 | PR SR |
| 2026-03-14 | Mikey Cox Distance Classic Plus Field | 10-km | 33:22.42 | 1st · 1st on team | 104.1 | -0.015 | ★PR SR |
| 2026-02-21 | Mountain East Conference Indoor Championships | 3000m | 9:01.11 | 13th · 3rd on team | 105.7 | -0.034 | |
| 2026-02-06 | Marshall Jewel City Invitational | 5000m | 15:52.39 | 10th · 5th on team | 103.9 | -0.034 | |
| 2026-02-06 | Marshall Jewel City Invitational | 3000m | 8:42.77 | 16th · 2nd on team | 109.4 | -0.034 | ★PR SR RSR |
| 2026-01-23 | Liberty Open | 1mile | 4:25.33 | 20th · 2nd on team | 107.6 | -0.033 | ★PR SR |
| 2026-01-10 | Marshall Alumni Classic | 3000m | 8:50.6 | 8th · 2nd on team | 107.8 | -0.034 | PR SR RSR |
| 2025-12-04 | Liberty Kickoff | 5000m | 15:32.63 | 4th · 3rd on team | 105.9 | -0.035 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-18 | W.Va. Wesleyan Jasmine Claggett | 10-km | 33:26.34 | 1st · 1st on team | 105.2 | -0.015 | |
| 2025-04-11 | Concord Open Track Invitational | 5000m | 15:28.54 | 3rd · 3rd on team | 107.6 | -0.016 | PR SR RSR |
| 2025-04-04 | High Point VertKlasse Meeting | 1500m | 4:15.83 | 53rd · 2nd on team | 103.7 | -0.026 | ★PR SR |
| 2025-03-22 | 49er Classic | 5000m | 16:10.34 | 42nd · 3rd on team | 102.6 | -0.033 | |
| 2025-03-15 | Myrtle Beach Collegiate Challenge | 10-km | 33:23.85 | 8th · 2nd on team | 103.7 | -0.028 | PR SR |
| 2025-02-15 | Joe LaRocco Invitational - Roanoke College Feb 15, 2025 | 5000m | 16:18.92 | 12th · 2nd on team | 102.2 | -0.030 | |
| 2025-02-07 | Liberty Open | 5000m | 15:41.34 | 19th · 2nd on team | 104.9 | -0.035 | PR SR RSR |
| 2025-01-25 | Muskie Meet #2 | 800m | 2:08.66 | 17th · 3rd on team | 100.9 | -0.033 | SR |
| 2025-01-25 | Muskie Meet #2 | 1mile | 4:36.63 | 13th · 3rd on team | 104.2 | -0.033 | PR SR |
| 2025-01-17 | Finn Pincus Invitational - Roanoke College | 3000m | 9:16.43 | 6th · 2nd on team | 103.7 | -0.030 | PR SR RSR |
| 2025-01-17 | Finn Pincus Invitational - Roanoke College | 5000m | 15:54.71 | 4th · 1st on team | 104.8 | -0.030 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-20 | WildCat Invitational | 1500m | 4:19.82 | 18th · 1st on team | 101.2 | -0.035 | |
| 2024-04-12 | Concord Open Track Invite | 5000m | 16:15.53 | 5th · 5th on team | 103.6 | -0.016 | PR SR RSR |
| 2024-04-05 | 2024 UC Golden Eagle Invitational | 5000m | 16:21.62 | 15th · 1st on team | 101.2 | -0.034 | PR SR RSR |
| 2024-03-30 | Hornet Open | 1500m | 4:34.18 | 28th · 4th on team | 95.7 | -0.036 | |
| 2024-03-23 | Dr. Jack M Toms Invitational | 1500m | 4:19.58 | 66th · 6th on team | 101.2 | -0.036 | PR SR RSR |
| 2023-12-09 | Bast-Cregger Multi Invitational | 3000m | 9:30.27 | 11th · 1st on team | 101.1 | -0.030 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-25 | VHSL Region 3D Outdoor Championships | 3200m | 9:42.75 | 2nd · 2nd on team | 125.5 | -0.029 | ★PR SR RSR |
| 2023-05-17 | Mountain 7 District Championship | 3200m | 10:14.4 | 1st · 1st on team | 120.6 | -0.016 | |
| 2023-05-06 | Dogwood Track Classic | 1600m | 4:28.07 | 35th · 2nd on team | 125.0 | -0.040 | ★PR SR RSR |
| 2023-05-06 | Dogwood Track Classic | 3200m | 9:48.95 | 54th · 3rd on team | 123.2 | -0.040 | |
| 2023-04-28 | Six Rivers Relays | 3200m | 9:45.44 | 2nd · 1st on team | 124.8 | -0.030 | PR SR RSR |
| 2023-04-21 | Highlands Glass Invitational | 800m | 2:04.7 | 5th · 4th on team | 123.8 | -0.013 | |
| 2023-04-15 | Kellie Wells Classic | 800m | 2:04.6 | 10th · 1st on team | 121.6 | -0.031 | |
| 2023-04-15 | Kellie Wells Classic | 1600m | 4:31.88 | 8th · 3rd on team | 124.2 | -0.031 | |
| 2023-04-08 | Frank Carver Invitational | 1600m | 4:46.37 | 7th · 3rd on team | 119.2 | -0.025 | |
| 2023-04-06 | Judy Thomas Invitational | 1600m | 4:45.49 | 4th · 2nd on team | 119.3 | -0.023 | |
| 2023-04-06 | Judy Thomas Invitational | 800m | 2:03.39 | 2nd · 2nd on team | 123.9 | -0.023 | ★PR SR |
| 2023-04-01 | Tri-Cities Track Classic | 1600m | 4:41.27 | 6th · 4th on team | 121.3 | -0.030 | |
| 2023-04-01 | Tri-Cities Track Classic | 3200m | 9:51.29 | 3rd · 3rd on team | 124.8 | -0.030 | PR SR RSR |
| 2023-02-28 | VHSL Class 3 State Indoor Championships | 1600m | 4:31.61 | 8th · 3rd on team | 124.2 | -0.035 | PR SR RSR |
| 2023-02-28 | VHSL Class 3 State Indoor Championships | 3200m | 10:37.46 | 15th · 4th on team | 116.4 | -0.035 | |
| 2023-02-18 | VHSL Region 3 D Indoor Championships | 3200m | 10:04.19 | 4th · 3rd on team | 121.8 | -0.030 | |
| 2023-02-18 | VHSL Region 3 D Indoor Championships | 1600m | 4:35.94 | 4th · 4th on team | 123.9 | -0.030 | PR SR RSR |
| 2023-01-28 | Bulldog Invitational | 1600m | 4:38.33 | 25th · 3rd on team | 121.2 | -0.035 | PR SR |
| 2023-01-28 | Bulldog Invitational | 1000m | 2:41.18 | 20th · 2nd on team | 122.0 | -0.035 | ★PR SR |
| 2023-01-21 | St. Christopher's Indoor Track & Field Invitational | 2miles | 9:56.26 | 5th · 1st on team | 123.6 | -0.028 | ★PR SR RSR |
| 2023-01-14 | Walter Bass HS Invitational | 3200m | 10:03.47 | 13th · 3rd on team | 122.9 | -0.035 | RSR |
| 2023-01-14 | Walter Bass HS Invitational | 1600m | 4:46.89 | 30th · 4th on team | 117.5 | -0.035 | PR SR |
| 2023-01-07 | East Coast Elite | 1600m | 4:50.35 | 19th · 1st on team | 116.7 | -0.031 | SR |
| 2023-01-07 | East Coast Elite | 1000m | 2:48.79 | 24th · 2nd on team | 117.0 | -0.031 | SR |
| 2022-12-17 | Holiday Track Classic | 3200m | 10:08.26 | 2nd · 1st on team | 121.8 | -0.030 | RSR |
| 2022-11-19 | Dash For Doobie | 3200m | 9:57.36 | 89th · 29th on team | 118.3 | -0.068 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-04 | VHSL 3A State Championships | 3200m | 9:59.9 | 8th · 5th on team | 122.1 | -0.033 | PR R SR RSR |
| 2022-05-26 | VHSL Region 3D Championships | 3200m | 10:05.91 | 3rd · 3rd on team | 121.1 | -0.026 | PR R SR RSR |
| 2022-05-18 | Mountain 7 District Championships | 3200m | 10:17.81 | 1st · 1st on team | 120.0 | -0.022 | PR SR |
| 2022-05-03 | Anna Cooper Memorial Last Chance Meet | 1600m | 4:49.71 | 3rd · 3rd on team | 118.6 | -0.025 | PR SR |
| 2022-05-03 | Anna Cooper Memorial Last Chance Meet | 800m | 2:11.31 | 2nd · 1st on team | 117.3 | -0.025 | PR SR |
| 2022-04-30 | Texas Roadhouse / DCTC Relays | 800m | 2:11.35 | 12th · 2nd on team | 116.4 | -0.029 | PR SR |
| 2022-04-11 | Judy Thomas Invitational | 1600m | 5:01.65 | 4th · 2nd on team | 113.7 | -0.023 | |
| 2022-03-30 | Falcon Early Bird Spring Meet | 1600m | 4:57.38 | 5th · 4th on team | 116.3 | -0.013 | |
| 2022-02-19 | VHSL Region 3D Indoor Championships | 1000m | 2:47.26 | 6th · 4th on team | 120.2 | -0.030 | PR SR RSR |
| 2022-02-11 | Peak Physical Therapy Last Chance Meet | 1000m | 2:52.31 | 4th · 1st on team | 117.1 | -0.013 | PR SR RSR |
| 2022-02-08 | SWVA Invitational | 1000m | 2:56.53 | 6th · 3rd on team | 112.8 | -0.039 | |
| 2022-02-02 | Abingdon Polar Bear #5 | 1000m | 3:00.99 | 13th · 3rd on team | 111.5 | -0.013 | |
| 2022-02-02 | Abingdon Polar Bear #5 | 1600m | 5:00.3 | 12th · 3rd on team | 115.2 | -0.013 | |
| 2022-01-29 | Bulldog Invitational | 1000m | 2:58.89 | 33rd · 2nd on team | 110.5 | -0.035 | |
| 2022-01-08 | East Coast Elite | 1600m | 4:54.36 | 13th · 3rd on team | 115.8 | -0.031 | PR SR RSR |
| 2022-01-08 | East Coast Elite | 1000m | 2:59.67 | 19th · 2nd on team | 110.6 | -0.031 | |
| 2021-12-20 | Weddington Invitational | 1000m | 2:56.46 | 20th · 2nd on team | 113.5 | -0.039 | PR SR |
| 2021-12-18 | Liberty Christmas HS Invitational | 1600m | 4:58.16 | 55th · 4th on team | 114.5 | -0.035 | PR SR RSR |
| 2021-12-18 | Liberty Christmas HS Invitational | 1000m | 2:59.06 | 45th · 2nd on team | 111.0 | -0.035 | PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-02-21 | VHSL Region 3D Indoor Championships | 1000m | 3:10.51 | 8th · 1st on team | 104.7 | -0.030 | PR SR RSR |
| 2021-01-30 | Abingdon Polar Bear #4 | 1000m | 3:20.8 | 5th · 3rd on team | 101.1 | -0.013 | PR SR |
| 2021-01-30 | Abingdon Polar Bear #4 | 1600m | 5:32.74 | 8th · 3rd on team | 104.6 | -0.013 | PR SR RSR |
| 2021-01-26 | Abingdon Polar Bear #3 | 1600m | 5:43.95 | 12th · 4th on team | 101.2 | -0.013 | SR RSR |
| 2021-01-26 | Abingdon Polar Bear #3 | 1000m | 3:23.73 | 12th · 3rd on team | 99.6 | -0.013 | PR SR |
| 2021-01-22 | Abingdon Polar Bear #2 | 1600m | 5:46.8 | 4th · 1st on team | 100.4 | -0.013 | SR RSR |
| 2021-01-22 | Abingdon Polar Bear #2 | 1000m | 3:37.71 | 8th · 4th on team | 93.2 | -0.013 | PR SR |
| 2021-01-07 | Abingdon Polar Bear #1 | 1000m | 3:41.27 | 4th · 3rd on team | 91.7 | -0.013 | PR SR RSR |
| 2021-01-07 | Abingdon Polar Bear #1 | 1600m | 5:56.47 | 4th · 4th on team | 97.7 | -0.013 | SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-03 | Patrick Henry Polar Bear #3 | 1600m | 5:47.73 | 11th · 1st on team | 100.9 | -0.010 | |
| 2020-01-10 | JDL H.O.T. New Year Meet | 1600m | 5:44.23 | 33rd · 2nd on team | 100.1 | -0.039 | |
| 2019-12-13 | JDL H.O.T. Santa Meet | 1600m | 5:39.5 | 28th · 3rd on team | 101.5 | -0.039 | PR SR RSR |