Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Green Hill Park | 6000m | 25:09 | 54th · 2nd on team | 101.1 | -2.4% | ★PR ★CR SR CSR RSR |
| 2024-10-11 | Longwood Athletics Complex | 5000m | 22:07.6 | 14th · 2nd on team | 96.7 | -0.6% | ★PR ★CR SR CSR |
| 2024-09-28 | Community Park at Winterplace | 6000m | 26:28.7 | 24th · 2nd on team | 94.3 | -5.4% | SR CSR |
| 2024-09-13 | Lee Hall Mansion | 6000m | 27:08.4 | 61st · 2nd on team | 97.3 | +1.2% | SR CSR RSR |
| 2024-08-31 | Pole Green Park | 4000m | 17:31 | 128th · 2nd on team | 95.1 | -1.4% | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | GreenHill Park | 6000m | 26:32.8 | 50th · 2nd on team | 95.6 | -3.6% | |
| 2023-10-13 | GreenHill Park | 6000m | 25:41.6 | 49th · 2nd on team | 98.5 | -3.6% | ★CR CSR |
| 2023-09-30 | Community Park at Winterplace | 6000m | 25:25.9 | 27th · 2nd on team | 96.8 | -5.4% | PR ★CR SR CSR |
| 2023-09-15 | Lee Hall Mansion | 6000m | 26:43.6 | 52nd · 1st on team | 99.4 | +1.2% | PR ★CR R SR CSR RSR |
| 2023-09-01 | Bells Mill Park | 5000m | 23:26.3 | 3rd · 3rd on team | 92.8 | +0.7% | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-02-09 | Betty S. Rogers Invite | 500m | 1:22.36 | 2nd · 2nd on team | — | -1.0% | ★PR SR |
| 2025-01-31 | Marlin Invite | 800m | 2:38.45 | 15th · 3rd on team | 98.8 | -1.0% | |
| 2025-01-17 | CNU Captains Invite | 800m | 2:32.14 | 1st · 1st on team | 103.2 | -1.8% | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-27 | ODAC Outdoor Championships | 800m | 2:24.14 | 9th · 2nd on team | 110.0 | +0.5% | ★PR ★R SR RSR |
| 2024-04-13 | JMU Invitational | 800m | 2:26.53 | 15th · 2nd on team | 107.8 | -0.5% | PR R SR RSR |
| 2024-04-06 | Norfolk State University Invitational | 1500m | 5:13.33 | 8th · 1st on team | 102.8 | -0.6% | ★PR SR |
| 2024-04-06 | Colonial Relays | 800m | 2:32.28 | 35th · 2nd on team | 103.3 | -1.0% | |
| 2024-03-30 | Blue & Silver Challenge | 800m | 2:36.13 | 6th · 2nd on team | 100.2 | -0.5% | |
| 2024-03-30 | Blue & Silver Challenge | 1500m | 5:23.62 | 12th · 1st on team | 99.0 | -0.5% | PR SR |
| 2024-03-16 | Betty S. Rogers Spring Break Invitational | 800m | 2:28.37 | 1st · 1st on team | 105.4 | -0.3% | PR R SR RSR |
| 2024-03-16 | Betty S. Rogers Spring Break Invitational | 400m | 1:04.15 | 5th · 2nd on team | — | -0.3% | ★PR SR |
| 2024-02-25 | ODAC Indoor Championships | 800m | 2:36.86 | 20th · 2nd on team | 101.7 | -0.4% | |
| 2024-02-25 | ODAC Indoor Championships | 1mile | 5:47.7 | 13th · 1st on team | 101.4 | -0.4% | ★PR SR |
| 2024-02-10 | DII Indoor Pre-Nationals Invite | 1mile | 5:54.77 | 2nd · 2nd on team | 97.9 | -1.0% | |
| 2024-02-10 | DII Indoor Pre-Nationals Invite | 800m | 2:31.93 | 8th · 2nd on team | 103.3 | -1.0% | PR R SR RSR |
| 2024-02-04 | Richard Drake Invite | 800m | 2:34.74 | 7th · 2nd on team | 101.4 | -1.0% | PR R SR RSR |
| 2024-01-20 | Oceanfront Invitational | 1mile | 5:48.82 | 14th · 1st on team | 99.6 | -1.0% | PR SR |
| 2024-01-19 | Marlin Invite | 800m | 2:35.2 | 5th · 1st on team | 101.1 | -1.0% | PR R SR RSR |
| 2024-01-12 | The Burg Open | 1mile | 6:05.35 | 22nd · 2nd on team | 95.2 | -0.9% | PR SR |
| 2024-01-12 | The Burg Open | 800m | 2:39.49 | 18th · 2nd on team | 98.5 | -0.9% | |
| 2023-12-02 | CNU Holiday Open | 800m | 2:36.29 | 3rd · 1st on team | 100.8 | -1.8% | PR R SR RSR |