Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Conference USA Cross Country Championships John Hunt Park Championship Soccer Stadium | 6000m | 23:32.7 | 83rd · 10th on team | 106.7 | -0.4% | ★CR SR CSR |
| 2025-10-17 | Crimson Classic Harry Pritchard Running Course | 5868m | 23:00 | 129th · 9th on team | 110.9 | +2.4% | ★PR ★CR SR CSR |
| 2025-10-04 | Swags Louisville Cross Country Classic EP Tom Sawyer State Park | 6000m | 24:08.4 | 126th · 8th on team | 107.0 | +0.9% | ★CR SR CSR |
| 2025-08-29 | Stan Sims Opener Noonday Creek Park | 5000m | 18:58.3 | 21st · 8th on team | 112.9 | +2.1% | ★PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-15 | NCAA DI South Regional Apalachee Regional Park | 6000m | 23:51.6 | 190th · 7th on team | 108.3 | +1.7% | ★CR CSR |
| 2024-11-02 | CUSA XC Championships Oxford Lake Park (Sports Complex) | 6000m | 23:20.9 | 56th · 9th on team | 109.5 | +0.6% | ★CR SR CSR |
| 2024-10-18 | Crimson Classic University of Alabama | 5926m | 22:43.6 | 132nd · 10th on team | 109.1 | -0.5% | ★PR ★CR SR CSR |
| 2024-10-05 | Paul Short Run Lehigh University | 6000m | 24:23.6 | 354th · 9th on team | 104.8 | +0.2% | ★CR SR CSR |
| 2024-08-30 | Stan Sims Opener Kennesaw State University | 5000m | 19:10.7 | 28th · 7th on team | 110.9 | +1.3% | CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-13 | Arturo Barrios Invitational Watts Cross Country Course | 6000m | 23:17.3 | 298th · 13th on team | 109.7 | +0.3% | ★PR ★CR SR CSR |
| 2023-09-22 | Griak Invitational Les Bolstad Golf Course | 6000m | 23:56 | 128th · 10th on team | 110.9 | +4.6% | PR ★CR SR CSR RSR |
| 2023-09-01 | Kennesaw State Stan Sims Cross Country Opener Allatoona Creek Park | 5000m | 19:07.7 | 49th · 9th on team | 109.6 | -1.4% | PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-12-03 | Garmin RunningLane XC Championships John Hunt Cross Country Park | 5000m | 20:52.9 | 168th · 136th on team | 120.3 | +0.3% | ★CR CSR |
| 2022-10-22 | GHSA Region 6 6A Boling Park | 5000m | 20:39 | 11th · 2nd on team | 119.4 | -0.8% | ★CR CSR |
| 2022-10-15 | Coach Wood Invitational McIntosh Reserve Park | 5000m | 20:04.1 | 80th · 1st on team | 123.4 | -0.8% | ★CR CSR |
| 2022-10-08 | Cherokee County XC Championship Boling Park | 5000m | 19:29.9 | 4th · 1st on team | 126.4 | -0.8% | PR ★CR SR CSR |
| 2022-10-01 | Alexander / Asics Invitational Chattahoochee Hills Charter School | 5000m | 19:56.4 | 68th · 1st on team | 122.8 | -1.2% | ★CR CSR |
| 2022-09-17 | Warpath Invitational Boling Park | 5000m | 19:42.8 | 13th · 1st on team | 126.0 | -0.8% | PR ★CR SR CSR |
| 2022-09-10 | Milton XC Invitational Milton HS | 5000m | 21:02.8 | 5th · 1st on team | 127.2 | +9.0% | ★CR R CSR RSR |
| 2022-09-03 | AT&T Starr's Mill Panther XC Meet | 5000m | 19:54.8 | 18th · 1st on team | — | — | ★CR CSR |
| 2022-08-27 | Bob Blastow McIntosh Reserve Park | 5000m | 19:52.2 | 2nd · 1st on team | 126.1 | -0.8% | PR ★CR R SR CSR RSR |
| 2022-08-12 | Hoya 2 Mile Invitational Allatoona Creek Park | 3218m | 12:51.8 | 24th · 1st on team | 119.9 | -0.4% | ★PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2021 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | GHSA State Championships Carrollton Elementary | 5000m | 22:09.8 | 100th · 2nd on team | 119.1 | +4.9% | CSR |
| 2021-10-16 | Coach Wood Invitational McIntosh Reserve Park | 5000m | 20:35.3 | 18th · 1st on team | 120.3 | -0.8% | CR CSR |
| 2021-10-09 | Cherokee County XC Championship Boling Park | 5000m | 21:06.5 | 17th · 2nd on team | 120.8 | -0.8% | CR CSR |
| 2021-10-02 | Alexander ASICS Invitational Chattahoochee | 5000m | 21:30.6 | 16th · 1st on team | 117.2 | 0.0% | ★CR CSR |
| 2021-09-18 | Warpath Invitational Boling Park | 5000m | 20:50.2 | 34th · 1st on team | 120.3 | -0.8% | CR CSR |
| 2021-09-11 | Milton Invitational Milton HS | 5000m | 22:45.1 | 25th · 2nd on team | 122.7 | +9.0% | ★CR R CSR RSR |
| 2021-09-04 | AT&T Starr's Mill Panther XC Meet ONE Church | 5000m | 21:18.7 | 59th · 2nd on team | 119.3 | +0.3% | CR CSR |
| 2021-08-28 | Bob Blastow Invitational McIntosh Reserve Park | 5000m | 20:12.2 | 21st · 2nd on team | 122.6 | -0.8% | PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2020 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-07 | GHSA State Championships Carrollton Elementary | 5000m | 21:52.4 | 87th · 4th on team | 120.1 | +4.9% | ★CR CSR |
| 2020-10-10 | Cherokee County Championship Boling Park | 5000m | 21:52.1 | 25th · 6th on team | 113.6 | -0.8% | ★CR CSR |
| 2020-10-03 | Alexander / Asics Invitational Chattahoochee Hills Charter School | 5000m | 20:56 | 165th · 2nd on team | 119.2 | -1.2% | CR CSR |
| 2020-09-12 | Carrollton Orthopaedic Invitational Carrollton Elementary | 5000m | 22:36 | 58th · 3rd on team | 116.5 | +4.9% | ★CR CSR |
| 2020-09-05 | AT&T Starrs Mill Panther XC Invitational ONE Church | 5000m | 21:03.2 | 35th · 1st on team | 120.4 | +0.3% | ★CR CSR |
| 2020-08-29 | Pickens Quad Roper Park | 5000m | 20:41.3 | 9th · 2nd on team | 122.3 | +0.4% | PR ★CR R SR CSR RSR |
| 2020-08-22 | Cherokee County Classic Boling Park | 5000m | 21:39.1 | 25th · 2nd on team | 114.4 | -0.8% | PR ★CR SR CSR |
| 2020-08-15 | Hoya 2 Mile Invitational Allatoona Creek Park | 3218m | 13:15.9 | 26th · 1st on team | 116.5 | -0.4% | PR CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2019 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-09-21 | Wingfoot XC Classic Sam Smith Park | 5000m | 22:43.4 | 21st · 4th on team | 111.0 | +1.6% | ★CR R CSR RSR |
| 2019-09-14 | Big Peach Mustang Stampede Allatoona Creek Park | 5000m | 22:06.8 | 38th · 4th on team | 111.0 | +0.1% | PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-17 | Georgia Tech Invitational | 1500m | 4:55.2 | 84th · 3rd on team | 109.5 | -3.3% | ★PR SR RSR |
| 2026-03-27 | Don McGarey Invitational | 1500m | 5:02.94 | 9th · 3rd on team | 107.6 | -2.5% | |
| 2026-03-20 | Yellow Jacket Invitational | 1500m | 4:55.37 | 49th · 6th on team | 109.5 | -3.3% | PR SR RSR |
| 2026-02-13 | Indoor Music City Challenge | 3000m | 10:55.89 | 56th · 2nd on team | 105.4 | -4.1% | SR |
| 2026-01-23 | Orange and Purple Invitational | 1mile | 5:18.54 | 31st · 8th on team | 109.3 | -4.1% | ★PR SR RSR |
| 2026-01-16 | Vanderbilt Invitational | 5000m | 19:01.17 | 12th · 1st on team | 104.9 | -4.1% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-07 | Emory Final Qualifier | 5000m | 18:15.53 | 2nd · 1st on team | 110.0 | -2.7% | ★PR SR |
| 2025-05-02 | Big Orange Invite | 1500m | 5:05.53 | 3rd · 1st on team | 105.8 | -3.5% | |
| 2025-04-18 | Georgia Tech Invitational | 5000m | 18:48.16 | 32nd · 3rd on team | 107.5 | -3.3% | |
| 2025-04-11 | Crimson Tide Invitational | 5000m | 18:17.84 | 20th · 1st on team | 110.1 | -3.3% | |
| 2025-03-28 | Don McGarey Invitational Track and Field Invitational | 1500m | 4:56.93 | 6th · 3rd on team | 109.4 | -2.5% | PR SR |
| 2025-03-21 | Yellow Jacket Invitational | 5000m | 18:15.61 | 24th · 4th on team | 110.1 | -3.3% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-20 | Georgia Tech Invitational | 5000m | 18:47.6 | 47th · 2nd on team | 106.8 | -3.3% | |
| 2024-04-06 | Crimson Tide Invite | 5000m | 18:30.18 | 24th · 6th on team | 108.6 | -3.3% | PR SR |
| 2024-03-29 | Kenneshaw State Invitational | 1500m | 4:57.86 | 15th · 6th on team | 109.2 | -2.5% | PR SR RSR |
| 2024-03-23 | Don McGarey Invitational | 5000m | 18:45.01 | 7th · 2nd on team | 108.0 | -2.5% | PR SR RSR |
| 2024-02-10 | Bulldog Open | 3000m | 11:03.87 | 10th · 1st on team | 105.8 | -4.2% | |
| 2024-01-27 | Bob Pollock Invitational | 3000m | 10:52.88 | 44th · 4th on team | 107.8 | -4.1% | ★PR SR RSR |
| 2024-01-27 | Bob Pollock Invitational | 1mile | 5:31.2 | 36th · 7th on team | 105.1 | -4.1% | PR SR |
| 2024-01-13 | Clemson Invitational | 3000m | 11:07.02 | 41st · 8th on team | 105.5 | -4.1% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-13 | GHSA 6A State Championships | 3200m | 11:38.68 | 8th · 1st on team | 125.7 | -3.7% | |
| 2023-05-13 | GHSA 6A State Championships | 1600m | 5:43.01 | 10th · 1st on team | 118.7 | -3.7% | |
| 2023-05-06 | GHSA 6A Sectional B | 3200m | 11:35.18 | 8th · 1st on team | 126.6 | -3.4% | |
| 2023-05-06 | GHSA 6A Sectional B | 1600m | 5:21.74 | 7th · 1st on team | 126.8 | -3.4% | |
| 2023-04-27 | GHSA 6A - Region 6 | 1600m | 5:26.7 | 4th · 1st on team | 124.9 | -3.7% | |
| 2023-04-27 | GHSA 6A - Region 6 | 3200m | 11:28.75 | 2nd · 1st on team | 126.9 | -3.7% | ★PR SR |
| 2023-04-15 | McEachern Invitational | 3200m | 11:41.17 | 3rd · 1st on team | 124.5 | -4.0% | PR SR |
| 2023-04-15 | McEachern Invitational | 1600m | 5:20.84 | 11th · 1st on team | 126.3 | -4.0% | |
| 2023-04-01 | GA Spring Break Showdown | 1600m | 5:19.88 | 9th · 1st on team | 128.0 | -3.9% | ★PR ★R SR RSR |
| 2023-03-31 | Woodstock Distance Carnival | 800m | 2:25.5 | 6th · 1st on team | 125.8 | -4.0% | ★PR SR |
| 2023-03-25 | Cherokee County Championship | 1600m | 5:21.56 | 2nd · 1st on team | 127.0 | -3.6% | PR SR RSR |
| 2023-03-25 | Cherokee County Championship | 800m | 2:30.42 | 4th · 1st on team | 121.9 | -3.6% | |
| 2023-03-18 | Roswell Rotary Relays | 3200m | 11:50.31 | 2nd · 1st on team | 124.7 | -3.1% | PR SR RSR |
| 2023-03-11 | Carrollton Invitational | 1600m | 5:29.35 | 3rd · 1st on team | 122.6 | -4.1% | |
| 2023-03-11 | Carrollton Invitational | 800m | 2:28.54 | 2nd · 1st on team | 122.2 | -4.1% | PR SR |
| 2023-03-04 | Woodstock Wolverine Invitational | 1600m | 5:27.25 | 3rd · 1st on team | 124.2 | -4.0% | PR SR RSR |
| 2023-03-04 | Woodstock Wolverine Invitational | 800m | 2:32.35 | 6th · 1st on team | 119.8 | -4.0% | SR |
| 2023-02-25 | Cartersville HS Purple Hurricane Invitational | 1600m | 5:28.96 | 2nd · 1st on team | 123.8 | -3.5% | PR SR |
| 2023-02-25 | Cartersville HS Purple Hurricane Invitational | 3200m | 11:50.79 | 1st · 1st on team | 123.5 | -3.5% | PR SR |
| 2023-02-13 | Woodstock Time Trails | 1000m | 3:18.27 | 1st · 1st on team | 119.7 | -4.0% | ★PR SR |
| 2023-02-11 | Eastern Indoors Invitational | 800m | 2:34.01 | 47th · 11th on team | 119.1 | -3.9% | SR |
| 2023-02-11 | Eastern Indoors Invitational | 1mile | 5:38.4 | 35th · 11th on team | 121.2 | -3.9% | PR SR |
| 2023-01-16 | MLK Track Classic #2 | 3200m | 11:58.79 | 10th · 1st on team | 124.0 | -4.2% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2022 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-05 | Music City Track Carnival | 800m | 2:31.61 | 13th · 9th on team | 120.6 | -4.2% | PR SR |
| 2022-05-07 | GHSA 7A Sectional A - Regions 1,3,4,5 | 3200m | 12:06.32 | 9th · 1st on team | 122.2 | -3.1% | PR SR RSR |
| 2022-04-29 | GHSA Region 5-AAAAAAA Championship | 3200m | 12:10.82 | 5th · 1st on team | 120.6 | -3.7% | PR SR |
| 2022-04-29 | GHSA Region 5-AAAAAAA Championship | 1600m | 5:40.83 | 8th · 2nd on team | 119.9 | -3.7% | |
| 2022-03-26 | Cherokee County Championship | 1600m | 5:55.92 | 9th · 2nd on team | 115.3 | -3.4% | |
| 2022-03-11 | Creekview Invitational | 1600m | 5:37.08 | 6th · 1st on team | 121.5 | -3.6% | PR SR RSR |
| 2022-03-11 | Creekview Invitational | 300mh | 1:01.12 | 15th · 2nd on team | — | -3.6% | ★PR SR |
| 2022-03-05 | Woodstock Wolverine Invitational | 1600m | 5:44 | 10th · 2nd on team | 118.7 | -4.0% | PR SR RSR |
| 2022-02-26 | Cartersville HS Purple Hurricane Invitational | 800m | 2:41.48 | 5th · 2nd on team | 114.0 | -3.5% | SR RSR |
| 2022-02-26 | Cartersville HS Purple Hurricane Invitational | 1600m | 5:54.4 | 4th · 1st on team | 115.5 | -3.5% | SR RSR |
| 2022-01-17 | Martin Luther King Jr Indoor Track Classic #2 | 1600m | 5:58.7 | 28th · 1st on team | 113.7 | -4.2% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2021 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-30 | GHSA Class 7A Region 5 | 1600m | 5:47.93 | 12th · 2nd on team | 117.5 | -4.0% | |
| 2021-04-30 | GHSA Class 7A Region 5 | 3200m | 12:39.38 | 8th · 1st on team | 116.5 | -4.0% | PR SR |
| 2021-04-02 | Woodstock Distance Carnival | 800m | 2:38.33 | 12th · 1st on team | 116.3 | -4.0% | PR SR |
| 2021-03-20 | West Forsyth Wolverine Invitational | 1600m | 5:45.47 | 8th · 3rd on team | 118.8 | -3.8% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2020 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-07 | Wolverine Invitational | 800m | 2:41.14 | 11th · 2nd on team | 114.1 | -4.0% | PR SR |
| 2020-02-26 | River Ridge-Woodstock Meet | 1600m | 5:58.14 | 3rd · 1st on team | 115.7 | -3.4% | PR R SR RSR |
| 2020-02-26 | River Ridge-Woodstock Meet | 800m | 2:44.78 | 4th · 3rd on team | 112.7 | -3.4% | PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing