Racecast

Lauren Wroza

Valparaiso (IN) · Jr · OAA WHITEMI D1OAKLAND · Compare head to head

Athlete rating 105.4 2025 XC season
Best race 147.2 XC
Races 83
Seasons 9 2017 — 2025

RankedNation #6825·IN #345·Team #45 ?

Training paces & VO2max → critical speed 6:25/mi, fitted from 8 races in 2023

Rating scale ?

Cross Country

2025 XC 113.3

Valparaiso (IN) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-08-29 Sunset Hill 5000m 20:04.1 19th · 4th on team 113.3 -0.017 SR CSR RSR

2023 XC 115.2

Valparaiso (IN) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-11-10 Zimmer Championship Cross Country Course 6000m 23:07.4 158th · 2nd on team 113.5 -0.076 ★CR CSR
2023-10-27 Percy Warner Park 6000m 22:51.9 53rd · 2nd on team 115.9 -0.066 ★PR ★CR SR CSR
2023-10-14 Newman Golf Course 6000m 22:54.1 124th · 2nd on team 113.4 -0.095 PR ★CR SR CSR
2023-09-29 Burke Golf Course 5000m 18:55.9 76th · 2nd on team 111.9 -0.090 ★CR CSR
2023-09-15 Weibring Golf Club 6000m 23:06 29th · 2nd on team 113.8 -0.087 PR ★CR SR CSR
2023-09-01 Sunset Hill 5000m 18:53.2 10th · 1st on team 122.9 -0.017 ★PR ★CR SR CSR RSR

2022 XC 143.1

Rochester (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-11-05 Michigan International Speedway (MIS) 5000m 19:52.9 100th · 3rd on team 142.1 +0.057 ★CR CSR
2022-10-20 Stony Creek Metropark 5000m 19:34.2 5th · 3rd on team 143.9 +0.086 ★CR CSR
2022-10-08 Kensington Metropark OFFICIAL 5000m 20:01.2 21st · 3rd on team 145.2 +0.119 ★CR CSR
2022-10-01 Freedom Hill CountyPark 5000m 19:12.6 8th · 3rd on team 147.2 +0.084 PR ★CR ★R SR CSR RSR
2022-09-27 Royal Oak High School 5000m 19:36.2 5th · 3rd on team 143.7 +0.083 PR ★CR SR CSR
2022-09-23 Hess Hathaway Park - OFFICIAL 5000m 20:02.3 15th · 3rd on team 144.1 +0.103 PR ★CR R SR CSR RSR
2022-09-16 Forest Akers East Golf Course 5000m 20:27 46th · 3rd on team 140.0 +0.085 ★CR CSR
2022-09-13 Bloomer Park 5000m 20:09.6 3rd · 2nd on team 141.2 +0.096 PR ★CR R SR CSR RSR
2022-09-01 Kensington Metropark OFFICIAL 5000m 21:11.9 8th · 2nd on team 140.9 +0.119 CR R SR CSR RSR

2021 XC 133.8

Rochester (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-29 Anchor Bay High School 5000m 22:15.9 34th · 3rd on team 131.9 +0.108 ★CR CSR
2021-10-22 Hess Hathaway Park - OFFICIAL 5000m 20:39.4 11th · 2nd on team 140.4 +0.103 PR CR R SR CSR RSR
2021-10-15 Friendship Park 5000m 21:58.6 16th · 3rd on team 133.7 +0.115 ★CR CSR
2021-10-09 Kensington Metropark OFFICIAL 5000m 22:08.4 76th · 3rd on team 133.8 +0.119 CSR
2021-09-28 Royal Oak High School 5000m 21:18.1 13th · 2nd on team 135.2 +0.083 CR SR CSR RSR
2021-09-17 Forest Akers East Golf Course 5000m 21:56.4 118th · 3rd on team 132.4 +0.085 CR SR CSR
2021-09-14 Bloomer Park 5000m 22:31.3 18th · 4th on team 129.6 +0.096 SR CSR
2021-09-03 Oakland University 4000m 16:43.1 26th · 4th on team 133.0 +0.076 ★PR ★CR SR CSR RSR

2020 XC 134.5

Rochester (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-10-21 Bloomer Park 5000m 21:04.5 21st · 2nd on team 137.7 +0.096 CR R SR CSR RSR
2020-10-10 Kensington Metropark OFFICIAL 5000m 21:35.2 83rd · 2nd on team 137.7 +0.119 CR R CSR RSR
2020-10-10 Kensington Metropark OFFICIAL 5000m 21:35.2 31st · 2nd on team 137.7 +0.119
2020-10-05 Bloomer Park 5000m 21:27.4 5th · 2nd on team 134.5 +0.096 CR SR CSR
2020-10-03 Freedom Hill CountyPark 5000m 21:49.4 62nd · 2nd on team 130.1 +0.084 CR CSR
2020-09-30 Bloomer Park 5000m 21:36.7 7th · 2nd on team 133.8 +0.096 CR SR CSR
2020-09-23 Bloomer Park 5000m 21:43.1 4th · 2nd on team 134.6 +0.096 CR R SR CSR RSR
2020-09-15 Bloomer Park 5000m 21:46.3 6th · 2nd on team 132.6 +0.096 SR CSR RSR
2020-09-11 Bloomer Park 5000m 21:51.2 5th · 2nd on team 131.9 +0.096 SR CSR RSR

2019 XC 125.2

Rochester (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-26 Goodells County Park 5000m 20:56.7 6th · 1st on team 131.0 +0.057 PR ★CR SR CSR
2019-10-21 Bloomer Park 5000m 22:09.8 12th · 2nd on team 129.2 +0.096
2019-10-17 Bloomer Park 5000m 21:44.1 3rd · 2nd on team 132.1 +0.096 PR CR SR CSR RSR
2019-10-11 Oxford Golf Course 5000m 22:33 46th · 3rd on team 127.5 +0.097 PR ★CR SR CSR RSR
2019-10-05 Kensington Metropark OFFICIAL 5000m 23:12.6 25th · 2nd on team 125.9 +0.119 PR CR SR CSR
2019-09-28 Freedom Hill CountyPark 5000m 23:13 39th · 9th on team 120.9 +0.084 PR CR SR CSR
2019-09-25 Bloomer Park 5000m 23:22.8 45th · 10th on team 123.2 +0.096 PR CR SR CSR
2019-09-21 Wolcott Farm 5000m 23:55 9th · 3rd on team 126.2 +0.146 ★CR CSR RSR
2019-09-14 Springfield Oaks County Park OFFICIAL 5000m 23:43.8 45th · 3rd on team 121.1 +0.094 PR ★CR SR CSR RSR
2019-09-04 Royal Oak High School 5000m 24:32.7 19th · 1st on team 115.4 +0.083 PR CR SR CSR RSR

2018 XC 128.7

West (Rochester) (MI) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-24 Lake Orion High School 3218m 14:54.9 59th · 2nd on team 126.6 +0.021 ★CR SR CSR
2018-10-13 Goodrich Middle School 3200m 14:45.7 21st · 2nd on team 134.6 +0.075 ★PR ★CR R SR CSR RSR
2018-10-05 Kensington Metropark OFFICIAL 3218m 15:09.4 103rd · 2nd on team 124.9 +0.024 ★CR SR CSR RSR
2018-09-22 Wolcott Farm 3218m 16:25 37th · 2nd on team — +0.081 ★CR SR CSR

2017 XC 126.2

West (Rochester) (MI) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-25 Lake Orion High School 3218m 14:55 53rd · 2nd on team 126.8 +0.021 CR CSR
2017-10-17 Stony Creek Metropark 3218m 14:36 39th · 3rd on team 128.8 +0.005 ★PR ★CR R SR CSR RSR
2017-10-11 Clintonwood Park 3218m 15:07.3 60th · 3rd on team 123.1 -0.008 PR ★CR R SR CSR RSR

Track & Field

2024 TF 108.3

Valparaiso (IN) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-04-20 Gibson Invitational 5000m 18:22.09 17th · 2nd on team 109.2 -0.032 ★PR SR RSR
2024-04-13 Jack Shaw Classic 1500m 5:05.97 7th · 2nd on team 107.3 -0.023 ★PR SR RSR
2024-04-05 Meet results → Women's 1500 Meters 5:05.39 13th · 3rd on team — — ★PR SR

2023 TF 120.7

Rochester (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-26 64th Oakland County Championship 3200m 11:23.12 2nd · 2nd on team 130.2 -0.026 ★PR SR RSR
2023-05-20 MHSAA LP Region 08-1 @ Renaissance 3200m 11:24.23 3rd · 2nd on team 127.7 -0.040 PR SR RSR
2023-05-12 OAA Red-White Championships 3200m 11:35.73 2nd · 2nd on team 125.8 -0.039 PR SR RSR
2023-05-09 Lake Orion vs Rochester 800m 2:36.63 4th · 2nd on team 116.0 -0.042 ★PR SR
2023-05-09 Lake Orion vs Rochester 1600m 5:38.86 3rd · 2nd on team 119.3 -0.042 ★PR SR
2023-05-06 Farmington Invitational 3200m 11:42.95 23rd · 2nd on team 124.1 -0.043 PR SR RSR
2023-05-03 Rochester @ Rochester Adams 1600m 5:50.15 3rd · 3rd on team 116.6 -0.039
2023-04-29 60th Elmer Ball Oxford Invitational 3200m 12:07.42 5th · 1st on team 121.7 -0.026
2023-04-26 Oxford vs. Rochester 3200m 11:48.94 2nd · 2nd on team 122.2 -0.042 PR SR RSR
2023-04-19 Rochester @ Clarkston 3200m 12:29.79 2nd · 2nd on team 115.9 -0.043 SR
2023-04-14 Bay City Western Relays 1600m 5:46.46 8th · 4th on team 117.4 -0.036 SR RSR
2023-02-18 SVSU - MITS Meet #6 1600m 6:05.09 29th · 21st on team 111.0 -0.041 SR RSR

2022 TF 118.2

Rochester (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-27 63rd Oakland County Championship 3200m 11:56.74 5th · 1st on team 121.5 -0.043 PR SR RSR
2022-05-20 MHSAA LP Region 09-1 @ Lapeer 1600m 5:45.37 5th · 1st on team 119.8 -0.027 PR SR
2022-05-10 Rochester @ Oxford-SENIOR NIGHT 3200m 12:18.85 2nd · 1st on team 121.4 -0.026 PR SR RSR
2022-05-10 Rochester @ Oxford-SENIOR NIGHT 1600m 5:49.01 4th · 2nd on team 118.9 -0.026
2022-04-30 59th Elmer Ball Oxford Invitational 1600m 5:47.88 13th · 2nd on team 118.8 -0.026 PR SR RSR
2022-04-27 Rochester @ Rochester Adams 3200m 12:34.54 2nd · 2nd on team 116.8 -0.039 PR SR RSR
2022-04-20 Rochester @ Lake Orion 3200m 12:53.97 1st · 1st on team 114.0 -0.035 SR
2022-04-14 Bay City Western Relays 1600m 5:56.54 7th · 2nd on team 116.0 -0.036 SR
2022-02-12 11th Annual SVSU - MITS Distance Festival 1mile 5:51.92 22nd · 2nd on team 116.3 -0.041 ★PR SR RSR

2021 TF 115.4

Rochester (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-21 MHSAA LP Region 09-1 @ Lake Orion 3200m 12:36.42 17th · 2nd on team 118.3 -0.035 PR SR RSR
2021-05-14 OAA Red/White Championship 1600m 5:55.83 17th · 2nd on team 114.9 -0.039
2021-05-10 Clarkston v Rochester 3200m 12:36.91 3rd · 2nd on team 116.2 -0.043 PR SR RSR
2021-05-07 New Balance Invite (Girls) - Session B 1600m 5:51.7 21st · 2nd on team 115.5 -0.043 PR SR
2021-05-04 Lake Orion vs. Rochester 1600m 5:58.56 2nd · 2nd on team 114.0 -0.042
2021-05-04 Lake Orion vs. Rochester 3200m 12:55.6 3rd · 2nd on team 113.7 -0.042 PR SR
2021-04-28 Rochester, Adams @ Oxford 1600m 5:58.47 7th · 3rd on team 115.5 -0.026 PR SR RSR
2021-04-28 Rochester, Adams @ Oxford 3200m 13:00.55 7th · 1st on team 115.0 -0.026 PR SR

2020 TF 112.0

Unattached (TX) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-02-01 MITS @ SVSU Meet #4 1600m 6:05.47 85th · 85th on team 112.0 -0.041 PR SR RSR