Racecast

Kara Terakedis

Central Michigan (MI) · Fr · LCAAMI D3LENAWEE · Compare head to head

Athlete rating 112.1 2024 TF season
Best race 150.4 XC
Races 133
Seasons 9 2016 — 2024

RankedNation #3755·NCAA DI #2549·MAC #132·MI #152·Team #9 ?

Training paces & VO2max → critical speed 6:12/mi, fitted from 13 races in 2023

Rating scale ?

Cross Country

2023 XC 120.1

Central Michigan (MI) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-11-10 Zimmer Championship Cross Country Course 6000m 22:11.1 97th · 5th on team 117.9 -0.071 ★CR CSR
2023-10-28 BGSU 6000m 21:50.8 35th · 4th on team 120.8 -0.065 ★PR ★CR SR CSR
2023-10-14 Newman Golf Course 6000m 22:12.3 58th · 5th on team 117.0 -0.087 PR ★CR SR CSR
2023-09-29 Burke Golf Course 5000m 18:08.7 94th · 4th on team 116.9 -0.082 ★PR ★CR SR CSR
2023-09-15 BGSU 6000m 22:42.8 34th · 4th on team 116.3 -0.065 PR CR SR CSR
2023-09-01 Shepherd High School 5000m 18:18.1 8th · 5th on team 131.6 +0.028 PR ★CR SR CSR RSR

2022 XC 140.3

Onsted (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-11-05 Michigan International Speedway (MIS) 5000m 19:24.4 18th · 2nd on team 140.6 +0.022 ★CR CSR
2022-10-28 Ella Sharp Park OFFICIAL 5000m 19:20.5 3rd · 2nd on team 139.9 +0.038 ★CR CSR
2022-10-15 Gerber Hill Park 5000m 19:34.9 3rd · 2nd on team 141.6 +0.063 ★CR CSR
2022-10-11 Madison HS 5000m 19:57.9 2nd · 2nd on team 137.4 +0.046 ★CR CSR
2022-10-08 Hudson HS 5000m 19:32.1 5th · 2nd on team 138.1 +0.042 ★CR CSR
2022-10-05 Riverbend Friends Church 5000m 20:35.2 3rd · 2nd on team 134.2 +0.056 ★CR CSR
2022-10-01 Stockbridge MS/HS 5000m 19:15.2 5th · 2nd on team 139.1 +0.021 ★CR CSR
2022-09-24 Ella Sharp Park OFFICIAL 5000m 19:42.7 3rd · 2nd on team 135.9 +0.038 CR CSR
2022-09-20 Gerber Hill Park 5000m 20:04.7 2nd · 2nd on team 139.3 +0.063 CSR
2022-09-13 Columbia Central 5000m 19:55.9 2nd · 2nd on team 139.1 +0.069 ★CR CSR
2022-09-09 Hayden Park 5000m 20:05.6 2nd · 2nd on team 140.3 +0.068 ★CR CSR
2022-09-07 Springport HS 5000m 19:21.7 2nd · 2nd on team 144.7 +0.068 ★CR CSR
2022-08-31 Concord HS 5000m 19:25 2nd · 2nd on team 145.2 +0.071 ★CR CSR
2022-08-26 Addison HS OFFICIAL 5000m 19:02.7 2nd · 2nd on team 144.5 +0.061 PR ★CR SR CSR
2022-08-20 Tecumseh HS 5000m 19:23.4 2nd · 2nd on team 145.3 +0.077 PR ★CR SR CSR RSR

2021 XC 136.7

Onsted (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-06 Michigan International Speedway (MIS) 5000m 20:06.9 51st · 2nd on team 133.7 +0.022 CR CSR
2021-10-23 Hudson HS 5000m 20:25.1 3rd · 2nd on team 133.5 +0.042
2021-10-06 Gerber Hill Park 5000m 20:40.5 1st · 1st on team 135.0 +0.063
2021-09-21 Gerber Hill Park 5000m 20:02.2 1st · 1st on team 139.2 +0.063 PR CR SR CSR
2021-09-14 Hudson HS 5000m 20:22.2 1st · 1st on team 135.7 +0.042 CR CSR
2021-09-10 Hayden Park 5000m 20:35.5 1st · 1st on team 137.1 +0.068 CR CSR
2021-09-08 Springport HS 5000m 20:18.8 2nd · 1st on team 139.1 +0.068 CR CSR
2021-09-01 Concord HS 5000m 20:14 1st · 1st on team 139.7 +0.071 CR CSR
2021-08-27 Addison HS OFFICIAL 5000m 20:06.5 1st · 1st on team 140.2 +0.061 PR CR SR CSR RSR
2021-08-21 Tecumseh HS 5000m 21:24.5 1st · 1st on team 134.0 +0.077 CR SR CSR RSR

2020 XC 123.0

Onsted (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-10-06 Monroe County Fairgrounds 5000m 21:35.1 1st · 1st on team 122.0 -0.001 ★CR CSR
2020-10-03 Stockbridge MS/HS 5000m 21:09.6 6th · 1st on team 126.5 +0.021 SR CSR RSR
2020-09-29 Hudson HS 5000m 23:08.5 3rd · 1st on team 117.8 +0.042
2020-09-26 Whitmore Lake HS 5000m 22:05.6 11th · 1st on team 125.2 +0.039 ★CR CSR
2020-09-22 Dundee HS 5000m 23:03.8 2nd · 1st on team 121.2 +0.054 CSR
2020-09-15 Hudson HS 5000m 21:57.3 1st · 1st on team 124.8 +0.042 SR CSR
2020-09-11 Addison HS OFFICIAL 5000m 22:15.1 4th · 1st on team 126.3 +0.061 CR SR CSR RSR
2020-09-08 Owen's Park 5000m 22:48.3 1st · 1st on team 120.2 +0.050 ★CR SR CSR RSR

2019 XC 125.3

Onsted (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-02 Michigan International Speedway (MIS) 5000m 21:13.2 115th · 1st on team 126.1 +0.022 CR CSR
2019-10-25 Ella Sharp Park OFFICIAL 5000m 20:42.2 5th · 1st on team 129.2 +0.038 PR CR SR CSR
2019-10-19 Hidden Lake Gardens 5000m 21:43.7 3rd · 1st on team 125.8 +0.050 ★CR CSR
2019-10-12 Gerber Hill Park 5000m 21:21.4 6th · 1st on team 130.1 +0.063 CR CSR RSR
2019-10-05 Hudson HS 5000m 21:02.3 12th · 1st on team 128.4 +0.042 CR CSR RSR
2019-10-05 Hudson HS 5000m 21:02.3 12th · 1st on team 128.4 +0.042
2019-10-02 Dundee HS 5000m 21:41.7 2nd · 1st on team 125.5 +0.054 ★CR CSR
2019-09-28 Stockbridge MS/HS 5000m 20:59.6 13th · 1st on team 126.6 +0.021 PR CR SR CSR
2019-09-21 Ella Sharp Park OFFICIAL 5000m 22:19.2 10th · 1st on team 121.5 +0.038 CR CSR
2019-09-17 Gerber Hill Park 5000m 22:49.2 4th · 1st on team 120.1 +0.063 CR CSR
2019-09-13 Forest Akers East Golf Course 5000m 22:33 42nd · 1st on team 124.2 +0.061 ★CR CSR
2019-09-10 Clark Lake Golf Course 5000m 22:36.5 3rd · 1st on team 126.0 +0.093 ★CR CSR
2019-09-04 Springport HS 5000m 21:53 16th · 1st on team 127.0 +0.068 PR CR SR CSR RSR
2019-08-28 Victory Park 5000m 23:02.2 4th · 1st on team 121.4 +0.069 ★CR CSR
2019-08-23 Addison HS OFFICIAL 5000m 22:32.3 6th · 1st on team 122.9 +0.061 PR CR SR CSR RSR
2019-08-22 Heritage Park (Adrian) OFFICIAL 5000m 23:09.3 19th · 1st on team 121.9 +0.084 PR ★CR SR CSR RSR

2018 XC 143.9

Onsted (MI) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-20 Hidden Lake Gardens 2735m 13:09.9 1st · 1st on team 118.2 — ★PR ★CR SR CSR
2018-10-18 Heritage Park (Hanover) OFFICIAL 3218m 13:01.3 2nd · 1st on team 150.4 +0.067 ★PR ★CR ★R SR CSR RSR
2018-10-13 Gerber Hill Park 3218m 13:05 6th · 1st on team 149.9 +0.062 PR ★CR R SR CSR RSR
2018-10-11 Sand Creek HS 3218m 13:12.4 5th · 1st on team 145.8 +0.025 PR ★CR SR CSR
2018-09-27 Ella Sharp Park OFFICIAL 3218m 13:27.1 4th · 1st on team 143.8 +0.055 PR ★CR SR CSR
2018-09-21 Ella Sharp Park OFFICIAL 3218m 13:33.7 7th · 1st on team 145.3 +0.055 PR CR SR CSR
2018-09-19 Onsted Village Park 3218m 13:34.2 4th · 1st on team 148.6 +0.096 PR ★CR SR CSR
2018-09-12 Leslie HS 3218m 14:01 2nd · 1st on team 148.8 +0.113 ★CR R SR CSR RSR

2017 XC 133.9

Onsted (MI) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-21 Hidden Lake Gardens 2574m 13:45.5 3rd · 2nd on team 104.7 — ★PR ★CR SR CSR
2017-10-16 Heritage Park (Hanover) OFFICIAL 3218m 13:37.3 2nd · 2nd on team 143.4 +0.067 PR CR R SR CSR RSR
2017-10-14 Gerber Hill Park 3218m 13:55.1 12th · 2nd on team 140.8 +0.062 PR CR R SR CSR RSR
2017-10-12 Sand Creek HS 3218m 14:01.1 11th · 2nd on team 133.6 +0.025 CR CSR
2017-10-07 Hudson HS 3218m 13:59 12th · 2nd on team 139.0 +0.029 ★CR CSR
2017-09-27 Ella Sharp Park OFFICIAL 3218m 13:57 8th · 1st on team 139.2 +0.055 PR CR R SR CSR RSR
2017-09-20 Onsted High School 3218m 15:15.2 14th · 2nd on team 136.9 +0.128 ★CR R SR CSR RSR

2016 XC 132.4

Onsted (MI) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-09-28 Ella Sharp Park OFFICIAL 3218m 14:37 10th · 2nd on team 132.4 +0.055 PR CR R SR CSR RSR

Track & Field

2024 TF 111.4

Central Michigan (MI) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-04-20 Jesse Owens Classic 5000m 17:51.69 20th · 1st on team 110.7 -0.048
2024-04-13 Chippewa Challenge 1500m 4:49.44 5th · 5th on team 111.7 -0.033 ★PR SR
2024-03-30 Raleigh Relays 5000m 17:54.73 182nd · 3rd on team 112.2 -0.039
2024-02-23 Meet results → Women's 5000 Meters 18:02.7 23rd · 4th on team — — ★PR SR
2024-02-10 Big Meet - Saturday 3000m 10:16.28 11th · 1st on team 111.9 -0.042 ★PR SR
2024-01-27 SVSU Jet's Pizza Invitational 3000m 10:23.63 16th · 6th on team 110.6 -0.041 PR SR
2024-01-20 Jack Skoog Open 1mile 5:26.02 10th · 9th on team 108.5 -0.034 ★PR SR
2023-12-02 SVSU Holiday Open and Multis 5000m 17:33.5 12th · 1st on team 114.3 -0.041 ★PR SR RSR

2023 TF 127.1

Onsted (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-23 LCAA HS Championship 1600m 5:17.27 1st · 1st on team 128.6 -0.035
2023-05-03 Clinton & Onsted @ Ida 1600m 5:23.55 1st · 1st on team 129.1 -0.022
2023-04-26 Blissfield & Hillsdale @ Onsted 800m 2:31.94 1st · 1st on team 120.9 -0.030 SR
2023-04-26 Blissfield & Hillsdale @ Onsted 1600m 5:16.54 1st · 1st on team 128.9 -0.030
2023-04-26 Blissfield & Hillsdale @ Onsted 3200m 11:55.51 1st · 1st on team 122.7 -0.030
2023-04-22 40th Annual Monroe Jefferson Invitational 3200m 11:23.41 1st · 1st on team 129.0 -0.027 ★PR SR
2023-04-22 40th Annual Monroe Jefferson Invitational 1600m 5:13.33 1st · 1st on team 130.7 -0.027 SR RSR
2023-04-19 Onsted vs Dundee Dual 3200m 11:40.8 1st · 1st on team 126.1 -0.030 PR SR
2023-04-19 Onsted vs Dundee Dual 1600m 5:18.7 1st · 1st on team 128.5 -0.030
2023-04-14 Napoleon Track & Field Invitational 3200m 11:50.59 1st · 1st on team 124.8 -0.030 PR SR RSR
2023-04-14 Napoleon Track & Field Invitational 1600m 5:16.1 2nd · 1st on team 129.2 -0.030 SR RSR

2022 TF 126.8

Onsted (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-06-04 MHSAA LP Division 3 Finals 1600m 5:14.57 10th · 1st on team 130.0 -0.034
2022-05-31 Lenawee County Track Championships 1600m 5:31.3 1st · 1st on team 125.1 -0.030
2022-05-24 LCAA League Meet 1600m 5:20.07 1st · 1st on team 128.4 -0.030
2022-05-20 MHSAA LP Region 25-3 @ Hillsdale 800m 2:32.52 4th · 2nd on team 121.3 -0.035
2022-05-20 MHSAA LP Region 25-3 @ Hillsdale 1600m 5:19.57 3rd · 1st on team 128.8 -0.035
2022-05-06 Wildcat Booster Invitational 800m 2:28.1 1st · 1st on team 126.1 -0.030 ★PR SR
2022-05-06 Wildcat Booster Invitational 1600m 5:19.99 1st · 1st on team 129.5 -0.030
2022-05-04 Blissfield Tri with Onsted and Clinton 1600m 5:17.6 1st · 1st on team 131.7 -0.012 RSR
2022-04-29 Addison Relays 1600m 5:20.68 1st · 1st on team 128.7 -0.028
2022-04-27 Dundee & Onsted @ Hillsdale 1600m 5:13.04 1st · 1st on team 131.1 -0.035 ★PR SR RSR
2022-04-20 Hudson & Ida @ Onsted 800m 2:29.93 1st · 1st on team 123.7 -0.030 PR SR
2022-04-20 Hudson & Ida @ Onsted 1600m 5:28.42 1st · 1st on team 125.6 -0.030
2022-04-14 Napoleon Track & Field Invitational 800m 2:34.21 3rd · 1st on team 121.0 -0.030 SR
2022-04-14 Napoleon Track & Field Invitational 1600m 5:32.67 1st · 1st on team 124.7 -0.030
2022-03-30 Onsted Early Bird 1600m 5:27.84 1st · 1st on team 125.9 -0.030 PR SR RSR

2021 TF 118.9

Onsted (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-06-01 Lenawee County Championships 1600m 5:42.36 2nd · 1st on team 120.1 -0.030
2021-06-01 Lenawee County Championships 800m 2:34.9 4th · 1st on team 119.4 -0.030
2021-05-25 LCAA LEAGUE HS 800m 2:38.3 2nd · 1st on team 118.8 -0.022
2021-05-25 LCAA LEAGUE HS 1600m 5:40.9 1st · 1st on team 122.9 -0.022
2021-05-21 MHSAA LP Region 25-3 @ Hillsdale 800m 2:33.44 4th · 1st on team 120.7 -0.035 PR SR
2021-05-21 MHSAA LP Region 25-3 @ Hillsdale 1600m 5:33.24 2nd · 1st on team 123.7 -0.035 PR SR RSR
2021-05-12 Clinton/Columbia Central @ Onsted 800m 2:43.01 1st · 1st on team 113.7 -0.030
2021-05-12 Clinton/Columbia Central @ Onsted 1600m 5:42.97 1st · 1st on team 120.3 -0.030 PR SR
2021-05-07 Wildcat Booster Invite 1600m 5:49.91 1st · 1st on team 118.2 -0.030
2021-05-07 Wildcat Booster Invite 800m 2:37.37 4th · 1st on team 118.3 -0.030 PR SR
2021-05-05 LCAA: Ida, Onsted @ Blissfield 800m 2:47 2nd · 1st on team 113.3 -0.012
2021-05-05 LCAA: Ida, Onsted @ Blissfield 1600m 5:48.3 2nd · 1st on team 120.8 -0.012 PR SR RSR
2021-04-23 Onsted Early Bird Invite 800m 2:38.54 2nd · 1st on team 117.5 -0.030 PR SR RSR
2021-04-23 Onsted Early Bird Invite 1600m 5:53.35 4th · 1st on team 117.2 -0.030 PR SR

2019 TF 120.6

Onsted (MI) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-20 LCAA MS Meet 1600m 6:02.57 1st · 1st on team 123.6 -0.035 PR SR RSR
2019-05-16 Hillsdale @ Onsted MS 800m 2:47.63 1st · 1st on team 120.5 -0.030
2019-05-16 Hillsdale @ Onsted MS 1600m 6:23.21 1st · 1st on team 117.4 -0.030
2019-05-07 Onsted MS @ Ida 1600m 6:14.41 1st · 1st on team 121.0 -0.022
2019-05-04 Sand Creek Middle School Invitational 800m 2:42.09 2nd · 1st on team 123.4 -0.033 PR SR RSR
2019-05-04 Sand Creek Middle School Invitational 1600m 6:04.36 1st · 1st on team 122.1 -0.033 PR SR
2019-04-25 Hudson @Onsted middle school 1600m 6:24.06 1st · 1st on team 116.3 -0.030 SR RSR

2018 TF 116.8

Onsted (MI) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-08 Ida @ Onsted 1600m 6:17.25 2nd · 2nd on team 118.8 -0.030 PR SR RSR
2018-05-05 Sand Creek Middle School Invitational 1600m 6:20.7 2nd · 2nd on team 116.9 -0.033 SR RSR
2018-05-01 Onsted vs Blissfield 1600m 6:30.63 3rd · 2nd on team 115.0 -0.030
2018-04-24 Onsted vs Dundee 1600m 6:25.49 2nd · 2nd on team 116.4 -0.030 SR RSR

2017 TF 116.4

Onsted (MI) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-22 LCAA MS Championship 1600m 6:19.79 2nd · 2nd on team 117.9 -0.030 PR SR RSR
2017-05-18 Hillsdale @ Onsted 1600m 6:31.71 3rd · 2nd on team 115.3 -0.030
2017-05-06 Sand Creek MS Invitational 1600m 6:27 3rd · 1st on team 115.9 -0.033 PR SR RSR