Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | Big Spring HS | 6000m | 24:18.87 | 68th · 1st on team | 105.7 | +0.023 | ★CR CSR |
| 2025-11-01 | Delaware Valley | 6000m | 24:17.5 | 22nd · 1st on team | 108.0 | +0.040 | ★CR CSR |
| 2025-10-18 | Gettysburg College | 6000m | 23:26.4 | 44th · 1st on team | 108.1 | +0.018 | ★PR ★CR SR CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 6000m | 24:21.5 | 40th · 1st on team | 103.7 | -0.002 | ★CR SR CSR |
| 2025-09-20 | Delaware Valley University | 6000m | 24:29.1 | 5th · 1st on team | 109.2 | +0.060 | ★CR SR CSR RSR |
| 2025-09-05 | Shippensburg University | 4000m | 16:28.1 | 19th · 1st on team | 102.2 | +0.031 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | 42 E Havenview Dr | 6000m | 23:47.3 | 80th · 1st on team | 105.2 | -0.019 | PR ★CR SR CSR |
| 2024-11-02 | Messiah Home Course | 6000m | 25:04.9 | 32nd · 1st on team | 104.1 | +0.051 | ★CR CSR |
| 2024-10-19 | Gettysburg College | 6000m | 24:08 | 42nd · 1st on team | 106.7 | +0.018 | CR SR CSR RSR |
| 2024-10-05 | Lehigh University | 6000m | 24:28.3 | 57th · 2nd on team | 104.9 | +0.006 | ★CR SR CSR RSR |
| 2024-09-28 | Messiah Home Course | 6000m | 25:37.8 | 10th · 1st on team | 104.2 | +0.054 | CR SR CSR RSR |
| 2024-09-06 | Shippensburg University | 4000m | 16:36.1 | 32nd · 2nd on team | 102.1 | +0.031 | PR CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Stern Athletic Complex | 6000m | 23:56.6 | 84th · 1st on team | 103.0 | -0.035 | PR ★CR SR CSR |
| 2023-10-28 | Misericordia's course on 42nd Street | 6000m | 26:56.2 | 40th · 1st on team | 99.9 | +0.065 | ★CR CSR |
| 2023-10-14 | Gettysburg College | 6000m | 24:35.2 | 63rd · 2nd on team | 105.4 | +0.018 | CR CSR RSR |
| 2023-09-23 | Lock Haven University | 6000m | 24:31.2 | 173rd · 1st on team | 102.9 | -0.012 | PR ★CR SR CSR |
| 2023-09-16 | Letterkinney Fields | 6000m | 26:29.4 | 7th · 2nd on team | 103.6 | +0.073 | PR ★CR SR CSR RSR |
| 2023-09-01 | Shippensburg University | 4000m | 16:46.3 | 49th · 1st on team | 102.1 | +0.031 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-13 | Georgetown Prep | 5000m | 20:49.9 | 4th · 1st on team | 125.7 | +0.049 | ★CR R CSR RSR |
| 2022-10-25 | Baltimore County Agriculture Resource Centter | 4828m | 20:30 | 2nd · 1st on team | 123.2 | +0.072 | ★CR CSR |
| 2022-10-08 | Shawan Downs - Shawan Road | 5000m | 20:23 | 6th · 1st on team | 123.4 | +0.010 | SR CSR |
| 2022-09-10 | Centennial HS | 4828m | 20:09.6 | 8th · 1st on team | 124.2 | +0.041 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-26 | Baltimore County Agriculture Resource Centter | 5000m | 21:53.2 | 1st · 1st on team | 119.9 | +0.045 | ★CR CSR |
| 2021-10-09 | Shawan Downs - Shawan Road | 5000m | 20:13 | 11th · 1st on team | 125.4 | +0.010 | ★PR ★CR R SR CSR RSR |
| 2021-09-11 | Centennial HS | 4828m | 20:49.6 | 16th · 1st on team | 121.9 | +0.041 | PR CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-29 | McDaniel College | 5000m | 21:49.4 | 3rd · 1st on team | 116.7 | +0.031 | PR ★CR R SR CSR RSR |
| 2019-09-14 | Centennial HS | 4828m | 21:34 | 52nd · 1st on team | 113.7 | +0.041 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-02 | Middle Atlantic (MAC) Outdoor Championships | 800m | 2:24.6 | 19th · 1st on team | 108.8 | -0.035 | |
| 2026-04-24 | Paul Kaiser Classic | 800m | 2:26.06 | 16th · 1st on team | 106.6 | -0.044 | |
| 2026-04-11 | Messiah Invitational | 400m | 1:03.04 | 9th · 2nd on team | — | -0.035 | SR |
| 2026-04-11 | Messiah Invitational | 200m | 28.53 | 38th · 4th on team | — | -0.035 | SR |
| 2026-04-01 | York College Twilight Meet | 800m | 2:22.85 | 7th · 1st on team | 109.7 | -0.038 | SR RSR |
| 2026-03-28 | LVC Blue & White Open | 800m | 2:26.02 | 4th · 1st on team | 108.4 | -0.028 | |
| 2026-03-28 | LVC Blue & White Open | 1500m | 5:05.77 | 3rd · 1st on team | 106.2 | -0.028 | SR |
| 2026-02-27 | Middle Atlantic (MAC) Indoor Championships | 800m | 2:24.39 | 10th · 1st on team | 109.6 | -0.042 | SR RSR |
| 2026-02-14 | SU Valentine Invite | 800m | 2:27.71 | 3rd · 1st on team | 108.0 | -0.034 | |
| 2026-01-31 | PLEX Shootout | 800m | 2:30.06 | 6th · 1st on team | 105.4 | -0.042 | |
| 2026-01-24 | Coach "I" Invitational | 3000m | 11:26.63 | 11th · 1st on team | 101.7 | -0.038 | ★PR SR |
| 2026-01-17 | Alvernia Winter Invitational | 1mile | 5:42.49 | 15th · 1st on team | 102.4 | -0.042 | SR |
| 2026-01-11 | Kaye & JJ Smith Invitational | 800m | 2:25.9 | 1st · 1st on team | 109.5 | -0.033 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-01 | Middle Atlantic (MAC) Outdoor Championships | 800m | 2:24.85 | 17th · 1st on team | 108.3 | -0.038 | |
| 2025-04-26 | Paul Kaiser Classic | 800m | 2:24.44 | 10th · 1st on team | 108.4 | -0.044 | |
| 2025-04-16 | York College Twilight Meet | 800m | 2:25.24 | 3rd · 1st on team | 108.6 | -0.038 | |
| 2025-04-05 | Ursinus Track Festival | 1500m | 5:05.12 | 15th · 2nd on team | 104.8 | -0.041 | ★PR SR |
| 2025-03-28 | Danny Curran Invitational | 800m | 2:25.57 | 17th · 1st on team | 106.7 | -0.048 | |
| 2025-02-28 | Middle Atlantic (MAC) Indoor Championships | 800m | 2:24.17 | 7th · 1st on team | 109.8 | -0.042 | RSR |
| 2025-02-15 | Widener Indoor Classic | 800m | 2:23.93 | 19th · 1st on team | 108.1 | -0.050 | SR |
| 2025-02-08 | Blue & White Invite | 1mile | 5:31.75 | 4th · 1st on team | 105.9 | -0.038 | ★PR SR |
| 2025-02-01 | PLEX Shootout | 800m | 2:26.1 | 2nd · 1st on team | 108.4 | -0.042 | SR RSR |
| 2025-01-24 | Widener Winter Evening Invite | 800m | 2:29.93 | 22nd · 1st on team | 103.8 | -0.050 | SR |
| 2025-01-18 | Alvernia Winter Invite | 200m | 29.46 | 32nd · 3rd on team | — | -0.042 | SR |
| 2025-01-18 | Alvernia Winter Invite | 400m | 1:04.03 | 8th · 1st on team | — | -0.042 | SR |
| 2025-01-12 | The Kaye and JJ Smith Invitational | 1mile | 5:35.83 | 4th · 1st on team | 105.3 | -0.033 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-16 | AARTFC DIII Outdoor | 800m | 2:24.3 | 24th · 1st on team | 109.2 | -0.033 | |
| 2024-05-04 | Middle Atlantic (MAC) Outdoor Championships | 800m | 2:21.69 | 15th · 2nd on team | 110.5 | -0.044 | |
| 2024-05-04 | Middle Atlantic (MAC) Outdoor Championships | 800m | 2:16.31 | 3rd · 1st on team | 114.9 | -0.044 | ★PR SR RSR |
| 2024-04-17 | Shippensburg University Mid-Week PR Bonanza Meet | 200m | 30.9 | 46th · 6th on team | — | -0.044 | |
| 2024-04-17 | Shippensburg University Mid-Week PR Bonanza Meet | 800m | 2:19.97 | 1st · 1st on team | 111.4 | -0.044 | PR SR |
| 2024-04-12 | Stevenson Invitational | 400m | 1:02.61 | 2nd · 1st on team | — | -0.040 | ★PR SR |
| 2024-04-12 | Stevenson Invitational | 1500m | 5:08.52 | 9th · 1st on team | 104.0 | -0.040 | PR SR |
| 2024-03-27 | York College Twilight Meet | 800m | 2:20.57 | 1st · 1st on team | 111.7 | -0.038 | PR SR RSR |
| 2024-03-27 | York College Twilight Meet | 200m | 28.44 | 23rd · 4th on team | — | -0.038 | ★PR SR |
| 2024-02-24 | Middle Atlantic Conference Indoor Championships | 800m | 2:26.4 | 11th · 1st on team | 108.4 | -0.042 | |
| 2024-02-09 | Blue & White Invitational | 1mile | 5:37.62 | 6th · 1st on team | 104.3 | -0.038 | PR SR |
| 2024-02-03 | Plex Shootout | 800m | 2:23.99 | 1st · 1st on team | 110.2 | -0.042 | PR SR RSR |
| 2024-01-27 | Mini Dip Invitational | 300m | 45.55 | 16th · 3rd on team | — | -0.038 | ★PR SR |
| 2024-01-27 | Mini Dip Invitational | 600m | 1:42.33 | 2nd · 1st on team | — | -0.038 | ★PR SR |
| 2024-01-20 | Alvernia Winter Invite | 1mile | 5:51.73 | 6th · 1st on team | 99.7 | -0.042 | SR |
| 2024-01-14 | Kaye & JJ Smith Invitational | 800m | 2:30.09 | 1st · 1st on team | 106.8 | -0.033 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-13 | IAAM Outdoor Track & Field Championships (Girls Only) | 800m | 2:24.4 | 2nd · 1st on team | 126.6 | -0.039 | PR ★R SR RSR |
| 2023-05-13 | IAAM Outdoor Track & Field Championships (Girls Only) | 1600m | 5:43.36 | 8th · 1st on team | 118.2 | -0.039 | |
| 2023-05-13 | IAAM Outdoor Track & Field Championships (Girls Only) | 3200m | 12:44.35 | 8th · 1st on team | 114.1 | -0.039 | SR |
| 2023-05-02 | B Conference Meet @ Goucher | 800m | 2:27.36 | 2nd · 1st on team | 126.4 | -0.029 | R SR RSR |
| 2023-05-02 | B Conference Meet @ Goucher | 3200m | 13:00.54 | 1st · 1st on team | 113.5 | -0.029 | SR |
| 2023-04-22 | McNamara Mustangs Invitational 2023 | 800m | 2:30.91 | 5th · 1st on team | 119.8 | -0.049 | |
| 2023-04-15 | Bullis Bulldog Invitational | 1600m | 5:33.47 | 5th · 1st on team | 121.5 | -0.039 | SR |
| 2023-03-25 | 13th Screaming Eagles Invitational - 2023 | 1600m | 5:53.59 | 10th · 1st on team | 115.1 | -0.035 | |
| 2023-03-21 | IAAM/MIAA Conference Meet 3/21 | 800m | 2:30.39 | 1st · 1st on team | 122.8 | -0.027 | |
| 2023-03-21 | IAAM/MIAA Conference Meet 3/21 | 1600m | 5:54.31 | 3rd · 1st on team | 115.9 | -0.027 | |
| 2023-01-27 | MIAA/IAAM Indoor Track & Field Championships | 1600m | 5:39.15 | 4th · 1st on team | 120.4 | -0.045 | |
| 2023-01-27 | MIAA/IAAM Indoor Track & Field Championships | 800m | 2:27.71 | 1st · 1st on team | 124.6 | -0.045 | SR RSR |
| 2023-01-06 | MIAA/IAAM Meet #3 | 1600m | 5:35.95 | 2nd · 1st on team | 121.5 | -0.045 | SR RSR |
| 2023-01-06 | MIAA/IAAM Meet #3 | 800m | 2:30.36 | 1st · 1st on team | 122.4 | -0.045 | SR RSR |
| 2022-12-16 | MIAA/IAAM Meet #2 | 1600m | 5:41.97 | 2nd · 1st on team | 119.8 | -0.045 | SR RSR |
| 2022-12-16 | MIAA/IAAM Meet #2 | 800m | 2:33.9 | 2nd · 1st on team | 120.1 | -0.045 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-19 | adidas Outdoor Nationals | 800m | 2:27.95 | 15th · 1st on team | 124.0 | -0.039 | RSR |
| 2022-06-19 | adidas Outdoor Nationals | 1mile | 5:44.74 | 13th · 1st on team | 119.1 | -0.039 | PR SR |
| 2022-05-14 | IAAM Outdoor Track & Field Championships | 1600m | 5:35.25 | 4th · 1st on team | 121.6 | -0.040 | |
| 2022-05-14 | IAAM Outdoor Track & Field Championships | 3200m | 12:31.8 | 3rd · 1st on team | 116.7 | -0.040 | ★PR SR |
| 2022-05-14 | IAAM Outdoor Track & Field Championships | 800m | 2:29.32 | 3rd · 1st on team | 122.9 | -0.040 | |
| 2022-05-01 | Concordia Prep, Pallotti, Severn, St. Mary's @ Laurel HS | 800m | 2:26.94 | 1st · 1st on team | 123.9 | -0.046 | PR SR RSR |
| 2022-04-30 | Gator Track & Field Invitational | 1600m | 5:31.27 | 20th · 1st on team | 122.7 | -0.040 | ★PR SR RSR |
| 2022-04-26 | IAAM/MIAA B Conference Meet(GCS) 4/26 | 3200m | 12:41.5 | 1st · 1st on team | 115.8 | -0.029 | PR SR |
| 2022-04-26 | IAAM/MIAA B Conference Meet(GCS) 4/26 | 1600m | 6:05.8 | 1st · 1st on team | 112.3 | -0.029 | |
| 2022-04-23 | MIAA/IAAM B Conference League Meet 3 | 1600m | 5:35.15 | 1st · 1st on team | 121.6 | -0.040 | PR SR RSR |
| 2022-04-23 | MIAA/IAAM B Conference League Meet 3 | 3200m | 13:30.21 | 2nd · 1st on team | 108.8 | -0.040 | PR SR |
| 2022-04-09 | Bullis Bulldog Invitational | 800m | 2:34.98 | 11th · 1st on team | 118.8 | -0.039 | SR RSR |
| 2022-04-09 | Bullis Bulldog Invitational | 1600m | 5:48.76 | 10th · 1st on team | 117.3 | -0.039 | SR |
| 2022-03-27 | Concordia Prep, St. Johns Catholic Prep, St. Vincent Pallotti @ Indian Creek | 1600m | 6:01.04 | 1st · 1st on team | 114.1 | -0.047 | SR RSR |
| 2022-03-27 | Concordia Prep, St. Johns Catholic Prep, St. Vincent Pallotti @ Indian Creek | 800m | 2:42.29 | 1st · 1st on team | 114.0 | -0.047 | SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-14 | John Carroll IAAM/MIAA Week 6 Meet | 800m | 2:38.3 | 2nd · 1st on team | 117.8 | -0.027 | |
| 2021-05-14 | John Carroll IAAM/MIAA Week 6 Meet | 1600m | 5:48.4 | 2nd · 1st on team | 119.2 | -0.027 | |
| 2021-05-07 | John Carroll IAAM/MIAA Week 5 Meet | 1600m | 5:43 | 2nd · 1st on team | 120.8 | -0.027 | PR SR |
| 2021-05-07 | John Carroll IAAM/MIAA Week 5 Meet | 800m | 2:39.6 | 2nd · 1st on team | 116.8 | -0.027 | |
| 2021-05-01 | DMV Showcase | 800m | 2:32.26 | 6th · 1st on team | 120.9 | -0.039 | PR R SR RSR |
| 2021-05-01 | DMV Showcase | 1500m | 5:30.14 | 17th · 1st on team | 115.3 | -0.039 | PR SR |
| 2021-04-18 | SJCP-Pallotti Dual Meet | 1600m | 5:49 | 1st · 1st on team | 118.0 | -0.030 | PR R SR RSR |
| 2021-04-18 | SJCP-Pallotti Dual Meet | 800m | 2:35 | 1st · 1st on team | 119.3 | -0.030 | PR R SR RSR |