Racecast

Isaac Gower-Hall

York (Pa.) (PA) · Jr · Compare head to head

Athlete rating 101.3 2026 TF season
Best race 133.4 TF
Races 169
Seasons 12 2015 — 2026

RankedNation #13225·NCAA DIII #5276·MID-ATLANTIC #717·MAC #389·PA #773·Team #10 ?

Rating scale ?

Cross Country

2025 XC 102.4

York (Pa.) (PA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-11-15 Big Spring HS 8000m 28:17.89 106th · 4th on team 101.7 +0.030 ★CR CSR
2025-11-01 Delaware Valley 8000m 27:49.2 55th · 3rd on team 105.0 +0.046 ★CR CSR RSR
2025-10-18 Gettysburg College 8000m 27:31.8 97th · 6th on team 101.8 +0.014 CSR
2025-10-03 Lehigh University - Murray H. Goodman Campus 8000m 27:20.9 44th · 2nd on team 103.0 +0.003 ★CR SR CSR
2025-09-20 Delaware Valley University 8000m 28:13.8 25th · 3rd on team 103.9 +0.052 ★CR SR CSR RSR
2025-09-05 Shippensburg University 6000m 21:27.4 32nd · 2nd on team 99.1 +0.029 ★PR ★CR SR CSR RSR

2024 XC 101.8

York (Pa.) (PA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-16 42 E Havenview Dr 8000m 26:37 89th · 3rd on team 105.6 +0.001 ★PR ★CR SR CSR RSR
2024-11-02 Messiah Home Course 8000m 28:40.9 54th · 5th on team 102.9 +0.052 ★CR CSR
2024-10-19 Gettysburg College 8000m 27:01.5 41st · 3rd on team 105.0 +0.014 PR ★CR SR CSR RSR
2024-10-05 Lehigh University 8000m 27:50 30th · 2nd on team 102.6 +0.015 ★CR SR CSR RSR
2024-09-28 Messiah Home Course 8000m 30:10.1 53rd · 11th on team 98.3 +0.059 CR SR CSR RSR
2024-09-06 Shippensburg University 6000m 22:12.6 58th · 12th on team 96.2 +0.029 SR CSR RSR

2023 XC 101.2

York (Pa.) (PA) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-28 Misericordia 8000m 31:52.3 98th · 11th on team +0.058 ★CR CSR
2023-10-14 Gettysburg College 8000m 28:33.9 117th · 10th on team 99.5 +0.014 CR CSR
2023-09-23 Lock Haven University 8000m 27:11.4 153rd · 5th on team 103.1 -0.006 PR ★CR SR CSR RSR
2023-09-16 Letterkinney Fields 8000m 29:29 25th · 6th on team 101.7 +0.062 PR ★CR SR CSR RSR
2023-09-01 Shippensburg University 6000m 21:30.9 68th · 8th on team 100.5 +0.029 PR CR SR CSR RSR

2022 XC 115.8

Windham (ME) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-11-12 Ponaganset High School 5000m 17:50.4 146th · 4th on team 118.3 +0.012 ★CR CSR
2022-11-05 Alvirne High School 5000m 18:16.9 98th · 7th on team 112.7 -0.002
2022-10-29 Derryfield Park 5000m 18:14.4 57th · 7th on team 116.3 +0.030 CSR
2022-10-15 Pelham Invitational 5000m 17:09 17th · 3rd on team ★CR SR CSR
2022-10-08 Alvirne High School 5000m 17:41.5 46th · 5th on team 116.7 -0.002 ★CR SR CSR
2022-09-24 Derryfield Park 5000m 20:32 205th · 7th on team +0.030 CSR
2022-09-24 Derryfield Park 5000m 20:32 205th · 7th on team +0.030
2022-09-19 Nashua High School South 5000m 18:18.6 36th · 2nd on team 111.1 -0.001 CSR
2022-08-30 Sanborn Regional High School 5000m 17:50 6th · 2nd on team 119.6 +0.017 ★CR SR CSR RSR

2021 XC 118.0

Windham (ME) · Grade JR

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-06 Mines Falls Park 5000m 16:58.8 53rd · 3rd on team 118.3 -0.018 ★PR ★CR SR CSR
2021-10-30 Derryfield Park 5000m 18:26.6 45th · 7th on team 116.8 +0.030
2021-10-16 Pelham Invitational 5000m 17:43.3 12th · 4th on team CR SR CSR
2021-10-09 17th Annual Battle of the Border 4989m 17:19.3 36th · 3rd on team ★PR ★CR SR CSR
2021-09-25 Derryfield Park 5000m 18:12 35th · 3rd on team 118.9 +0.030 ★CR SR CSR RSR

2020 XC 119.4

New England Elite Track Club (MA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-12-13 Bourbon County Park 5000m 18:07.1 98th · 6th on team 114.6 +0.022 ★CR CSR
2020-12-05 Apalachee Regional Park 5000m 18:12.9 60th · 6th on team 117.1 +0.015 ★CR CSR
2020-11-22 Nashua High School South 5000m 16:59 26th · 12th on team 123.1 -0.001 PR ★CR SR CSR RSR
2020-11-15 Nashua High School South 5000m 17:04 18th · 10th on team 121.8 -0.001 PR CR SR CSR RSR
2020-11-01 Highland Park 5000m 17:51 67th · 2nd on team 120.5 +0.031 PR ★CR SR CSR RSR

2019 XC 112.8

New England Elite Track Club (MA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-17 Deerfield Park 5000m 17:55.7 24th · 4th on team 117.1 +0.016 PR ★CR SR CSR RSR
2019-11-02 Wrentham Development Center 3000m 10:39.6 5th · 1st on team 112.1 +0.022 ★PR ★CR SR CSR
2019-10-25 Dual County Cross Country Championships 3000m 10:52.3 6th · 1st on team ★CR CSR
2019-10-19 Cape Cod Fairgrounds 5000m 18:29.4 46th · 4th on team 108.7 -0.024 PR ★CR SR CSR
2019-10-18 MSTCA Bob McIntyre Twilight XC Invitational 10/18 (D1) & 10/19 (D2) 5000m 18:29.5 46th · 4th on team PR ★CR SR CSR
2019-09-21 Hampshire College XC course 5000m 18:32 7th · 1st on team 113.3 +0.005 PR ★CR SR CSR RSR
2019-09-14 MacDougall 3k Invite 3000m 10:50 5th · 1st on team PR ★CR SR CSR

2018 XC 125.7

New England Elite Track Club (MA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-12-08 Rancho San Rafael 4000m 16:48.5 254th · 8th on team 123.7 +0.105 ★CR CSR
2018-11-18 Van Cortlandt Park 4000m 15:20 49th · 7th on team 128.6 +0.050 ★CR CSR RSR
2018-11-11 Nashua High School South 4000m 14:41.1 46th · 6th on team 124.9 -0.042 ★PR ★CR SR CSR RSR

2017 XC

Waltham Track (MA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-12 Deerfield Park 3701m 14:26.6 63rd · 3rd on team ★PR ★CR SR CSR

2016 XC 115.9

Waltham Track (MA) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-13 Freestyle Farm 3000m 11:55.6 61st · 4th on team 115.9 -0.007 PR ★CR SR CSR RSR

Track & Field

2026 TF 99.7

York (Pa.) (PA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-05-02 Middle Atlantic (MAC) Outdoor Championships 10-km 35:20.17 25th · 2nd on team 96.6 -0.035
2026-04-24 Paul Kaiser Classic 1500m 4:27.6 34th · 1st on team 97.5 -0.044 SR
2026-04-11 Messiah Invitational 10-km 34:20.38 13th · 2nd on team 99.4 -0.035 SR
2026-04-01 York College Twilight Meet 5000m 16:25.51 20th · 1st on team 100.2 -0.038
2026-03-28 LVC Blue & White Open 3000m 9:27.4 6th · 2nd on team 101.6 -0.028 ★PR SR RSR
2026-02-27 Middle Atlantic (MAC) Indoor Championships 5000m 16:20.12 21st · 1st on team 101.3 -0.042 SR RSR
2026-02-14 SU Valentine Invite 1mile 4:45.05 16th · 1st on team 101.3 -0.034 ★PR SR RSR
2026-02-07 Blue and White Invite 3000m 9:28.61 10th · 2nd on team 101.2 -0.038 SR RSR
2026-01-31 PLEX Shootout 5000m 16:25.47 14th · 2nd on team 100.8 -0.042 SR RSR
2026-01-17 Alvernia Winter Invitational 5000m 16:38.57 17th · 1st on team 99.5 -0.042 SR RSR
2026-01-11 Kaye & JJ Smith Invitational 3000m 9:54.47 14th · 3rd on team 97.3 -0.033 SR RSR

2025 TF 99.1

York (Pa.) (PA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-01 Middle Atlantic (MAC) Outdoor Championships 10-km 34:42.53 20th · 2nd on team 98.1 -0.038
2025-04-16 York College Twilight Meet 5000m 16:09.86 22nd · 3rd on team 102.0 -0.038 ★PR SR RSR
2025-04-12 Messiah Invitational 800m 2:13.01 51st · 6th on team 97.0 -0.035
2025-04-12 Messiah Invitational 1500m 4:25.47 32nd · 2nd on team 99.7 -0.035 ★PR SR
2025-03-28 Danny Curran Invitational 10-km 34:14.59 45th · 2nd on team 98.3 -0.048 ★PR SR
2025-02-28 Middle Atlantic (MAC) Indoor Championships 5000m 16:27.48 24th · 2nd on team 100.3 -0.042
2025-02-08 Blue & White Invite 5000m 16:27.04 11th · 1st on team 100.7 -0.038 PR SR RSR
2025-02-01 PLEX Shootout 3000m 9:28.55 18th · 2nd on team 100.4 -0.042 PR SR
2025-01-24 Widener Winter Evening Invite 5000m 16:56.31 18th · 2nd on team 95.9 -0.050 SR
2025-01-18 Alvernia Winter Invite 1mile 4:48.7 16th · 2nd on team 99.1 -0.042 SR
2025-01-18 Alvernia Winter Invite 800m 2:12.1 21st · 3rd on team 97.5 -0.042 SR
2025-01-12 The Kaye and JJ Smith Invitational 3000m 9:32.57 10th · 2nd on team 100.7 -0.033 PR SR RSR

2024 TF 95.1

York (Pa.) (PA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-04 Middle Atlantic (MAC) Outdoor Championships 10-km 34:30.97 20th · 2nd on team 96.1 -0.044 PR SR
2024-04-27 Paul Kaiser Classic 10-km 34:53.27 6th · 1st on team 95.6 -0.044 PR SR
2024-04-17 Shippensburg University Mid-Week PR Bonanza Meet 5000m 16:50.95 12th · 5th on team 95.9 -0.044
2024-04-06 41st Millersville Metrics Sponsored by Penn Medicine LGH Sports Med 10-km 35:41.67 22nd · 7th on team 95.4 -0.038 PR SR
2024-03-27 York College Twilight Meet 5000m 16:44.28 51st · 6th on team 97.8 -0.038 PR SR RSR
2024-02-09 Blue & White Invitational 5000m 17:13.82 21st · 3rd on team 96.1 -0.038 PR SR
2024-02-03 Plex Shootout 3000m 9:48.75 32nd · 3rd on team 96.8 -0.042 SR RSR
2024-01-27 Mini Dip Invitational 5000m 18:00.1 17th · 5th on team 92.0 -0.038 PR SR
2024-01-20 Alvernia Winter Invite 1mile 5:11.46 20th · 5th on team 91.9 -0.042 SR
2024-01-14 Kaye & JJ Smith Invitational 3000m 10:15.49 24th · 6th on team 93.5 -0.033 SR RSR

2023 TF 114.1

Windham (ME) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-25 NHIAA Division I Track & Field Championships 3200m 10:21 14th · 1st on team 116.8 -0.036 ★PR SR
2023-05-20 Meet results → Men's 1600 Meters 4:43.35 12th · 1st on team ★PR SR
2023-05-16 Concord High vs Windham & Central 800m 2:09.65 3rd · 1st on team 117.2 -0.029 ★PR SR RSR
2023-05-13 Meet results → Men's 3200 Meters 10:35.11 5th · 1st on team ★PR SR
2023-04-22 Meet results → Men's 2 Mile 10:20.27 5th · 1st on team ★PR SR
2023-04-15 Pelham Invitational 3200m 10:52.66 11th · 1st on team 111.2 -0.036 PR SR
2023-04-12 Meet results → Men's 800 Meters 2:12.2 4th · 1st on team ★PR SR
2023-02-12 NHIAA Division I Indoor State Championships 3000m 9:43.72 10th · 1st on team 117.1 -0.025 PR SR RSR
2023-02-05 NHWTL @ UNH Afternoon 1500m 4:38.39 11th · 1st on team 113.2 -0.047
2023-01-21 NHWTL @ UNH Morning 1500m 4:33.09 9th · 1st on team 115.4 -0.047 SR RSR
2023-01-14 NH WTL @ Phillips Exeter Academy 3000m 9:46.67 3rd · 1st on team 115.0 -0.037 SR RSR
2022-12-30 Meet results → Men's 1500 Meters 4:48.71 4th · 1st on team ★PR SR
2022-12-27 NHWTL @ UNH Afternoon 3000m 10:08.51 2nd · 1st on team 112.1 -0.047 SR RSR
2022-12-18 NHWTL @ Plymouth 3000m 10:23.84 5th · 3rd on team 108.9 -0.045 SR RSR

2022 TF 113.1

Windham (ME) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-18 Sanborn Last Chance 1600m 5:06.11 4th · 2nd on team 110.4 -0.038 ★PR SR
2022-05-14 Nashua North HS Invitational 1mile 4:56.68 5th · 1st on team 114.9 -0.035
2022-04-30 Meet results → Boys 1600m Run Unseeded 5:00.78 16th · 1st on team ★PR SR
2022-04-23 Sanborn Invitational 800m 2:14.43 12th · 3rd on team 112.2 -0.038 SR
2022-04-16 Pelham Invitational 1600m 5:13.43 12th · 4th on team 108.0 -0.036 SR
2022-01-15 East Coast Invitational VT 1mile 5:13.91 53rd · 4th on team 109.2 -0.039
2022-01-04 Souhegan Mini Meet #3 1500m 4:43.1 7th · 3rd on team 113.4 -0.014
2021-12-27 Boston Holiday Challenge 1mile 4:47.86 23rd · 3rd on team 117.6 -0.049 PR SR RSR
2021-12-27 MSTCA Boston Holiday Classic 1mile 4:47.86 23rd · 3rd on team 117.6 -0.049
2021-12-16 Pelham "Indoor" Meet 1500m 4:34.72 1st · 1st on team 114.2 -0.043 SR RSR

2021 TF 116.7

New England Elite Track Club (MA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-06-19 2021 USATF New England T & F Championships 1500m 4:29.49 4th · 4th on team 116.6 -0.041
2021-04-17 MSTCA in-vacational 1mile 4:52.76 19th · 19th on team 117.1 -0.034
2021-03-14 AAU Indoor National Championships 3000m 9:44.85 16th · 2nd on team 119.1 -0.042 PR SR RSR
2021-03-14 AAU Indoor National Championships 1500m 4:29.32 29th · 5th on team 116.8 -0.042
2021-03-14 AAU Indoor National Championships 800m 2:12.07 42nd · 4th on team 115.1 -0.042
2021-03-06 AAU HS Elite Championship 800m 2:10.95 23rd · 2nd on team 116.1 -0.042 PR SR
2021-03-06 AAU HS Elite Championship 1500m 4:28.31 21st · 2nd on team 117.2 -0.042 PR SR RSR
2021-03-06 AAU HS Elite Indoor Championship 1500m 4:28.31 23rd · 2nd on team 117.2 -0.042
2021-02-28 adidas Indoor Nationals 1mile 4:51.87 75th · 5th on team 116.8 -0.042 PR SR RSR
2021-02-28 adidas Indoor Nationals 2miles 10:52.06 65th · 5th on team 115.6 -0.042 ★PR SR
2021-02-28 adidas Indoor Nationals 1500m 4:31.9 73rd · 5th on team 115.7 -0.042 PR SR

2020 TF 114.1

Lincoln-Sudbury Regional (MA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-02-09 MSTCA Last Chance Invitational 1mile 4:54.55 38th · 2nd on team 115.5 -0.049 PR SR RSR
2020-02-08 Meet results → Men's 2 Mile 10:39.15 17th · 2nd on team PR SR
2020-01-31 Meet results → Men's 2 Mile 10:54.63 14th · 3rd on team PR SR
2020-01-15 Meet results → Men's 2 Mile 10:55.19 17th · 2nd on team PR SR
2020-01-12 MSTCA Northeast Invitational 800m 2:13.55 49th · 9th on team 113.1 -0.049 PR SR
2020-01-06 Meet results → Men's 2 Mile 10:59.59 18th · 3rd on team PR SR
2020-01-04 Auerbach Freshmen-Sophomore Meet Large School 1mile 4:58.86 13th · 1st on team 113.8 -0.049 PR SR RSR
2019-12-18 Meet results → Men's Mile 5:03.94 24th · 2nd on team ★PR SR

2019 TF 128.1

New England Elite Track Club (MA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-06-30 AAU Region 01 Qualifier at Queens NY 3000m 10:52.67 8th · 6th on team 120.8 -0.055
2019-06-30 AAU Region 01 Qualifier at Queens NY 1500m 4:47.11 8th · 4th on team 127.7 -0.055
2019-06-22 USATF New England Association Junior Olympic Championships lj 4.23m -0.037
2019-06-22 USATF New England Association Junior Olympic Championships 3000m 10:55.6 8th · 4th on team 123.7 -0.037
2019-06-22 USATF New England Association Junior Olympic Championships 1500m 4:41.77 9th · 4th on team 133.4 -0.037 ★R RSR
2019-06-16 2019 New Balance Nationals Outdoor 800m 2:18.89 40th · 1st on team 129.8 -0.046 PR SR
2019-06-08 Battle Road Track Club Twilight Meet #4 1500m 4:42.85 44th · 5th on team 130.4 -0.052
2019-05-23 Charlestown Track Meet 1500m 4:45.18 2nd · 2nd on team 130.8 -0.040
2019-05-23 Charlestown Track Meet 800m 2:20.08 2nd · 2nd on team 129.6 -0.040
2019-05-18 Battle Road Track Club Twilight Meet #2 3000m 10:42.04 14th · 5th on team 125.7 -0.033
2019-05-11 Bloomfield Youth Invitational lj 12-10.00 -0.034
2019-05-11 Bloomfield Youth Invitational 1600m 5:09.27 4th · 3rd on team 130.6 -0.034 SR
2019-05-11 Bloomfield Youth Invitational 3000m 10:49.17 1st · 1st on team 124.7 -0.034
2019-04-27 Youth Challenge Series - New York Relays lj DNS -0.050
2019-04-27 Youth Challenge Series - New York Relays 3000m 10:40.56 1st · 1st on team 124.6 -0.050
2019-03-17 USATF Hershey Youth Indoor Championship 15-18/HS 1500m 4:45.9 16th · 1st on team 128.8 -0.053
2019-03-10 New Balance Nationals Indoor 1mile 5:03.09 19th · 2nd on team 132.0 -0.050 PR R SR RSR
2019-03-10 New Balance Nationals Indoor 1500m 4:41.58 19th · 2nd on team 131.2 -0.050 PR SR
2019-03-03 Northeast Indoor Classic lj 13-09.75 -0.049
2019-03-03 Northeast Indoor Classic 800m 2:19.46 5th · 2nd on team 129.2 -0.049 PR SR
2019-03-03 Northeast Indoor Classic 1500m 4:43.2 5th · 3rd on team 130.6 -0.049 PR SR
2019-02-24 East Coast Invitational lj 4.11m -0.049
2019-02-24 East Coast Invitational 800m 2:20.69 7th · 5th on team 128.1 -0.049 PR SR
2019-02-24 East Coast Invitational 3000m 10:19.28 5th · 2nd on team 130.6 -0.049 PR SR RSR
2019-02-17 Pre Nationals Invitational 3000m 10:22.74 4th · 1st on team 129.3 -0.053 PR SR
2019-02-17 Pre Nationals Invitational 1500m 4:51.32 9th · 2nd on team 126.4 -0.053 SR
2019-01-27 Southern CT Youth Invite 1500m 5:04.56 4th · 4th on team 123.1 -0.034 SR
2019-01-27 Southern CT Youth Invite 800m 2:26.12 4th · 4th on team 124.8 -0.034 PR SR
2018-12-22 BU Mini Meet #3 1mile 5:06.28 101st · 4th on team 129.4 -0.057 PR SR RSR

2018 TF 128.6

New England Elite Track Club (MA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-07-01 2018 USATF Youth National Outdoor Track & Field Championship 1500m 4:50.06 27th · 8th on team 131.7 -0.014 R RSR
2018-07-01 2018 USATF Youth National Outdoor Track & Field Championship 3000m 10:39.54 12th · 4th on team 128.7 -0.014
2018-06-16 USATF New England Association Junior Olympic Championships 1500m 4:45.99 10th · 5th on team 131.1 -0.037 PR R SR RSR
2018-06-16 USATF New England Association Junior Olympic Championships 3000m 10:52.46 10th · 5th on team 124.1 -0.037
2018-05-12 Bloomfield Youth Invitational lj 12-08.50 -0.034
2018-05-12 Bloomfield Youth Invitational 3000m 10:36.39 2nd · 2nd on team 125.8 -0.034 PR SR RSR
2018-05-12 Bloomfield Youth Invitational 1600m 5:09.07 4th · 2nd on team 129.9 -0.034 PR R SR RSR

2017 TF 114.0

Waltham Track (MA) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-06-17 USATF New England Association Junior Olympic Championships 1500m 5:14.65 26th · 2nd on team 117.6 -0.037 PR SR RSR
2017-06-17 USATF New England Association Junior Olympic Championships 800m 2:37.39 24th · 3rd on team 114.6 -0.037 PR SR
2017-02-22 USATF New England Youth Meet 800m 2:41.77 12th · 3rd on team 110.7 -0.049 PR SR RSR
2017-02-22 USATF New England Youth Meet 1mile 5:52.13 13th · 3rd on team 113.1 -0.049 PR SR RSR

2016 TF 128.0

Waltham Track (MA) · Grade 5

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-06-18 USATF New England Association Junior Olympic Championships shot 6.58m -0.037
2016-06-18 USATF New England Association Junior Olympic Championships 1500m 5:25.08 10th · 1st on team 129.4 -0.037 PR R SR RSR
2016-06-18 USATF New England Association Junior Olympic Championships 800m 2:44.76 11th · 3rd on team 126.5 -0.037 PR SR

2015 TF

Nitehawks Sports (MA) · Grade 4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-06-20 USATF New England JO Championships 100m 16.7 27th · 2nd on team -0.037 ★PR SR
2015-06-20 USATF New England JO Championships 200m 35.54 15th · 2nd on team -0.037 ★PR SR