Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | Big Spring HS | 8000m | 30:26.94 | 162nd · 2nd on team | 94.5 | +0.030 | ★CR SR CSR RSR |
| 2025-11-15 | Big Spring HS | 8000m | 30:27 | 162nd · 2nd on team | — | +0.030 | |
| 2025-11-01 | Allegheny College Robertson Athletic Complex | 8000m | 32:15 | 72nd · 3rd on team | 92.0 | +0.059 | ★CR CSR |
| 2025-09-20 | Allegheny College Robertson Athletic Complex | 8000m | 33:23 | 129th · 3rd on team | 89.0 | +0.059 | CR CSR |
| 2025-09-20 | Allegheny College Athletic Fields | 8000m | 33:22.8 | 143rd · 3rd on team | — | +0.059 | ★CR CSR |
| 2025-09-13 | Bethany College | 8000m | 31:00 | 34th · 1st on team | 94.1 | +0.039 | ★CR SR CSR RSR |
| 2025-09-13 | BETHANY, WV | 8000m | 30:59.8 | 34th · 1st on team | — | +0.047 | ★CR SR CSR |
| 2025-08-29 | Westminster | 5000m | 18:22 | 51st · 1st on team | 91.3 | +0.002 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | 42 E Havenview Dr | 8000m | 30:24.5 | 183rd · 2nd on team | 92.4 | +0.001 | ★CR CSR |
| 2024-11-02 | Lawrence County Fairground | 8000m | 31:30.4 | 84th · 3rd on team | 91.3 | +0.026 | ★CR CSR |
| 2024-10-19 | Gettysburg College | 8000m | 30:04.8 | 150th · 3rd on team | 94.3 | +0.014 | SR CSR RSR |
| 2024-10-05 | Moorehead Farm | 8000m | 33:19.8 | 34th · 2nd on team | 92.2 | +0.090 | ★CR CSR |
| 2024-09-28 | 42 E Havenview Dr | 8000m | 31:16.3 | 132nd · 2nd on team | 90.0 | +0.001 | CR SR CSR |
| 2024-09-14 | Bethany College | 8000m | 31:56.4 | 67th · 3rd on team | 91.6 | +0.039 | CR SR CSR |
| 2024-09-07 | Lawrence County Fairground | 8000m | 32:07.2 | 75th · 2nd on team | 89.9 | +0.026 | CR SR CSR |
| 2024-08-30 | South Strabane Community Park | 5000m | 19:40.9 | 9th · 3rd on team | 93.8 | +0.067 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Stern Athletic Complex | 8000m | 29:56 | 183rd · 6th on team | 92.8 | -0.014 | ★CR CSR |
| 2023-10-28 | Thiel College | 8000m | 31:08.1 | 88th · 7th on team | 91.2 | +0.007 | ★CR CSR |
| 2023-10-14 | Gettysburg College | 8000m | 29:41.1 | 164th · 7th on team | 95.8 | +0.014 | ★PR ★CR SR CSR RSR |
| 2023-09-29 | Greenville Municipal Airport | 8000m | — | — | — | +0.046 | ★CR CSR |
| 2023-09-23 | Lock Haven University | 8000m | 30:29.3 | 145th · 6th on team | 92.0 | -0.006 | PR ★CR SR CSR |
| 2023-09-01 | South Strabane Community Park | 5000m | 19:44.6 | 22nd · 7th on team | 93.5 | +0.067 | CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-08 | Van Cortlandt Park | 4023m | 21:44.3 | 163rd · 7th on team | — | +0.050 | ★PR ★CR SR CSR |
| 2022-10-04 | Cumberland Regional HS | 5000m | 19:16.9 | 50th · 9th on team | 108.2 | +0.009 | ★CR CSR |
| 2022-09-27 | Salem Tech | 5000m | 18:07.7 | 46th · 6th on team | 116.3 | +0.023 | ★PR ★CR ★R SR CSR RSR |
| 2022-09-13 | Salem Tech | 5000m | 18:46.9 | 29th · 2nd on team | 112.6 | +0.023 | PR CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-25 | DREAM Park | 5000m | 20:57.2 | 25th · 7th on team | 100.9 | +0.008 | PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-30 | Presidents Athletic Conference Outdoor T&F Championships | 400mh | 58.16 | 7th · 1st on team | — | -0.036 | SR |
| 2026-04-17 | Mountaineer Showcase (College Division) | 400mh | 58.35 | 2nd · 1st on team | — | -0.036 | SR |
| 2026-04-11 | Westminster Invitational | 400mh | 58.38 | 7th · 1st on team | — | -0.031 | SR |
| 2026-04-03 | Dave Labor Slippery Rock Invitational | 400mh | 58.78 | 15th · 1st on team | — | -0.029 | |
| 2026-03-27 | West Liberty Tim Weaver Invitational | 400mh | 58.74 | 4th · 1st on team | — | -0.020 | SR |
| 2026-03-27 | Meet results → | Men's 400 Hurdles | 58.75 | 4th · 1st on team | — | — | SR |
| 2026-03-20 | Marty Pushkin WVU Invitational | 400mh | 59.48 | 5th · 1st on team | — | -0.036 | SR |
| 2026-02-13 | OWU Open | 800m | 2:08.61 | 4th · 1st on team | 101.0 | -0.035 | SR RSR |
| 2026-02-07 | Bob Shannon Invitational | 400m | 54.32 | 11th · 2nd on team | — | -0.040 | SR |
| 2026-01-31 | Mount Union Jim Wuske Collegiate Invitational | 400m | 54.55 | 10th · 2nd on team | — | -0.034 | SR |
| 2026-01-31 | Mount Union Wuske Open | 400m | 54.55 | 10th · 2nd on team | — | -0.034 | |
| 2026-01-31 | Mount Union Jim Wuske Collegiate Invitational | 200m | 24.74 | 27th · 4th on team | — | -0.034 | ★PR SR |
| 2026-01-31 | Mount Union Wuske Open | 200m | 24.74 | 27th · 4th on team | — | -0.034 | |
| 2026-01-24 | Muskie Meet #2 | 500m | 1:10.45 | 3rd · 1st on team | — | -0.035 | ★PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-01 | Meet results → | Men's 400 Hurdles | 58.07 | 4th · 1st on team | — | — | ★PR SR |
| 2025-04-19 | Mountaineer Twilight | 400mh | 1:01.03 | 1st · 1st on team | — | -0.036 | |
| 2025-04-11 | Westminster (Pa) Invitational | 400mh | 59.36 | 3rd · 1st on team | — | -0.031 | |
| 2025-04-04 | Dave Labor Slippery Rock Invitational | 400mh | 59.9 | 10th · 1st on team | — | -0.029 | |
| 2025-03-28 | West Liberty Tim Weaver Invitational | 400mh | 59.23 | 5th · 1st on team | — | -0.020 | SR |
| 2025-03-21 | Marty Pushkin Invitational | 400mh | 1:00.45 | 5th · 1st on team | — | -0.036 | SR |
| 2025-02-14 | OWU Open | 800m | 2:07.88 | 2nd · 1st on team | 101.5 | -0.035 | SR RSR |
| 2025-02-08 | Bob Shannon Invitational | 400m | 54.07 | 11th · 1st on team | — | -0.040 | |
| 2025-01-31 | 2025 YSU Mid Major Invitational | 400m | 53.51 | 29th · 1st on team | — | -0.033 | ★PR SR |
| 2024-12-19 | NYRR Night at the Races #1 | 200m | 24.9 | 15th · 5th on team | — | -0.050 | PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-04 | WVU Last Chance | 800m | 2:05.4 | 21st · 2nd on team | 102.2 | -0.036 | ★PR SR RSR |
| 2024-04-26 | 2024 PAC T&F Championship | 400mh | 58.08 | 4th · 1st on team | — | -0.036 | |
| 2024-04-13 | Westminster (Pa) Invitational | 400mh | 59.12 | 8th · 1st on team | — | -0.031 | |
| 2024-04-06 | Dave Labor Slippery Rock Invitational | 400mh | 57.99 | 5th · 1st on team | — | -0.029 | ★PR SR |
| 2024-03-30 | 2024 Tim Weaver International | 800m | 2:10.11 | 12th · 1st on team | 100.0 | -0.020 | PR SR RSR |
| 2024-03-23 | Stan Romanoski Open | 400mh | 1:01.49 | 9th · 1st on team | — | -0.036 | |
| 2024-03-16 | Bethany Invitational | 400mh | 59.36 | 2nd · 1st on team | — | -0.025 | SR |
| 2024-02-09 | OWU Open | 800m | 2:11.63 | 1st · 1st on team | 98.7 | -0.035 | PR SR RSR |
| 2024-01-27 | Muskie Meet #3 | 400m | 54.15 | 13th · 1st on team | — | -0.035 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-03 | NJSIAA Sectionals South Groups 1 and 4 | 110mh | 16.8 | 26th · 1st on team | — | -0.052 | |
| 2023-05-25 | Cherokee Final Countdown- Last Chance | 400mh | 59.8 | 6th · 1st on team | — | -0.051 | |
| 2023-05-25 | Cherokee Final Countdown- Last Chance | 110mh | 16.67 | 7th · 1st on team | — | -0.051 | |
| 2023-05-17 | Tri County Conference Championships | 400m | 54.13 | 14th · 1st on team | — | -0.051 | |
| 2023-05-11 | Gloucester County Championships | 400mh | 59.3 | 6th · 1st on team | — | -0.057 | PR SR |
| 2023-05-11 | Gloucester County Championships | 110mh | 16.39 | 8th · 2nd on team | — | -0.057 | ★PR SR |
| 2023-05-04 | SJTCA Elite Meet | 400mh | 59.95 | 18th · 1st on team | — | -0.051 | PR SR |
| 2023-04-15 | Fast Times at Cherokee High | 110mh | 17.22 | 18th · 1st on team | — | -0.051 | SR |
| 2023-04-15 | Fast Times at Cherokee High | 400mh | 1:00.68 | 10th · 1st on team | — | -0.051 | PR SR |
| 2023-02-06 | SJTCA Winter Meet #12 | 55m | 7.29 | 57th · 3rd on team | — | -0.053 | SR |
| 2023-02-06 | SJTCA Winter Meet #12 | 55mh | 8.73 | 18th · 1st on team | — | -0.053 | |
| 2023-01-27 | Olympic Conference #2 | 400m | 55.2 | 23rd · 2nd on team | — | -0.042 | |
| 2023-01-23 | SJTCA Winter Meet #9 | 55mh | 8.71 | 8th · 1st on team | — | -0.042 | ★PR SR |
| 2023-01-16 | SJTCA Winter Meet #6 | 55mh | 8.74 | 18th · 1st on team | — | -0.053 | PR SR |
| 2023-01-16 | SJTCA Winter Meet #6 | 400m | 54.12 | 11th · 2nd on team | — | -0.053 | PR SR |
| 2022-12-19 | SJTCA Winter Meet #1 | 55mh | 9.01 | 9th · 1st on team | — | -0.042 | SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-07 | Cherokee Night Racing #2 | 1600m | 5:34.51 | 80th · 6th on team | 99.4 | -0.051 | ★PR SR RSR |
| 2022-05-21 | SJTCA Open | 110mh | 16.54 | 9th · 2nd on team | — | -0.055 | PR SR |
| 2022-05-18 | Tri County Conference Championships | 100m | 12.05 | 30th · 2nd on team | — | -0.049 | ★PR SR |
| 2022-05-12 | Gloucester County Championships | 110mh | 17.02 | 6th · 2nd on team | — | -0.057 | PR SR |
| 2022-05-05 | SJTCA Elite Meet | 400mh | 1:01.37 | 18th · 2nd on team | — | -0.055 | PR SR |
| 2022-04-09 | Deptford Spartan Relays | 400mh | 1:02.79 | 12th · 2nd on team | — | -0.057 | PR SR |
| 2022-02-11 | NJSIAA Sectional Championships - South Groups 1&4 | 55mh | 8.76 | 19th · 1st on team | — | -0.042 | PR SR |
| 2022-02-07 | SJTCA Winter Meet #12 | 55m | 7.29 | 74th · 2nd on team | — | -0.053 | PR SR |
| 2022-02-07 | SJTCA Winter Meet #12 | 55mh | 8.89 | 26th · 1st on team | — | -0.053 | PR SR |
| 2022-01-22 | SJTCA Winter Meet #8 | 55mh | 9.1 | 30th · 2nd on team | — | -0.042 | PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-05 | NJSIAA Sectionals South Groups 1 and 4 | 400mh | 1:04.32 | 18th · 1st on team | — | -0.047 | PR SR |
| 2021-05-29 | Lenape Day of Sprints and Hurdles | 100m | 12.91 | 12th · 2nd on team | — | -0.044 | PR SR |
| 2021-05-28 | Cherokee Last Chance | 400mh | 1:06.73 | 22nd · 2nd on team | — | -0.051 | PR SR |
| 2021-04-24 | Cherokee Pow Wow #1 | 110mh | 20.47 | 22nd · 3rd on team | — | -0.051 | PR SR |
| 2021-03-25 | Timber Creek, Kingsway, Glassboro Meet | 55mh | 9.24 | 2nd · 1st on team | — | -0.032 | PR SR |
| 2021-03-10 | RV Quad | 400m | 1:01.88 | 14th · 3rd on team | — | -0.042 | PR SR |
| 2021-03-10 | RV Quad | 200m | 26.06 | 18th · 7th on team | — | -0.042 | PR SR |
| 2021-02-24 | Tri County Meet Meet #1 | 55mh | 9.94 | 2nd · 2nd on team | — | -0.042 | PR SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-17 | SJTCA Winter Meet #15: OPEN | 55mh | 10.68 | 60th · 1st on team | — | -0.053 | PR SR |
| 2020-02-07 | Ed Grant Last Chance Meet | 55mh | 11.01 | 33rd · 2nd on team | — | -0.042 | PR SR |
| 2020-02-07 | Ed Grant Last Chance Meet | 400m | 1:04.98 | 58th · 2nd on team | — | -0.042 | PR SR |
| 2020-01-25 | SJTCA Winter Meet #9 | 55m | 7.83 | 97th · 3rd on team | — | -0.042 | PR SR |
| 2020-01-24 | Bill Reid Memorial Meet | 55mh | 11.24 | 23rd · 2nd on team | — | -0.042 | PR SR |
| 2020-01-15 | Frosh/Novice Invitational | 55m | 7.91 | 37th · 2nd on team | — | -0.050 | PR SR |
| 2019-12-28 | 20th Marine Corps Holiday Classic | 200m | 28.19 | 17th · 2nd on team | — | -0.050 | PR SR |