Racecast

James Dell

Susquehanna (PA) · Jr · PA DAADistrict 3AA · Compare head to head

Athlete rating 94.7 2026 TF season
Best race 102.3 XC
Races 46
Seasons 6 2020 — 2026

RankedNation #17124·NCAA DIII #6979·MID-ATLANTIC #906·LANDMARK #625·PA #1103·Team #35 ?

Training paces & VO2max → critical speed 6:13/mi, fitted from 14 races in 2025

Rating scale ?

Cross Country

2025 XC 93.1

Susquehanna (PA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-11-01 Oak Ridge Park 8000m 29:36.17 83rd · 9th on team 94.0 -0.009 ★PR ★CR SR CSR RSR
2025-10-18 Gettysburg College 8000m 30:22.8 236th · 10th on team 92.2 +0.014 PR ★CR SR CSR RSR
2025-09-06 Union Canal Tunnel Park 8000m 32:06.9 116th · 11th on team — +0.018 PR ★CR SR CSR

2023 XC 77.5

Susquehanna (PA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-27 Sunset Golf Club 8000m 37:05.2 95th · 16th on team 78.8 +0.034 ★CR CSR RSR
2023-10-14 Gettysburg College 8000m 35:02.4 252nd · 15th on team — +0.014 PR CR SR CSR
2023-09-23 Lock Haven University 8000m 36:48.2 176th · 8th on team 76.2 -0.006 PR ★CR SR CSR RSR

2022 XC 97.1

Susquenita (PA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-29 Big Spring HS 5000m 20:33.3 134th · 6th on team 102.3 +0.022 ★PR ★CR ★R SR CSR RSR
2022-10-15 Big Spring HS 5000m 21:31.7 18th · 1st on team 98.3 +0.022 CR CSR
2022-10-11 Oak Hall Park 5000m 22:35.9 25th · 8th on team 99.5 +0.089 ★CR R CSR RSR
2022-09-30 Lehigh University - Murray H. Goodman Campus 5000m 21:09.1 380th · 10th on team 96.1 -0.007 PR ★CR SR CSR RSR
2022-09-24 Carlisle 5000m 21:59.5 292nd · 4th on team 94.0 +0.005 ★CR SR CSR
2022-09-17 Big Spring HS 5000m 22:28.3 124th · 7th on team 95.1 +0.022 SR CSR RSR
2022-08-31 Shank Park 5000m 23:35 62nd · 7th on team 94.5 +0.069 ★CR SR CSR RSR

2021 XC 87.3

Susquenita (PA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-16 Big Spring HS 5000m 23:10.51 202nd · 8th on team 93.2 +0.022 SR CSR RSR
2021-09-25 Carlisle 5000m 23:40.6 192nd · 6th on team 89.8 +0.005 CR SR CSR RSR
2021-09-04 Indian Valley Middle School 5000m 24:39 59th · 1st on team 86.4 +0.010 ★CR SR CSR RSR
2021-08-31 Shank Park 5000m 27:56.5 69th · 4th on team 79.8 +0.069 CR SR CSR RSR

2020 XC 93.4

Susquenita (PA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-10-24 Big Spring HS 5000m 21:34.9 49th · 5th on team 99.1 +0.022 PR CR R SR CSR RSR
2020-09-26 Hershey Parkview Golf Course 5000m 24:41 112th · 5th on team 87.7 +0.047 PR ★CR R SR CSR RSR

Track & Field

2026 TF 92.5

Susquehanna (PA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-04-24 Juniata Invitational 1500m 4:52.93 11th · 5th on team 88.9 -0.047
2026-04-24 Juniata Invitational 800m 2:26.34 16th · 8th on team 86.5 -0.047
2026-04-17 Coach Pollard Invitational 1500m 4:43.95 44th · 3rd on team 92.0 -0.043
2026-03-27 Susquehanna Jim Taylor Duals 800m 2:19.38 46th · 9th on team 92.1 -0.033 ★PR SR
2026-03-27 Susquehanna Jim Taylor Duals 1500m 4:38.63 34th · 4th on team 94.8 -0.033 ★PR SR RSR
2026-03-21 Lebanon Valley Mini Meet 1500m 4:48.12 15th · 5th on team 94.6 -0.013 PR SR
2026-02-28 Meet results → Men's Mile 5:07.44 21st · 3rd on team — — ★PR SR
2026-02-14 SU Valentine Invite 1mile 5:04.84 33rd · 3rd on team 94.8 -0.034 RSR
2026-02-14 SU Valentine Invite 800m 2:23.47 45th · 7th on team 90.6 -0.034 PR SR
2026-02-06 River Hawk Friday Night Showdown 1mile 5:09.18 22nd · 5th on team 93.4 -0.034
2026-01-24 Houghton Highlander Indoor Invitational 1mile 5:05.52 22nd · 2nd on team 94.1 -0.039
2026-01-17 Susquehanna River Hawk Invitational 1mile 5:10.46 19th · 7th on team 93.0 -0.034
2025-12-06 Susquehanna Early Season Invite 1mile 5:04.28 4th · 4th on team 94.8 -0.034 ★PR SR RSR

2025 TF 79.1

Susquehanna (PA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-04-25 King's Monarch Open 1500m 5:06.72 24th · 3rd on team 86.1 -0.030 PR SR RSR
2025-04-10 Susquehanna River Hawk Multi & Invitational 1500m 5:25.65 49th · 16th on team 81.4 -0.033 PR SR RSR
2025-03-28 Susquehanna Jim Taylor Duals 800m 2:46.8 51st · 5th on team 76.6 -0.033 PR SR
2025-02-21 Susquehanna Tune Up 1mile 6:13.31 35th · 6th on team 77.2 -0.034 PR SR
2025-02-15 Susquehanna Invitational 1mile 6:13.34 44th · 2nd on team 77.2 -0.034 PR SR RSR
2025-02-07 River Hawk Friday Night 1mile 6:17.95 21st · 4th on team 76.3 -0.034 PR SR RSR

2023 TF 93.6

Susquenita (PA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-08 PECO Track and Field Meet 3200m 13:05.34 8th · 3rd on team 93.2 -0.025
2023-05-02 Susquenita vs Greenwood 3200m 12:54.39 9th · 4th on team 94.8 -0.025
2023-04-22 Blue Jay Invitational 3200m 12:33.41 25th · 1st on team 96.1 -0.043 ★PR SR RSR
2023-04-22 The Miller Sports Construction Blue Jay HS Invitational 3200m 12:33.42 25th · 1st on team 96.1 -0.043
2023-04-18 Susquenita vs Boiling Springs 3200m 13:01.01 5th · 3rd on team 94.1 -0.025 RSR
2023-04-15 Arctic Blast Invitational 3200m 12:50.02 18th · 2nd on team 93.8 -0.036 PR SR RSR
2023-01-22 River Hawk Invitational 3000m 12:28.96 19th · 1st on team 91.1 -0.034 ★PR SR RSR
2023-01-15 Susquehanna HS Invitational 3000m 12:41.4 22nd · 1st on team 89.6 -0.034 PR SR RSR