Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | Panorama Farms | 6000m | 23:20.5 | 210th · 4th on team | 109.4 | +0.015 | ★PR ★CR SR CSR |
| 2025-10-31 | Prince Edward County HS XC Course | 5000m | 19:13.4 | 35th · 5th on team | 113.5 | +0.051 | ★CR SR CSR RSR |
| 2025-10-18 | Milliken & Company | 5000m | 19:27.1 | 76th · 7th on team | 109.4 | +0.021 | SR CSR RSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 6000m | 24:07.2 | 329th · 8th on team | 104.7 | -0.002 | PR ★CR SR CSR |
| 2025-09-20 | Longwood University | 5000m | 20:38.9 | 20th · 9th on team | 106.9 | +0.038 | |
| 2025-09-06 | Longwood University | 5000m | 20:00.4 | 6th · 6th on team | 108.2 | +0.038 | ★CR SR CSR RSR |
| 2025-08-30 | Pole Green Park | 4000m | 15:53.5 | 100th · 10th on team | 103.4 | +0.015 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-15 | Winthrop University | 6000m | 25:08.1 | 222nd · 6th on team | 103.1 | +0.019 | PR ★CR SR CSR |
| 2024-11-01 | Charleston Southern University | 5000m | 19:23.2 | 44th · 7th on team | 110.2 | +0.020 | ★CR CSR |
| 2024-10-19 | Milliken & Company | 5000m | 18:39.3 | 27th · 3rd on team | 114.3 | +0.021 | ★PR ★CR SR CSR RSR |
| 2024-10-11 | Longwood Athletics Complex | 5000m | 19:18.5 | 3rd · 3rd on team | 110.3 | +0.014 | PR ★CR SR CSR RSR |
| 2024-10-05 | EP Tom Sawyer State Park | 5000m | 19:49.1 | 78th · 6th on team | 106.3 | +0.003 | PR ★CR SR CSR RSR |
| 2024-09-07 | The Golf Club at Longwood | 5000m | 21:05.8 | 10th · 9th on team | 103.4 | +0.037 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-29 | GreenHill Park | 5000m | 20:30.2 | 52nd · 5th on team | 103.9 | +0.007 | ★CR CSR |
| 2023-10-14 | Milliken Plant Course | 5000m | 20:16.1 | 162nd · 4th on team | 106.6 | +0.021 | ★CR SR CSR |
| 2023-09-02 | Pole Green Park | 4000m | 15:26.1 | 54th · 2nd on team | 109.2 | +0.015 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | Oatlands Plantation | 5000m | 21:18 | 35th · 3rd on team | 122.1 | +0.044 | ★CR CSR |
| 2022-10-25 | Morven Park | 5000m | 20:14.6 | 15th · 3rd on team | 125.0 | +0.021 | ★CR SR CSR RSR |
| 2022-10-15 | Third Battle of Winchester Battlefield | 5000m | 20:15.4 | 50th · 3rd on team | 123.2 | -0.001 | SR CSR RSR |
| 2022-09-24 | Oatlands Plantation | 5000m | 21:36 | 169th · 3rd on team | 120.2 | +0.044 | CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | Great Meadow Park | 5000m | 21:26 | 61st · 7th on team | 119.6 | +0.021 | ★CR CSR |
| 2021-10-16 | Third Battle of Winchester Battlefield | 5000m | 20:02.4 | 34th · 4th on team | 125.8 | -0.001 | PR ★CR SR CSR RSR |
| 2021-10-02 | WakeMed Soccer Park | 5000m | 20:49.8 | 117th · 4th on team | 120.7 | +0.003 | ★CR SR CSR RSR |
| 2021-09-25 | Carlisle | 5000m | 21:26.6 | 101st · 5th on team | 118.9 | +0.005 | ★CR SR CSR RSR |
| 2021-08-28 | Great Meadow Park | 5000m | 22:49 | 49th · 4th on team | 113.7 | +0.021 | SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-23 | Morven Park | 5000m | 20:18 | 17th · 6th on team | 126.1 | +0.021 | PR CR R SR CSR RSR |
| 2019-09-21 | Rock Ridge High School | 5000m | 21:11.3 | 25th · 5th on team | 121.0 | +0.039 | PR ★CR R SR CSR RSR |
| 2019-09-14 | Oatlands Plantation | 5000m | 21:46 | 2nd · 2nd on team | 118.1 | +0.044 | PR CR R SR CSR RSR |
| 2019-08-31 | Great Meadow Park | 5000m | 22:12 | 8th · 4th on team | 114.8 | +0.021 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-13 | Big South Outdoor Track and Field Championships | 5000m | 19:18.18 | 26th · 6th on team | 104.2 | -0.033 | |
| 2026-05-13 | Big South Outdoor Track and Field Championships | 1500m | 4:47.75 | 24th · 3rd on team | 112.3 | -0.033 | SR RSR |
| 2026-04-17 | Virginia Challenge | 1500m | 4:56.48 | 82nd · 1st on team | 107.8 | -0.044 | |
| 2026-04-04 | Colonial Relays | 1500m | 4:54.49 | 11th · 1st on team | 108.9 | -0.041 | |
| 2026-04-04 | Colonial Relays | 5000m | 18:34.7 | 27th · 4th on team | 107.4 | -0.041 | SR |
| 2026-03-27 | Dr Jack M Toms Alumni Invitational | 1500m | 4:48.38 | 5th · 2nd on team | 111.2 | -0.041 | SR |
| 2026-03-19 | Fred Hardy Invitational | 1500m | 4:56.8 | 33rd · 2nd on team | 109.5 | -0.028 | SR |
| 2025-12-04 | Liberty Kickoff | 3000m | 10:30.39 | 24th · 3rd on team | 111.6 | -0.040 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-12 | Meet results → | Women's 5000 Meters | 18:47.34 | 15th · 2nd on team | — | — | ★PR SR |
| 2025-05-12 | Meet results → | Women's 1500 Meters Preliminaries | 4:57.19 | 19th · 4th on team | — | — | ★PR SR |
| 2025-05-12 | Meet results → | Women's 1500 Meters Finals | 4:44.05 | 12th · 2nd on team | — | — | ★PR SR |
| 2025-04-18 | Meet results → | Women's 800 Meters | 2:23.28 | 3rd · 1st on team | — | — | ★PR SR |
| 2025-04-17 | Big South Outdoor Track and Field Championship | 5000m | 18:47.34 | 15th · 2nd on team | 106.6 | -0.036 | |
| 2025-04-17 | Big South Outdoor Track and Field Championship | 1500m | 4:44.05 | 12th · 2nd on team | 113.0 | -0.036 | ★PR SR |
| 2025-04-17 | Big South Outdoor Track and Field Championship | 1500m | 4:57.18 | 19th · 4th on team | 108.1 | -0.036 | |
| 2025-04-11 | Dennis Craddock | 1mile | 5:05.98 | 10th · 2nd on team | 113.4 | -0.041 | ★PR SR RSR |
| 2025-04-05 | Colonial Relays | 5000m | 18:11.72 | 27th · 2nd on team | 111.2 | -0.041 | ★PR SR |
| 2025-03-28 | Dr. Toms Invite | 1500m | 4:49.86 | 12th · 2nd on team | 110.4 | -0.041 | |
| 2025-03-28 | Dr. Toms Invite | 800m | 2:21.26 | 6th · 2nd on team | 110.5 | -0.041 | SR |
| 2025-03-21 | Fred Hardy | 1500m | 4:47.31 | 30th · 2nd on team | 113.1 | -0.028 | PR SR RSR |
| 2025-03-21 | Fred Hardy | 800m | 2:27.15 | 43rd · 2nd on team | 107.7 | -0.028 | SR |
| 2025-01-23 | Brant Tolsma Invitational | 1mile | 5:18.75 | 26th · 2nd on team | 109.1 | -0.040 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-08 | Big South | 800m | 2:27.18 | 24th · 1st on team | 107.5 | -0.033 | |
| 2024-05-08 | Big South | 1500m | 5:00.91 | 28th · 1st on team | 107.7 | -0.033 | |
| 2024-04-20 | New Captains Classic | 800m | 2:32.99 | 16th · 3rd on team | 102.4 | -0.038 | |
| 2024-04-20 | New Captains Classic | 1500m | 4:52.37 | 1st · 1st on team | 109.4 | -0.038 | |
| 2024-04-13 | Dennis Craddock Coaches Classic | 800m | 2:24.28 | 17th · 1st on team | 109.1 | -0.041 | SR |
| 2024-04-13 | Dennis Craddock Coaches Classic | 1mile | 5:18.8 | 22nd · 1st on team | 109.5 | -0.041 | PR SR |
| 2024-03-30 | Hornet Open | 800m | 2:25.45 | 9th · 1st on team | 107.6 | -0.041 | SR |
| 2024-03-30 | Hornet Open | 1500m | 4:58.08 | 5th · 1st on team | 107.7 | -0.041 | |
| 2024-03-22 | Fred Hardy Invitational | 800m | 2:26.74 | 33rd · 1st on team | 108.3 | -0.028 | SR RSR |
| 2024-03-22 | Fred Hardy Invitational | 1500m | 4:52.2 | 23rd · 1st on team | 111.2 | -0.028 | PR SR RSR |
| 2024-02-17 | Virginia Tech Challenge | 1mile | 5:23.68 | 9th · 1st on team | 107.5 | -0.042 | PR SR RSR |
| 2024-02-17 | Virginia Tech Challenge | 800m | 2:34.1 | 10th · 1st on team | 102.0 | -0.042 | |
| 2024-02-03 | Liberty Open | 800m | 2:26.86 | 22nd · 1st on team | 107.2 | -0.040 | SR RSR |
| 2024-02-03 | Liberty Open | 1mile | 5:26.83 | 24th · 1st on team | 106.6 | -0.040 | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-03 | VHSL Class 4 State Championships | 1600m | 5:18.22 | 10th · 1st on team | 127.9 | -0.038 | |
| 2023-05-25 | VHSL 4C Region Championship | 800m | 2:20.61 | 2nd · 1st on team | 130.2 | -0.039 | ★PR SR |
| 2023-05-18 | Dulles District Championship | 800m | 2:24.28 | 5th · 1st on team | 126.8 | -0.038 | |
| 2023-05-18 | Dulles District Championship | 1600m | 5:05.59 | 1st · 1st on team | 133.1 | -0.038 | ★PR ★R SR RSR |
| 2023-05-12 | Millbrook's Last Chance Invitational | 3200m | 11:33.74 | 6th · 1st on team | 127.2 | -0.039 | ★PR SR |
| 2023-05-06 | Dogwood Track Classic | 1600m | 5:19.04 | 53rd · 1st on team | 126.8 | -0.044 | SR |
| 2023-05-06 | Dogwood Track Classic | 800m | 2:24.69 | 51st · 1st on team | 125.6 | -0.044 | |
| 2023-04-14 | Woodgrove Invite | 1600m | 5:31.91 | 6th · 1st on team | 123.6 | -0.029 | |
| 2023-04-14 | Wolverine Classic Track Invitational | 1600m | 5:31.91 | 6th · 1st on team | 123.6 | -0.029 | |
| 2023-04-14 | Wolverine Classic Track Invitational | 800m | 2:31.44 | 7th · 1st on team | 121.8 | -0.029 | |
| 2023-04-14 | Woodgrove Invite | 800m | 2:31.44 | 7th · 1st on team | 121.8 | -0.029 | |
| 2023-03-25 | Spartan Classic | 800m | 2:23.94 | 2nd · 1st on team | 128.0 | -0.030 | PR SR |
| 2023-02-28 | VHSL Class 4 State Indoor Championships | 1600m | 5:22.25 | 10th · 2nd on team | 126.2 | -0.040 | |
| 2023-02-28 | VHSL Class 4 State Indoor Championships | 1000m | 3:16.75 | 16th · 2nd on team | 120.6 | -0.040 | |
| 2023-02-13 | VHSL Region 4C Indoor Championships | 1000m | 3:10.37 | 4th · 1st on team | 127.1 | -0.033 | ★PR SR |
| 2023-02-01 | Dulles District Championship | 1000m | 3:15.63 | 5th · 2nd on team | 123.4 | -0.022 | |
| 2023-02-01 | Dulles District Championship | 1600m | 5:22.31 | 5th · 2nd on team | 128.3 | -0.022 | R RSR |
| 2023-01-28 | Bulldog Invitational | 1600m | 5:21.05 | 16th · 2nd on team | 126.7 | -0.040 | SR RSR |
| 2023-01-28 | Bulldog Invitational | 1000m | 3:10.95 | 21st · 2nd on team | 124.3 | -0.040 | PR SR |
| 2023-01-14 | Virginia Showcase Invitational | 1600m | 5:29.65 | 35th · 1st on team | 123.2 | -0.042 | SR RSR |
| 2023-01-07 | East Coast Elite | 1000m | 3:26.32 | 27th · 2nd on team | 115.5 | -0.036 | SR RSR |
| 2023-01-07 | East Coast Elite | 1600m | 5:43.46 | 24th · 2nd on team | 118.9 | -0.036 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-04 | VHSL 4A State Championships | 1600m | 5:28.37 | 18th · 5th on team | 124.2 | -0.038 | |
| 2022-05-25 | VHSL Region 4C Championships | 1600m | 5:18.86 | 4th · 2nd on team | 127.9 | -0.037 | PR R SR RSR |
| 2022-05-25 | VHSL Region 4C Championships | 800m | 2:29.64 | 8th · 3rd on team | 122.9 | -0.037 | |
| 2022-05-07 | Dogwood Track Classic | 800m | 2:28.88 | 36th · 2nd on team | 123.6 | -0.044 | PR SR |
| 2022-04-23 | Lightridge Lightning Invitational | 1600m | 5:43.76 | 22nd · 5th on team | 118.9 | -0.037 | |
| 2022-04-23 | Lightridge Lightning Invitational | 800m | 2:33.9 | 13th · 3rd on team | 119.4 | -0.037 | |
| 2022-04-06 | LV, LHS, LC | 1600m | 5:32.32 | 4th · 4th on team | 122.1 | -0.043 | SR |
| 2022-04-06 | LV, LHS, LC | 800m | 2:31.9 | 3rd · 3rd on team | 120.3 | -0.043 | PR SR |
| 2022-04-02 | Handley Invitational | 800m | 2:34.06 | 12th · 2nd on team | 119.3 | -0.036 | PR SR |
| 2022-03-26 | Stafford Invitational | 800m | 2:34.46 | 9th · 2nd on team | 119.9 | -0.037 | PR SR |
| 2022-03-26 | Stafford Invitational | 1600m | 5:36.02 | 8th · 4th on team | 122.3 | -0.037 | SR |
| 2022-02-14 | VHSL Region 4C Championship | 1000m | 3:12.78 | 4th · 2nd on team | 126.0 | -0.033 | RSR |
| 2022-02-07 | Dulles District Championship | 1000m | 3:12.23 | 3rd · 2nd on team | 124.0 | -0.037 | PR SR RSR |
| 2022-01-29 | Bulldog Invitational | 1000m | 3:14.92 | 14th · 2nd on team | 122.2 | -0.040 | |
| 2022-01-15 | The Virginia Showcase | 1000m | 3:12.43 | 24th · 1st on team | 123.6 | -0.042 | PR SR RSR |
| 2022-01-08 | Liberty Premier Invitational | 1000m | 3:18.46 | 21st · 4th on team | 120.1 | -0.040 | SR |
| 2021-12-18 | Liberty Christmas HS Invitational | 1000m | 3:18.95 | 15th · 1st on team | 120.2 | -0.040 | SR RSR |
| 2021-12-18 | Liberty Christmas HS Invitational | 1600m | 5:51.56 | 30th · 5th on team | 116.7 | -0.040 | SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-09 | VHSL Region 4C Championship | 400m | 1:04.7 | 11th · 1st on team | — | -0.036 | ★PR SR |
| 2021-06-03 | Dulles District Championship | 400m | 1:04.83 | 5th · 1st on team | — | -0.039 | PR SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-17 | VHSL Region 4C Championship | 1600m | 5:30.84 | 7th · 5th on team | 126.3 | -0.033 | |
| 2020-02-17 | VHSL Region 4C Championship | 1000m | 3:15.72 | 9th · 4th on team | 124.4 | -0.033 | |
| 2020-02-10 | Dulles District Meet | 1000m | 3:18.74 | 4th · 3rd on team | 122.5 | -0.033 | RSR |
| 2020-02-10 | Dulles District Meet | 1600m | 5:27.85 | 4th · 3rd on team | 127.5 | -0.033 | PR R SR RSR |
| 2020-01-19 | VA Showcase | 1000m | 3:15.57 | 34th · 2nd on team | 122.1 | -0.040 | PR SR RSR |
| 2020-01-19 | VA Showcase | 1600m | 5:39.6 | 78th · 6th on team | 121.1 | -0.040 | PR SR |
| 2020-01-04 | Bulldog Invitational | 1000m | 3:20.07 | 22nd · 3rd on team | 119.4 | -0.040 | PR SR RSR |
| 2020-01-04 | Bulldog Invitational | 1600m | 5:46.43 | 29th · 3rd on team | 118.7 | -0.040 | PR SR |
| 2019-12-14 | Liberty Christmas Invitational | 1600m | 5:53.71 | 33rd · 12th on team | 116.3 | -0.040 | PR SR RSR |
| 2019-12-14 | Liberty Christmas Invitational | 1000m | 3:25.25 | 25th · 5th on team | 116.1 | -0.040 | PR SR |