Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-18 | Milliken & Company | 5000m | 21:03.8 | 146th · 10th on team | 110.1 | +0.007 | SR CSR RSR |
| 2025-09-20 | Longwood University | 5000m | 23:02.2 | 31st · 13th on team | 97.7 | -0.043 | |
| 2025-09-06 | Longwood University | 5000m | 22:56.7 | 19th · 12th on team | 96.3 | -0.043 | ★CR SR CSR |
| 2025-08-30 | Pole Green Park | 4000m | 16:29.9 | 117th · 11th on team | 101.3 | -0.066 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-19 | Milliken & Company | 5000m | 20:55.4 | 124th · 12th on team | 111.1 | +0.007 | ★CR SR CSR RSR |
| 2024-10-11 | Longwood Athletics Complex | 5000m | 21:40.4 | 13th · 9th on team | 103.1 | -0.037 | ★CR SR CSR RSR |
| 2024-09-07 | The Golf Club at Longwood | 5000m | 23:12.5 | 17th · 13th on team | 97.4 | -0.027 | ★CR SR CSR RSR |
| 2024-08-31 | Pole Green Park | 4000m | 17:45.1 | 132nd · 12th on team | 95.7 | -0.066 | PR CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-14 | Milliken Plant Course | 5000m | 23:06.6 | 246th · 10th on team | 101.9 | +0.007 | ★CR SR CSR RSR |
| 2023-09-16 | Longwood University | 5000m | 23:49.1 | 19th · 9th on team | 93.7 | -0.043 | CR SR CSR |
| 2023-09-02 | Pole Green Park | 4000m | 18:05.2 | 143rd · 12th on team | 94.8 | -0.066 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-15 | Third Battle of Winchester Battlefield | 5000m | 21:20 | 14th · 4th on team | 118.5 | -0.035 | SR CSR RSR |
| 2022-09-17 | WakeMed Soccer Park | 5000m | 22:26.3 | 36th · 6th on team | 114.2 | -0.023 | SR CSR RSR |
| 2022-09-10 | Burke Lake 2.98 mile course | 4795m | 22:11 | 8th · 4th on team | 111.3 | -0.008 | SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-27 | WakeMed Soccer Park | 5000m | 20:59.1 | 37th · 1st on team | 121.8 | -0.023 | ★CR ★R CSR RSR |
| 2021-10-16 | Third Battle of Winchester Battlefield | 5000m | 21:04.2 | 3rd · 2nd on team | 121.3 | -0.035 | ★CR CSR |
| 2021-10-02 | Great Meadow Park | 5000m | 21:59 | 3rd · 2nd on team | 118.8 | -0.013 | ★CR CSR |
| 2021-09-25 | Bruton HS | 5000m | 20:53.7 | 4th · 2nd on team | 121.5 | -0.050 | ★PR ★CR R SR CSR RSR |
| 2021-09-11 | Burke Lake 2.98 mile course | 4795m | 20:53 | 1st · 1st on team | 120.3 | -0.008 | ★PR ★CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-24 | Burke Lake Park | 4795m | 22:36 | 59th · 12th on team | 109.5 | -0.008 | PR ★CR SR CSR |
| 2019-10-12 | Bull Run Regional Park | 5000m | 22:53 | 21st · 5th on team | 110.9 | -0.011 | PR ★CR R SR CSR RSR |
| 2019-09-28 | Pocahontas State Park | 6437m | 31:38.1 | 23rd · 6th on team | — | — | ★PR ★CR SR CSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-13 | Big South Outdoor Track and Field Championships | 3ksteeple | 13:09.87 | 16th · 2nd on team | — | -0.033 | |
| 2026-04-10 | Dennis Craddock | 5000m | 22:21.03 | 17th · 6th on team | 89.3 | -0.041 | SR |
| 2026-04-04 | Colonial Relays | 3ksteeple | 13:02.09 | 12th · 2nd on team | — | -0.041 | ★PR SR |
| 2026-03-19 | Fred Hardy Invitational | 1500m | 5:28 | 48th · 8th on team | 99.1 | -0.028 | ★PR SR |
| 2026-02-27 | Big South Indoor TF Championships 2026 | 800m | 2:38.86 | 31st · 2nd on team | 99.1 | -0.038 | ★PR SR |
| 2026-01-23 | Liberty Open | 1mile | 5:50.04 | 47th · 6th on team | 99.4 | -0.038 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-18 | Meet results → | Women's 1500 Meters | 5:41.9 | 28th · 6th on team | — | — | ★PR SR |
| 2025-04-11 | Dennis Craddock | 5000m | 20:18.69 | 15th · 4th on team | 97.5 | -0.041 | ★PR SR RSR |
| 2025-03-28 | Dr. Toms Invite | 800m | 2:49.87 | 39th · 12th on team | 91.9 | -0.041 | SR |
| 2025-03-28 | Dr. Toms Invite | 1500m | 5:44.18 | 24th · 6th on team | 93.0 | -0.041 | |
| 2025-03-21 | Fred Hardy | 1500m | 5:34.1 | 87th · 6th on team | 97.2 | -0.028 | SR RSR |
| 2025-02-07 | Liberty Open | 1000m | 3:51.47 | 23rd · 1st on team | 87.7 | -0.040 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-08 | Big South | 1500m | 5:29.97 | 35th · 5th on team | 98.2 | -0.033 | PR SR RSR |
| 2024-04-20 | New Captains Classic | 1500m | 5:49.49 | 7th · 4th on team | 91.5 | -0.038 | |
| 2024-04-20 | New Captains Classic | 800m | 2:51.54 | 23rd · 6th on team | 91.3 | -0.038 | |
| 2024-04-13 | Dennis Craddock Coaches Classic | 1500m | 5:43.41 | 39th · 4th on team | 93.9 | -0.041 | |
| 2024-04-13 | Dennis Craddock Coaches Classic | 800m | 2:45.91 | 44th · 6th on team | 94.9 | -0.041 | SR |
| 2024-03-30 | Hornet Open | 1500m | 5:34.86 | 16th · 5th on team | 95.8 | -0.041 | PR SR RSR |
| 2024-03-30 | Hornet Open | 800m | 2:55.26 | 34th · 6th on team | 89.3 | -0.041 | SR |
| 2024-03-22 | Fred Hardy Invitational | 1500m | 5:45.51 | 60th · 5th on team | 94.1 | -0.028 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-11 | Patriot District JV Jamboree Outdoor Track and Field Tournament 2023 | 800m | 2:55.44 | 15th · 5th on team | 104.3 | -0.040 | SR |
| 2022-12-17 | Alexandria City HS Meet | 1600m | 6:19.86 | 13th · 6th on team | 108.3 | -0.041 | SR RSR |
| 2022-12-03 | David Cannon Memorial Invitational | 1000m | 3:52.88 | 19th · 6th on team | 102.8 | -0.041 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-06 | Leslie Sherman Memorial Invitational | 800m | 2:42.4 | 10th · 2nd on team | 112.6 | -0.040 | PR SR |
| 2022-01-24 | Lake Braddock Invitational | 1000m | 3:38.74 | 6th · 5th on team | 112.0 | -0.011 | |
| 2021-12-30 | Big A Brand Holiday Meet | 1600m | 5:48.38 | 6th · 2nd on team | 119.2 | -0.025 | ★PR SR RSR |
| 2021-12-18 | National District PB #3 - Hayfield, FC, Lewis, TJ, & Justice | 1000m | 3:26.23 | 4th · 3rd on team | 116.7 | -0.032 | ★PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-01-28 | West Springfield-South County Meet | 1600m | 6:17.6 | 5th · 5th on team | 109.0 | -0.034 | |
| 2021-01-21 | Robinson-West Springfield-South County Meet | 1600m | 6:09.8 | 4th · 2nd on team | 111.4 | -0.033 | PR R SR RSR |
| 2021-01-14 | West Springfield-Robinson Dual Meet | 1000m | 3:41.3 | 4th · 3rd on team | 110.9 | -0.013 | SR RSR |
| 2021-01-09 | Fairfax, South County & West Springfield | 3200m | 14:11.8 | 6th · 5th on team | 106.9 | -0.013 | ★PR SR RSR |
| 2021-01-02 | Robinson, WT Woodson & West Springfield Meet | 1000m | 3:49.9 | 9th · 4th on team | 104.6 | -0.033 | SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-12-26 | Friends of Indoor Track Invitational | 1000m | 3:35.86 | 13th · 2nd on team | 111.0 | -0.045 | PR R SR RSR |
| 2019-12-21 | Episcopal Meet (Ed, SCO, West Spring, Justice) | 1000m | 3:46.4 | 8th · 4th on team | 106.3 | -0.041 | PR SR RSR |