Cross Country
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-15 | Winthrop University | 10000m | 33:19.1 | 152nd · 3rd on team | 111.8 | -0.084 | ★PR ★CR SR CSR |
| 2024-11-02 | Furman University Golf Course | 8000m | 25:57.1 | 25th · 4th on team | 116.3 | — | ★CR CSR |
| 2024-10-19 | Milliken & Company | 8000m | 24:54.6 | 15th · 3rd on team | 115.6 | -0.129 | ★PR ★CR SR CSR |
| 2024-09-14 | Furman University Golf Club | 6000m | 19:13.3 | 27th · 3rd on team | 117.3 | -0.080 | ★PR ★CR SR CSR |
| 2024-08-30 | Appalachian State University | 6000m | 19:17.7 | 18th · 3rd on team | 117.9 | -0.082 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-14 | Milliken Plant Course | 8000m | 27:13.1 | 140th · 10th on team | 106.7 | -0.129 | PR ★CR SR CSR |
| 2023-09-01 | Young Harris College | 6000m | 19:32.6 | 24th · 8th on team | 109.5 | -0.132 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-26 | WakeMed Soccer Park | 5000m | 16:03.1 | 68th · 17th on team | 128.8 | -0.023 | ★CR CSR |
| 2022-11-12 | GreenHill Park | 5000m | 16:16.3 | 7th · 1st on team | 126.7 | -0.037 | ★CR CSR |
| 2022-11-03 | Smith River Sports Complex | 5000m | 16:13.7 | 3rd · 1st on team | 130.2 | -0.006 | ★CR CSR |
| 2022-10-15 | Pole Green Park | 5000m | 15:32 | 17th · 1st on team | 132.9 | -0.037 | ★PR ★CR SR CSR RSR |
| 2022-10-08 | Greenfield Recreation Park | 5000m | 17:20.3 | 1st · 1st on team | 123.8 | +0.011 | CSR |
| 2022-09-24 | Jackson River Sports Complex | 5000m | 15:56.9 | 1st · 1st on team | 126.6 | -0.048 | PR ★CR SR CSR |
| 2022-09-03 | Northside HS | 5000m | 20:15.7 | 2nd · 1st on team | 113.2 | +0.080 | ★CR CSR |
| 2022-08-31 | Dedmon Center Course | 5000m | 16:55.1 | 3rd · 1st on team | 128.0 | +0.016 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-27 | WakeMed Soccer Park | 5000m | 16:15 | 69th · 17th on team | 128.4 | -0.023 | PR CR SR CSR |
| 2021-11-13 | GreenHill Park | 5000m | 16:18.8 | 4th · 1st on team | 127.7 | -0.037 | PR CR SR CSR |
| 2021-10-20 | Sugar Hollow Park | 4828m | 16:29.4 | 3rd · 1st on team | 125.3 | -0.003 | ★PR ★CR SR CSR |
| 2021-10-16 | Pole Green Park | 5000m | 16:21 | 29th · 1st on team | 128.7 | -0.037 | PR CR SR CSR RSR |
| 2021-10-09 | Greenfield Recreation Park | 5000m | 17:13.8 | 1st · 1st on team | 125.2 | +0.011 | ★CR CSR |
| 2021-10-02 | Hagan-Stone Park | 5000m | 16:37.1 | 4th · 1st on team | 126.4 | -0.021 | ★CR CSR RSR |
| 2021-09-25 | Jackson River Sports Complex | 5000m | 16:26.7 | 2nd · 1st on team | 125.6 | -0.048 | PR CR SR CSR RSR |
| 2021-09-18 | Hidden Valley HS XC Course | 5000m | 18:00.6 | 5th · 1st on team | 122.9 | +0.015 | CSR |
| 2021-09-11 | GreenHill Park | 5000m | 16:41.7 | 21st · 1st on team | 124.0 | -0.037 | SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-21 | GreenHill Park | 5000m | 16:37.8 | 8th · 1st on team | 124.5 | -0.037 | CSR |
| 2021-03-29 | Randolph Park | 5000m | 16:33.7 | 2nd · 1st on team | 127.5 | -0.018 | PR ★CR SR CSR RSR |
| 2021-03-24 | Blacksburg HS XC Course | 5000m | 17:43.4 | 4th · 1st on team | 121.7 | +0.004 | ★CR SR CSR |
| 2021-03-08 | Hidden Valley HS XC Course | 5000m | 17:51.1 | 2nd · 1st on team | 122.2 | +0.015 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-16 | GreenHill Park | 5000m | 16:34.4 | 26th · 3rd on team | 123.1 | -0.037 | PR CR SR CSR RSR |
| 2019-11-06 | Sugar Hollow Park | 4828m | 16:59 | 10th · 3rd on team | 119.7 | -0.003 | PR CR SR CSR |
| 2019-10-19 | Pole Green Park | 5000m | 16:53 | 94th · 3rd on team | 121.3 | -0.037 | PR CR SR CSR |
| 2019-10-05 | Hagan-Stone Park | 5000m | 16:59 | 9th · 4th on team | 119.6 | -0.021 | PR CR SR CSR |
| 2019-09-21 | McAlpine Creek Park | 5000m | 17:07.4 | 62nd · 4th on team | 122.5 | -0.015 | ★CR SR CSR RSR |
| 2019-09-14 | Hidden Valley HS XC Course | 5000m | 19:18 | 34th · 7th on team | — | +0.015 | CR SR CSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-24 | WakeMed Soccer Park | 5000m | 17:00.8 | 7th · 1st on team | 153.5 | -0.023 | PR CR ★R SR CSR RSR |
| 2018-10-20 | Radford Estates Wolf Branch | 5000m | 17:27 | 1st · 1st on team | 149.0 | -0.013 | PR ★CR R SR CSR RSR |
| 2018-09-29 | Jackson River Sports Complex | 5000m | 17:28.7 | 1st · 1st on team | 145.8 | -0.048 | PR CR SR CSR |
| 2018-09-19 | SW Virginia Training Center | 5000m | 17:34.2 | 2nd · 1st on team | 147.3 | -0.038 | PR ★CR R SR CSR RSR |
Track & Field
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-07 | SoCon Outdoor Championships | 5000m | 16:01.47 | 11th · 3rd on team | 103.5 | -0.031 | |
| 2024-05-07 | SoCon Outdoor Championships | 3ksteeple | 9:44.54 | 5th · 2nd on team | — | -0.031 | ★PR SR |
| 2024-04-20 | Catamount Classic | 3ksteeple | 9:50.87 | 3rd · 1st on team | — | -0.032 | PR SR |
| 2024-04-13 | Duke Invitational | 5000m | 14:52.99 | 10th · 1st on team | 111.1 | -0.043 | ★PR SR RSR |
| 2024-04-06 | Tennessee Invitational | 1500m | 4:06.2 | 27th · 2nd on team | 105.8 | -0.042 | ★PR SR |
| 2024-02-25 | Southern Conference Indoor Track and Field Championship | 1mile | 4:20.15 | 6th · 2nd on team | 109.7 | -0.036 | ★PR SR RSR |
| 2024-02-25 | Southern Conference Indoor Track and Field Championship | 5000m | 15:42.73 | 10th · 1st on team | 104.8 | -0.036 | PR SR |
| 2024-02-10 | Darius Dixon Memorial Invitational | 3000m | 8:46.88 | 6th · 1st on team | 109.6 | -0.040 | ★PR SR RSR |
| 2024-02-10 | Darius Dixon Memorial Invitational | 1mile | 4:23.13 | 22nd · 1st on team | 108.0 | -0.040 | |
| 2024-01-20 | Brant Tolsma Invitational | 1000m | 2:39.54 | 9th · 5th on team | 103.5 | -0.040 | SR |
| 2024-01-20 | Brant Tolsma Invitational | 1mile | 4:22.8 | 13th · 3rd on team | 108.2 | -0.040 | PR SR |
| 2024-01-13 | Clemson Invitational | 3000m | 8:47.99 | 18th · 2nd on team | 108.7 | -0.046 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-18 | New Balance Nationals Outdoor | 2ksteeple | 6:18.34 | 27th · 7th on team | — | -0.049 | |
| 2023-06-03 | VHSL Class 3 State Championships | 3200m | 9:36.28 | 3rd · 1st on team | 125.7 | -0.038 | |
| 2023-05-25 | VHSL Region 3D Outdoor Championships | 800m | 2:05.33 | 7th · 3rd on team | 120.1 | -0.037 | |
| 2023-05-25 | VHSL Region 3D Outdoor Championships | 1600m | 4:31.39 | 4th · 1st on team | 123.6 | -0.037 | |
| 2023-05-13 | Blue Demon Invitational | 1600m | 4:23.79 | 1st · 1st on team | 126.8 | -0.041 | |
| 2023-05-06 | Dogwood Track Classic | 2ksteeple | 6:14.58 | 2nd · 1st on team | — | -0.044 | ★PR SR |
| 2023-04-22 | Blacksburg Invitational | 1600m | 4:32.07 | 4th · 2nd on team | 124.0 | -0.031 | |
| 2023-04-07 | University of Lynchburg HS Twilight Invite | 800m | 2:00.9 | 4th · 1st on team | 124.1 | -0.041 | ★PR SR |
| 2023-04-07 | University of Lynchburg HS Twilight Invite | 3200m | 9:53.66 | 4th · 2nd on team | 121.4 | -0.041 | |
| 2023-04-01 | Tri-Cities Track Classic | 1600m | 4:35.99 | 4th · 1st on team | 122.4 | -0.039 | |
| 2023-03-12 | New Balance Nationals Indoor | 3000m | 8:52.9 | 5th · 3rd on team | 127.7 | -0.048 | PR SR RSR |
| 2023-03-12 | New Balance Nationals Indoor | 3200m | 9:25.56 | 5th · 3rd on team | 129.4 | -0.048 | ★PR SR RSR |
| 2023-03-12 | New Balance Nationals Indoor | 2miles | 9:28.76 | 5th · 3rd on team | 129.5 | -0.048 | ★PR SR RSR |
| 2023-02-28 | VHSL Class 3 State Indoor Championships | 1000m | 2:40.63 | 8th · 1st on team | 121.7 | -0.040 | |
| 2023-02-28 | VHSL Class 3 State Indoor Championships | 1600m | 4:23.35 | 5th · 1st on team | 127.3 | -0.040 | ★PR SR |
| 2023-02-18 | VHSL Region 3 D Indoor Championships | 1000m | 2:37.66 | 2nd · 1st on team | 126.0 | -0.035 | ★PR SR |
| 2023-02-18 | VHSL Region 3 D Indoor Championships | 3200m | 9:45.81 | 1st · 1st on team | 124.9 | -0.035 | |
| 2023-01-28 | Bulldog Invitational | 1000m | 2:39.68 | 14th · 1st on team | 122.4 | -0.040 | PR SR |
| 2023-01-28 | Bulldog Invitational | 1600m | 4:29.22 | 12th · 1st on team | 124.5 | -0.040 | PR SR |
| 2023-01-21 | Fast Track HS Invitational | 3200m | 9:31.75 | 1st · 1st on team | 126.5 | -0.046 | PR SR |
| 2023-01-12 | Roanoke College Maroons HS Invitational #1 | 500m | 1:12.83 | 2nd · 1st on team | — | -0.035 | ★PR SR |
| 2023-01-07 | East Coast Elite | 3200m | 9:42.4 | 4th · 1st on team | 127.2 | -0.036 | PR SR |
| 2022-12-17 | Holiday Track Classic | 1000m | 2:41.86 | 2nd · 1st on team | 123.5 | -0.035 | PR SR |
| 2022-12-10 | Liberty Flames HS Invitational | 3200m | 9:42.98 | 2nd · 1st on team | 127.3 | -0.040 | PR SR RSR |
| 2022-12-03 | Liberty HS Opener | 1600m | 4:37.28 | 3rd · 1st on team | 121.6 | -0.040 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-04 | VHSL 3A State Championships | 3200m | 9:56.74 | 6th · 1st on team | 122.0 | -0.038 | |
| 2022-06-04 | VHSL 3A State Championships | 1600m | 4:47.52 | 16th · 2nd on team | 117.2 | -0.038 | |
| 2022-05-26 | VHSL Region 3D Championships | 800m | 2:09.45 | 7th · 1st on team | 117.5 | -0.033 | |
| 2022-05-14 | Blacksburg Invitational | 3200m | 9:53.96 | 1st · 1st on team | 123.5 | -0.031 | |
| 2022-05-14 | Blacksburg Invitational | 1600m | 4:44.78 | 9th · 1st on team | 119.2 | -0.031 | |
| 2022-05-07 | Dogwood Track Classic | 1600m | 4:33.69 | 26th · 1st on team | 123.3 | -0.044 | |
| 2022-05-07 | Dogwood Track Classic | 800m | 2:08.19 | 87th · 2nd on team | 118.3 | -0.044 | |
| 2022-04-23 | Golden Eagle Invitational | 1600m | 4:36.06 | 2nd · 1st on team | 123.0 | -0.033 | |
| 2022-03-01 | VHSL Class 3 State Indoor Championships | 3200m | 10:00 | 6th · 1st on team | 123.7 | -0.040 | |
| 2022-03-01 | VHSL Class 3 State Indoor Championships | 1600m | 4:32.73 | 6th · 1st on team | 123.6 | -0.040 | PR SR |
| 2022-02-19 | VHSL Region 3D Indoor Championships | 1000m | 2:43.41 | 3rd · 1st on team | 122.3 | -0.035 | PR SR |
| 2022-02-19 | VHSL Region 3D Indoor Championships | 1600m | 4:47 | 5th · 1st on team | 119.2 | -0.035 | |
| 2022-02-08 | SWVA Invitational | 1600m | 4:35.93 | 1st · 1st on team | 122.5 | -0.046 | PR SR |
| 2022-02-05 | East Coast Invitational | 3200m | 9:50.28 | 21st · 1st on team | 125.6 | -0.042 | PR SR |
| 2022-02-05 | East Coast Invitational | 2miles | 9:53.57 | 21st · 1st on team | 125.7 | -0.042 | PR SR RSR |
| 2022-02-05 | East Coast Invitational | 800m | 2:02.92 | 17th · 1st on team | 123.0 | -0.042 | PR SR |
| 2021-12-18 | Liberty Christmas HS Invitational | 3200m | 9:57.38 | 7th · 1st on team | 125.6 | -0.040 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-18 | VHSL Class 3 State Championships | 3200m | 9:55.03 | 5th · 1st on team | 123.7 | -0.038 | PR SR RSR |
| 2021-06-18 | VHSL Class 3 State Championships | 1600m | 4:45.75 | 12th · 1st on team | 118.7 | -0.038 | |
| 2021-06-10 | Race results → | 3200m | 10:17.71 | 4th · 1st on team | — | — | |
| 2021-06-10 | Race results → | 1600m | 4:36.76 | 4th · 1st on team | — | — | PR SR |
| 2021-06-02 | River Ridge Meet #1 | 3200m | 9:56.83 | 3rd · 1st on team | 122.9 | -0.041 | PR SR |
| 2021-05-27 | Hidden Valley Quad Meet | 800m | 2:08.38 | 2nd · 1st on team | 119.3 | -0.033 | PR SR |
| 2021-03-02 | VHSL Class 3A Indoor State Championships | 3200m | 10:07.36 | 4th · 1st on team | 123.5 | -0.040 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-01-19 | VA Showcase | 3200m | 10:14.1 | 73rd · 1st on team | 122.0 | -0.040 | PR SR RSR |
| 2020-01-11 | Liberty Premier Invitational | 1600m | 4:48.26 | 32nd · 1st on team | 118.3 | -0.040 | PR SR |
| 2020-01-04 | Bulldog Invitational | 1600m | 4:50.39 | 38th · 3rd on team | 117.4 | -0.040 | PR SR |
| 2020-01-04 | Bulldog Invitational | 1000m | 2:54.75 | 68th · 4th on team | 113.2 | -0.040 | PR SR |
| 2019-12-20 | Holiday Track Classic | 3200m | 10:23.57 | 13th · 1st on team | 119.4 | -0.028 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-06-16 | 2019 New Balance Nationals Outdoor | 1500m | 4:35.76 | 21st · 1st on team | 134.3 | -0.046 | PR SR |
| 2019-06-16 | 2019 New Balance Nationals Outdoor | 1mile | 4:55.17 | 24th · 1st on team | 135.8 | -0.046 | PR SR RSR |
| 2019-05-04 | Cosmopolitan Invitational | lj | 14-07.00 | — | — | -0.043 | |
| 2019-05-04 | Cosmopolitan Invitational | 1600m | 5:10.72 | 7th · 2nd on team | 128.5 | -0.043 | |
| 2019-05-04 | Cosmopolitan Invitational | 800m | 2:18.49 | 7th · 2nd on team | 130.5 | -0.043 | PR SR |
| 2019-05-04 | Cosmopolitan Invitational | 800m | 2:16.9 | 3rd · 1st on team | 132.0 | -0.043 | PR SR |
| 2019-05-04 | Cosmopolitan Invitational | 1600m | 4:58.39 | 2nd · 1st on team | 133.8 | -0.043 | |
| 2019-04-06 | Vince Bradford Relays | 1600m | 4:55.7 | 2nd · 1st on team | 135.8 | -0.031 | PR SR RSR |