Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | Panorama Farms | 6000m | 21:07 | 73rd · 5th on team | 120.9 | +0.015 | |
| 2025-10-31 | EP Tom Sawyer State Park | 6000m | 21:15.9 | 98th · 6th on team | 120.4 | +0.009 | ★CR CSR |
| 2025-10-17 | Panorama Farms | 6000m | 21:04.1 | 20th · 4th on team | 121.6 | +0.015 | ★PR ★CR SR CSR RSR |
| 2025-09-19 | Virginia Tech Home Cross Country Course | 5850m | 21:16.6 | 2nd · 2nd on team | 119.8 | +0.027 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-15 | Winthrop University | 6000m | 21:54.4 | 56th · 3rd on team | 118.3 | +0.019 | ★CR CSR |
| 2024-11-01 | WakeMed Soccer Park | 6000m | 21:08.7 | 89th · 4th on team | 120.7 | -0.004 | PR ★CR SR CSR |
| 2024-10-19 | Panorama Farms | 6000m | 21:11.7 | 17th · 4th on team | 122.0 | +0.015 | PR CR SR CSR RSR |
| 2024-09-20 | Virginia Tech Home Cross Country Course | 6000m | 21:37.2 | 4th · 4th on team | 121.5 | +0.024 | PR ★CR SR CSR RSR |
| 2024-09-06 | Virginia Tech Home Cross Country Course | 4000m | 14:20.7 | 5th · 5th on team | 118.6 | +0.031 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-10 | Milliken Plant Course | 6000m | 21:53 | 110th · 7th on team | 118.0 | +0.012 | ★CR CSR |
| 2023-10-27 | Apalachee Regional Park | 6000m | 21:45.4 | 89th · 7th on team | 118.7 | +0.015 | PR ★CR SR CSR |
| 2023-10-14 | Milliken Plant Course | 5000m | 17:49.7 | 18th · 1st on team | 121.2 | +0.021 | ★PR ★CR SR CSR RSR |
| 2023-09-15 | Virginia Tech Home Cross Country Course | 6000m | 22:56.1 | 21st · 10th on team | 114.6 | +0.024 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-02 | Pole Green Park | 5000m | 19:08.9 | 3rd · 1st on team | 130.9 | +0.007 | |
| 2022-10-15 | Pole Green Park | 5000m | 18:29 | 20th · 1st on team | 136.9 | +0.007 | PR ★CR ★R SR CSR RSR |
| 2022-10-08 | Richard Bland College of William and Mary | 5000m | 18:37 | 3rd · 1st on team | 132.2 | -0.011 | PR ★CR SR CSR RSR |
| 2022-09-10 | Pole Green Park | 5000m | 19:02.9 | 5th · 1st on team | 130.7 | +0.007 | CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | Great Meadow Park | 5000m | 19:39 | 7th · 2nd on team | 130.5 | +0.021 | CSR |
| 2021-10-16 | Pole Green Park | 5000m | 19:55 | 54th · 2nd on team | 129.0 | +0.007 | |
| 2021-10-02 | Poor Farm Park | 5000m | 19:28.6 | 4th · 2nd on team | 130.9 | +0.012 | ★CR CSR |
| 2021-09-11 | Pole Green Park | 5000m | 19:27 | 7th · 2nd on team | 131.1 | +0.007 | SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-23 | Oatlands Plantation | 5000m | 21:09 | 19th · 4th on team | 124.1 | +0.044 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-30 | WakeMed Soccer Park | 5000m | 18:53.3 | 50th · 3rd on team | 130.5 | +0.003 | PR ★CR SR CSR |
| 2019-11-16 | Great Meadow Park | 5000m | 18:56 | 5th · 2nd on team | 133.6 | +0.021 | PR ★CR R SR CSR RSR |
| 2019-11-06 | Pole Green Park | 5000m | 19:05.2 | 3rd · 2nd on team | 131.1 | +0.007 | PR CR R SR CSR RSR |
| 2019-10-19 | Pole Green Park | 5000m | 19:52 | 73rd · 4th on team | 125.8 | +0.007 | |
| 2019-10-05 | WakeMed Soccer Park | 5000m | 19:09.9 | 71st · 3rd on team | 128.0 | +0.003 | PR CR SR CSR |
| 2019-09-07 | Pole Green Park | 5000m | 19:17.9 | 8th · 3rd on team | 130.1 | +0.007 | PR CR R SR CSR RSR |
| 2019-08-31 | Great Meadow Park | 5000m | 19:46 | 6th · 2nd on team | 129.0 | +0.021 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-06 | Liberty Twilight Qualifer | 5000m | 17:25.67 | 2nd · 1st on team | 114.8 | -0.038 | |
| 2026-05-02 | Hill City Twilight | 5000m | 17:03.94 | 2nd · 1st on team | 116.9 | -0.041 | ★PR SR RSR |
| 2026-04-17 | Virginia Challenge | 5000m | 17:27.8 | 14th · 1st on team | 113.9 | -0.044 | SR |
| 2026-02-21 | Virginia Tech Showdown | 1mile | 5:01.01 | 5th · 3rd on team | 115.5 | -0.042 | ★PR SR |
| 2026-01-23 | Hokie Invitational | 3000m | 10:05.54 | 8th · 3rd on team | 116.2 | -0.042 | SR RSR |
| 2026-01-16 | Virginia Tech Invitational | 1mile | 5:05.85 | 6th · 4th on team | 113.7 | -0.042 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-06 | Liberty Twilight Qualifier | 1500m | 4:39.42 | 14th · 3rd on team | 115.2 | -0.038 | ★PR SR |
| 2025-05-03 | The Hill City Twilight | 5000m | 17:12.02 | 6th · 1st on team | 116.8 | -0.041 | |
| 2025-04-18 | Wake Forest Invitational | 10-km | 35:11.4 | 15th · 1st on team | 119.1 | -0.037 | ★PR SR RSR |
| 2025-04-12 | Duke Invitational | 5000m | 17:04.86 | 17th · 1st on team | 115.9 | -0.043 | PR SR |
| 2025-02-21 | Virginia Tech Challenge | 3000m | 9:51.84 | 2nd · 2nd on team | 118.6 | -0.042 | ★PR SR RSR |
| 2025-02-07 | Meet results → | Women's 3000 Meters | 10:10.43 | 7th · 1st on team | — | — | ★PR SR |
| 2025-01-24 | Hokie Invitational | 1mile | 5:02.07 | 13th · 2nd on team | 115.0 | -0.042 | PR SR |
| 2025-01-17 | Virginia Tech Invitational | 3000m | 10:03.37 | 17th · 5th on team | 116.4 | -0.042 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-03 | The Hill City Twilight | 5000m | 17:38.8 | 2nd · 1st on team | 114.2 | -0.041 | PR SR RSR |
| 2024-04-06 | Colonial Relays | 1500m | 4:42.62 | 16th · 5th on team | 114.0 | -0.041 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-03 | VHSL Class 5 State Championships | 1600m | 5:04.24 | 2nd · 1st on team | 133.5 | -0.042 | |
| 2023-05-20 | Region 5C Outdoor Championships | 1600m | 5:03.63 | 1st · 1st on team | 133.9 | -0.036 | |
| 2023-05-06 | Dogwood Track Classic | 1600m | 5:01.81 | 14th · 1st on team | 134.1 | -0.044 | ★PR SR RSR |
| 2023-04-15 | Kellie Wells Classic | 1600m | 5:06.43 | 2nd · 1st on team | 131.9 | -0.044 | PR SR RSR |
| 2023-02-16 | VHSL Region 5C/4B Indoor Championships | 1000m | 3:05.9 | 1st · 1st on team | 127.9 | -0.036 | |
| 2023-01-28 | STC MEET #5 | 1600m | 5:16.58 | 1st · 1st on team | 128.8 | -0.035 | SR |
| 2023-01-21 | St. Christopher's Indoor Track & Field Invitational | 1000m | 3:01.89 | 3rd · 1st on team | 130.9 | -0.035 | SR RSR |
| 2023-01-12 | Dominion District Polar Bear (MIDLOTHIAN) | 1000m | 3:04.47 | 1st · 1st on team | 129.5 | -0.032 | SR RSR |
| 2023-01-07 | Liberty Premier HS Invitational | 1000m | 3:06.66 | 4th · 1st on team | 127.1 | -0.040 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-04 | VHSL 5A State Championships | 800m | 2:19.85 | 5th · 1st on team | 131.0 | -0.042 | ★PR SR RSR |
| 2022-05-28 | VHSL Region 5C Championship | 1600m | 5:21.99 | 2nd · 1st on team | 126.1 | -0.044 | |
| 2022-05-14 | Glen Allen Invitational | 800m | 2:23.25 | 5th · 1st on team | 126.9 | -0.044 | PR SR |
| 2022-05-14 | Glen Allen Invitational | 1600m | 5:14.89 | 8th · 1st on team | 128.2 | -0.044 | |
| 2022-04-30 | Atlee Mini-Invitational | 1600m | 5:14.19 | 3rd · 1st on team | 129.2 | -0.042 | SR |
| 2022-02-26 | VHSL Class 5 State Indoor Track & Field Championships | 1000m | 3:01.6 | 2nd · 1st on team | 131.0 | -0.042 | ★PR SR RSR |
| 2022-02-12 | Region 5C/4B Indoor Championships | 1000m | 3:04.16 | 1st · 1st on team | 130.1 | -0.033 | PR SR RSR |
| 2022-02-02 | Monacan Polar Bear #2 | 500m | 1:22.91 | 3rd · 2nd on team | — | -0.029 | ★PR SR |
| 2022-01-29 | Bulldog Invitational | 1000m | 3:05.25 | 5th · 1st on team | 128.6 | -0.040 | PR SR RSR |
| 2021-12-18 | Liberty Christmas HS Invitational | 1600m | 5:28.41 | 9th · 1st on team | 124.9 | -0.040 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-18 | VHSL Class 5 State Championships | 1600m | 5:13.54 | 3rd · 2nd on team | 129.9 | -0.042 | PR SR |
| 2021-06-02 | Powhatan Quad Meet | 1600m | 5:21.92 | 2nd · 2nd on team | 128.8 | -0.027 | |
| 2021-03-02 | VHSL Class 5A Indoor State Championships | 1600m | 5:15.12 | 2nd · 2nd on team | 129.9 | -0.042 | |
| 2021-03-02 | VHSL Class 5A Indoor State Championships | 3200m | 11:55.21 | 6th · 3rd on team | 126.2 | -0.042 | |
| 2021-02-04 | James River Polar Bear | 1000m | 3:05.7 | 1st · 1st on team | 129.5 | -0.033 | PR SR |
| 2021-01-20 | Midlothian Polar Bear Meet | 3200m | 11:40 | 2nd · 2nd on team | 127.5 | -0.032 | SR |
| 2021-01-17 | VA Showcase | 1600m | 5:14.37 | 13th · 8th on team | 130.2 | -0.042 | PR SR RSR |
| 2020-12-05 | Virginia Beach Opener | 800m | 2:24.76 | 10th · 5th on team | 127.1 | -0.042 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-29 | VHSL Class 5 State Indoor Championships | 1600m | 5:26.66 | 9th · 3rd on team | 126.3 | -0.034 | |
| 2020-02-13 | Region 5B Indoor Track & Field Championships | 1600m | 5:23.39 | 5th · 3rd on team | 126.2 | -0.044 | PR SR |
| 2020-02-13 | Region 5B Indoor Track & Field Championships | 3200m | 11:39.97 | 6th · 2nd on team | 125.5 | -0.044 | ★PR SR |
| 2020-01-25 | St. Christopher's Indoor Invitational | 1000m | 3:06.88 | 8th · 1st on team | 128.2 | -0.035 | PR SR RSR |
| 2020-01-20 | Pat Covas | 3200m | 11:43.75 | 1st · 1st on team | 126.1 | -0.034 | PR SR RSR |
| 2020-01-18 | St. Christopher's Meet #4 | 1600m | 5:26.82 | 1st · 1st on team | 126.0 | -0.036 | PR SR RSR |
| 2019-12-21 | VA. Commonwealth Games | 1600m | 5:27.44 | 5th · 2nd on team | 125.6 | -0.040 | PR SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-06-25 | USATF Virginia Association Junior Olympic Championships | 1500m | 5:18.19 | 1st · 1st on team | — | -0.028 | PR SR |