Cross Country
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-15 | Winthrop University | 6000m | 25:13.9 | 225th · 6th on team | 106.3 | -0.046 | ★CR CSR |
| 2024-11-01 | Charleston Southern University | 5000m | 19:40.7 | 53rd · 8th on team | 111.9 | -0.049 | ★CR SR CSR |
| 2024-10-19 | GreenHill Park | 6000m | 22:45.6 | 27th · 5th on team | 112.2 | -0.089 | ★PR ★CR SR CSR RSR |
| 2024-10-04 | East Carolina University | 6000m | 24:03.7 | 125th · 6th on team | 111.1 | -0.049 | ★CR CSR RSR |
| 2024-09-13 | Appalachian State University | 6000m | 23:49.2 | 67th · 7th on team | 107.8 | -0.082 | PR ★CR SR CSR RSR |
| 2024-09-06 | Virginia Tech Home Cross Country Course | 4000m | 16:05.9 | 28th · 7th on team | 107.1 | -0.057 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-10 | Milliken Plant Course | 6000m | 24:08.4 | 209th · 7th on team | 108.7 | -0.069 | PR ★CR SR CSR |
| 2023-10-29 | GreenHill Park | 5000m | 19:11.2 | 32nd · 7th on team | 117.3 | -0.037 | ★CR CSR |
| 2023-10-14 | Milliken Plant Course | 5000m | 18:46 | 58th · 5th on team | 125.5 | +0.007 | ★PR ★CR SR CSR RSR |
| 2023-09-15 | Kennedy Trails | 5000m | 19:22.1 | 53rd · 8th on team | 113.2 | -0.059 | ★CR SR CSR RSR |
| 2023-09-01 | Virginia Tech | 4000m | 16:25.6 | 41st · 9th on team | 106.9 | -0.031 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | Oatlands Plantation | 5000m | 20:11 | 17th · 2nd on team | 131.1 | +0.009 | ★CR CSR |
| 2022-11-01 | Windsor Castle Park | 5000m | 19:38.8 | 3rd · 2nd on team | 128.4 | -0.034 | CSR |
| 2022-10-25 | Jamestown High School | 5000m | 19:13.6 | 4th · 2nd on team | 128.3 | -0.046 | ★CR SR CSR |
| 2022-10-15 | Pole Green Park | 5000m | 19:20 | 52nd · 2nd on team | 131.3 | -0.037 | ★CR SR CSR RSR |
| 2022-10-08 | Poor Farm Park | 5000m | 19:58.5 | 8th · 2nd on team | 126.0 | -0.037 | ★CR CSR |
| 2022-09-13 | York HS | 5000m | 20:27 | 1st · 1st on team | 125.0 | -0.013 | ★CR CSR |
| 2022-09-10 | Pole Green Park | 5000m | 19:33.4 | 8th · 1st on team | 127.7 | -0.037 | SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-27 | WakeMed Soccer Park | 5000m | 19:14.4 | 3rd · 1st on team | 132.8 | -0.023 | ★CR CSR |
| 2021-11-13 | Great Meadow Park | 5000m | 19:19 | 13th · 1st on team | 134.6 | -0.013 | ★CR ★R CSR RSR |
| 2021-11-04 | Windsor Castle Park | 5000m | 18:49.3 | 2nd · 1st on team | 134.4 | -0.034 | PR ★CR R SR CSR RSR |
| 2021-10-16 | Pole Green Park | 5000m | 19:32 | 35th · 1st on team | 132.0 | -0.037 | PR CR R SR CSR RSR |
| 2021-10-09 | Bull Run Regional Park | 5000m | 20:13 | 1st · 1st on team | 129.8 | -0.011 | PR ★CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-24 | Oatlands Plantation | 5000m | 21:49 | 31st · 1st on team | 122.0 | +0.009 | CR CSR RSR |
| 2021-03-17 | Jamestown High School | 5000m | 21:25 | 6th · 3rd on team | 117.2 | -0.046 | CR CSR |
| 2021-03-10 | Bruton HS | 5000m | 20:50.4 | 2nd · 1st on team | 120.1 | -0.050 | PR ★CR SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-13 | Big South Outdoor Track and Field Championships | 5000m | 17:37.9 | 7th · 2nd on team | 114.0 | -0.033 | RSR |
| 2026-05-13 | Big South Outdoor Track and Field Championships | 10-km | 36:40.76 | 4th · 1st on team | 114.4 | -0.033 | ★PR SR RSR |
| 2026-04-17 | Virginia Challenge | 5000m | 17:27.4 | 13th · 1st on team | 113.9 | -0.044 | ★PR SR RSR |
| 2026-04-10 | Dennis Craddock | 5000m | 17:42.52 | 1st · 1st on team | 112.7 | -0.041 | PR SR RSR |
| 2026-03-27 | Davidson Relays | 3000m | 10:23.78 | 2nd · 1st on team | 110.5 | -0.044 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-03-01 | Big South Indoor Championship | 5000m | 18:29.74 | 12th · 4th on team | 107.0 | -0.050 | PR SR |
| 2025-02-21 | Virginia Tech Challenge | 3000m | 10:47.05 | 4th · 2nd on team | 108.5 | -0.042 | PR SR RSR |
| 2025-02-15 | Joe LaRocco Invitational - Roanoke College Feb 15, 2025 | 1mile | 5:25.95 | 10th · 4th on team | 108.2 | -0.035 | RSR |
| 2025-02-07 | Liberty Open | 1mile | 5:21.67 | 29th · 4th on team | 108.1 | -0.040 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-26 | Meet results → | Women 1 Mile Run MJ Harrelson | 5:33.43 | 15th · 1st on team | — | — | ★PR SR |
| 2024-04-26 | Meet results → | Women's 800 Meters | 2:30.14 | 11th · 2nd on team | — | — | ★PR SR |
| 2024-04-13 | Asheville Bulldog Invitational | 1500m | 4:58.33 | 5th · 1st on team | 108.6 | -0.036 | |
| 2024-04-13 | Asheville Bulldog Invitational | 800m | 2:24.03 | 5th · 2nd on team | 109.9 | -0.036 | |
| 2024-04-06 | Colonial Relays | 1500m | 4:55.28 | 18th · 1st on team | 109.2 | -0.041 | ★PR SR |
| 2024-04-06 | Colonial Relays | 800m | 2:24.83 | 23rd · 2nd on team | 108.8 | -0.041 | |
| 2024-03-22 | Fred Hardy Invitational | 1500m | 5:06.58 | 38th · 6th on team | 106.0 | -0.028 | SR |
| 2024-03-22 | Fred Hardy Invitational | 800m | 2:34.8 | 43rd · 5th on team | 102.6 | -0.028 | |
| 2024-02-24 | Big South Indoor Track Championship | 800m | 2:22.45 | 18th · 1st on team | 110.3 | -0.042 | |
| 2024-02-17 | Virginia Tech Challenge | 800m | 2:21.42 | 5th · 1st on team | 111.1 | -0.042 | ★PR SR RSR |
| 2024-02-10 | Darius Dixon Memorial Invitational | 1000m | 3:05.84 | 29th · 1st on team | 109.4 | -0.040 | ★PR SR RSR |
| 2024-02-10 | Darius Dixon Memorial Invitational | 800m | 2:22.46 | 18th · 1st on team | 110.5 | -0.040 | PR SR RSR |
| 2024-01-27 | 2024 VMI Invitational | 1mile | 5:35.92 | 21st · 3rd on team | 104.2 | -0.036 | SR |
| 2024-01-20 | Brant Tolsma Invitational | 1000m | 3:09.99 | 9th · 3rd on team | 107.0 | -0.040 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-03 | VHSL Class 4 State Championships | 1600m | 5:12.8 | 3rd · 1st on team | 130.1 | -0.038 | ★PR SR RSR |
| 2023-05-24 | VHSL Region 4A Outdoor T&F Championships | 3200m | 11:25.57 | 1st · 1st on team | 127.6 | -0.039 | ★PR SR |
| 2023-05-13 | Highland Springs Invitational NBN Qualifier | 3200m | 11:48.38 | 1st · 1st on team | 123.6 | -0.036 | |
| 2023-05-10 | Bay Rivers District Outdoor Track & Field Championships | 800m | 2:23.05 | 4th · 2nd on team | 128.4 | -0.033 | PR SR |
| 2023-05-06 | Dogwood Track Classic | 1600m | 5:15.13 | 41st · 1st on team | 128.4 | -0.044 | PR SR |
| 2023-03-25 | CNU's 37th HS Captains Classic | 1600m | 5:17.82 | 3rd · 1st on team | 128.0 | -0.038 | |
| 2023-02-28 | VHSL Class 4 State Indoor Championships | 3200m | 11:33.02 | 8th · 1st on team | 128.8 | -0.040 | RSR |
| 2023-02-18 | VHSL Class 4 Region A Indoor T&F Championship | 1600m | 5:17.28 | 2nd · 1st on team | 128.6 | -0.034 | PR SR RSR |
| 2023-02-03 | Bay Rivers District Indoor Track & Field Championships | 3200m | 11:30.93 | 1st · 1st on team | 127.3 | -0.034 | PR SR |
| 2023-01-28 | Atlantic Coast HS Last Chance Meet | 3200m | 11:34.32 | 3rd · 1st on team | 128.4 | -0.042 | PR SR RSR |
| 2023-01-24 | Bay Rivers Regular Season Meet #3 | 1000m | 3:07.15 | 2nd · 1st on team | 127.3 | -0.034 | PR SR |
| 2023-01-21 | St. Christopher's Indoor Track & Field Invitational | 1mile | 5:20.59 | 2nd · 1st on team | 128.0 | -0.035 | ★PR SR RSR |
| 2023-01-14 | Virginia Showcase Invitational | 1mile | 5:26.66 | 38th · 1st on team | 125.1 | -0.042 | PR SR |
| 2023-01-14 | Virginia Showcase Invitational | 1500m | 5:05.2 | 38th · 1st on team | 123.5 | -0.042 | PR SR |
| 2023-01-14 | Virginia Showcase Invitational | 1600m | 5:24.99 | 38th · 1st on team | 124.9 | -0.042 | SR |
| 2023-01-10 | Bay Rivers Regular Season Meet #2 | 1000m | 3:08.05 | 1st · 1st on team | 126.7 | -0.034 | PR SR RSR |
| 2022-12-17 | Grant Holloway Holiday Invitational | 1000m | 3:10.33 | 4th · 1st on team | 125.0 | -0.042 | SR RSR |
| 2022-12-13 | Bay Rivers Regular Season Meet #1 | 3200m | 11:52.47 | 2nd · 2nd on team | 124.0 | -0.034 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-04 | VHSL 4A State Championships | 1600m | 5:24.38 | 15th · 1st on team | 125.7 | -0.038 | |
| 2022-06-04 | VHSL 4A State Championships | 800m | 2:26.76 | 14th · 1st on team | 125.0 | -0.038 | PR SR |
| 2022-05-21 | VHSL Region 4A Outdoor Championships | 1600m | 5:32.38 | 3rd · 1st on team | 122.7 | -0.041 | |
| 2022-05-21 | VHSL Region 4A Outdoor Championships | 800m | 2:30.34 | 4th · 1st on team | 122.0 | -0.041 | PR SR |
| 2022-05-17 | Bay Rivers District Regular Season Meet #4 | 800m | 2:37.15 | 11th · 3rd on team | 117.7 | -0.033 | PR SR |
| 2022-04-30 | Gloucester HS Track Classic | 1600m | 5:25.35 | 1st · 1st on team | 124.9 | -0.040 | |
| 2022-03-30 | Bay Rivers District Regular Season Meet #1 | 1600m | 5:28.93 | 2nd · 1st on team | 125.0 | -0.033 | |
| 2022-03-30 | Bay Rivers District Regular Season Meet #1 | 3200m | 12:12.48 | 4th · 1st on team | 120.4 | -0.033 | |
| 2022-03-01 | VHSL Class 4 State Championships | 1600m | 5:17.58 | 12th · 1st on team | 128.6 | -0.040 | PR SR RSR |
| 2022-03-01 | VHSL Class 4 State Championships | 1000m | 3:11.07 | 13th · 1st on team | 124.7 | -0.040 | |
| 2022-02-19 | VHSL Class 3_4 Region A Indoor T&F Championship | 3200m | 12:11.72 | 3rd · 2nd on team | 120.8 | -0.034 | |
| 2022-02-19 | VHSL Class 3_4 Region A Indoor T&F Championship | 1600m | 5:23.98 | 2nd · 1st on team | 126.5 | -0.034 | |
| 2022-02-05 | Cavaliers Last Chance Meet | 3200m | 11:56.76 | 1st · 1st on team | 123.3 | -0.034 | |
| 2022-01-25 | Bay Rivers Regular Season Meet #3 | 1000m | 3:12.24 | 1st · 1st on team | 124.5 | -0.034 | |
| 2022-01-15 | The Virginia Showcase | 3200m | 11:39.56 | 22nd · 1st on team | 128.0 | -0.042 | PR SR |
| 2022-01-15 | The Virginia Showcase | 1600m | 5:18.69 | 9th · 1st on team | 127.9 | -0.042 | PR SR |
| 2022-01-11 | Bay Rivers Regular Season Meet #2 | 1000m | 3:10.14 | 1st · 1st on team | 125.8 | -0.034 | PR SR |
| 2021-12-14 | Bay Rivers Regular Season Meet #1 | 1600m | 5:22.86 | 1st · 1st on team | 127.5 | -0.034 | PR SR |
| 2021-12-11 | Virginia Beach HS Opener | 3200m | 11:44.88 | 1st · 1st on team | 128.1 | -0.042 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-19 | VHSL Group 4 State Championships | 1600m | 5:42.06 | 10th · 1st on team | 119.8 | -0.038 | |
| 2021-06-12 | VHSL Region 4A Championships | 1600m | 5:27.67 | 2nd · 1st on team | 124.4 | -0.043 | |
| 2021-05-26 | Bay Rivers District Meet #4 | 3200m | 12:36.96 | 2nd · 1st on team | 118.0 | -0.033 | PR SR |
| 2021-05-22 | Gtr Williamsburg Distance RC Meet (PV & Distance) | 1600m | 5:24.7 | 4th · 2nd on team | 125.9 | -0.042 | PR R SR RSR |
| 2021-03-01 | VHSL Class 4A Indoor State Championships | 1000m | 3:15.77 | 5th · 1st on team | 122.2 | -0.040 | PR SR RSR |
| 2021-02-06 | VHSL Class 3-4 A Region Indoor T & F Championship | 1000m | 3:27.59 | 1st · 1st on team | 115.7 | -0.034 | |
| 2021-01-31 | The 757 Showdown | 1mile | 5:53.62 | 26th · 13th on team | 116.6 | -0.042 | SR |
| 2021-01-31 | The 757 Showdown | 2miles | 13:01.97 | 20th · 11th on team | 116.2 | -0.042 | ★PR SR |
| 2021-01-17 | VA Showcase | 1000m | 3:20 | 35th · 11th on team | 119.4 | -0.042 | PR SR RSR |
| 2021-01-17 | VA Showcase | 1600m | 5:56.92 | 98th · 39th on team | 114.7 | -0.042 | SR |
| 2020-12-19 | GWDRC 1 Mile | 1mile | 5:56 | 2nd · 1st on team | 116.2 | -0.038 | SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-03 | VHSL Group 4A State Championships | 1600m | 5:32.81 | 14th · 2nd on team | 123.5 | -0.040 | PR R SR RSR |
| 2020-02-22 | VHSL Region 4A Indoor Championship | 1600m | 5:39.46 | 3rd · 2nd on team | 121.5 | -0.034 | PR R SR RSR |
| 2020-01-28 | Bay Rivers Regular Season Meet #3 | 1000m | 3:22.03 | 4th · 1st on team | 118.7 | -0.034 | PR SR |
| 2020-01-25 | St. Christopher's Indoor Invitational | 1mile | 5:44.64 | 29th · 1st on team | 120.4 | -0.035 | PR R SR RSR |
| 2020-01-18 | Atlantic Coast Invitational | 1600m | 5:46.05 | 13th · 1st on team | 119.2 | -0.034 | PR R SR RSR |
| 2020-01-11 | Liberty Premier Invitational | 1000m | 3:25.33 | 30th · 1st on team | 116.3 | -0.040 | PR R SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-02-05 | Norfolk Academy Indoor Meet 4 | 1600m | 6:31.18 | 4th · 2nd on team | 114.1 | -0.034 | |
| 2019-02-05 | Norfolk Academy Indoor Meet 4 | 1000m | 3:55.91 | 8th · 2nd on team | 110.0 | -0.034 | |
| 2019-01-08 | Norfolk Academy Indoor Meet #3 | 1600m | 6:39.93 | 8th · 2nd on team | 111.6 | -0.034 | |
| 2019-01-08 | Norfolk Academy Indoor Meet #3 | 1000m | 4:12.55 | 20th · 2nd on team | 102.7 | -0.034 | |
| 2018-12-04 | Norfolk Academy Indoor Meet #2 | 1000m | 3:49.54 | 2nd · 2nd on team | 112.8 | -0.034 | PR R SR RSR |
| 2018-12-04 | Norfolk Academy Indoor Meet #2 | 1600m | 6:30.7 | 3rd · 2nd on team | 114.1 | -0.034 | PR R SR RSR |